MIDWEEK MANTRA : DON’T WORRY BE HAPPY !

YOUR WEEKLY DOSE OF INSPIRATION, GUIDANCE AND POSITIVE THOUGHTS TO STRENGTHEN THE MIND AND SOUL TO GET YOU THROUGH THE WEEK ON A PINK FLUFFY CLOUD.

girl smiling and having fun

THE KEY TO HAPPINESS

THE KEY TO HAPPINESS IS TO TAKE RESPONSIBILITY FOR ALL THAT HAPPENS IN YOUR LIFE THE GOOD AND THE BAD. WHATEVER HAPPENS IN YOUR LIFE YOU HAVE TO OWN IT WHETHER YOU ARE ENJOYING THE EXPERIENCE OR NOT. IF AN EVENT IN YOUR LIFE IS CAUSING YOU ANXIETY IT IS A CHANCE TO QUESTION WHAT LESSON LIFE IS TRYING TO TEACH YOU. WHAT CAN YOU LEARN FROM THIS ? HOW HAS THE SITUATION DEVELOPED YOU AS A PERSON ?

TODAY, REMEMBER, THAT ACCEPTING RESPONSIBILITY NOT HIDING FROM IT IS THE ONLY WAY OF DISCOVERING TRUE HAPPINESS AND FULFILMENT AND YOUR TRUE PURPOSE OF YOUR JOURNEY.

MWAH MWAH. XXXXX

JOJO X

JOJOS STYLELIST TIP: LIFE IS FULL OF PROBLEMS AWAITING SOLUTIONS. EACH PROBLEM OVERCOME IS ANOTHER BUILDING BLOCK TO DEVELOPMENT, ACCEPTANCE , SATISFACTION AND TRUE HAPPINESS

MIDWEEK MANTRA : REDISCOVER OLD FRIENDSHIPS

A HEALTHY DOSE OF ‘FEELGOOD’ STUFF TO GET YOU THROUGH THE WEEK. INSPIRATIONAL WORDS OR TASKS TO IMPROVE YOUR MENTAL WELLBEING. YOUR JOURNEY CONTINUES EVERY WEDNESDAY.

RESTORE OLD FRIENDSHIPS

WE ALL HAVE PEOPLE THAT FOR ONE REASON OR ANOTHER WE LOSE CONTACT WITH. WE BECOME BUSY WITH LIFE AND WHEN FRIENDSHIPS ARE NOT NURTURED THEY TEND TO GET SIDELINED UNTIL THEY FADE FROM VIEW. AS TIMES PASSES IT BECOMES INCREASINGLY DIFFICULT TO PICK UP THE PHONE AND GET BACK IN TOUCH. YOUR FRIEND WILL BE FEELING JUST AS AWKWARD THINKING THAT YOUR LIFE MAY HAVE MOVED ON WITHOUT HER/HIM.

SO, TODAY THINK ABOUT GREAT PAST FRIENDS THAT YOU HAVE LOST TOUCH WITH ALONG THE WAY AND PICK UP THE PHONE AND TELL THEM HOW MUCH YOU HAVE MISSED THEM AND START TO PICK UP THE THREADS AND KNIT YOUR RELATIONSHIP BACK TOGETHER. NEW YEAR IS A GREAT TIME TO DO THIS AND A PERFECT EXCUSE TO SEND A HNY MESSAGE .

GOOD FRIENDS ARE HARD TO FIND BUT EASY TO LOSE TOUCH WITH. I AM SURE YOUR FRIEND WILL BE DELIGHTED TO HEAR FROM YOU…….EVEN IF IT WAS A FORCED SEPARATION AND BAD WORDS WERE EXCHANGED.

THE ONLY ADDENDUM I WILL ADD TO THIS IS IF THE FRIENDSHIP WAS TOXIC OR DRAINED YOU. THESE FRIENDSHIPS ARE BETTER LEFT IN THE PAST. IF IT WAS YOU THAT CAUSED THE TOXICITY ASSURE YOUR FRIEND THAT YOU RECOGNISE THAT YOU WERE THE PROBLEM, APOLOGISE AND SEE IF YOU CAN RECONCILE.

GOOD LUCK TEAM ! LET ME KNOW HOW YOU GET ON.

JOJOS STYLELIST TIP: IF YOU GET THE IMPRESSION THAT YOUR FRIEND DOES NOT WANT TO RESTORE THE FRIENDSHIP LEAVE IT THERE DONT FORCE IT. DO NOT BE A STALKER. YOU WILL GUAGE THIS ON ONE PHONE CALL . IF YOU ARE UNSURE THEN TEXT FIRST IF YOU FEEL MORE COMFORTABLE. OR ALTERNATIVELY SEND A LITTLE ‘MISSING YOU’ CARD TH THEIR ADDRESS.

GOOD LUCK WITH YOUR RESTORATION

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA: HAPPY NEW YOU !

YOUR WEEKLY DOSE OF INSPIRATION, POSITIVITY AND TIPS FOR LEADING A MORE FULFILLING LIFE. IF YOU ARE JUST JOINING US ……..THEN WELCOME .

photo of woman looking at the mirror

MIRROR MIRROR ON THE WALL…………. I am going to ease you gently into 2023 as after all it has been a tough year and its now time to take back control !

So as it is the time of Year for renewals and clear outs , all I want you to do is take a good long look at yourself in the mirror. Really look at that person and acknowledge all your hopes and fears, the challenges you faced in 2022 and maybe continue to face.

Now think about the improvements you want to make this year FOR YOU! Not for everyone else , not for the world. not because society dictates who you should be.

How can I be happier ?

How can I feel happier ?

How can I look better ?

How can I improve my life to bring about positivity ?

What steps do I need to get me there?

Write all the thoughts that come to you , however random and jot them into your Midweek mantra Journal. From this period of self reflection some goals will be organically defined and not forced. Do it today !

HAPPY NEW YEAR TO ALL OF YOU ! WE CAN GET THROUGH THIS TOGETHER.

JOJOS STYLELIST TIP: THIS MAY SEEM A LITTLE SELFISH TO CONCENTRATE ON YOURSELF. BUT REMEMBER A HAPPY YOU IS A HAPPY FRIENDS AND FAMILY.

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA : HAPPY 2023 ! YOUR YEAR !

INSPIRATION, NOTES AND TASKS TO LIGHTEN YOUR MENTAL MOOD AND STRENGTHEN YOUR MIND TO GET YOU THROUGH THE WEEK.

HAPPY NEW YEAR !

THIS IS THE YEAR WHEN YOU SET AMAZING GOALS TO ENRICH YOUR LIFE. LETS FACE IT AFTER 2021/2022 WE REALLY WANT THIS YEAR TO BE DIFFERENT. THE LAST TWO YEARS PROVIDED US WITH A PERIOD OF REFLECTION. A POSITIVE WE CAN ALL ACCEPT THAT WE KNOW OURSELVES MUCH BETTER IN A CRISIS.

reach for the and blue moon neon signages

DREAM BIG

TWO FISHERMAN ARE OUT FISHING ON THE RIVERBANK THEY THROW ALL THE SMALL FISH BACK INTO THE RIVER THEN ONE OF THEM LANDS A SUPER BIG FISH , HE MEASURES IT, THEN THROWS IT BACK. THE OTHER FISHERMAN ASTONISHED ASKS WHY HE THREW IT BACK. “ITS TOO BIG TO FIT INTO MY FRYING PAN, ANYTHING LARGER THAN MY FRYING PAN I THROW BACK BECAUSE I CAN’T COOK IT !”

THE UNIVERSE IS OFFERING ALL OF US ABUNDANCE AND UNLIMITED POSSIBILITIES BUT IF YOUR PERSONAL VESSEL IS SMALL OR LIMITED YOU CANNOT FIT IT ALL IN. SO WE HAVE TO EXPAND OUR VESSEL AND OUR VISION.

SO ARE YOU DREAMING BIG ?

ARE YOU LIMITING POSSIBILITIES UNINTENTIONALLY ?

IS YOUR THINKING SMALL ?

ARE YOU RESTRICTING WHAT YOU CAN ACCOMPLISH ?

SO TODAY THINK BIGGER HOW CAN YOU EXPAND YOUR DESIRES FOR A BETTER LIFE.

JOJOS STYLELIST TIP: AIM FOR THE MOON SO AT LEAST YOU WILL GET THE STARS.

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA : DISCOVER YOUR INNER VOICE

POSITIVE THOUGHTS AND MENTAL EXERCISES TO REFRESH THAT MIDWEEK SLUMP

IN THIS TIME OF GREAT DIVISION IN SOCIETY BETWEEN MEN AND WOMEN, BLACKS AND WHITES,POLITICAL DIVIDES AND EVEN MORE. LET US FOCUS ON OUR SIMILARITIES AND NOT ON OUR DIFFERENCES. THE FUTURE NOT THE PAST……………..

THIS WEEK I WOULD LIKE ALL MY FOLLOWERS TO SOUND THIS CHANT OUT LOUD EACH MORNING AS MANY TIMES AS YOUR OWN TIME ALLOWS. IT SHOULD BECOME YOUR MANTRA NOT ONLY FOR THIS WEEK BUT FOR LIFE.

I USE THIS CHANT AT THE BEGINNING OF ALL GROUP SOUND BATHS AND THE GROUP REPEAT EACH LINE BACK TO ME, I HAVE YET TO MEET A PERSON WHO IS NOT TOUCHED BY THE BEAUTY OF THIS UNIVERSAL GREETING.

I OFFER YOU PEACE

I OFFER YOU FRIENDSHIP

I OFFER YOU LOVE

I HEAR YOUR NEEDS

I SEE YOUR BEAUTY

I FEEL YOUR FEELINGS

ALL WISDOM FLOWS FROM THE HIGHEST SOURCE

I HONOUR THAT SOURCE IN YOU

LET US WORK TOGETHER

AS ‘WE’ CAN ACHIEVE MORE

——————————————————————-Don Conreaux

JOJOS STYLELIST TIP: KEEP THIS UP AND VERY SOON YOU WILL BE A COMPLETELY DIFFERENT PERSON IN TOUCH WITH YOUR INNER BEAUTY AND A SENSE OF CALM

JOJO XXXXXXXXXX

MIDWEEK MANTRA : HOW TO HELP

YOUR WEEKLY CHECK IN CLINIC FOR INSPIRATION, POSITIVITY AND MENTAL CLARITY TO GET YOU THROUGH THE WEEK. JOIN OUR FRIENDLY CLUB TODAY TO KEEP YOU MOTIVATED TOWARDS A BRIGHTER FUTURE.

two person hold hands
Reach Out Today

WHEN YOU SEE SOMEONE ELSES PAIN RECOGNISE IT AS AN OPPORTUNITY TO HELP. YOU HAVE BEEN SHOWN SOMEONES ANGUISH BECAUSE YOU HAVE THE ABILITY TO DO SOMETHING ABOUT IT. THINK CAREFULLY HOW YOU CAN TAKE THAT PERSONS PAIN AWAY OR SIMPLY ASK THEM.

THE UNIVERSE ASKS US TO WITNESS WHAT WE CAN AFFECT.

YOUR INTUITION WILL GUIDE YOU . TRUST IT.

MWAH MWAH XXXXXXX

JOJO X

JOJOS STYLELIST TIP: DOING THINGS FOR OTHERS ACHIEVES DEEPER HAPPINESS THAN DOING THINGS FOR YOURSELF. SO DO SOMETHING FOR SOMEONE TODAY WHETHER AN OLD FRIEND OR MAYBE SOMEONE YOU ONLY JUST MET.

MIDWEEK MANTRA: DISCOVER THE TRUTH

A WEEKLY DROP IN CLINIC TO INSPIRE, MOTIVATE AND STRENGTHEN YOUR MIND WITH A LARGE DOSE OF POSITIVITY TO GET YOU THROUGH THE WEEK. SO JOIN OUR FRIENDLY CLUB TODAY AND SEE US HERE EVERY WEDNESDAY !

cutouts of letters

THE HARDEST THING IS TO CONFRONT UNCOMFORTABLE TRUTHS ABOUT OURSELVES SO OUR FRIENDS AND FAMILY SOMETIMES ONLY TELL US WHAT WE WANT TO HEAR. SIMULTANEOUSLY WE OURSELVES MAY HAVE TROUBLE SAYING THE TRUTH TO OUR NEAREST AND DEAREST FOR FEAR OF HURTING THEM OR EVEN OURSELVES . THE TRUTH MAY EAN OPENING UP AND REVEALING A PART OF YOURSELF THAT YOU HAVE KEPT HIDDEN.

WHEN YOU NEED TO TELL THE TRUTH, HAVE THE COURAGE TO OPEN YOUR HEART AS WELL AS YOUR MOUTH.

WHEN YOU NEED TO HEAR THE TRUTH, HAVE THE HUMILITY TO OPEN YOUR EARS AND CLOSE YOUR MOUTH.

MWAH MWAH XXXXXX

JOJO. X

JOJOS STYLELIST TIP: IT IS MUCH EASIER TO TELL A TRUTH THAN TO CONCEAL A TRUTH.

MIDWEEK MANTRA :ENJOY THE VIEW

YOUR WEEKLY CATCH UP ON ALL THINGS POSITIVE TO UPLIFT YOU AND RESTORE YOUR MENTAL HEALTH THROUGH MANTRAS, TASKS AND INSPIRATION

TAKE TIME OUT OF YOUR SCHEDULE TODAY TO ENJOY A VIEW. EITHER TAKE TIME TO GO AND ENJOY A VIEW YOU KNOW OR JUST STOP, AND TAKE IN THE VIEW AROUND YOU.

SPEND 10 MINUTES ABSORBING THE BEAUTIFUL CONTRAST IN COLOURS. NATURE OR THE ARCHITECTURE BEFORE YOU. CALM DOWN, TAKE SOME BREATHS AND PRACTISE SOME MINDFULNESS . APPRECIATE THE BEAUTY OF THE WORLD AROUND US . LIVING OR STATIC WE ALL EXIST IN THE SAME VIBRATIONS OF ONE BIG UNIVERSE.

JOJOS STYLE LIST TIP: DONT JUST EXIST APPRECIATE THE BEAUTY THAT IS ALL AROUND US…….WE JUST HAVE TO OPEN OUR EYES.

JOJO XXXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION WITH MANTRAS, TASKS AND GENERAL POSITIVITY TO BRIGHTEN YOUR WEEK. SO SUBSCRIBE BELOW SO YOU NEVER MISS A CHANCE TO BE UPLIFTED EVERY WEDNESDAY. WAKE UP TO SOME SUNSHINE IN YOUR INBOX FOR A CHANGE !!!!

neon signage

Epictetus was an ancient Greek Philosopher whose teachings are still relevant today. Arguably even MORE relevant in these difficult times we have found ourselves in. To let go of things that are beyond our control and focus what we do have in our control. This especially applies to the mind, one thing we ALWAYS have is our own mind this alone is in our own power.

Conduct ourselves through life fulfilling our duties to our children, parents and fellow citizens and everything else will come do not try to control external influences as they will come.

So your MANTRA today :

“HE IS A WISE MAN WHO DOES NOT GRIEVE FOR THE THINGS WHICH HE HAS NOT, BUT REJOICES FOR THOSE WHICH HE HAS ” – Epictetus

In these PC times and so as not to offend anyone please substitute ‘Man’ with ‘Person’ as this applies to us all. Remember this WAS ancient Greece !!

JOJO STYLELIST TIP: WHILE YOU ARE BUSY PLANNING YOUR FUTURE DO NOT LET YOUR PRESENT PASS YOU BY. APPRECIATE THE HERE AND NOW

MWAH MWAH

JOJO XXXXXX

MIDWEEK MANTRA : LEARN TO WHISPER

YOUR WEDNESDAY ROUND UP OF ALL THINGS POSITIVE TO CREATE STRENGTH INTERNALLY WITH TIPS,TASKS AND MANTRAS TO HELP YOU COPE WITH THE CHALLENGES OF THE WEEK AHEAD.

woman in green top whispering to a man in a gray tank top

Sometimes the louder we shout the more difficult it is to be heard. When you shout at sommeone they tend to turn off or get angry at you this means they stop listening, as internally their self protection mode is switching on. Even if someone wants to hear us, they cannot really listen when we shout.

If you find yourself shouting it is usually because one wants to be heard. So try whispering so people can really hear you. When you lower your voice and quieten it you will find people more willing to listen and to take your calm considered approach much more seriously.

So today when you want to be heard WHISPER so the other party really has to concentrate on what you are saying.

MWAH MWAH

JOJO. XXXXX

JOJOS STYLELIST TIP: THE LOUDEST PERSON IS ALWAYS THE LEAST HEARD TRY TO TURN DOWN THE VOLUME SO THE LISTENER TAKES YOUR POINTS MORE SERIOUSLY.