YOUR WEEKLY DOSE OF EXERCISES FOR THE MIND. YOUR ONE STOP SHOP FOR ALL THINGS INSPIRATIONAL AND POSITIVITY TO UPLIFT YOUR MENTAL HEALTH FOR THE WEEK AHEAD.

GRATITUDE

OKAY OKAY I KNOW I GO ON ABOUT BEING GRATEFUL BUT I CAN TOTALLY GUARANTEE YOU THAT THIS IS THE ONE THING WHEN PRACTISED ON A DAILY BASIS CAN MAKE A REAL DIFFERENCE TO YOUR MENTAL HEALTH. I DO IT AND IT WORKS. MANY OF MY CLIENTS HAVE DISCOVERED THIS TOO.

IF GRATITUDE WAS A PILL WE WOULD BE PAYING A FORTUNE FOR IT. IF A DOCTOR TOLD YOU HE COULD IMPROVE YOUR MENTAL HEALTH IN ONE WEEK AND IT IS GUARANTEED YOU WOULD BE RUSHING TO THE CHEMISTS.

THIS IS THE MOST PRODUCTIVE ACTION FOR CONTENTMENT.

WE HAVE TALKED OVER MANY YEARS OF KEEPING A GRATITUDE JOURNAL WRITING 3 THINGS EVERY MORNING THAT YOU ARE GRATEFUL IN YOUR LIFE SO HOPEFULLY MANY OF YOU ARE TAKING THIS ON BOARD.

BUT TRY SPEAKING IT OUT LOUD. IF YOU ARE FEELING VERY LOW AND ARE HAVING DIFFICULTY THINKING OF THINGS TO BE GRATEFUL FOR HERE IS A PRAYER/MANTRA TO BE RECITED OUT LOUD EVERY MORNING THIS WEEK UPON WAKING. THIS WILL CHANGE YOUR MIND SET AND STRENGTHEN YOUR NEURAL PATHWAYS AND INCREASE ENDORPHINS IN YOUR BRAIN. REALLY FEEL THE PRAYER AS YOU SAY IT OUT LOUD.

GRATITUDE PRAYER

THANK YOU FOR THE SUN RISING EVERY MORNING SO I CAN SEE THE FACES OF THE PEOPLE THAT LOVE ME AND FOR THE THE STRANGERS WHO REFLECT MY SMILE BACK AT ME AND THE WARMTH IT PROVIDES TO GROW THE SEEDS TO NOURISH MY BODY.

THANK YOU FOR THE SUN SETTING EVERY NIGHT ALLOWING ME TO REST AND NOURISH MY BODY AND MIND AND ALLOWING ME TO RECONNECT WITH MY SUBCONSCIOUSNESS,

THATS IT ! SOMETHING WE CAN ALL RELATE TO. TRY IT. EVERYDAY. OUT LOUD.

MWAH MWAH XXX

JOJO X

JOJOS STYLELIST TIP: I HAVE KEPT A GRATITUDE JOURNAL FOR 7 YEARS AND IT DOES PUT EVERYTHING INTO PERSPECTIVE. IF THERE IS ONE THING TO CHANGE YOUR OUTLOOK IN LIFE AND MAINTAIN POSITIVITY THIS IS IT. YOU ONLY KNOW IF YOU TRY IT AND SEE IF IT WORKS FOR YOU TOO !!!!