YOUR WEEKLY DOSE OF POSITIVITY AND WELL BEING . INSPIRATION, TASKS AND MANTRAS TO HELP STRENGTHEN THE MIND AND GET YOU THROUGH THE WEEK.
AS YOU ALL KNOW BY NOW I AM A BIG ADVOCATE OF MEDITATION IT IS SO IMPORTANT TO FIND 2 X 20 MINUTE SLOTS IN YOUR DAY TO REALLY START TO REAP THE BENEFITS AND TRULY UNDERSTAND THE POWER OF THE MIND IN OVERCOMING ADVERSITY.
BUT SO MANY OF US ARE VERY UNCOMFORTABLE WITH SITTING IN SILENCE. WE LIVE WITH CONSTANT NOISE, TRAFFIC, NEIGHBOURS, TV, CONTINUAL PINGING OF PHONES AND LAPTOPS THE CHATTERING OF PEOPLE. THIS CAN ACT AS A DIVERSION TO FACING YOUR OWN THOUGHTS AND DEALING WITH WHAT IS REALLY IMPORTANT AND LISTENING TO YOUR OWN MIND AND BODY. I KNOW MANY PEOPLE THAT LIKE TO FILL EMPTY SPACES IN THE DAY WITH NOISE. OR UNCOMFORTABLE SILENCES BETWEEN FRIENDS THAT NEED TO BE FILLED WITH CHATTER. ARE YO GUILTY OF THIS.
WHO HAS TIME TO MEDITATE TWICE A DAY ?? I HEAR YOU CRY. WELL WE ALL DO . MAKE IT A PRIORITY.
SO THIS WEEK I WANT YOU TO FIND AN HOUR EACH DAY JUST TO EMBRACE THE SILENCE . THIS DOES NOT HAVE TO BE PRACTISED MEDITATION. JUST TURN OFF THE TV AND SOCIAL MEDIA. LIE IN A FIELD. BOOK A FLOTATION TANK. USE THE HEADSPACE APP. OR JUST BREATHE…………. BUT LEARN TO LOVE YOURSELF THROUGH SILENCE.
THE EFFECT THIS WILL HAVE ON YOUR MENTAL HEALTH IS STAGGERING.
KETS SLOW THE WORLD DOWN AND PAUSE TO TAKE A BREATH.
MWAH MWAH
JOJO XXXXXX
JOJOS STYLELIST TIP: MEDITATION CAN BE AS GOOD AS ANTI DEPRESSANTS, CAN LOWER YOUR BLOOD PRESSURE HELP YOU TO LOSE WEIGHT AND MAKE YOU LOOK 10 YEARS YOUNGER. WHATS NOT TO LOVE ?