INSPIRATION,TASKS AND IDEAS TO HELP BOOST POSITIVITY AND MENTAL HEALTH IN AN UNCERTAIN WORLD.
MOST OF US ARE ISOLATING WITH PARTNERS AND SPOUSES AND SPENDING FAR MORE TIME IN CLOSE PROXIMITY THEN WE WOULD ON A DAILY BASIS. THIS IS A TESTING TIME FOR MANY RELATIONSHIPS. IT IS ESSENTIAL WE LEARN TO APPRECIATE OUR SPOUSES AND PARTNERS. SO THIS WEEK OUR EXERCISE IS TO FILL UP YOUR LOVE BUBBLE AND TRANSFORM YOUR RELATIONSHIPS.
FIRST SCHEDULE SOME QUIET ALONE TIME TO MEDITATE AND CONTEMPLATE THE THINGS YOU LOVE ABOUT YOUR PARTNER. MAKE SOME NOTES IN YOUR GRATITUDE JOURNAL. THIS HELPS TO PUT YOURSELF IN THE RIGHT HEAD SPACE.
EVERY DAY TELL YOUR PARTNER 3 THINGS THAT YOU LOVE ABOUT THEM AND GET THEM TO DO THE SAME BACK TO YOU.
THE TRANSFORMATION THAT FEELING APPRECIATED ON A CONSISTENT BASIS IS SO ENORMOUS I HAVE NO DOUBT THAT ANY RELATIONSHIP CAN BENEFIT FROM THIS. TRY IT WITH ALL THE RELATIONSHIPS IN YOUR LIFE AT THIS TIME. FRIENDS, FAMILY, THE DOG !!! THE ATMOSPHERE WILL CHANGE INSTANTLY ANY NEGATIVITY WILL DISAPPEAR AND YOUR LOVE BUBBLE WILL BE FULL ONCE AGAIN AS YOU GIVE AND RECEIVE IN EQUAL QUANTITES.
TRY IT AS A FAMILY AROUND THE DINNER TABLE. CAN STIMULATE GREAT CONVERSATION AND GET US ALL TALKING TO EACH OTHER AGAIN.
JOJOS STYLELIST TIP: IT IS AMAZING HOW SOMETHING THIS EASY CAN BE SO IMPACTIVE AND SO COMPLETE YET WE NEVER THINK OF DOING IT !!
I HOPE IF YOU ARE READING THIS YOU ARE MANAGING TO STAY FIT AND WELL AND BEATING THE DREADED C WORD.
NOW MANY OF YOU I WOULD GUESS ARE STILL SELF ISOLATING. THIS GIVES YOU THE PERFECT ONCE IN A LIFETIME OPPORTUNITY TO REMOVE THE MAN MADE CONSTRUCT OF TIME.
BY REMOVING TIME FROM OUR LIVES IT CAN ALSO RELEASE US FROM STRESS AND PRESSURE. TIME AT THIS MOMENT REALLY HAS LITTLE RELEVANCE AS THE WHOLE WORLD HAS COME TO A STANDSTILL WHILE WE STAND AS ONE AGAINST THE SINGULAR BATTLE WE FACE.
SO TODAY, I WANT YOU TO HIDE ALL THE CLOCKS, REMOVE YOUR WATCH AND HAVE A TV /MEDIA FREE DAY. SWITCH YOUR PHONES OFF. JUST POTTER AND DRIFT AND TUNE INTO WHAT YOUR BODY NEEDS. LISTEN TO MUSIC OR MEDITATION PODCASTS. ONLY EAT WHEN YOU ARE HUNGRY. WAKE AND SLEEP AS YOU ARE GUIDED BY THE SUN. REVEL IN NATURE WATCH THE WILDLIFE GO ABOUT THEIR BUSINESS ……..WITHOUT THEIR WATCHES ON.
FORGET TIME. JUST FOR TODAY. ALTHOUGH ONCE YOU TRY THIS YOU MAY DECIDE TO CONTINUE FOR A COUPLE OF DAYS.
ENJOY GETTING TO KNOW YOURSELF AS WE CONTINUE ON OUR JOURNEY WITH OUR WEEKLY MIDWEEK MANTRAS.
JOJOS STYLELIST TIP: DO NOT SEE SELF ISOLATION AS A PRISON BUT AS A ROUTE TO FREEDOM.
Okay okay guys I realise no one is going to be heading to the beach anytime soon. But we can dream ? There is nothing stopping you getting beach ready now ready for the big getaway to far flung destinations. Our travel industry will need support like never before and there will be plenty of bargains initially. So prepare, prepare, prepare !
I feel confident that my style followers will have been getting beach body ready whilst self isolating. If not, why not what on earth have you been doing ? Priorities ladies !
So today we are going to take a look at my style picks in sunglasses, swimwear, cover ups and beach feet. I am sure just the process of preparing for the balmy Summer days will lift our spirits and get us through this bleak time and if you are not planning a getaway
IF YOU CANNOT VIEW THE IMAGES CLICK ON THE URL AT THE BASE OF THIS EMAIL. ENJOY!
There is not one particular trend in sunglasses this year just choose what suits your face shape and colouring look for the article dropping soon right here on how to choose sunglasses. They are a statement style piece so splurge the cash.
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One pieces are on trend this summer for those of you who want to hide their tummies also big pants (50s style) bikinis are exploding onto the scene. But here are my picks from some of my favourite brands with prices to suit all ranges.
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Cover ups to take you from beach to bar. Match to your swimwear for the ultimate style signals. Long or short skirt or shorts. browse these brands to find that special finish to your beach daywear.
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Let us not forget the finishing touches from flats to heels to wedges. Or start with flats and take some heels to take you into early evening with the right cover up
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JOJOS STYLELIST TIP : If you are heavily investing in bikinis ensure you rinse in cold water after every wear chlorine, seasalt and sun lotion destroy the fabrics so rinse thoroughly.