YOUR WEEKLY DOSE OF POSITIVITY, INSPIRATION AND TASKS TO GET YOU BACK ON THE RIGHT TRACK AND UPLIFT YOU TO A BETTER PLACE FOR THE REST OF THE WEEK. JOIN US FOR YOUR WEEKLY INJECTION OF THE HAPPINESS VACCINE !!

SEEDS AND WEEDS

AS WE APPROACH THE END OF LOCKDOWN AND THE DAWNING OF A NEW ERA IT IS TIME TO SHAKE UP OUR OWN IMMEDIATE ENVIRONMENT. TO ADOPT A FRESH APPROACH TO OUR OWN MENTAL HEALTH.

WE NEED TO PLANT MORE SEEDS IN OUR LIFE. SEEDS GERMINATE HOPE, FLOURISH , SUPPORT US AND PRODUCE GROWTH. WEEDS, ON THE OTHER HAND ARE THINGS/PEOPLE PRESENT IN OUR OWN LIFE THAT HOLD US BACK, SLOWLY STRANGLE US AND INHIBIT US MOVING ONWARDS AND UPWARDS. WEEDS CAN CAUSE US TO GET BOGGED DOWN AND BLOCK OUT THE LIGHT. WE CAN ALL IDENTIFY THE WEEDS THAT EXIST IN OUR OWN LIVES WE ALL HAVE THEM. WEEDS CAN BE TANGIBLE, PEOPLE OR JUST THOUGHTS THAT EXIST WITHIN OUR OWN MINDS.

THE TASK TODAY IS TO FIND A QUIET PLACE TO SIT DOWN WITH A PEN AND PAPER DIVIDED INTO TWO COLUMNS ‘WEEDS’ AND ‘SEEDS’. LIST IN YOUR LIFE THE PEOPLE AND SITUATIONS THAT ARE CAUSING NEGATIVITY IN YOUR LIFE UNDER ‘WEEDS’ AND THE GOOD THINGS THAT ARE IN YOUR LIFE THAT BRING JOY UNDER ‘SEEDS’. WE NEED TO ADDRESS THE WEED LIST AND JUST BY IDENTIFYING THEM MAY BE THE FIRST TIME YOU ACKNOWLEDGE THAT THEY EXIST. CONCENTRATING ON THE SEED LIST CAN ENABLE GRATITUDE AND ALLOW YOU TO BUILD ON THE LIST YOU IDENTIFIED AS BEING PRODUCTIVE IN YOUR LIFE.

NOW, START TO SOW A NEW LIST TO ADD MORE SEEDS TO BE PLANTED READY TO FLOURISH. EACH MORNING ADD ONE THING TO YOUR LIST TO BRING JOY TO YOUR LIFE AND PUT IT INTO PRACTICE. THIS CAN BE A SMALL FAST FLOURISHING GROWTH OR A WHOLE FIELD THAT NEEDS CULTIVATING LONGER TERM. EG. SHORT TERM COULD BE TO PRACTICE MEDITATION AT A REGULAR TIME EACH DAY. SO TODAY I AM GOING TO DISCOVER ON LINE A DEEPAK CHOPRA MEDITATION COURSE TO FOLLOW. A MORE LONGER TERM PROPOSITION COULD BE TO RETRAIN FOR A CAREER THAT BRINGS JOY AND LIGHT INTO YOUR LIFE.

HAPPY SEED SOWING TEAM AND DON,T FORGET GET WEEDING !

MWAH MWAH. XXXXXX

JOJO X

JOJOS STYLELIST TIP: IT IS VERY USEFUL TO THINK IN TERMS OF BRINGING MORE LIGHT INTO YOUR LIFE BY CLEARING THE PATHWAY AND WITH A LITTLE BIT OF PHOTOSYNTHESIS CAN TRULY NOURISH THE MIND. I REALLY HOPE YOU FIND PLEASURE IN THIS PRACTICE ON A DAILY BASIS. START TO THINK DIFFERENTLY TODAY.