MANTRAS AND IDEAS TO LIFT YOUR SPIRITS AND STRENGTHEN YOUR SOUL TO BRIGHTEN YOUR WEEK AND MAKE EVERYDAY LIKE A WEEKEND.
LAUGH OUT LOUD
LAUGHTER LIFTS THE MOOD, BOOSTS SERATONIN. RELEASES ENDORPHINS, MINIMISES THE IMPACTS OF STRESS ,IS GREAT FOR YOUR HEALTH. BUT WHEN WAS THE LAST TIME YOU BELLY LAUGHED ? PROPER FULL ON LAUGHED UNTIL TEARS CAME DOWN YOUR FACE? FOR THOSE OF YOU WHO FOLLOWED THE LAUGHTER YOGA BLOG HOPEFULLY THIS HAS BECOME A REGULAR FEATURE IN YOUR LIFE.
LAUGHTER IS GENERALLY LACKING IN OUR DAILY LIVES WITH SO MUCH STRESS CONSTANTLY , BREXIT AND NOW THE CORONAVIRUS. SO IT IS TIME TO BRING THE LAUGHTER BACK. AFTER THE LAST TWO YEARS WE NEED A REASON TO LAUGH AGAIN ! NO SCRAP THAT WE DO NOT NEED A REASON LET US JUST LAUGH OURSELF HAPPY X
OKAY, SO WHAT MAKES YOU LAUGH ?
LETS START BY MAKING A LIST
- WATCH A COMEDY FILM
- MEET UP WITH FRIENDS WHO MAKE YOU LAUGH ( YOU KNOW HOW SOME PEOPLE ARE FUNNIER THAN OTHERS)
- VISIT A COMEDY CLUB
- TICKETS FOR YOUR FAVOURITE COMEDIAN
- SPEND TIME WITH CHILDREN WHOSE LAUGHTER IS SPONTANEOUS
- OR JUST DO CHILDISH THINGS WITH YOUR PARTNER
- A KARAOAKE NIGHT ALWAYS ELICITS LOTS OF LAUGHTER ESPECIALLY IF YOU SING LIKE ME
- GET TICKLED.
SO THIS WEEK I WANT TO HEAR YOU ALL LAUGHING AS THEY SAY LAUGH …..AND THE WHOLE WORLD LAUGHS WITH YOU ! NOW THAT WOULD BE SOMETHING.
JOJOS STYLELIST TIP: WHERE THERE IS LAUGHTER THERE IS LIGHT. LIGHTEN UP YOUR LIFE A LITTLE THIS WEEK.
MWAH MWAH
JOJO XXXXXX