YOUR WEEKLY DOSE OF ASPIRATION, INSPIRATION AND POSITIVITY TO STRENGTHEN THE MIND AND RESTORE MENTAL HEALTH TO ITS OPTIMUM LEVELS.
SO TODAYS TASK IS TO AUDIT YOUR NEGATIVE REMARKS . THIS WEEK WRITE DOWN ON A PIECE OF PAPER EVERY TIME YOU MAKE A NEGATIVE COMMENT ABOUT ANYONE OR ANYTHING ………OR EVEN YOURSELF.
IT MAY SHOCK YOU HOW MUCH TOXICITY IS IN YOUR LIFE. BY NOTING IT AND BEING AWARE OF IT YOU CAN CHANGE IT.
WE LIVE IN A SOCIETY OF FREE SPPECH WHERE WE THINK WE CAN SAY ANYTHING WE WANT ABOUT ANYONE , PARTICULARLY ON SOCIAL MEDIA. BUT THE REAL FREEDOM IS NOT FEELING THE NEED TO SAY THOSE THINGS ! IT IS THE JUDGEMENT OF OTHERS THAT GIVES THE ILLUSION OF FEELING BETTER ABOUT OURSELVES.
UNDERSTAND THE ROOT OF YOUR NEGATIVITY.
TRY TO TURN A NEGATIVE COMMENT INTO A POSITIVE ONE. IF THIS IS DIFFICULT THEN DO NOT SAY ANYTHING, DO NOT INVOLVE ONESELF IN NEGATIVE GROUP CHATS WITH FRIENDS. TO SPEAK WITH A FORKED TONGUE CAN IMPACT ON OUR OWN MENTAL HEALTH. SURROUND YOURSELF WITH POSITIVE PEOPLE TO BRING JOY AND HAPPINESS TO YOUR LIFE.
MWAH MWAH XX
JOJO X
JOJOS STYLELIST TIP: IF NEGATIVITY IS DARKNESS AND POSITIVITY IS THE LIGHT IMAGINE A BODY AND MIND FILLED WITH LIGHTNESS.