HEY TEAM HOW ARE YOU ALL THIS WEEK ? CHECKING IN ? HOPE YOU ARE ALL STILL WITH US AND FEELING UPLIFTED AND EXCITED ABOUT THE DAY AHEAD FULL OF POSSIBILITIES AND OPPORTUNITIES……..IT IS UP TO YOU. BUT LET ME BE YOUR GUIDE XXXXX

YOUR WEEKLY SUPPORT GROUP OF MANTRAS, TASKS AND POSITIVE THINKING TO GET YOU THROUGH THE REST OF THE WEEK ON A PINK HEAVENLY CLOUD.

DISCOVER YOUR INNER LIGHT

WHAT FEELS BETTER LIGHTNESS OR DARKNESS ? SUNSHINE OR CLOUD ? WEDDINGS OR FUNERALS ? LAUGHTER OR SORROW ?

WE ALL NEED TO LET MORE LIGHT INTO OUR LIVES. WE ALL WILL EXPERIENCE PERIODS OF DARKNESS IN OUR LIVES BUT IT IS IMPORTANT TO FIGHT BACK TO DELIVER MORE LIGHT TO OUR MINDS AND BODIES. LET US NOT JUST TRY TO ACHIEVE BALANCE BUT LET THE LIGHT ALWAYS TIP THE SCALES TOWARDS JOY AND BEAUTY. THIS REQUIRES EFFORT. TRULY HAPPY PEOPLE WORK AT IT.

THESE TIMES ARE SO DIFFICULT BUT ALSO AFFORD US SOME TIME TO REALLY WORK ON UPPING OUR HAPPINESS QUOTA. CREATING A REGIME TO PRACTISE LONG AFTER THE VIRUS HAS BEEN CONQUERED.

SO HOW DO WE BRING AS MUCH LIGHT IN AS POSSIBLE DURING LOCKDOWN. HERE ARE A FEW SIMPLE TIPS YOU CAN DO DAILY.

• WE ARE OBVIOUSLY SPENDING MORE TIME INDOORS. GET OUTSIDE AT LEAST ONCE A DAY TO SOAK UP NATURAL LIGHT (VITAMIN D) AND FRESH AIR. GO FOR A BRISK WALK IN A BEAUTIFUL PLACE. LOCALLY (ABIDE BY THE CURRENT RULES). ALL OF US NEVER FEEL LIKE EXERCISING BUT PUSH YOURSELF WHEN YOU GET HOME YOU WILL BE VERY GLAD YOU DID. NO ONE EVER REGRETS EXERCISE.
• IF YOU REALLY ARE ANXIOUS ABOUT GOING ANYWHERE THEN JUST GO INTO YOUR GARDEN OR SPACE BY YOUR HOME AND ROOT YOURSELF TO THE EARTH STRETCH YOUR HANDS UP TO THE SKY AND LET THE LIGHT FILL YOUR BODY.
• BREATHE. EVEN INDOORS YOU CAN PRACTISE WITH THE BREATH. BREATHE IN THE LIGHT THROUGH YOUR BODY AND EXPEL THE DARK STALE AIR. REPEAT SEVERAL TIMES WITH LONG SLOW BREATHS. AS YOU EHALE BREATHE OUT EVERY LAST DROP OF STALE AIR. READ MY ARTICLE ON THIS BLOG ABOUT THE HAPPY BUDDHA MEDITATION. A MEDITATION THAT TAKES 5 MINUTES EVERY MORNING FILLING YOUR BODY WITH LIGHT AND ENSURES A CALM PEACEFUL MOOD FOR THE ENTIRE DAY !
• LONGER MEDITATION IS SO IMPORTANT. BUT RIGHT NOW AS YOU MEDITATE TAKE YOURSELF ON HOLIDAY AND FEEL THE HEAT ON YOUR BODY AS YOU BATHE IN THE SUNLIGHT. WE ARE ALL MISSING OUR HOLIDAYS RIGHT NOW. SO WHO WOULDNT WANT TO TAKE THEMSELVES AWAY FOR 30 MINS EVERY DAY.
• VITAMIN D MOUTH SPRAY. OUR BODIES CREATE VITAMIN D FROM THE SUNLIGHT. BUT AS WE HAVE BEEN INDOORS FOR MOST OF THE YEAR MANY OF US WILL BE DEFICIENT. MOUTH SPRAYS ARE NOW SEEN AS A FAR MORE EFFECTIVE WAY OF GETTING VITAMINS INTO YOUR BODY AS IT DOES NOT HAVE TO GO THROUGH THE DIGESTIVE SYSTEM. THE MOUTH HAS LARGER CAPILLARIES PARTICULARLY THE BACK OF THE TONGUE FOR FASTER AND MORE EFFECTIVE ABSORPTION. VIT D FOODS INCLUDE EGG YOLKS, OILY FISH AND RED MEAT.
• EAT GREEN. MOST GREEN PLANT BASED FOODS CONTAIN CHLOROPHYLL THAT ABSORBS THE SUNSHINE. SO I LIKE TO THINK I AM EATING THE SUNSHINE.
• WEAR SOMETHING BRIGHT AND SUNNY. VISUALS CAN LIGHT US UP TOO. WEAR SOME YELLOWS, ORANGE AND TURQUOISE. WILL NOT ONLY UPLIFT YOU BUT UPLIFT THE PEOPLE AROUND YOU.
• SURROUND YOURSELF WITH PEOPLE ( IN YOUR BUBBLE OF COURSE) THAT ARE SUNNY AND POSITIVE. TOXIC PEOPLE WILL DRAIN YOUR LIGHT. EVEN ON ZOOM CALLS A VIBRANT FRIEND CAN LIGHT YO UP.

JOJOS STYLELIST TIP: SORRY THE MANTRA WAS LONGER THIS WEEK BUT THERE ARE ENDLESS WAYS TO FILL YOU WITH LIGHT. CHOOSE A FEW….OR ALL TO FLOOD YOUR OWN BODY AND MIND BUT DO THEM EVERY DAY !!!

MWAH MWAH

JOJO XXXXXX