MENTAL HEALTH: BE YOUR OWN THERAPIST

self care isn t selfish signage

With mental health problems continuing to soar in these anxious times and access to NHS services severely restricted it is not time to give up ! Do not disappear further down a deep dark hole if you feel there is no outside help, it is time to help yourself. Let us do this together.

Here are some helpful points to give yourself a therapy session. After all no one knows you better than you know yourself The worst thing you can do is nothing at all while you are on the waiting list for professional help and who knows by time you have practised this list you may decide you no longer need professional therapy.

The following methods have helped many of my clients with their mental health who have sought my help in my capacity of a professional Sound Healing Therapist and have certainly helped myself too. It is very important to examine your own mental health regularly as you would examine say your breasts for lumps.

So here are the 5 rules:

RULE ONE

What do you need when you find yourself in a difficult period ? Most people at this time will NOT feel like going out to clubs and socialising but you may feel like walking your dog in the countryside or curling up on the sofa with a great movie. So identify what YOU need to feel better and allow yourself the time to do WHATEVER COMFORTS YOU .

RULE TWO

Define the situation. Write it down. relationships, money, friends or general lethargy. Be brutally honest with yourself . Are you part of the problem? Self examination is a great tool. But if you are really finding this difficult or this does not fit with your personality type then enlist the help of a friend to talk it through with, but ask them to be honest and open too. The method of self examination works for many but it depends on the type of person you are.

There is a danger of thinking none of this is your fault otherwise then you cannot effect change.

RULE THREE

Analyse the situation. How it happened ? Why it happened ? When did you start feeling this way ? What prompted this feeling? Again write it down.

RULE FOUR

How can you make this better ? What do YOU want ? Step outside of yourself and look in as an outsider. De personalise for a moment.

What would you tell your Son/Daughter/best friend if they were in the same situation ?

Visualise how you would like to feel. Dream how you would like to be. Write down your goals to achieving this.

RULE FIVE

TALK. To someone. Anyone. This does not have to be a trained therapist. Do not bottle things up. Sometimes just releasing pent up feelings can see a marked improvement in mood.

It is time to take control before it gets out of control.

JOJOS STYLELIST TIP:If it is a situation that is causing poor mental health just remember what looks bleak one day to remember there are good times ahead you just never know what is around the corner . Anticipate the good times. Think of a relationship break up you think your world has ended and you will never meet someone like them but the next one is ALWAYS better than the last one. How many of us can relate to that ??

MWAH MWAH

JOJO XXXXXXX

HOW TO MAKE YOUR FOOTPRINT GREEN

Now I realise many people are in denial about climate change but no one can deny that we are ruining our planet with at best poor housekeeping and at worst dirty filthy habits. There also can be NO denial that we can nurture our planet by all just making a few subtle changes to our lifestyle.

I decided to write about this following a dinner party discussion which involved us listing how green we were. Now I have never really thought about myself as being a green activist but I was surprised how “green” I actually live. I know I could do more but what I do , I do on a consistent basis, without too much trouble or hardship. So I will list the things that I came up with over the dinner table, which I am sure most of you already do, but if you don’t try to make some small adjustments to help clean our beautiful planet up. If I can do it, I am pretty sure you can. The planet is a thing of beauty to be handled with care and passed onto the many generations to whom we pass the baton.

  • Always shower and only for 30 seconds unless i am washing my hair, rarely bath.
  • I generate only half a small bag of waste each week.
  • Turn tap off while cleaning my teeth
  • I do not class myself as a vegetarian but I only meat about once every two months
  • Do not buy fast disposable fashion. I shop for clothes twice a year not twice a week ( or as some people do twice a day !!!)
  • No longer buy bottled water I bought a Brita filter jug but I use the filter three times longer than recommended. I have a reusable bottle for life for water on the go.
  • Energy efficient . I only have lights on in the room that is being occupied.
  • Installed solar panels on my roof to lower my energy bills.
  • Make my own cleaning products from white wine vinegar/lemon juice and soda crystals to cut down my chemical waste.
  • Now take trains for long journeys (this is new to me !!) but they are much better than I recall.
  • I have hessian lifetime shopping bags.
  • Buy loose fruit and vegetables and don’t even use the plastic bags on the rack they go onto the conveyer belt singularly !!
  • Oh… and I only have one child. Now I would never, unlike Meghan and Harry tell you how many children to have. Even though they now have gone against their own advice. Do as they say not as they do has become their mantra ! But just saying. This is only about me.

I certainly do not want to become a green preacher but these are all simple things to inject into your everyday life without too much planning. Think, if we all did these basic things what a massive difference we could make collectively.

JOJOS STYLELIST TIP: ADD MORE GREEN INTO YOUR DAY ON TOP OF MY FAMOUS GREEN JUICE WHICH I HOPE YOU ARE ALL HAVING EACH MORNING. FORGET ORANGE – GREEN IS THE NEW BLACK !!!!

MWAH MWAH

JOJO XXXXXXXX

FOOD: FIGHTING ARTHIRITIS WITH DIET

Arthritis can hit you at any age. but as you get older or menopausal it is more common than you think. Many of us suffer from stiff joints. I was diagnosed with Osteoarthiritis in my spine about 10 years ago in my early forties. At the time I was walking with two sticks and having regular steroid injections in my spine under anaesthetic. My prognosis was ” you will not get any better but we cannot say how fast it will deteriorate” when it spread to my fingers, elbows and toes, I sprang into action.

Today I play tennis, do yoga have a full and active life and no longer use sticks and definitely no more steroids. Even my consultant has noted down full details of how I fought arthritis and won.

So today I am going to share with you my anti inflammatory diet.Passed to me by a friend in Hollywood.The town of all things healthy. This changed my life and I notice an immediate improvement if you stick to it for 3 days per month only. As I have been busy for the last few months I have omitted for the first time in having my anti inflammatory diet days and my joints have noticeably started to stiffen again.

It consists of a smoothie, hot drink and a soup. You can have as much as you want . I have JUST this. But if you need some solid food stick to fish and vegetables. NO red meat, sugar,carbs, eggs or chicken. No dairy, (cheese is difficult to give up for me ) and absolutely NO COFFEE!! Keep it fairly simple so your body does not have to work too hard.

Smoothie

1 Lime , cranberries, blueberries,cucumber,spoonful of avocado,a few walnuts, teaspoon of spirulina(alkaline).

Whizz up in your blender with lots of ice ( it always tastes better chilled).

Have every morning on an empty stomach.

Hot Drink

Make enough in one go to drink throughout the day so you can let it steep.

Boil in a big pan. 8 lemons, 8 tablespoons of dried parsley,3 tablespoons celery seed,1/4 teaspoon cayenne pepper, 1/4 teaspoon turmeric powder,1/4 grated ginger root. 10 cups of water.

Once billed just leave it to steep. Sieve the tea.Then once cooled leave in a jug in the refrigerator. Heat up and drink throughout the day or have chilled in the Summer months.

Soup

Make a big pot for you to have throughout the day.

2 cups of root vegetables, parsnips, carrots,swede. 2 cups of sweet potato, 2 cups of greens (preferably kale), 1 red onion, 5 celery stalks, a cup of mixed mushrooms, garlic and fresh coriander.

Boil then simmer for an hour. Blend to a puree add more water to achieve a consistency you prefer. This soup does not look pretty but it is actually delicious. When my friends visit and I am on my anti inflammatory days they always love a bowl of this, in fact I am sure they pop around on purpose !!!

Treat yourself gently during these 3 days lots of Epsom salts baths or book a professional lymphatic massage.

I hope this works for you in easing the inflammation like it works for me, but you lose nothing by trying…..except perhaps some excess weight and the sugar ring around your waist.

JOJOS STYLELIST TIP: IF YOU SUFFER FROM INFLAMMATION GIVE THE BODY TIME TO REST I TRY TO ONLY EAT IN A 4 HOUR WINDOW BETWEEN 1-5PM. THIS GIVES YOUR BODY TIME TO HEAL AND CALM. YOU WOULD BE INFLAMED IF YOU WORKED CONSTANTLY TOO !!

HAVE A WONDERFUL DAY OR 3 DAYS SHOULD I SAY

MWAH MWAH

JOJO XXXXXXX

WHAT I WOULD TELL MY YOUNGER SELF

When you reach your fifties and beyond you start to realise most of the things you fretted about in your younger years really all work themselves out all by themselves. I thought it would be fun to ask all my friends for a contribution and between us we came up with this list.


LOVE

  • It is not the end of the world after a break up in 6 months you will wonder what you saw in him/her almost embarrassed you were actually together. leave with dignity.
  • The next boyfriend is ALWAYS better than the one before.
  • The first time someone shows you are…..believe it …..the first time ! people really do not change their essence . If you see something you don’t like heed the early warning signals it wont get better.
  • A certain amount of alone time is integral to your personal growth. Once you learn to enjoy your own Company and get to know yourself at a young age this will strengthen you for the rest of your life,

FRIENDSHIPS

  • Always show appreciation to those that are good to you. Genuine friends are hard to find. Hold onto them. Good manners count for a lot. Turn up on time. Respond immediately to invitations. Listen without judgement. Gifts of appreciation.
  • People are drains or radiators. Surround yourself with radiators those that radiate positivity. Friends that drain you or you are exhausted or sad after seeing them can really affect your own mental state see them less .
  • Envy is the scourge of mostly women friendships only cultivate friendships with those younger, prettier and richer than yourself to avoid those who want to bring you down.
  • Invest more time in your friendships than your boyfriends these friendships will support you throughout life. Don,t ditch your girlfriends when you meet a man you can have both.

BEAUTY

  • Avoid expensive face creams or beauty products they are basically telling you lies and getting you to buy into your securities. Find what works for you.
  • Wear clothes that suit your style and body shape not because a magazine tells you what you should be wearing.
  • Never over pluck your eyebrows they do not grow back.
  • Exercise does not make you smaller- eating less makes you smaller. The gym firms you up but yoga firms both body AND mind.
  • You were never as fat as you thought you were ! Love your body and appreciates what it does for you.

WORK

  • Start networking at a young age. Advancement has more to do with who you know and not what you know. The importance of building a good network cannot be underestimated. Exams are not everything.
  • Never work for the money if you are not loving the work. If you do something you love you will never work a day in your life. If it pays less adapt your lifestyle.
  • Always mentor those that report to you. Be inspirational.
  • Do not be intimidated in the workplace you are just as smart as they are.
  • Set life goals as well as work goals. Short, medium and long term …it worked for me. A map for your life journey is essential. Start it in your teens and update and adapt as you travel through life.

Finally…….BE AUTHENTIC ! BE YOU ! BE YOUR BEST SELF !

JOJOS STYLELIST TIP: THIS IS NOT AN EXHAUSTIVE LIST !! BUT HAVE THE CONVERSATION WITH YOUR CHILDREN/GRANDCHILDREN ABOUT WHAT WORKED OR WAS SO UNNECESSARY FOR YOU TO WORRY ABOUT.

JOJO XXXXXX

HOW TO INCREASE SELF AWARENESS

JOJO takes you all the way to an Amazon Rainforest to share some Soundbytes for your SOUL SAS…… Self Awareness System. We have been so long in lockdown so come with us on a journey to a cleansing rainforest. Please note this was filmed prior to lockdown but I just felt you needed this today to embrace a brave new world. Please excuse my rather dishevelled appearance but I HAD been living out of a rucksack for 3 weeks, and after all this video is ALL about what is going on inside and not the outside my friends. x

JOJOS STYLIST TIP: THIS IS ALL ABOUT BEING A COMPLETE PERSON ON YOUR OWN NEVER RELY ON SOMEONE ELSE FOR YOUR OWN HAPPINESS PUT YOURSELF IN THE DRIVING SEAT !

EXERCISE : BEFORE GETTING OUT OF BED

Gentle stretching exercises before getting out of bed in the morning particularly as you get older to warm up the muscles is imperative. It takes just 5 minutes and the benefits will far outweigh an extra 5 minute sleep. You can actually feel the tiredness being squeezed out of the muscles after being sedentary for so long. At any age you should be doing the Bed Stretch 6. Six exercises holding for 6 seconds on each side.

I promise you that you will move with grace and style as you glide through the day. The mornings you choose to do these exercises you will see a difference in posture and movement instead of leaping out with gusto after not moving for hours.

I have done a video post rather than try to explain in words. You can copy to your phone but in no time this will become second nature and hopefully part of your routine. Try it !! Jojo xxxxx

DISCOVER HAPPINESS YOGA

DID WE FIND MUCH TO LAUGH ABOUT OVER THE LAST YEAR ?? My guess is that many of us cannot remember the last time we had a good belly laugh. Many people suffer SAD syndrome during the winter months and laughter seems in short supply. On a positive note (as I always am) I love the first couple of months of the year , a new fresh start, new habits to form, cosy nights in catching up on whole series I missed in my long going out Summer days.

LAUGHTER is something we do often as children but it becomes more infrequent as the seriousness of life takes hold. So my fellow stylistas its time to laugh ……..be loud and proud. Laughing is proven to have many benefits.

  • Relieves physical tension and stress
  • Diffuses anger and conflict. Do this exercise with a partner if there is hidden resentment.
  • Decrease pain.
  • Boosts the immune system
  • Increases blood flow which can strengthen the heart
  • Burns calories
  • Releases endorphins the “happiness drug”

As part of my training in the old days to become a Sound Therapist I had to learn and experience Happiness Yoga or…….Laughter Yoga as it is commonly known. This REALLY works and I GUARANTEE will have you laughing and releasing those feel good hormones and lift your happiness levels and fill your endorphin tubes to the brim. It is such fun if you do it with others but even on your own can start your day off the right way. Equally if you have had a hard day do it in the evening and laugh your way into bed great for relaxation and get rid of the days negative energy.

This is SOOOO good I wanted to share it with you………..

  • No special clothing required . Location your own choice. Get the office involved.
  • We are going to laugh your way up the body.

HUH

Stand with your feet apart shoulders relaxed. Hands on your hips. Bounce your body up and down on your heels. On the out breath vocal a series of rapid HUH, HUH sounds (as in the word hug). Feel your abdominal muscles tightening as you make the sound. Focus the sound into your hip/pelvic area. Rest

HO

Place your hands on your belly. Bounce up and down on your heels. On the out breath utter a series of rapid HO, HO sounds (as in the word holy). Feel your abdominal muscles tightening as you make the sound. Focus the sound in your belly area. Rest

HA

Place your hands on your chest. Bounce your body on your heels. On the out breath vocal a series of rapid HA, HA sounds (as in the word happy). Focus the sound in your chest/heart area. Feel your heart muscles vibrating with the sound. Rest.

HEH

Place your hands on or near your throat. Bounce your body by lifting your heels. on the out breath vocal a series of rapid HEH, HEH sounds (as in the word heaven). Focus the sound in your throat. Rest.

HEE

Bounce your body on your heels. On the out breath vocal a series of rapid HEE HEE sounds (as in the word Heal). Raise your arms above the head as you make the sound. Focus the sound at the top of your head. Rest

FLOW

Use all five sounds at random moving from one sound to another in no particular order. Keep the body moving. When you have finished laughing up and down your body, lie down and rest.

Once you really start laughing its a good idea to keep stamping your feet to keep you grounded and stop getting too light hearted.

If you have enjoyed your Happiness Yoga check out this video we did at The Edinburgh Fringe How TO Laugh More.

Courtesy of SoulJunk-E.com

JOJOS STYLELIST TIP: LAUGHING WHETHER FORCED OR NATURAL HAS EXACTLY THE SAME EFFECT ON OUR ENDORPHINS. TRY IT…..AND OFTEN. COME ON GUYS LETS HAVE AGOOD LAUGH TOGETHER !

Mwah mwah

JOJO XXXXXX

GYM : WHY YOU MAY NOT BE LOSING WEIGHT

All my life I was a gym bunny on a regular basis but never really lost any wait. Since giving up the gym completely 10 years ago and discovering yoga I have lost two stone and kept the weight off to maintain a healthy size 10. I purposely do not belong to a club I do my yoga at home alone or with an occasional instructor so it is part of a daily lifestyle. At 50+ it is tough anyway to lose weight so exercise needs to be a lifestyle change just move as much as possible but more importantly it is about a healthy diet. So lets look at 12 traps that I fell into while going to the gym and they may resonate with some of you going to the gym regularly but getting fatter !



  • Losing weight is 80% what you eat and only 20% exercise. You may not be burning as many calories as you think you must eat less calories.
  • The reward factor. after a heavy workout you may feel “I deserve” a cake or a large latte. Lunch with friends maybe an extra glass of wine. Most gyms have cafes these were lethal for me to head there straight after with my friends.
  • Refuelling with carbs post workout like athletes do except……we are not athletes are we ?
  • Sports drinks are usually on sale at gyms. Manufacturers convince us we need these . We don’t. They are highly calorific and full of sugar. Water will do.
  • On the subject of water drink loads during and after working out as we sometimes mistake thirst for hunger . Dehydration can make us reach for sugary snacks.
  • Do not eat before a workout go when hungry. Insulin will stop the mobilisation of fat.
  • Drink black coffee before a workout it acts as a stimulant. The caffeine releases adrenaline hormones. I have always found my workouts easier with black coffee taken beforehand. Also it surprises the appetite AND no calories.
  • Mix up your workout to trick muscle memory. Doing the same routine every workout your muscles remember and it gets easier for them.
  • Quick 30 minute short bursts of activity won’t get your appetite raging. Endurance training makes you hungrier. By the end of a marathon there is also a huge appetite.
  • Learn to like the feeling of being hungry ! That is when you know you are in deficit and you are fat burning.
  • Eating healthy does not mean you can have twice as much or over indulge. Many healthy foods are calorie laden e.g. avocados,nuts,smoothies,protein bars, wholemeal bread.
  • Studies have shown that many people with a strict exercise routine move less throughout the rest of the day. So it is no good if you go to the gym every day for an hour but don’t move for 23 hours !!

I hope this will help you to avoid some pitfalls around your workout. Maybe you recognised one or two (or even 3 or 4 ??) to answer the question why you are working so hard and not losing weight. Lets kickstart that weightloss today !!!!!

JOJOS STYLE LIST TIP : ANY FORM OF EXERCISE IS IMPORTANT FOR HEART AND BONE HEALTH BUT IF YOU ARE TRYING TO LOSE WEIGHT IT MUST BE COMBINED WITH HEALTHY EATING . NOT A DIET – A LIFESTYLE !

JOJO XXXXXX

A CHRISTMAS MESSAGE

man standing beside christmas tree

HAVE YOURSELF A MERRY “LITTLE” CHRISTMAS

As we are all being encouraged to stay safe this Christmas with substantially reduced christmases around the world it can still be a fabulous day. In a year where we have learned a lot about ourselves and what is important to us it can make this Christmas even more poignant as we reflect on 2020.

With vaccines being rolled out and hope that the Coronavirus will eventually burnout like other viruses do the light is at the end of the tunnel and we can start to plan for a brighter and exciting future.

So wherever you are spending Christmas we have all got through this together and we look forward to huge celebrations with our friends and family that have been postponed. But really enjoy a less stressful and more quiet and meaningful Christmas this year . Remember to call those that are alone at this time.

A big thank you to all my readers for your support and I am always grateful for the appreciation of the words I write with much thought and care.

MERRY CHRISTMAS TO ALL XXXXXXX

VIRTUAL HUGS TO EACH AND EVERYONE OF YOU

continuously optimistic

MWAH MWAH XXXXXX
JOJO

HOW TO BE ALONE AT CHRISTMAS

IF YOU ARE ALONE AT CHRISTMAS BY PERSONAL CIRCUMSTANCES OR BEING FORCED INTO SPENDING CHRISTMAS ALONE BECAUSE OF THE COVID CRISIS AND HAVING TO MAKE A DIFFICULT DECISION BASED ON HEALTH , I WANT TO SHOW YOU HOW CHRISTMAS CAN STILL BE EXTRA SPECIAL. HERE IS YOUR SURVIVAL GUIDE…….

christmas presents under a christmas tree

THROUGH MY OWN PERSONAL CIRCUMSTANCES I WAS FORCED INTO MANY A SOLITARY CHRISTMAS AS A SINGLE MUM. SPENDING EVERY OTHER YEAR WITH HIS DAD WAS EXTREMELY HARD TO DEAL WITH AND I DID NOT REALLY FEEL LIKE CELEBRATING SO I WOULD TAKE MYSELF OFF TO A LUXURY HOTEL AND HAVE ROOM SERVICE IN BED ALL DAY. THEN SPEND ALL BOXING DAY IN THE SPA. SO STILL MANAGED TO MAKE FOND MEMORIES.

MANY PEOPLE I KNOW WOULD REJOICE AT SPENDING CHRISTMAS ALONE SO LETS SEE IF WE CAN GIVE YOU SOME GOOD TIPS ON ENJOYING THE “BIG’ DAY AND MAKING IT SPECIAL

  • FIRSTLY YOU COULD DO WHAT I DID AND JUST TREAT YOURSELF TO A FEW NIGHTS IN A SUMPTUOUS HOTEL. LET SOMEONE ELSE DO THE COOKING !! MAKE SURE THE HOTEL HAS A SPA TO SPOIL YOU ROTTEN.
  • IF STAYING HOME ALONE. SET THE SCENE. MAKE SURE THE HOUSEWORK IS ALL DONE . YOUR HOME IS TIDY NO WASHING AND IRONING PILES. LOTS OF CANDLES. COSY BLANKETS. LOVELY XMAS TREE. MAKE AN EFFORT ….FOR YOU….YOU DESERVE IT.
cat lying on cloth
  • IF YOU DECIDE TO HAVE A DECADENT DAY IN YOUR PJS TREAT YOURSELF TO SOME GLAMOROUS ONES. SEE BELOW FOR SOME SUGGESTIONS. (IF YOU CANNOT SEE THE IMAGES CLICK ON THE URL LINK AT THE BASE OF THIS PAGE)
  • JOJOS PICKS :
  • TREAT YOURSELF TO SOME LOVELY FOOD AS YOU ARE ONLY SHOPPING FOR ONE YOU CAN GO ALL OUT. TRY M&S STUFFED TURKEY PAUPIETTES WRAPPED IN BACON. AS YOU WON’T WANT A WHOLE TURKEY. SMOKED SALMON. CAVIAR. YES THE MORE EXTRAVAGANT THE BETTER !
  • AND DON’T FORGET THE CHAMPAGNE. BUY MINI BOTTLES OF A GOOD LABEL AS YOU DO NOT WANT TO DRINK TOO MUCH WHEN YOU ARE ON YOUR OWN. THE CHAMPAGNE COMPANY (thechampagnecompany.com)SELL MINI BOTTLES OF LAURENT PERRIER FOR £10 EACH .MY FRIDGE IS STOCKED FULL OF THESE FOR WHEN I WANT ONE AT BATHTIME ! SO GOODBYE TO DAY OLD FLAT CHAMPAGNE .
close up photo of wine glass
  • PUT ON THE CHRISTMAS MUSIC IN THE MORNING !! LIFT YOUR SPIRITS WITH A GOOD DANCE AROUND THE HOUSE. GOOD EXERCISE TOO !
cheerful elderly man listening to music in headphones
  • PLAN YOUR MOVIE AFTERNOON SCHEDULE. REMEMBER THERE IS ONLY YOU TO PLEASE. YOUR CHOICE ! SNUGGLE UNDER YOUR FUR BLANKET ON THE SOFA. PLUS YOU DO NOT HAVE TO SHARE THAT CHRISTMAS CHOCOLATE EITHER.
  • DO NOT FORGET THE PRESENTS. SO SELF GIFTING IS A MUST AND AT LEAST YOU KNOW WHAT YOU LIKE. SELF GIFTING MEANS NO RE GIFTING !!! WRAP THEM BEAUTIFULLY PRIOR TO THE DAY .
  • GET OUT IN NATURE FOR A LONG WALK IN THE FRESH AIR. APPRECIATE THE COLOURS , THE BIRDSONG AND THE PEACE AND JOY OF THE BEAUTY THAT SURROUNDS YOU ON THIS WONDROUS DAY.
  • PLAN A ZOOM PARTY WITH YOUR FRIENDS AND FAMILY IF YOU CANNOT BE WITH THEM THIS CHRISTMAS. SCHEDULE A TIME IN ADVANCE.
  • IT CAN BE A DIFFICULT TIME AND IF DURING THE DAY YOU GET A TOUCH OF THE BLUES DO NOT FORGET THE TRIED AND TESTED “GRATITUDE LIST”. LIST 5 THINGS YOU ARE GRATEFUL FOR AND FOCUS ON THOSE. THERE IS MUCH TO BE GRATEFUL FOR. PLAN YOUR GOALS FOR 2021 IF YOU WANT TO MAKE CHANGES THIS CAN EXCITE YOU.

SO THERE YOU HAVE IT YOUR PLAN FOR A FABULOUS CHRISTMAS ALONE. AS A SELF CONFESSED CHRISTMAS FANATIC I PROMISE YOU IT CAN STILL BE A MAGICAL TIME. NO ARGUMENTS, NO SLAVING AWAY IN THE KITCHEN, NO MISSING YOUR FAVOURITE MOVIES. THINK OF IT AS A POSITIVE TIME. IN FACT AFTER READING THIS ARTICLE I CAN SENSE THE HOLLY GREEN ENVY AS PEOPLE ABANDON THEIR CHRISTMAS PLANS GLOBALLY ! AS LONG AS IT IS NOT YOU SPORTING GRINCH GREEN!!

Don,t be a Grinch this Christmas !

JOJOS STYLELIST TIP: IF YOU THINK IT IS GOING TO BE TOUGH FOR YOU THIS CHRISTMAS DESPITE ALL THE ABOVE EXCITEMENT PLEASE REMEMBER IT IS JUST ONE DAY IT TOO SHALL PASS. AT LEAST YOU WILL BE STAYING SAFE AND HEALTHY . THE PARTICULAR XMAS THEME FOR 2020 .

MWAH MWAH

JOJO XXXXXX