YOUR WEEKLY DOSE OF INSPIRATION, MANTRAS AND TASKS TO MAINTAIN A HEALTHY AND HAPPY MIND AND GET YOU THROUGH THE REST OF THE WEEK. TUNE IN HERE EVERY WEDNESDAY.

SWITCH YOUR FOCUS

MANY PEOPLE THAT I SPEAK TO THAT ARE SUFFERING DEPRESSION, FEELING LOW OR COMPLAINING OF ILLNESSES ALL HAVE ONE THING IN COMMON. THEY ALL WITH NO EXCEPTION SEEM TO BE SOLELY FOCUSSED ON THEMSELVES. I REALISE THAT WITH DEPRESSION IT CAN BE VERY HARD TO THINK OUTSIDE OF THE SELF AND A MENTAL ILLNESS CAN BE ALL CONSUMING. IF YOU CAN IDENTIFY WITH THIS, ASK YOURSELF WHEN THE LAST TIME YOU GAVE A THOUGHT AND SHOWED SOME CARING TO THE PEOPLE AROUND YOU. THOSE THAT YOU KNOW AND THOSE THAT YOU ARE YET TO KNOW.

SWITCH YOUR FOCUS AND WORRY ABOUT OTHERS. MANY OF US THINK THAT IN ORDER TO OVERCOME CHALLENGES IN OUR LIFE WE NEED TO CONCENTRATE ON THEM. BUT USUALLY FROM A MENTAL PERSPECTIVE THE OPPOSITE IS TRUE. SO THIS WEEK I WANT YOU TO FOCUS ON SOMEONE ELSES CHALLENGES OR THEIR PAIN. LEAVE YOUR OWN WORRIES BEHIND.

THIS MIND SWITCH IS QUITE POWERFUL AND YOU WILL FIND IT REWARDING AND YOUR SPIRITS WILL BE LIFTED. YOU MAY FIND YOUR OWN PROBLEMS HAVE TAKEN CARE OF THEMSELVES WHILE YOU HAVE BEEN AWAY.

MWAH MWAH

JOJO. XXXXXXX

JOJOS STYLELIST TIP: SOMETIMES JUST BY REMOVING THE MAGNIFYING GLASS PROBLEMS CAN APPEAR TO SHRINK.