YOUR REGULAR WEDNESDAY MEET UP TO CHECK IN WITH YOUR MENTAL HEALTH AND OF THOSE AROUND YOU. TASKS, MANTRAS OR JUST PLAIN OLD POSITIVE COMMUNICATION TO LIFT YOUR SPIRITS AND GET YOU THROUGH TO THE END OF THE WEEK.
DISEASE IS A COMBINATION OF :
THE FOOD YOU EAT
THE EXERCISE YOU GET
HOW MUCH SLEEP YOU HAVE
THE THOUGHTS YOU THINK
THE TOXINS YOU ABSORB
THE STRESS YOU EXPERIENCE
THE ANGER YOU KEEP
THE UNFORGIVENESS YOU HOLD
SO THIS WEEK GO THROUGH THIS LIST CAREFULLY AND KEEP IT BY YOUR BED. THEN LOOK AT WHERE YOU CAN MAKE POSITIVE CHANGES IN YOUR LIFE SO YOU CAN “EASE THE DIS”. TRY TO KEEP TO YOUR PLAN FOR THE REST OF YOUR LIFE SO YOU CAN LIVE A LONG AND HEALTHY LIFE.
MWAH MWAH. XX
JOJO X
JOJOS STYLELIST TIP: HOW EXCITING TO DEVELOP A PERSONAL HEALTH PLAN FOR YOURSELF. REMEBER IT IS NOT JUST ABOUT DIET EXERCISE. NO NEED TO GO ON LONG WAITING LISTS OR PAY EXPENSIVE SPECIALISTS TAKE CONTROL OF YOUR OWN HEALTH AFTER ALL, NO ONE KNOWS YOU BETTER THAN YOURSELF.