INSPIRATION,TASKS AND IDEAS TO HELP BOOST POSITIVITY AND MENTAL HEALTH IN AN UNCERTAIN WORLD.
MOST OF US ISOLATED WITH PARTNERS AND SPOUSES OVER THE LAST TWO YEARS AND SPENT FAR MORE TIME IN CLOSE PROXIMITY THEN WE WOULD ON A DAILY BASIS. NOW WE FACE DAILY BATTLES WITH THE RISING COST OF LIVING. THIS IS A TESTING TIME FOR MANY RELATIONSHIPS. IT IS ESSENTIAL WE LEARN TO APPRECIATE OUR SPOUSES AND PARTNERS. SO THIS WEEK OUR EXERCISE IS TO FILL UP YOUR LOVE BUBBLE AND TRANSFORM YOUR RELATIONSHIPS.
EXERCISE
FIRST SCHEDULE SOME QUIET ALONE TIME TO MEDITATE AND CONTEMPLATE THE THINGS YOU LOVE ABOUT YOUR PARTNER. MAKE SOME NOTES IN YOUR GRATITUDE JOURNAL. THIS HELPS TO PUT YOURSELF IN THE RIGHT HEAD SPACE.
THEN…….
EVERY DAY TELL YOUR PARTNER 3 THINGS THAT YOU LOVE ABOUT THEM AND GET THEM TO DO THE SAME BACK TO YOU.
THE TRANSFORMATION THAT FEELING APPRECIATED ON A CONSISTENT BASIS IS SO ENORMOUS I HAVE NO DOUBT THAT ANY RELATIONSHIP CAN BENEFIT FROM THIS. TRY IT WITH ALL THE RELATIONSHIPS IN YOUR LIFE AT THIS TIME. FRIENDS, FAMILY, THE DOG !!! THE ATMOSPHERE WILL CHANGE INSTANTLY ANY NEGATIVITY WILL DISAPPEAR AND YOUR LOVE BUBBLE WILL BE FULL ONCE AGAIN AS YOU GIVE AND RECEIVE IN EQUAL QUANTITES.
TRY IT AS A FAMILY AROUND THE DINNER TABLE. CAN STIMULATE GREAT CONVERSATION AND GET US ALL TALKING TO EACH OTHER AGAIN.
JOJOS STYLELIST TIP: IT IS AMAZING HOW SOMETHING THIS EASY CAN BE SO IMPACTIVE AND SO COMPLETE YET WE NEVER THINK OF DOING IT !!
MWAH MWAH. XXXX
JOJO XXX