STYLE-LIST

INSPIRE . DESIRE . ASPIRE

FASHION FADES STYLE IS ETERNAL…….

LIFESTYLE: HOW TO STIMULATE YOUR VAGUS NERVE

………….VIVA LOST VAGUS !!! OK guys lets get the jokes out of the way. Vagus diametrically opposed to ‘Vegas” this is not a wild, partying drinking exercise but a calming, peaceful experience. I first learned about the Vagus Nerve and the Thymus gland (fed by the VN) many years ago during my training to become […]

MIDWEEK MANTRA

Magic energy to get you through the week. Every Wednesday delivered straight to your in box . Subscribe below. This week………. DANCE LIKE NO ONES WATCHING I am a trained Sound Therapist with my own practice. The vibrational power of sound has an unbelievable effect on our health and well being. I am sure we […]

BEAUTY: PRE PARTY PAMPER

COUNTDOWN ON THE NIGHT ITS CHRISTMAAAAAAS ! Parties are back on the menu. I am sure all my readers have a big night out planned so its time to shake your beauty routine up and indulge with a celebratory pamper evening. Yes girls and boys its all about you and shaking off the lockdown look. […]

MIDWEEK MANTRA : BE KIND

YOUR WEEKLY CLUB OF POSITIVITY , MANTRAS AND TASKS TO UPLIFT YOU MENTALLY AND STIMULATE YOUR SENSES TO GET YOU THROUGH THE WEEK ON A PINK FLUFFY CLOUD . #BEKIND SEEMS TO BE EVERYWHERE RIGHT NOW. ON SOCIAL MEDIA, TV AND EVEN TEE SHIRTS. IT IS EASY FOR THIS PHRASE TO GET LOST IN OUR […]


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