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DANCE LIKE NO ONES WATCHING
I am a trained Sound Therapist with my own practice. The vibrational power of sound has an unbelievable effect on our health and well being. I am sure we have all experienced the influence of music on our moods. To lift us to relax us , to alter the dopamine in our brains.
Today find some music you love and move to it. This can take the form of energetic dancing to revive your spirits or gentle swaying to relax the body and reduce anxiety.
Be it in the car, on your way to work, in the office or at home ! Turn it up and get moving. Sing out loud too if you want to, although probably not a good idea if you are actually in the office with other people.
What we really need right now is a good sing at the top of our voices. I promise you it will change the way you feel immediately. An instant fix.
Let me know how you get on and what music inspired you the most in this exercise.