FOOD AND TRAVEL: DISCOVER 6 OF MY FAVOURITE RESTAURANTS

I know we have been cooped up for far too long. Many of you are probably dreaming of far flung places or just going to eat out at your favourite restaurants. So I thought I would share with you 6 of my favourite restaurants around the world ., my perennial favourites that I have visited on numerous occasions and they are consistently outstanding. Ready for you to make the reservation at the earliest opportunity. Or just inspire you for a few more weeks. Carry on dreaming style bunnies.

LONDON: COYA PICCADILLY

Located in the basement, of a grand building close to The Athaneum Hotel, a restaurant in disguise from the outside you could be forgiven for not noticing. But once inside , this is party central , a whole South American Fiesta as London goes about its business in the streets above. Part of the Arjun Waney stable that includes The Arts Club, Zuma, Roka and La Petit Maison. Fresh Peruvian cuisine several small dishes tapas style. Express Lunch Menu £28. Or try the legendary Saturday Brunch with bottomless cocktails, performers and DJs. Try a Pisco Sour in the Pisco bar. Great vibe here still one of the best in London

USA: NOBU MALIBU

I have tears of joy when I eat here as it is simply utopia. Several of my birthdays have been spent languishing over very long lunches by the ocean (always request an outside table) …..well you cannot possibly leave until the sun sets. The standard Nobu menu (although there is NOTHING standard about this food) but this high end Japanese food always tastes better by the sea. The Black Cod and the Popcorn shrimp are unbelievable. There is a great bar here too overlooking the ocean try a pre lunch salty Margherita .

ITALY: ZUMA ROME

Having attended the opening of Zuma Roma I just kept on returning! Identical menu to Zuma London a firm favourite of mine (well I cant put ALL the Zumas on the list although I would if I could). But the setting is one of the nicest of all the Zuma restaurants and I have been to ALL around the world. Located In Fendi square close to the Spanish Steps Have pre dinner drinks on the roof terrace with a fabulous view of Rome. Order the spicy beef tenderloin and the sea bass with burnt tomato and ginger relish oh and the spicy tuna tataki and…. I literally could carry on. If you cant get to Rome try ANY Zuma close to you they are all amazing.

DUBAI: BAR 101 THE PALM

A firm favourite since it opened 10 years ago, I last visited in January , a couple of months ago. It is still amazing. The setting is outstanding, the food unbelievable , go for the crab risotto or the salt baked sea bass, and the live band from 4pm rounded the visit off beautifully. Quite hard to reach as it is on the tip of one of the palms or can be reached by speed boat. As it appears to be floating on a jetty in the middle of the ocean. It is part of the One and Only Hotel on the Palm. Seek it out !

FRANCE: FEU FOLLETT MOUGINS

Mougins is situated just outside Cannes in the Provence region of South of France. I lived here for 10 years so I know the region and the restaurants very well. A cornucopia of gastronomic places to eat Feu Follett remains one of my favourites located in Old Mougins in a square that look like a film set ! There are set menus for lunch and dinner of truly superb food in a memorable setting. Tres romantique!

JERSEY: MARK JORDAN ON THE BEACH

Gorgeous setting overlooking the beach at St Peters. The menu is amazing value at £27.50 for three courses at lunchtime of Michelin star quality food. Even the a la carte Dinner menu is exceptional value and they serve my very favourite of skate wing with capers and prawns (£19.50) but unmissable is the widely talked about Strawberry Souffle . If you are visiting Jersey be sure to stop by and try some of the best food in Jersey possibly the world !

JOJOS STYLELIST TIP: HEY FELLOW STYLISTAS INSTEAD OF ME DOING ALL THE HARD WORK EATING AT THESE FABULOUS PLACES I WOULD LOVE TO HEAR SOME OF YOUR FAVOURITE EATERIES THAT WE COULD SHARE WITH THE GROUP AND ADD TO OUR LIST !

MWAH MWAH XXXXXX
KEEP SMILING

JOJO XXXX

FOOD: SOUPS TO FIGHT CORONAVIRUS

Its all about the garlic !

As many of you may be self isolating or it may become mandatory soon particularly for my older followers I am going to introduce you to three nutritional powerhouse soups. All can be made very quickly , and all can be made from frozen and store cupboard ingredients. The reason I chose these soups………

  • You may be on your own so very little prep required (no chopping and peeling)
  • When you are feeling poorly you sometimes only want soup
  • All the ingredients are good for the immune system and detoxifying the body
  • You can make one big pot for when you feel like a littel throughout the day
  • Soft food so good for sore throats

Many people are stockpiling tinned soups these contain high levels of salt and sugar which can cause inflammation. Important to cut down on sugars and dairy when you have flu symptoms as they can excacerbate mucus in the membranes and inflammation. You need plenty of protein to fight the infection. avoid acidic foods eg tomatoes if you are vomiting .

Ingredients to Stockpile

Your shopping list for all 3 soups:

FROZEN SECTION

BAGS OF: CHOPPED ONIONS/LEAF SPINACH/BUTTERNUT SQUASH/BROAD BEANS/CHICKEN BREASTS

STORE CUPBOARD

JAR OF FRESH GRATED GINGER/CHICKEN STOCK CUBES/TURMERIC POWDER/GHEE/ FRESH GARLIC BULBS(LAST UP TO 6 MONTHS)

ROAST GARLIC SOUP

Serves 3/4

4 whole garlic bulbs

cup of onions

Ghee

Chicken stock

  • Slice across top of each bulb, no need to peel . Drizzle with olive oil. Cover with foil and roast for 40 mins in oven 190 degrees.
  • Melt a tablespoon of ghee and saute the chopped onion
  • Pour in 850ml of chicken stock
  • When garlic nice and soft allow to cool a little then squeeze the garlic out of each bulb into the soup.
  • Add 4 blocks of leaf spinach (optional)
  • Add seasoning ( like WHITE pepper in this one)
  • Blend until smooth

NUTRITIONAL NOTE: I would use onions and garlic as much as possible they are nutritional power houses that fight inflammation. Garlic is good at detoxifying the body is anti bacterial/antibiotic as they contain a chemical called Allicin. It is better to roast the garlic than chop as if you don’t chop/blend finely enough and a piece gets lodged in your intestines you can get garlic poisoning and it is very unpleasant take it from me. I use ghee (clarified butter) as it is tastier than butter but also has the milk part taken out so no lactose.

CHICKEN AND BROAD (FAVA)BEAN SOUP

Serves 3/4

2 cups of frozen broad beans

1 cup of onions

ghee

1 chicken breast

chicken stock

  • Wrap chicken in foil with a little water and seasoning place in oven 180 degrees for 40 minutes. this way it keeps it nice and moist.
  • Saute onions in ghee
  • Add broad beans and saute for a few minutes
  • Add chicken stock and boil for 15 minutes
  • Blend until smooth.
  • Once chicken cooked ( ensure it is cooked thoroughly) flake it into the soup
  • Grind black peppercorns over the top.

NUTRITIONAL NOTES: Broad beans are LOADED with vitamins,minerals,fibre and protein. Impressive health benefits such as improved motor function and immunity. Chicken of course is great for protein and makes this soup more substantial. However if you need a real quick fix just omit the chicken . The Fava soup is great just how it is. Tastes amazing. I have it at least once a week.

BUTTERNUT SQUASH,TURMERIC AND GINGER SOUP

SERVES 3/4

2 Cups of butternut squash

1 tablespoon of ginger

2 teaspoons of turmeric powder

Chicken/veg stock

Add some onions and garlic too if you like and seeds if you want some crunch.

  • Just throw everything in a pot and boil for 15 minutes
  • Blend . Season. That simple.

NUTRITIONAL NOTES: Turmeric is anti inflammatory. Butternut Squash is good for ACE vitamins and B vitamins, calcium ( great if you have cut back on the dairy), magnesium and zinc. It supports the natural function of the immune system.

IF YOU PREFER YOUR SOUPS THICKER/THINNER JUST ADJUST THE STOCK ACCORDINGLY.

JOJS STYLELIST TIP: THESE SOUPS ARE SO GOOD FOR YOUR IMMUNE SYSTEM DONT WAIT UNTIL YOU ARE ILL START BUILDING THEM INTO YOUR DIET TODAY.

MWAH MWAH

JOJO XXXXXXXX

FOOD: FIGHTING ARTHIRITIS WITH DIET

Arthritis can hit you at any age. but as you get older or menopausal it is more common than you think. Many of us suffer from stiff joints. I was diagnosed with Osteoarthiritis in my spine about 10 years ago in my early forties. At the time I was walking with two sticks and having regular steroid injections in my spine under anaesthetic. My prognosis was ” you will not get any better but we cannot say how fast it will deteriorate” when it spread to my fingers, elbows and toes, I sprang into action.

Today I play tennis, do yoga have a full and active life and no longer use sticks and definitely no more steroids. Even my consultant has noted down full details of how I fought arthritis and won.

So today I am going to share with you my anti inflammatory diet.Passed to me by a friend in Hollywood.The town of all things healthy. This changed my life and I notice an immediate improvement if you stick to it for 3 days per month only. As I have been busy for the last few months I have omitted for the first time in having my anti inflammatory diet days and my joints have noticeably started to stiffen again.

It consists of a smoothie, hot drink and a soup. You can have as much as you want . I have JUST this. But if you need some solid food stick to fish and vegetables. NO red meat, sugar,carbs, eggs or chicken. No dairy, (cheese is difficult to give up for me ) and absolutely NO COFFEE!! Keep it fairly simple so your body does not have to work too hard.

Smoothie

1 Lime , cranberries, blueberries,cucumber,spoonful of avocado,a few walnuts, teaspoon of spirulina(alkaline).

Whizz up in your blender with lots of ice ( it always tastes better chilled).

Have every morning on an empty stomach.

Hot Drink

Make enough in one go to drink throughout the day so you can let it steep.

Boil in a big pan. 8 lemons, 8 tablespoons of dried parsley,3 tablespoons celery seed,1/4 teaspoon cayenne pepper, 1/4 teaspoon turmeric powder,1/4 grated ginger root. 10 cups of water.

Once billed just leave it to steep. Sieve the tea.Then once cooled leave in a jug in the refrigerator. Heat up and drink throughout the day or have chilled in the Summer months.

Soup

Make a big pot for you to have throughout the day.

2 cups of root vegetables, parsnips, carrots,swede. 2 cups of sweet potato, 2 cups of greens (preferably kale), 1 red onion, 5 celery stalks, a cup of mixed mushrooms, garlic and fresh coriander.

Boil then simmer for an hour. Blend to a puree add more water to achieve a consistency you prefer. This soup does not look pretty but it is actually delicious. When my friends visit and I am on my anti inflammatory days they always love a bowl of this, in fact I am sure they pop around on purpose !!!

Treat yourself gently during these 3 days lots of Epsom salts baths or book a professional lymphatic massage.

I hope this works for you in easing the inflammation like it works for me, but you lose nothing by trying…..except perhaps some excess weight and the sugar ring around your waist.

JOJOS STYLELIST TIP: IF YOU SUFFER FROM INFLAMMATION GIVE THE BODY TIME TO REST I TRY TO ONLY EAT IN A 4 HOUR WINDOW BETWEEN 1-5PM. THIS GIVES YOUR BODY TIME TO HEAL AND CALM. YOU WOULD BE INFLAMED IF YOU WORKED CONSTANTLY TOO !!

HAVE A WONDERFUL DAY OR 3 DAYS SHOULD I SAY

MWAH MWAH

JOJO XXXXXXX

HOW TO LOSE WEIGHT WITHOUT DIETS

Start Here….Today

The truth is diets DO NOT WORK. Of course we all know by now that it is all about what you put in minus what you expend so we can all do the arithmetic. But you will only lose weight if you adapt your lifestyle permanently. I am not a Doctor although I have studied nutrition extensively, but what I can tell you is that in my fifties I am two stone lighter than in my forties and I maintain a healthy size 8-10 clothing size. So I am proof of the method. The PC brigade will say that your size doesn’t matter and as long as you are happy and I do agree with this, if you are in your twenties. In your fifties and beyond it is important to be an appropriate weight for your build for health reasons and mobility reasons. Also we need less calories as our metabolism gets slower. So let me share with you some of my secrets that work for me that can be inserted very neatly into your everyday life painlessly and watch the pounds drop off !!

Not Bad For An Old Girl
  • BLACK COFFEE. Not only does this boost your metabolism it is also an amazing appetite surpressant. Obviously I don’t want your anxiety levels soaring so limit your intake. I only have decaffeinated after midday and when I feel hungry I just have a tiny espresso cup size. ZERO CALORIES. Ditch the milk (oh, and the caramel syrups )
Black Coffee
  • EATING WINDOW. I only eat between the hours of 12-5pm. This gives your internal organs a chance to rest and reduces any inflammation. Don’t break(the)fast until midday to give your body a chance to burn stored fat. The other end of the day don’t eat food just before sleep not only will it keep you awake as your body is still working hard but you won’t burn the calories. you pretty much can eat normally between these hours as the hours are limited you will eat FAR FEWER calories ! Common sense.
  • MORNING JUICE not before midday. I use my green juice to pack nutrients in. NOT fruit as too calorific. but you choose what works for you but TWO ingredients you must have for fat burning CHIA SEEDS and ASHWAGANDA POWDER. CHIA SEEDS are not only full of protein and Omegas for brain and bone health but they plump up in your body and make you feel full when taken in liquid. ASHWAGANDA ROOT is an ancient medicinal herb and brilliant if you are menopausal . It boosts physical and mental health boosts energy levels and reduces anxiety. It is proven to increase testosterone levels in men but women have testosterone too and can be the difference in weight loss in older women as our testosterone rapidly depletes with age. I personally believe that ASHWAGANDA has made a powerful difference to me.
Green Juice but leave the Apples Out
  • LOVE HUNGER. Learn to love being hungry . When I get that hunger feeling thats when I know the calorie reserve starts being burned. Allow yourself to feel hungry it is a natural state rather than feeling satiated all the time. I have learned to love being hungry.
  • EXCISE THE EXERCISE MYTH. Losing weight is about what you eat not about exercise. if you don’t alter your eating plan you WILL NOT lose weight . To burn off one Mars Bar an 11 stone women would have to walk on a treadmill for nearly two hours JUST DONT EAT THE MARS BAR !! Before you eat anything check out the calorie content then equate it to how much more exercise you have to do to burn it off. I swear the gym made me put on weight as every time I went I would reward myself. I don’t care how hard you work in the gym a cake and a latte afterwards will put you into surplus poundage. Of course I would advocate an active daily lifestyle, but certainly not the punish and reward system of the gym. You will find you bur more calories just adapting your lifestyle to make it active.
  • DRINK LOADS OF WATER. Okay this is old advice but it works. Often when you feel hungry it is pure thirst. drink a glass and see you won’t feel hungry or indeed will eat less. Secondly a hydrated body metabolises food far more effectively.
  • WEIGH YOURSELF EVERY DAY. Now this goes against the expert advice but I honestly would say if you do nothing else on the list do this one. THIS WORKS. It allows you to adjust your eating on a daily basis. If I have eaten out or over indulged and put on pounds it is far easier to adjust your eating plan the following day and lose a few pounds then to be faced with losing a stone or two if you don’t weigh yourself often. This method has genuinely keep my weight stable for 10 years !!!!!!! MONITOR and ACTION CONSISTENTLY KEEPS YOU IN CONTROL.
Step On ! Minimise The Shock
  • GO TO’ LOW CALORIE DISHES . When you need to balance out your week. Have a calorie light but filling day. Soups are a very good example. My fave but simple recipe is Broad Bean soup with shredded chicken. Frozen broad beans, onion, chicken/veg stock boiled and blended. A small packet of roast chicken shredded and stirred through. OMG the best and so satisfying. Or the ayurvedic dish Kitchari with yellow mung beans, brown basmati rice boiled with ground cumin,fennel seeds and coriander seeds. Add your favourite root vegetables parsnip, carrot,celeriac add fresh coriander and toasted whole seeds in ghee for serving. so filling one bowl will keep you full all day.
  • BULK OUT MEALS WITH VEG. Fill half your plate with veg. Occasionally to lose weight quickly I buy M&S Count on us BRAISED BEEF with Swede or any meal UNDER 250 calories but add so much Kale/chard/spinach to it thats all I have for the day !
When You Are Short of Time……it Works !!

Okay now for some surprising secrets………………..

  • DRINK TEQUILA! When I lived in LA Tequila is the drink of choice all the big Hollywood stars drink tequila. Not only is it considered a clean drink but it is known in LA as the metaboliser it burns more calories than the drink actually contains . Taken before a meal can make you feel fuller and thus eat less. High quality 100% agave tequila. But don’t overdo it ! I never knew this before I lived in LA but over there it is common knowledge.
  • USE GHEE TO COOK WITH. Research shows that ghee helps in mobilising fat cells to increase energy burning therefore reducing fat mass and increasing lean body mass. Ghee also contains essential amino acids that can shrink fat cells. This clarified fat tends to be overlooked in Western Culture but the Indian population use it on a daily basis. Tastes good too !!!
  • CBD OIL I know from talking to many of you that many are now taking CBD oil on a regular basis. Its good for many things such as inflammation in the joints, anxiety,insomnia. But many say it burns fat by turning it into brown fat which is easily burned and expelled by the body and reduces appetite. I do use this intermittently and it gives a great nights sleep which I personally think a lot of fat is burned in the sleep mores when we are in a deep sleep that CBD oil results in. But I would recommend this is used sparingly as CBD oil use is still in its early stages and I would advise not to solely depend on this for weight loss but in conjunction with other method outlined above.

I think you will agree none of these are hard to implement into your daily schedule it just is about incorporating modern methods and knowledge. These points are what personally works for me. See what works for you and you could be pounds lighter and looking good for Valentines day !!

JOJOS STYLELIST TIP : LIKE EVERYONE I OVERINDULGED AT CHRISTMAS AND THESE GUIDELINES ABANDONED I GAINED 5IBS BUT BY RETURNING TO MY REGIME I HAVE ALREADY LOST THEM IN 3 DAYS !!

MWAH MWAH

JOJO XXXXXXX

HEALTH: CHRISTMAS MOCKTAILS

Christmas is a time when we go into overdrive on our alcohol consumption. The run up to Christmas with an incredibly busy social scene right up until the day when we start on the Bucks Fizz at breakfast time …….then just continue.

If you are cutting out alcohol for any reason or if you just want to cut down do not let it spoil your Christmas. Especially if you are cooking the lunch !!! You can still join in and feel very naughty with three of my favourite non alcoholic Christmas cocktails. I don’t think anyone of us wants to feel inebriated on Christmas day ( well maybe there is a few of you !!) but even if you are having the mulled wine, the egg nog, the champagne and the wine it maybe a good idea to intersperse the alcohol for you and your guests with one of these. Also good for the children (well, it IS christmas )

Mulled ‘Cider’

  • 1 glass of apple juice
  • 4 cloves
  • 1 cinnamon stick
  • star anise
  • orange zest
  • teaspoon of agave syrup

METHOD

Simmer gently all ingredients. Strain. Serve with a cinnamon stick.

Mulled ‘Cider’

APPLE SPARKLE

  • 1 glass of cloudy apple juice
  • A tot of elderflower cordial
  • Mint
  • Sparkling water
  • Gold leaf for sprinkle and sparkle

METHOD

Half fill a glass with cloudy apple juice . Add a tot of elderflower cordial. Top up with sparkling water. Lots of crushed ice. Mix well with a mixing spoon. garnish with a sprig of mint and sprinkle with gold leaf.

Apple Sparkle

RASPBERRY ‘NOJITO’

  • Raspberries fresh or frozen
  • mint
  • coconut sugar
  • lime juice
  • sparkling water

METHOD

Muddle the raspberries, mint and sugar and lime juice. Top up with sparkling water.

Raspberry Nohito

As you can see all very simple and quicker to make then normal cocktails so time saving too. The raspberry mojito can be whizzed up and pureed in a blender and served in a martini glass as a fake cosmopolitan. It all depends what you normally drink so change the glass to suit your mood.

JOJOS STYLELIST TIP: THIS ADVICE IS NOT JUST FOR CHRISTMAS BUT FOR LIFE…..FOR EVERY ALCOHOLIC DRINK HAVE A NON ALCOHOLIC DRINK. MY ‘GO TO’ IS ELDERFLOWER CORDIAL AND SODA SERVED IN A CHAMPAGNE GLASS. SO YOU DONT APPEAR TO BE A PARTY POOPER AND PEOPLE DONT FORCE YOU TO EXCEED YOUR LIMITS. ADDED BONUS OF SAVING CALORIES TOO !!!

HAVE A MERRY (BUT NOT TOO MERRY) CHRISTMAS !

JOJO XXXXXXXX

HOW TO IMPROVE GUT HEALTH – 7 Foods To Eat Now

Gut health is now at the forefront of medical science and the evidence is fully substantiated. Many things in modern life can disturb your gut microbiome. High stress levels, too much sugar and over processed foods, antibiotics and not enough sleep to name but a few. Your Microbiome consists of trillions of bacteria living within your colon when these become imbalanced and there are not enough good bacteria it can affect you in so many ways.

The Immune system is compromised, more prone to colds and flu. Skin can develop eczema and breakouts. Good bacteria can help you lose weight and help the metabolism function more adequately. Hormones can be affected as they are made in the gut, every hormone in the body can be affected by an unhealthy gut. IBS as the microbes produce a lot of gas and bloating. Good gut microbiome can even benefit brain health, serotonin is an anti depressant chemical thats mostly made in the gut and requires a good balance of healthy bacteria. The gut is also physically connected to the brain through millions of nerves so it is vital that the best physical environment exists in order for this to thrive.

The huge benefits from having a healthy gut so it is vital we are proactive in probiotics. The best way to do this is to incorporate some healthy gut foods into your diet so lets start now so we are well protected before the onslaught of the festive period.

I have studied gut health for as long as I remember as a past sufferer of IBS and follow a largely probiotic diet for the past 7 years.. I do not suffer from ANY of the aforementioned issues now, today . I have not had a cold or flu for 7 years and my hormones have just been measured and are all at optimum levels. So I am going to share with you 7 foods that you can incorporate easily into your diet on a daily basis at this time of year to give you perfect gut health and fill you with energy.

  • KEFIR – every day! My body really notices when I don,t have it. My personal favourite is Nourish. You only need half a small bottle daily. Must be unflavoured, flavouring is full of sugar which defeats the object.
  • SAUERKRAUT/KIMCHI fermented vegetables full of fibre. Can be enjoyed with any meal on the side. I love the Biona brand. Daily.
  • MISO fermented paste made from soya beans packed with beneficial bacteria and makes a wonderful warming soup easy to fit this in at this time of year. Make it in a mug and substitute your afternoon coffee. Once a day.
  • JERUSALEM ARTICHOKES a cross between parsnip/turnip/potato. Very rich in iron but also a probiotic, full of fibre known as inulin that stimulates the growth of friendly gut bacteria and fends off any bad bacteria. Makes a great soup or risotto.
  • GARLIC great roasted with JERUSALEM ARTICHOKES ! Easy to add to most dishes. Garlic is so potent in gut health especially if you have had antibiotics recently. It can kill off overgrowth of a fungus in the gut called Candida Albicans. It is full of a natural chemical called allicin that can kill harmful bacteria and infections in the blood.
  • RED CABBAGE in abundance during the festive season twice the amount of Vitamin C as green cabbage and far more tasty. Brilliant for inflammation in the gut making it excellent for skin conditions like eczema and psoriasis.
  • BRUSSELS SPROUTS also a festive season food but don’t just save these highly nutritious vegetable for the Christmas table. Full of probiotics, provides crucial ingredient for a chemical to protect the intestine from inflammation which can lead to other conditions , like arthiritis and heart disease. All cruciferous vegetables as they are full of fibre help the microbiome ecology to a great extent.

A healthy gut not only promotes good mental and physical health but also can promote a more positive mood. All this just making a few additions to your diet. Remember though to cut down on the sugar and artificial sweeteners.

JOJOS STYLELIST TIP : THE EASIEST WAY TO REAP SUCH POSITIVE HEALTH BENEFITS. WHAT,S NOT TO LIKE ???………….

JOJO xxxxxx

DISCOVER 10 USES OF COCONUT OIL

Well girls and boys its time….. to let you into a little secret. Ditch those chemically laden expensive products coconut oil has so many uses and it works even better . One product multiple use.

Must be virgin and cold pressed. The oil has not been exposed to high temperatures therefore has a higher nutritional value and higher anti bacterial properties. Also chemical free . Now I could think of hundreds of uses but these are my top 10 !!

  • HAIR MASK. Massage into dry hair either just on the ends or into the scalp too. It is beneficial for dandruff or itchy scalp. the unique structure of the Lauric acid means it penetrates the hair shaft better than other oils. I tend not to leave it on overnight but just for 30 minutes. A good tip when rinsing – apply shampoo before you wet the hair and massage it in it seems to remove the oil quicker. Can be a good hair mask on the beach too as it blocks some of the uv rays.
  • BODY MASSAGE. Now I have stated before that I don’t massage any chemical products into my body as I do believe they put toxins through a large area of your biggest organ, your skin. Apart from creating health problems it can exasperate cellulite. Coconut oil is chemical free and really is great for massage. It is good to massage it into your scalp. and all over your body at the same time and just lie on your yoga mat and meditate before rinsing. Massage should be a daily ritual. Love your body.
  • NIGHT FACIAL OIL/EYELASH LENGHTHENER facial massage and destress each evening before bed. You will wake up with soft glowing skin. this works better than any expensive night cream I have tried ! Massage into lashes at night for longer silkier lashes in the morning. Try it ! Many of my friends think I have false eyelashes …just coconut oil.
  • TEETH WHITENER/BREATH FRESHENER known as “pulling” swirl the coconut oil around your mouth and pull through your teeth for 10-15 minutes. The anti bacterial properties kill germs and inflammation in the gums and combat bad breath. Also I swear it leaves my teeth whiter and glossier it appears to remove any staining.
  • HANDS AND NAILS. rejuvenates the skin on hands making them instantly appear younger. Great for cuticle damage and repair and leaves nails looking glossy and healthy.
  • FEET. I massage coconut oil into my feet once a month for an overnight treat. I pop on a pair of cotton socks to protect the bed linen. Your feet and heels are lovely and soft in the morning. Our feet deserve a treat.
  • SMOOTHIES.Pop a tablespoon into a smoothie to moisturise your insides too. From brain membrane health to oiling your ligaments these are good fats ! Also don’t forget the skin and hair benefits from the inside. We still need to consume fats, folks !
  • COOKING. A healthy cooking oil with a high smoke point makes it a great oil to cook with. It has a delicate coconut flavour so great in stir fries.
  • ECZEMA/DERMATITIS. Its anti microbial properties make it effective in killing bacteria. Highly moisturising it may reduce inflammation and discomfort.
  • CLEANING. I use it regularly to clean the stainless steel in my kitchen (and great for barbecues) just apply with some kitchen towel to make it gleam! Works great on granite work surfaces too and polished wood!! Time to throwout the cleaning box !

So , just a few uses for your coconut oil.

JOJOS STYLE LIST TIP : For £8 jar of cold pressed virgin coconut oil think of not only the money saving on expensive products that don’t work as well…… but what about the space saving !! Go buy a jar and judge for yourself !!

My Favourite Coconut Oil

JOJO xxxxxxxxx

SPINACH healthy or not ?

I recently attended a Theta Brain Workshop as part of my on going development of my Sound Healing Therapist qualifications. I was astounded to discover that they advocated Spinach as a bad food. Now, as a spinach addict, I eat in EVERY day and in addition I make a green juice with it in the mornings to start the day with a pop of goodness.

If like me , you had spinach on the ‘superfood’ list read on. Still disbelieving I went home to research the subject for myself and could not believe that there has been so much written about the toxicity of cadmium in Spinach and that this just has not been communicated.

Health professionals are still telling us to consume large portions of spinach in our diets and the benefits of iron. But in fact no one has ever told me the dangers of high levels of cadmium that are found particularly in Spinach. Actually I had never even heard of cadmium !!

CADMIUM is the most dangerous among heavy metals as it is carcinogenic similar to that found in cigarette smoke . Tests proved that through passive smoking high levels were ingested which led to a ban in public places. But these heavy metals exist in many foods at acceptable levels but spinach exceeds these safe limits. It appear to accumulate in high levels in Spinach but not in other leafy vegetables e.g. Kale or cabbage. Heavy metals that are found in food represent one of the most important food risks for consumers.

CADMIUM is all around us in air, water, soil all around us but for some reason Spinach absorbs the most cadmium and boiling spinach does not show any reduction in the levels.

Exposure of such high levels over a long period of time can be toxic to kidney function this has been widely accepted but newer data shows an increased risk of some cancers e.g. lung, bladder and breast cancer.

Perhaps if there are any Nutritional/Medical experts reading this article I would love any further information you may like to add.

I am not a medical Doctor and this information and the data that exists shocked me that I thought I would like to share it with my readers as it has been kept well hidden from the general public. Many of us would have no reason to search this data . Of course it is your freedom of choice.

JOJOS STYLELIST TIP: PERHAPS ITS TIME TO SWAP YOUR SPINACH FOR KALE !

JOJO XXXXXXX

GREEN JUICE

Those of you that follow me on my channel will know I only eat one meal a day between 1pm and 5pm. But I like to start my day with a green juice to ensure I get plenty of vitamins and the bulk of my 5 a day out of the way. Even though I sometimes make a berry smoothie generally it is healthier to stick to veggies as they produce less sugar on juicing. Happy juicing guys !

My Green Juice

BENEFITS

The benefits are huge and I could go on for ever but I am sure you have other things to get on with !!! Let me summarise in simple bullet points:

  • Bathes body in rich plant nutrients
  • Boosts immune system
  • Reduces inflammation
  • Increases Energy
  • Chlorophyll detoxes the liver
  • Antioxidants to promote healthy skin.
  • Hydration
  • Medicinal adding healing foods to counteract specific ailments (more on this later)

BASIC INGREDIENTS

I used to use spinach but there have been some warnings about unhealthy amounts of cadmium levels but I am investigating this and will get back to you with more informed advice.

  • Kale (one of the most nutrient dense foods on the planet)
  • Cucumber (95% water great for hydration)
  • Chia seeds (omega 3,fibre and quality protein)
  • Ginger (anti inflammatory, energy boost)
  • Pineapple (for sweetness, boosts immunity,high anti oxidants)
  • Flaxseed oil (skin health, also a good internal cleanser, healthy hair, fats)
  • Alkalising super green powder ( to reduce acid in the body important to maintain a good ph in the body)
  • Plenty of ice ! ( just tastes better chilled )

Now you can add medicinal properties to your basic recipe e.g. turmeric for arthritis or any sort of inflammation, parsley for water retention, mint for bloating or headaches,cayenne to boost metabolism. Cinnamon for cholesterol. Fennel ( I use as I love the taste) but great for digestion. Garlic to lower blood pressure. Ashwaganda powder great for the menopause. reduces anxiety ,can boost testosterone, an ancient medicinal root.

Just pop it all into your Nutri Ninja which I assume you all have one by now and BLEND ! ENJOY …………

Nutri Ninjing
….and enjoy !

JOJOS STYLE LIST TIP : you need to do this daily to reap the benefits. leave out the avocado as can be too calorific for a daily basis juice. Save it for a treat

JOJO xxxxxxxxx