MIDWEEK MANTRA

Inspiration and lessons to ground you and remind you what really matters in life. For a happy healthy you .

CLOUD GAZING

Today I want you just to stop and take time out of your day . To gaze up at the sky. Even better if you can go and lie in a field and watch the sky for some time but even 5 minutes finding a quiet space will do . You can even do this in a busy city centre but a large crowd may gather and wonder what you are looking at. Wouldn’t it be great to involve everyone in your exercise.

Clouds can be mesmerising and fascinating to study. The different formations, shapes and familiar patterns. The movement of the clouds are they moving fast or slowly. The contrasting of white clouds on a blue background or the dramatic dark rain clouds approaching. Think of yourself on a small plant with the large expanse of the sky surrounding us.

Today take time out to just contemplate the sky let yourself get lost in it. This is a form of meditation.

JOJOS STYLELIST TIP: DO I NEED TO SAY ….DONT DO THIS WHILE DRIVING !!!!!

JOJO xxxxxxxxx

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