YOUR WEEKLY SUBSCRIPTION OF INSPIRATION, TASKS AND MANTRAS TO INCREASE YOUR FEELING OF WELLBEING AND POSITIVITY. JOIN US EVERY WEDNESDAY IF YOU NEED YOUR SPIRITS LIFTING.

HOW ARE WE ALL THIS WEEK ? IT IS MY WEEKLY CHECK IN WITH YOU ALL.

MENTAL HEALTH WORKOUT

MANY OF US CONCENTRATE ON WORKING OUT THE BODY BUT IT IS JUST AS IMPORTANT TO EXERCISE THE MIND TO KEEP IT STRONG AND HEALTHY. SO THIS WEEK I WANT YOU TO LEARN SOMETHING NEW. THINK ABOUT A SKILL OR KNOWLEDGE YOU WOULD LIKE TO ACQUIRE. WE ARE ALL AWAITING OUR JABS IN THE ARM, THINK OF THIS AS A JAB FOR YOUR MIND!!! IN MY DAILY TIMETABLE I ALLOW ONE HOUR EVERY DAY FOR MY MENTAL WORKOUT. SOME DAYS THIS MAY JUST BE DOING A CROSSWORD IN MY CROSSWORD BOOK BUT AS I LOVE DISCOVERY AND SELF IMPROVEMENT THE CURRENT MENTAL CHALLENGES I HAVE GOING ON ARE…………..

• PIANO LESSONS. I HAVE GONE FROM BEGINNER TO ADVANCED DURING ‘ LOCKDOWN2020’ WITH THE HELP FROM AN APP “SIMPLY PIANO” . I CAN DEFINITELY RECOMMEND THIS APP IT IS ADDICTIVE AND REALLY HAS RE ESTABLISHED MY LOVE FOR PIANO IT IS MY FAVOURITE HOUR OF THE DAY. SO LEARN AN INSTRUMENT, STUDIES HAVE SHOWN IT HAS A HUGE VALUE ON MENTAL CAPACITY.
• PHOTOGRAPHIC COURSE. THERE ARE MANY FREE COURSES ON LINE. I AM STUDYING WITH EOS ONLINE. THIS ALSO ENCOURAGES ME TO GET OUT IN THE FRESH AIR WALKING WITH MY CAMERA TO PUT WHAT I HAVE LEARNED INTO PRACTICE.
• A NEW LANGUAGE. PERFECT YOUR SCHOOLGIRL FRENCH OR LEARN MANDARIN. PIMSLEUR.COM ARE CURRENTLY OFFERING THE FIRST LESSON FREE. WITH THIS METHOD YOU CAN CONVERSE AT INTERMEDIATE LEVEL IN 30 DAYS WITH 30 MINS A DAY PRACTISE. NO WRITING. JUST LISTENING AND SPEAKING .
• GOOD OLD FASHIONED BOOKS. I HAVE A WINE BOOK AND AN ART BOOK WHICH IS BASED ON A WALK AROUND A GALLERY (THE ART MUSEUM PUBLISHED BY PHAIDON). PERFECT FOR CURLING UP IN FRONT OF THE FIRE WITH A GLASS OF WINE AS YOU EMBARK ON YOUR TOUR.

THIS IS THE PERFECT TIME TO EXPLORE AND DISCOVER, MAKE THE MOST OF IT ! START A WORKOUT PROGRAM FOR YOUR MIND TODAY ONE THAT YOU WILL ENJOY AND LOOK FORWARD TO ! MAKE TIME. SELF CARE IS NOT SELFISH……..

JOJOS STYLELIST TIP:IT IS IMPORTANT FOR MENTAL HEALTH TO ACHIEVE AND MOVE FORWARDS AT THE MOMENT IT MAY FEEL LIKE YOU CANNOT DO THIS IN YOUR WORKING LIFE SO START WITH SOME NEW SKILLS. THIS WILL MOTIVATE AND REWARD THE MIND.

MWAH MWAH

JOJO XXXXXXX