DISCOVER 10 USES OF COCONUT OIL

Well girls and boys its time….. to let you into a little secret. Ditch those chemically laden expensive products coconut oil has so many uses and it works even better . One product multiple use.

Must be virgin and cold pressed. The oil has not been exposed to high temperatures therefore has a higher nutritional value and higher anti bacterial properties. Also chemical free . Now I could think of hundreds of uses but these are my top 10 !!

  • HAIR MASK. Massage into dry hair either just on the ends or into the scalp too. It is beneficial for dandruff or itchy scalp. the unique structure of the Lauric acid means it penetrates the hair shaft better than other oils. I tend not to leave it on overnight but just for 30 minutes. A good tip when rinsing – apply shampoo before you wet the hair and massage it in it seems to remove the oil quicker. Can be a good hair mask on the beach too as it blocks some of the uv rays.
  • BODY MASSAGE. Now I have stated before that I don’t massage any chemical products into my body as I do believe they put toxins through a large area of your biggest organ, your skin. Apart from creating health problems it can exasperate cellulite. Coconut oil is chemical free and really is great for massage. It is good to massage it into your scalp. and all over your body at the same time and just lie on your yoga mat and meditate before rinsing. Massage should be a daily ritual. Love your body.
  • NIGHT FACIAL OIL/EYELASH LENGHTHENER facial massage and destress each evening before bed. You will wake up with soft glowing skin. this works better than any expensive night cream I have tried ! Massage into lashes at night for longer silkier lashes in the morning. Try it ! Many of my friends think I have false eyelashes …just coconut oil.
  • TEETH WHITENER/BREATH FRESHENER known as “pulling” swirl the coconut oil around your mouth and pull through your teeth for 10-15 minutes. The anti bacterial properties kill germs and inflammation in the gums and combat bad breath. Also I swear it leaves my teeth whiter and glossier it appears to remove any staining.
  • HANDS AND NAILS. rejuvenates the skin on hands making them instantly appear younger. Great for cuticle damage and repair and leaves nails looking glossy and healthy.
  • FEET. I massage coconut oil into my feet once a month for an overnight treat. I pop on a pair of cotton socks to protect the bed linen. Your feet and heels are lovely and soft in the morning. Our feet deserve a treat.
  • SMOOTHIES.Pop a tablespoon into a smoothie to moisturise your insides too. From brain membrane health to oiling your ligaments these are good fats ! Also don’t forget the skin and hair benefits from the inside. We still need to consume fats, folks !
  • COOKING. A healthy cooking oil with a high smoke point makes it a great oil to cook with. It has a delicate coconut flavour so great in stir fries.
  • ECZEMA/DERMATITIS. Its anti microbial properties make it effective in killing bacteria. Highly moisturising it may reduce inflammation and discomfort.
  • CLEANING. I use it regularly to clean the stainless steel in my kitchen (and great for barbecues) just apply with some kitchen towel to make it gleam! Works great on granite work surfaces too and polished wood!! Time to throwout the cleaning box !

So , just a few uses for your coconut oil.

JOJOS STYLE LIST TIP : For £8 jar of cold pressed virgin coconut oil think of not only the money saving on expensive products that don’t work as well…… but what about the space saving !! Go buy a jar and judge for yourself !!

My Favourite Coconut Oil

JOJO xxxxxxxxx

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SPINACH healthy or not ?

I recently attended a Theta Brain Workshop as part of my on going development of my Sound Healing Therapist qualifications. I was astounded to discover that they advocated Spinach as a bad food. Now, as a spinach addict, I eat in EVERY day and in addition I make a green juice with it in the mornings to start the day with a pop of goodness.

If like me , you had spinach on the ‘superfood’ list read on. Still disbelieving I went home to research the subject for myself and could not believe that there has been so much written about the toxicity of cadmium in Spinach and that this just has not been communicated.

Health professionals are still telling us to consume large portions of spinach in our diets and the benefits of iron. But in fact no one has ever told me the dangers of high levels of cadmium that are found particularly in Spinach. Actually I had never even heard of cadmium !!

CADMIUM is the most dangerous among heavy metals as it is carcinogenic similar to that found in cigarette smoke . Tests proved that through passive smoking high levels were ingested which led to a ban in public places. But these heavy metals exist in many foods at acceptable levels but spinach exceeds these safe limits. It appear to accumulate in high levels in Spinach but not in other leafy vegetables e.g. Kale or cabbage. Heavy metals that are found in food represent one of the most important food risks for consumers.

CADMIUM is all around us in air, water, soil all around us but for some reason Spinach absorbs the most cadmium and boiling spinach does not show any reduction in the levels.

Exposure of such high levels over a long period of time can be toxic to kidney function this has been widely accepted but newer data shows an increased risk of some cancers e.g. lung, bladder and breast cancer.

Perhaps if there are any Nutritional/Medical experts reading this article I would love any further information you may like to add.

I am not a medical Doctor and this information and the data that exists shocked me that I thought I would like to share it with my readers as it has been kept well hidden from the general public. Many of us would have no reason to search this data . Of course it is your freedom of choice.

JOJOS STYLELIST TIP: PERHAPS ITS TIME TO SWAP YOUR SPINACH FOR KALE !

JOJO XXXXXXX

MIDWEEK MANTRA

VIEWS

TAKE TIME OUT OF YOUR SCHEDULE TODAY TO ENJOY A VIEW. EITHER TAKE TIME TO GO AND ENJOY A VIEW YOU KNOW OR JUST STOP, AND TAKE IN THE VIEW AROUND YOU.

SPEND 10 MINUTES ABSORBING THE BEAUTIFUL CONTRAST IN COLOURS. NATURE OR THE ARCHITECTURE BEFORE YOU. CALM DOWN, TAKE SOME BREATHS AND PRACTISE SOME MINDFULNESS . APPRECIATE THE BEAUTY OF THE WORLD AROUND US . LIVING OR STATIC WE ALL EXIST IN THE SAME VIBRATIONS OF ONE BIG UNIVERSE.

JOJOS STYLE LIST TIP: DONT JUST EXIST APPRECIATE THE BEAUTY THAT IS ALL AROUND US…….WE JUST HAVE TO OPEN OUR EYES.

JOJO XXXXXXX

TRAVEL: LAS VEGAS….MY WAY

Linda Farrow Sunglasses

This article is obviously my own point of view of whats hot (44 degrees !) in Vegas. Having just returned a couple of days ago and visited this sumptuous city 20 + times I do however, consider myself a bit of an expert on the place.

WHERE TO STAY

For me it has to be THE VENETIAN every time. I made a point this week of visiting the hot contenders of this Hotel and there were none. THE WYNN too tacky CAESARS too big, BELLAGIO in need of a refurbishment in fact had not changes since I last visited 15 years ago. THE COSMOPOLITAN very sleazy but great if you are in your twenties. These hotels have some great restaurants and shops ( more later) but to stay in….. no it has to be The Venetian. Still holding its glamour and all the rooms are indulgent suites with living room area and fabulous spacious bathrooms with walk in showers and grand bath tubs. The Venezia Tower offers quieter accommodation away from the main hotel and has a quieter lagoon pool with the fabulous BOUCHON on hand for brunch and lunch.

The main pool and bar areas had a complete refurbishment as you can see above seated at the ‘Tiffany blue’ bar awaiting Margaritas. This hotel provides some of the best restaurants in Vegas and the standard is incredible now in Vegas. You really do not need to leave this resort but in the best interests of this article we ventured out into the searing 44 degree heat !!

WHERE TO EAT

Well first of all lets start at THE VENETIAN with two of my favourites. CANONITA right next to the Gondolas and singing gondoliers its very romantic and you could believe you are in Venice ! With happy hours 3-6 and 6-9pm and all well drinks, wine and cocktails $5 whats not to like ?? The food is VERY good I had grilled salmon and quinoa but let myself down on the cocktails ! ( its Vegaaas )

ONCE (on-say) is a restaurant that opened just a year ago . Peruvian cuisine and great Pisco Sours. This is a quiet and moody restaurant located over in the PALAZZO side of the Venetian. Great for getting away from the hustle and bustle of Vegas. This is a particularly good recommendation as there are not very many quiet locations in Vegas. The Palazzo is perfect when you had enough of crowds and the ringing of slot machines.

TAO in the Venetian is an old favourite for Asian Cuisine although this may have now been surpassed by ZUMA located in The Cosmopolitan. Regular readers will know how much I love the Japanese fayre served up by Zuma all over the world well Vegas is no exception. The food is always consistent and the menu is standard throughout the brand. The restaurant is chic located on the third floor my advice would be to rush through the lower floors as rapidly as possible !

One of my other London favourites is now located in the Cosmopolitan and right next door to Zuma…….MILOS. Again the standard menu , gorgeous Greek food and a beautiful setting. So you have a wonderful choice here depending on your foodie feeling that evening. The cosmopolitan is a short taxi ride up the strip ($10).

However my next two discoveries are right next door to our hotel. THE WYNN. ANDREAS, super sleek all white pan Asian restaurant with a fabulous cocktail bar.

Andreas at the WYNN

SINATRAS quite close to Andreas on the ground floor was quite the opposite. Old school , Hollywood charm was transported back to the rat pack era.

Sinatras at the WYNN

Just a quick mention of two restaurants that looked interesting that we did not have time to visit. HELLS KITCHEN on the centre of the strip just outside CAESARS PALACE based on the tv show with a red and blue side of the kitchen competing. A Gorden Ramsay restaurant , looked like fun. Also located inside CAESARS PALACE ……..VANDERPUMPS COCKTAIL GARDEN. Newly launched but the queues to get in were just too long……I don’t queue ! Wanted to pay homage to Lisa though whom I have met on a number of occasions and adore her.

Wow enough eating places, we need to be in bikinis by day. Which is a neat segway into……..

WHAT TO DO IN VEGAS

There is nothing you CAN’T do in Vegas. ASK CONCIERGE. They can arrange bungee jumpimg, Grand canyon visits by helicopter/light plane/horseback. Cowboy ranches,war games, parachute jumps or for the lazy girls guide…..

SUNBATHING but go in April or October or you will need a cabana in the summer months that can cost £1000+ per day but if there is a lot of you in your party can be a perfect day . I would definitely recommend as you are very well looked after.

42 in the heat 55 in a bikini !

SPA these are very good in Vegas and gets you out of the sun for an hour or so. Every hotel has a good one the VENETIAN has the CANYON RANCH SPA close to the main pool.

CASINO of course thats why you came ? don’t be shy if you have not had a flutter before. Book a private gaming lesson all the casinos do them usually for free ! I would definitely recommend CRAPS as your money goes further and the odds of beating the house are greater than roulette or blackjack so much so UK casinos usually don’t have CRAPS tables. The excitement builds and you meet many new people as you are all playing the table together.

SHOWS we saw two shows while we were there. DIANA ROSS who was simply outstanding. It was very emotional. MATT GOSS at 1OAK at THE MIRAGE (directly opposite The Venetian) with a rat pack show which was intimate and great fun. In fact he bought the audience several tequilas. Brilliant. Both in for long runs so catch these shows if you can. Another good show at THE MIRAGE is the CIRQUE DU SOLEIL “LOVE” show (there are many CDS shows in Vegas) but this is the best one. I have seen them all over the years. There are so many shows to book it is up to your personal preference but the big names get booked up so buy before you fly !

As well as the best Theatre Vegas has the BEST SHOPPING. There are fabulous malls in the hotels but take it from me you only have to head to THE FORUM at CAESARS PALACE for all the designer things that you want but don’t need. This Mall is an experience in itself a Rome re-creation that is better than Rome itself !

Goodbye Venetian

Wow my 5 days here as left me exhausted at least i get a full 10 hours sleep on the way home as LAS VEGAS you are too busy too sleep ! VIVA LAS VEGAS !! Night Night everyone …until next time zzzzzzzzzzzzzzzzzz

Courtesy of BA

JOJOS STYLE LIST TIP: PLAN YOUR SCHEDULE BEFORE YOU GO THERE REALLY IS SOOOO MUCH TO DO IN THIS CITY. DONT FORGET TO BUILD IN REST TIME.

JOJO XXXXXXXXXX