YOUR WEEKLY DOSE OF ACTIVITIES, MANTRAS AND POSITIVITY TO MAINTAIN YOUR WELL BEING AND GET YOU THROUGH TO THE END OF THE WEEK IN THE MOST HARMONIOUS WAY.
SO THIS WEEK TEAM, I HAVE A NICE SIMPLE EXERCISE THAT I HOPE WILL BECOME A REGULAR PART OF YOUR ROUTINE. THERE IS MUCH RESEARCH TO SHOW THERE ARE CONSIDERABLE BENEFITS TO GROUND YOURSELF BAREFOOT ON THE GRASS AT ONE WITH NATURE. THIS IS CALLED ‘EARTHING’
ALL YOU NEED TO DO IS FIND A PATCH OF EARTH AND TAKE YOUR SHOES AND SOCKS OFF !
STUDIES HAVE SHOWN THAT EARTHING CAN IMPROVE SLEEP, SPEED HEALING AND REDUCE INFLAMMATION AND CHRONIC PAIN. ANXIETY IS CALMED ALONG WITH FATIGUE. SOME STUDIES EVEN CLAIM IT CAN INCREASE BLOOD FLOW TO THE FACE RESULTING IN AN ANTI AGEING EFFECT ON THE SKIN.
30 MINUTES IS IDEAL SO IF YOU CANNOT STAND STILL THAT LONG THEN GO FOR A BAREFOOT WALK IN THE PARK , BEACH……..YOUR BACK GARDEN.
THE ELECTRONS THAT ARE PRESENT IN THE EARTHS SURFACE CAN BE ABSORBED AND ACT AS ANTI OXIDANTS IN THE BODY
MWAH MWAH
JOJO. XXXX
JOJOS STYLELIST TIP: A VERY SIMPLE EXERCISE REQUIRING NO PRACTISE AND NO LEVEL OF FITNESS AND INSTANTLY REAP REAL BENEFITS TO YOUR HEALTH. WHATS NOT TO LIKE ? TRY IT YOU WILL LOVE IT.