YOUR WEEKLY DOSE OF INSPIRATION AND POSITIVITY TO UPLIFT YOUR SPIRITS AND RESTORE MENTAL HEALTH AFTER A DEMANDING WEEK !
TODAYS POWERFUL THOUGHT IS TO FOCUS ON ON WHO AND WHY WE JUDGE OTHERS. VERY OFTEN IT HAS TO DO WITH OURSELVES RATHER THAN THE OTHER PEOPLE WHOM WE ARE CRITICIZING. MAYBE WE SEE OURSELVES IN THE ACTIONS OF OTHERS. OR MAYBE IT MAKES US FEEL RIGHTEOUS WHEN OTHERS FAIL.
ITS MUCH HARDER TO REFLECT ON OUR OWN NEGATIVE QUALITIES WHEN OUR THOUGHTS ARE CONSUMED WITH THE NEGATIVE ASPECTS OF OTHER PEOPLE.
ITS A HEAVY BURDEN TO BEAR CONSTANTLY JUDGING AND SEEKING OUT ONLY NEGATIVE. THERE MAYBE A REASON FOR THAT PERSONS BEHAVIOUR BASED ON EXPERIENCES THAT DIFFER FROM YOUR OWN.
SO RIGHT NOW SPEND A FEW MINUTES :
- LIST YOUR OWN NEGATIVE QUALITIES AND FOCUS ON ONE OR TWO THAT YOU WOULD LIKE TO CHANGE. OR A RECURRING PATTERN THAT YOU WOULD LIKE TO BREAK.
- DETERMINE HOW YOU CAN CHANGE YOUR RESPONSE TO THE PERSON AND SITUATION INSTEAD OF JUDGING. THINK ABOUT A PARTICULAR SITUATION WHERE YOU ARE BRINGING A LOT OF JUDGEMENT TO THE TABLE. WHAT IS ONE WAY YOU CAN CHANGE YOUR RESPONSE TO THIS PERSON.
- FIND A POSITIVE IN THE SITUATION OR ABOUT THE PERSON.
- LET IT GO !
MWAH MWAH
JOJO XXXX
JOJO STYLELIST TIP: VERY OFTEN WHEN WE ARE JUDGING SITUATIONS WE BECOME STRESSED AND ANGRY AND CREATE CONFLICT WITH OTHERS. IT IS MUCH EASIER TO CHANGE YOUR RESPONSE TO THE ACTION THAN CHANGE THE OTHER PERSONS BEHAVIOUR. PRACTISE THIS DAILY FOR A MORE HARMONIOUS LIFE !