MIDWEEK MANTRA

MANTRAS AND IDEAS TO LIFT YOUR SPIRITS AND STRENGTHEN YOUR SOUL TO BRIGHTEN YOUR WEEK AND MAKE EVERYDAY LIKE A WEEKEND.

LAUGH OUT LOUD

LAUGHTER LIFTS THE MOOD, BOOSTS SERATONIN. RELEASES ENDORPHINS, MINIMISES THE IMPACTS OF STRESS ,IS GREAT FOR YOUR HEALTH. BUT WHEN WAS THE LAST TIME YOU BELLY LAUGHED ? PROPER FULL ON LAUGHED UNTIL TEARS CAME DOWN YOUR FACE? FOR THOSE OF YOU WHO FOLLOWED THE LAUGHTER YOGA BLOG HOPEFULLY THIS HAS BECOME A REGULAR FEATURE IN YOUR LIFE.

LAUGHTER IS GENERALLY LACKING IN OUR DAILY LIVES WITH SO MUCH STRESS CONSTANTLY , BREXIT AND NOW THE CORONAVIRUS. SO IT IS TIME TO BRING THE LAUGHTER BACK.

OKAY, SO WHAT MAKES YOU LAUGH ?

LETS START BY MAKING A LIST

  • WATCH A COMEDY FILM
  • MEET UP WITH FRIENDS WHO MAKE YOU LAUGH ( YOU KNOW HOW SOME PEOPLE ARE FUNNIER THAN OTHERS)
  • VISIT A COMEDY CLUB
  • TICKETS FOR YOUR FAVOURITE COMEDIAN
  • SPEND TIME WITH CHILDREN WHOSE LAUGHTER IS SPONTANEOUS
  • OR JUST DO CHILDISH THINGS WITH YOUR PARTNER
  • A KARAOAKE NIGHT ALWAYS ELICITS LOTS OF LAUGHTER ESPECIALLY IF YOU SING LIKE ME
  • GET TICKLED.

SO THIS WEEK I WANT TO HEAR YOU ALL LAUGHING AS THEY SAY LAUGH …..AND THE WHOLE WORLD LAUGHS WITH YOU ! NOW THAT WOULD BE SOMETHING.

JOJOS STYLELIST TIP: WHERE THERE IS LAUGHTER THERE IS LIGHT. LIGHTEN UP YOUR LIFE A LITTLE THIS WEEK.

MWAH MWAH

JOJO XXXXXX

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