FOOD: FIGHTING ARTHIRITIS WITH DIET

Arthritis can hit you at any age. but as you get older or menopausal it is more common than you think. Many of us suffer from stiff joints. I was diagnosed with Osteoarthiritis in my spine about 10 years ago in my early forties. At the time I was walking with two sticks and having regular steroid injections in my spine under anaesthetic. My prognosis was ” you will not get any better but we cannot say how fast it will deteriorate” when it spread to my fingers, elbows and toes, I sprang into action.

Today I play tennis, do yoga have a full and active life and no longer use sticks and definitely no more steroids. Even my consultant has noted down full details of how I fought arthritis and won.

So today I am going to share with you my anti inflammatory diet.Passed to me by a friend in Hollywood.The town of all things healthy. This changed my life and I notice an immediate improvement if you stick to it for 3 days per month only. As I have been busy for the last few months I have omitted for the first time in having my anti inflammatory diet days and my joints have noticeably started to stiffen again.

It consists of a smoothie, hot drink and a soup. You can have as much as you want . I have JUST this. But if you need some solid food stick to fish and vegetables. NO red meat, sugar,carbs, eggs or chicken. No dairy, (cheese is difficult to give up for me ) and absolutely NO COFFEE!! Keep it fairly simple so your body does not have to work too hard.

Smoothie

1 Lime , cranberries, blueberries,cucumber,spoonful of avocado,a few walnuts, teaspoon of spirulina(alkaline).

Whizz up in your blender with lots of ice ( it always tastes better chilled).

Have every morning on an empty stomach.

Hot Drink

Make enough in one go to drink throughout the day so you can let it steep.

Boil in a big pan. 8 lemons, 8 tablespoons of dried parsley,3 tablespoons celery seed,1/4 teaspoon cayenne pepper, 1/4 teaspoon turmeric powder,1/4 grated ginger root. 10 cups of water.

Once billed just leave it to steep. Sieve the tea.Then once cooled leave in a jug in the refrigerator. Heat up and drink throughout the day or have chilled in the Summer months.

Soup

Make a big pot for you to have throughout the day.

2 cups of root vegetables, parsnips, carrots,swede. 2 cups of sweet potato, 2 cups of greens (preferably kale), 1 red onion, 5 celery stalks, a cup of mixed mushrooms, garlic and fresh coriander.

Boil then simmer for an hour. Blend to a puree add more water to achieve a consistency you prefer. This soup does not look pretty but it is actually delicious. When my friends visit and I am on my anti inflammatory days they always love a bowl of this, in fact I am sure they pop around on purpose !!!

Treat yourself gently during these 3 days lots of Epsom salts baths or book a professional lymphatic massage.

I hope this works for you in easing the inflammation like it works for me, but you lose nothing by trying…..except perhaps some excess weight and the sugar ring around your waist.

JOJOS STYLELIST TIP: IF YOU SUFFER FROM INFLAMMATION GIVE THE BODY TIME TO REST I TRY TO ONLY EAT IN A 4 HOUR WINDOW BETWEEN 1-5PM. THIS GIVES YOUR BODY TIME TO HEAL AND CALM. YOU WOULD BE INFLAMED IF YOU WORKED CONSTANTLY TOO !!

HAVE A WONDERFUL DAY OR 3 DAYS SHOULD I SAY

MWAH MWAH

JOJO XXXXXXX

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