Inspiration to lift you for the rest of the week.
This can be a quote or an action for a healthy, happy you x
MAKE SOMEONE SMILE EVERYDAY THIS WEEK
Just smile at someone in the street as you pass by usually they smile back how wonderful you connected with someone just with a smile . You lifted their spirits and in turn you lifted your own.
The reward centre of the brain gets a dopamine hit when you make someone smile first.
Think of someone who is lonely or down and think of what you can do to make them smile today.
We are happier through giving than receiving. Imagine how happy you will feel this week. Make it a habit.
JOJOS STYLE LIST TIP : SPREAD THE JOY