MIDWEEK MANTRA

POSITIVE THOUGHTS AND MENTAL EXERCISES TO REFRESH THE MIND AND LIFT YOUR SPIRITS DURING THE MID WEEK SLUMP.

A NICE SIMPLE ONE THIS WEEK AS OUR THOUGHTS ARE BUSY WITH CHRISTMAS PREPARATIONS, THREE DEEP BREATHS AND FOCUS ON THESE FOUR WORDS……….

LISTEN. ACKNOWLEDGE. WITHOUT JUDGEMENT.

JOJOS STYLELIST TIP: IT IS AMAZING HOW PEACEFUL AND REWARDING YOUR RELATIONSHIPS, FRIENDSHIPS OR EVEN PEOPLE YOU DO NOT KNOW TOO WELL, BECOME.

JOJO XXXXXXXXX

MIDWEEK MANTRA

POSITIVE THOUGHTS AND MENTAL EXERCISES TO REFRESH THAT MIDWEEK SLUMP.

DISCOVER YOUR INNER VOICE

THIS WEEK I WOULD LIKE ALL MY FOLLOWERS TO SOUND THIS CHANT OUT LOUD EACH MORNING AS MANY TIMES AS YOUR OWN TIME ALLOWS. IT SHOULD BECOME YOUR MANTRA NOT ONLY FOR THIS WEEK BUT FOR LIFE.

I USE THIS CHANT AT THE BEGINNING OF ALL GROUP SOUND BATHS AND THE GROUP REPEAT EACH LINE BACK TO ME, I HAVE YET TO MEET A PERSON WHO IS NOT TOUCHED BY THE BEAUTY OF THIS UNIVERSAL GREETING.

I OFFER YOU PEACE

I OFFER YOU FRIENDSHIP

I OFFER YOU LOVE

I HEAR YOUR NEEDS

I SEE YOUR BEAUTY

I FEEL YOUR FEELINGS

ALL WISDOM FLOWS FROM THE HIGHEST SOURCE

I HONOUR THAT SOURCE IN YOU

LET US WORK TOGETHER

AS ‘WE’ CAN ACHIEVE MORE

——————————————————————-Don Conreaux

JOJOS STYLELIST TIP: KEEP THIS UP AND BY CHRISTMAS YOU WILL BE A COMPLETELY DIFFERENT PERSON IN TOUCH WITH YOUR INNER BEAUTY AND A SENSE OF CALM

JOJO XXXXXXXXXX

MIDWEEK MANTRA

POSITIVE ENERGY AND LIFE PLANS FOR A HAPPIER UPLIFTING WEEK FOR YOUR MENTAL HEALTH.

DISCOVER A RITUAL FOR EATING TOGETHER

I REALLY MISS THE LUNCHTIME RITUALS WITH MY FRENCH FRIENDS WHEN I LIVED IN THE SOUTH OF FRANCE. LONG, LANGUID LUNCHES THAT BECAME ALMOST DAILY RITUALS.

IN LONDON, AND THE REST OF THE UK WE GENERALLY SEEM TO BE AMBIVALENT TO MEAL TIMES WITH FAMILY AND FRIENDS AS AN IMPORTANT OCCURRENCE AS WE GO ABOUT OUR BUSY LIVES WITH HURRIED LUNCHES ON THE GO.

I THINK IT IS TIME TO BRING BACK THE LONG LAZY LUNCH. OF COURSE I KNOW THAT THIS IS NOT POSSIBLE EVERY DAY ( ALTHOUGH THE FRENCH AND ITALIANS MAKE IT HAPPEN). THIS WEEK ITS TIME TO START WITH A REGULAR LONG LAZY LUNCH WITH FRIENDS AND FAMILY. THIS MEANS AT LEAST 2 HOURS, AND DESSERT IS A MUST AND GOOD LIVELY DISCUSSION. I HAVE THIS GREAT DISCUSSION TOPIC CARDS WHERE EACH PERSON PICKS A CARD AND GENERATES LIVELY DEBATE AROUND A GIVEN SUBJECT. I WOULD REALLY RECOMMEND THESE TO GET THE CONVERSATION FLOWING.

EVEN BETTER IF YOU CAN COOK A MEAL , A REAL GIFT OF LOVE. THIS DOES NOT HAVE TO BE COMPLICATED. I DO A SIMPLE BAKED WHOLE SALMON STUFFED WITH HERBS FOR PEOPLE TO HELP THEMSELVES OR EVEN A BOUEF BOURGIGNON IN A SLOW COOKER PREPARED IN THE MORNING. A SIMPLE DESSERT CAN BE AN ORANGE CURD TART IN A SHOP BOUGHT PASTRY CASE SERVED WITH COINTREAU CREAM. BUT I REALISE NOT EVERYONE WANTS TO COOK A MEAL AND JUST SHARING A MEAL WITH PEOPLE THAT ARE FUN TO BE WITH CAN REALLY MAKE A DIFFERENCE TO YOUR WEEK.

‘BREAKING BREAD’ WITH THOSE YOU CARE ABOUT CAN BE DEEPLY REWARDING AND BONDING. GOOD NURTURED RELATIONSHIPS ARE GREAT FOUNDATIONS TO LIVE A HEALTHY HAPPY LIFE. GOING ABOUT OUR BUSY DAILY LIVES ITS EASY TO LET THIS SLIDE.

MY PLEASURE IS TO INVITE MY FAVOURITE PEOPLE TO A LUNCH AND LINGER OVER GREAT FOOD, WINE AND FABULOUS CONVERSATION. THIS IS A RITUAL WE ALL NEED TO ESTABLISH. IF YOU HAVE NO ONE TO LUNCH WITH THEN…..GIVE ME A CALL !

SO , TODAY SCHEDULE A DATE AND START INVITING.

JOJOS STYLELIST TIP: IN PARIS I WAS ONCE CHASTISED BY A WAITER FOR ORDERING AMERICAN COFFEE INSTEAD OF DESSERT ! DO IT THE FRENCH WAY AND GIVE IN TO THE PLEASURE.

BON APPETITE

JOJO XXXXXX

MIDWEEK MANTRA

POSITIVE THOUGHTS AND ACTIONS TO HELP YOU MAKE IT TO THE END OF THE WEEK.

TRUE CHRISTMAS SPIRIT

AS THE TEMPERATURE DROPS AND THE NIGHTS ARE DRAWING IN LETS TURN OUR THOUGHTS TO CHRISTMAS. I ABSOLUTELY LOVE CHRISTMAS MORE THAN ANYONE I KNOW BUT MANY PEOPLE ARE FULL OF DREAD AT THIS TIME OF YEAR. TIME, MONEY, FAMILY ISSUES, COOKING ARE ALL ISSUES FOR MANY PEOPLE.

THIS YEAR LOWER YOUR EXPECTATIONS. I KNOW YOU WILL EXPECT ME TO SAY THAT PRESENTS ARE NOT IMPORTANT. WHILST ITS TRUE THAT I DONT THINK YOU NEED TO SPEND A LOT OF MONEY, GIVING GIFTS IS VERY IMPORTANT. BUY OR MAKE A PERSONAL GIFT FOR SOMEONE TO SHOW YOU KNOW THEM WELL AND APPRECIATE WHO THEY ARE E.G BOOKS, A SUBSCRIPTION, HOMEMADE BISCUITS OR CAKES. SMALL PERSONAL GIFTS CAN BE MORE MEMORABLE.

THINK BACK TO YOUR OWN FAVOURITE GIFT MINE WAS MY FIRST (70P) VOGUE MAGAZINE AT AGE 15. I STILL HAVE IT TODAY. YOUR CHILDREN AND GRANDCHILDREN WILL CERTAINLY REMEMBER MORE MEANINGFUL WELL CHOSEN PRESENTS RATHER THAN THE EXTRAVAGANT ONES. SPENDING TIME WRAPPING THEM BEAUTIFULLY CAN ALSO MAKE A BIG DIFFERENCE.

TIME IS ANOTHER WAY TO GIVE. VISITING PEOPLE AT THIS TIME OF YEAR. TAKING THEM TO CAROL SERVICES, LUNCH OR TAKING LUNCH TO THEM. SPEND QUALITY TIME WITH THE PEOPLE WHO HAVE SHOWN YOU LOVE AND KINDNESS THIS LAST YEAR RATHER THAN PARTYING WITH STRANGERS.

SET AN EXTRA PLACE AT THE CHRISTMAS DAY DINING TABLE FOR A STRANGER THAT YOU KNOW MAYBE LONELY. START OPENING YOUR EYES TO ELDERLY PEOPLE THAT LIVE IN YOUR STREET.

THIS IS THE YEAR TO THINK ABOUT CHRISTMAS DIFFERENTLY. LOW KEY , RELAXING AND ENJOYABLE.

MERRY CHRISTMAS

JOJO STYLELIST TIP : YOU WILL BE REMEMBERED BY NOT WHAT YOU DID , NOR WHAT YOU SAID, NOR WHAT YOU SPENT BUT…….HOW YOU MADE THEM FEEL.

JOJO . xxxxxxxx

MIDWEEK MANTRA

UPLIFTING MESSAGES AND POSITIVE LESSONS TO GET YOU THROUGH THE WEEK.

THIS WEEK I WANTED TO REACH OUT TO YOU THROUGH ALL THE DIVISION THAT IS HAPPENING ON THE WORLD POLITICAL STAGE. POLITICS HAS ALWAYS DIVIDED OPINION OF COURSE . BUT WE SEEM TO BE GOING THROUGH A PERIOD OF EXTREMES AND UNCERTAINTY . THE POLITICIANS GAVE US THE POWER TO VOTE THEN LEFT US POWERLESS IN THEIR INITIATION.

ITS A POWERFUL TIME TO LIVE IN, BOTH THE BEST AND WORST IN HISTORY. THERE IS SO MUCH PAIN AND MISERY, YET NEVER CERTAINLY IN MY LIFETIME HAVE I SEEN SO MANY PEOPLE TAKING CONTROL OF THEIR PERSONAL CIRCUMSTANCES. RE EVALUATING AND TRANSFORMING THEIR LIVES AND AWARENESS OF SELF.

SO HARNESS YOUR PERSONAL POWER. STUDY MORE, CHANGE MORE, SHARE MORE AND BE THERE FOR OTHERS MORE. WE ALL NEED EACH OTHER. ULTIMATELY ALL WANT THE SAME THINGS. THATS WHAT THIS TIME IS ALL ABOUT. LEARNING, TALKING, GROWING.

SO THIS WEEK THINK ABOUT THE THINGS YOU WANT TO LEARN FOR SELF IMPROVEMENT AND MAKE A START !

CHANGE IS USUALLY A GOOD THING A CHANCE TO MAKE A FRESH START TO DO THINGS IN A BETTER WAY MOVING FORWARD AND TO LEARN PAST LESSONS.

JOJOS STYLELIST TIP: CHANGE CAN BE AN OPPORTUNITY FOR GROWTH AND TO MAKE MORE INFORMED CHOICES. EMBRACE WHAT IS TO COME.

JOJO XXXX

MIDWEEK MANTRA

MANTRAS OR ACTIONS TO BOOST YOUR WEEK FOR SELF IMPROVEMENT, STRENGTH AND HAPPINESS.

HAPPY HALLOWEEN !!!

FACING YOUR FEARS

“THE ONLY THING WE HAVE TO FEAR IS FEAR ITSELF” – PRESIDENT ROOSEVELT

“FEEL THE FEAR AND DO IT ANYWAY” – ERICA JONG

THERE ARE MANY QUOTES AROUND BUT FOR SOME PEOPLE FEARS CAN BE CRIPPLING AND GIVE RISE TO HIGH ANXIETY. I AM SURE THAT THERE IS NOT A PERSON READING THIS THAT DOES NOT HAVE ANY FEARS.

JUST BY FACING YOUR FEARS IT CAN GRADUALLY REDUCE ANXIETY THE MORE YOU REPEAT THE EXPOSURE. ALSO DEPRESSION CAN BE REDUCED AND CONFIDENCE INCREASED. IF YOUR FEAR IS A GENUINE PHOBIA IT MAY REQUIRE A LARGER ACTION PLAN OR EVEN PROFESSIONAL HELP.

SO THIS WEEK MAKE A LIST OF YOUR FEARS. JUST BY WRITING THEM DOWN CAN HELP. BUT NOW SELECT ONE TO FACE HEAD ON AND SEE IF YOU CAN TAKE A SMALL STEP IN CONQUERING IT. YOU WILL FEEL AN IMMENSE SENSE OF ACHIEVEMENT AND START TO CHIP AWAY AT THE MONSTER THAT IS HOLDING YOU BACK.

YOU MAY FEEL THIS IS A PUNISHMENT THIS WEEK BUT TAKE THAT FIRST SMALL STEP AND I PROMISE YOU IT WILL FEEL LIKE A REWARD.

JOJOS STYLELIST TIP: IN THE WORDS OF ERICA JONG …….FEEL THE FEAR AND DO IT ANYWAY !!!!

JOJO XXXXXXX

MIDWEEK MANTRA

Positive inspiration and life lessons for a healthy, happy you ! Be your best self !


QUIT COMPLAINING !

We probably all find something or someone to complain about every single day. Every time we complain it sows some negativity seeds within us. Even when it is deserved and we feel it is empowering us it is exhausting to complain. So let us try to avoid it this week or even just for today. One day at a time ……maybe?

So, today when you feel tempted to complain about the weather, a friend, politics your aches and pains. STOP. Instead of giving in to moaning or getting irritated let it pass. See what it does for your mind and spirit to let it go without comment. Also the people around you benefit too !

JOJOs STYLELIST TIP: Positivity breeds popularity.

JOJO xxxxxx