MIDWEEK MANTRA

A LITTLE MID WEEK PICK YOU UP TO RESTORE STABILITY AND BALANCE IN YOUR VERY HECTIC SCHEDULE PARTICULARLY AT THIS TIME OF YEAR X

DISCOVERING SILENCE

NOW THIS SEEMS A PECULIAR HEADING BUT MANY PEOPLE HAVE NO MINDFUL SILENCE IN THEIR LIVES WHATSOEVER. DURING THE HOLIDAY SEASON IT BECOMES EVEN MORE NECESSARY TO FIND TIME TO YOURSELF TO FOCUS ON YOU. THE CHAOS, THE CROWDS THE TO DO LISTS IN THE RUN UP TO CHRISTMAS. ON THE ACTUAL DAY THE DEMANDS CAN BE ENORMOUS BOTH PHYSICAL AND MENTAL. EVEN IF YOU ARE ENTERTAINING DURING THIS PERIOD IT IS IMPERATIVE TO TAKE EVEN 20 MINUTES ALONE TIME. YOU WILL RETURN TO THE FOLD REFRESHED AND APPRECIATIVE READY TO SAVIOUR THE PLEASURES OF CHRISTMAS.

NOW BY THIS TIME YOU KNOW HOW MUCH I LOVE MEDITATION. THE BENEFITS ARE ENORMOUS FROM 5 MINUTES TO A WHOLE HOUR ON A DAILY BASIS. BUT THERE ARE STILL BENEFITS TO JUST ENJOYING ALONE PEACEFUL TIME IF YOU DONT FEEL LIKE MEDITATING. THIS IS CRUCIAL. YOU ARE IMPORTANT.

HOW TO DATE YOURSELF

  • MAKE A DATE WITH YOURSELF IN THE DIARY EVEN IF ITS ONLY 30 MINUTES DAILY. DO IT AT THE BEGINNING OF THE WEEK AND FIT YOUR SCHEDULE AROUND THIS
  • JUST ENJOY SILENCE. LIE IN A COMFORTABLE POSITION WITH NOTHING ON…..I MEAN NOISE. BUT THAT WORKS TOO !!
  • GO FOR A WALK….ALONE
  • A LONG LUXURIOUS BUBBLE BATH WITH CANDLES
  • A 30 MINUTE FACE MASK WITH LEGS PROPPED HIGH ON CUSHIONS.
  • A MEDITATION EVEN USE THE 5 MINUTE MEDITATION ON THIS BLOG THAT I CATALOGUED. OR A GUIDED MEDITATION ON LINE.
  • STARE OUT OF THE WINDOW LOOKING AT CLOUDS MOVING AND THE WONDROUS SHAPES. THE WILDLIFE BIRDS AND SQUIRRELS GOING ABOUT THEIR BUSINESS. THE COLOURS OF THE LANDSCAPE. THE WEATHER, MARVEL AT THE RAINDROPS, THE SHAPE OF SNOWFLAKES, THE WARMTH OF THE SUN.

THESE ARE JUST A FEW IDEAS, I AM SURE YOU HAVE MANY OF YOUR OWN. THE IMPORTANT THING HERE IS TO HAVE COMPLETE SILENCE AND LET YOUR MIND GO INTO FREE FALL.

MERRY CHRISTMAS BUT DONT FORGET TO FIND TIME FOR YOURSELF DURING THE BUSY PERIOD IT WILL MAKE ALL THE DIFFERENCE TO YOUR MENTAL STABILITY AND ENJOYMENT OF THIS MOST WONDERFUL TIME OF THE YEAR.

JOJOS STYLELIST TIP: MAKE THIS A ROUTINE NOT A ONE TIME TREAT IT WILL MAKE YOU A CALMER, HAPPIER , NICER PERSON TO BE AROUND THE MORE YOU PRACTISE IT.

MWAH MWAH JOJO XXXXXXX

Published by

jojobateman

Fashion Stylist and Sound Therapist . Help people to be their best self mentally and visually. Living in LA, London and Cannes living life to the max. Embracing my fifties encouraging others to do the same. This is your time to live a beautiful and stylish life

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