MIDWEEK MANTRA

HAPPY BUDDHA MEDITATION

Meditation is important in everyday life but I realise its not possible to always fit this into your busy schedule. So, today Im going to gift you a 5 minute meditation to do each morning to start your day the right way !!

Find a quiet place, standing with feet firmly rooted to the floor. Total silence concentrate on your breath.

STAGE ONE

Stretch arms up to the light . Inhale the light through your outstretched palms and top of your head. Visualise that the sunlight flowing through you has positive, spiritual and healing energy in it. As you body fills with light right down to your legs. Start to exhale. Visualise the light flowing down through your feet into the earth. Return your arms to your sides.

STAGE TWO

Stretch arms up to the light. This time inhale energy from the light through your palms and the third eye (mid-eyebrow point). Once again flood your body with light taking it down to your feet. Then exhale bouncing the light back up through your body rushing through your internal organs liver, intestines, heart, lungs cleansing them and filling them with light . Let the light leave through your palms and your third eye. Arms to your side.

STAGE THREE

Stretch arms up to the light. Visualise the light entering your palms and third eye again flooding your body with warmth and goodness and positivity as you inhale slowly. When your body is full of light start to exhale slowly. Now visualise that the light is swirling in a spiral manner up through your body collecting negative energies. Getting rid of harmful chi and sickness, negative thoughts, forgive people. Let the light exit your body through the three main points as it leaves all the negative energy is instantly and permanently burned up. Arms to sides.

Now you are ready to go out into the big wide world …..protected.

JOJOS STYLELIST TIP: I DO THIS EVERY MORNING YOU REALLY DO RECEIVE THE DAY IN A CALM POSITIVE MANNER. THANK YOUR BODY FOR ALL IT DOES FOR YOU.

JOJO XXXXXX

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VIEWS

TAKE TIME OUT OF YOUR SCHEDULE TODAY TO ENJOY A VIEW. EITHER TAKE TIME TO GO AND ENJOY A VIEW YOU KNOW OR JUST STOP, AND TAKE IN THE VIEW AROUND YOU.

SPEND 10 MINUTES ABSORBING THE BEAUTIFUL CONTRAST IN COLOURS. NATURE OR THE ARCHITECTURE BEFORE YOU. CALM DOWN, TAKE SOME BREATHS AND PRACTISE SOME MINDFULNESS . APPRECIATE THE BEAUTY OF THE WORLD AROUND US . LIVING OR STATIC WE ALL EXIST IN THE SAME VIBRATIONS OF ONE BIG UNIVERSE.

JOJOS STYLE LIST TIP: DONT JUST EXIST APPRECIATE THE BEAUTY THAT IS ALL AROUND US…….WE JUST HAVE TO OPEN OUR EYES.

JOJO XXXXXXX

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FLIP IT !

WE VALUE LIFES TEACHING BY THE OPPOSITE LESSON….. JOY THROUGH SADNESS, PROSPERITY THROUGH HARDSHIP. LIGHT THROUGH DARKNESS.

FOCUS TODAY ON ONE OBSTACLE IN YOUR LIFE WHAT LESSON IS IT TRYING TO TEACH YOU (IT WILL BE THE OPPOSITE) IT WILL PASS AND YOU CAN APPRECIATE THE LESSON LEARNED.

JOJOS STYLE LIST TIP : TODAYS PROBLEMS ARE TOMORROWS OPPORTUNITIES TO BECOME WISER

JOJO XXXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION, IDEAS AND THOUGHTS TO FILL YOUR POSITIVITY BUBBLE AND BRING JOY AND LIGHT TO YOUR WEEK.

altitude clouds cold daylight
ATTITUDE WILL HELP YOU BREAK THROUGH THE CLOUDS TO THE SUMMIT

CHANGE YOUR ATTITUDE

DURING A RECENT LUNCH (THE RULE OF 6 STRICTLY APPLIED I PROMISE !) ONE OF MY FRIENDS SAID SOMETHING THAT RESONATED WITH ME. I THOUGHT I WOULD SHARE IT WITH YOU AS IT MAKES PERFECT SENSE AND HOPEFULLY WILL STRIKE A CHORD WITH YOU TOO.

“IT IS YOUR ATTITUDE NOT YOUR APTITUDE THAT DECIDES YOUR ALTITUDE “

I LOVE, LOVE THIS. WE CAN CHANGE ANYTHING BY JUST CHANGING THE WAY WE THINK ABOUT OURSELVES. VERY OFTEN THE BIGGEST OBSTACLE PREVENTING US REACHING OUR GOALS AND DREAMS IS US AND OUR SELF LIMITING BELIEFS.

THIS IS ESPECIALLY POIGNANT RIGHT NOW IF YOU HAVE TEENAGERS THAT ARE DISAPPOINTED WITH THEIR EXAM RESULTS THIS SUMMER AS IT CAN SEEM LIKE THE END OF THE WORLD AT SUCH A YOUNG AGE. LETS FACE IT SOME OF THE MOST SUCCESSFUL PEOPLE DID NOT NECESSARILY DO WELL AT EXAMS BUT THEY ALL DO POSSESS A CERTAIN ATTITUDE. SO THIS IS A GOOD MANTRA TO INSTILL INTO YOUR OFFSPRING.

NOW LETS TURN OUR ATTENTION TO YOU. ASSESS YOUR OWN FORGOTTEN GOALS THAT YOU HAVE PUT ON THE BACK BURNER AS YOU THINK THEY ARE BEYOND REACH. REDISCOVER YOUR PASSIONS AND CHANGE YOUR ATTITUDE. GO FOR IT. THINK OF ALL THE ACTORS,DESIGNERS,POLITICIANS,COMPANY DIRECTORS WHO ARE NOT PARTICULARLY GOOD AT WHAT THEY DO BUT THEY PORTRAYED THEMSELVES AS BEING GOOD UNTIL WE BELIEVED THEM. AIM FOR THE MOON, SO AT LEAST YOU MAY GET THE STARS.

CAN IT REALLY BE THIS SIMPLE ? THERE IS ONLY ONE WAY TO FIND OUT.

JOJOS STYLELIST TIP: CHOOSE YOUR ALTITUDE LEVEL THAT YOU ARE HAPPY TO FLY AT…….AND SOAR !

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

MANTRAS OR ACTIONS TO BOOST YOUR WEEK FOR SELF IMPROVEMENT, STRENGTH AND HAPPINESS.

HAPPY HALLOWEEN !!!

FACING YOUR FEARS

“THE ONLY THING WE HAVE TO FEAR IS FEAR ITSELF” – PRESIDENT ROOSEVELT

“FEEL THE FEAR AND DO IT ANYWAY” – ERICA JONG

THERE ARE MANY QUOTES AROUND BUT FOR SOME PEOPLE FEARS CAN BE CRIPPLING AND GIVE RISE TO HIGH ANXIETY. I AM SURE THAT THERE IS NOT A PERSON READING THIS THAT DOES NOT HAVE ANY FEARS.

JUST BY FACING YOUR FEARS IT CAN GRADUALLY REDUCE ANXIETY THE MORE YOU REPEAT THE EXPOSURE. ALSO DEPRESSION CAN BE REDUCED AND CONFIDENCE INCREASED. IF YOUR FEAR IS A GENUINE PHOBIA IT MAY REQUIRE A LARGER ACTION PLAN OR EVEN PROFESSIONAL HELP.

SO THIS WEEK MAKE A LIST OF YOUR FEARS. JUST BY WRITING THEM DOWN CAN HELP. BUT NOW SELECT ONE TO FACE HEAD ON AND SEE IF YOU CAN TAKE A SMALL STEP IN CONQUERING IT. YOU WILL FEEL AN IMMENSE SENSE OF ACHIEVEMENT AND START TO CHIP AWAY AT THE MONSTER THAT IS HOLDING YOU BACK.

YOU MAY FEEL THIS IS A PUNISHMENT THIS WEEK BUT TAKE THAT FIRST SMALL STEP AND I PROMISE YOU IT WILL FEEL LIKE A REWARD.

JOJOS STYLELIST TIP: IN THE WORDS OF ERICA JONG …….FEEL THE FEAR AND DO IT ANYWAY !!!!

JOJO XXXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION, TASKS AND THOUGHTS TO EXCITE AND INSPIRE YOU AND FILL UP YOUR POSITIVITY BUBBLE WITH LOVE AND SUPPORT. COME AND JOIN IN WITH OUR CLUB. NO MEMBERSHIP NECESSARY JUST SIGN UP TO OUR E MAIL LIST AND HAVE IT DELIVERED TO YOUR INBOX EVERY WEDNESDAY.

animation cartoon cartoon character disney

” IF YOU CAN DREAM IT YOU CAN DO IT “

– WALT DISNEY

THERE HAVE BEEN MANY QUOTES SIMILAR TO THESE OVER THE YEARS. IF YOU CAN IMAGINE IT YOU CAN CREATE IT. WHATEVER THE MIND CAN CONCEIVE YOU CAN ACHIEVE. AND SO ON.

WHAT THEY ALL HAVE IN COMMON IS THE POWER OF POSITIVE THINKING COMBINED WITH KNOWING YOUR DREAMS AND GOALS. SO TODAY TAKE SOME TIME OUT TO THINK ABOUT YOUR DREAMS, WHAT DO YOU WANT TO ACHIEVE OR IT COULD BE JUST PLACES YOU WANT TO VISIT OR A NEW SKILL YOU WOULD LIKE TO LEARN. BUY YOURSELF A BEAUTIFUL NOTEBOOK AND A BRIGHTLY COLOURED FELT TIP PEN AND NOTE DOWN THREE THINGS YOU WOULD LIKE TO DO, BE OR ACHIEVE AND BY WHEN.

YOU CAN DO THIS.

ONE OF MY OWN PERSONAL GOALS DURING LOCKDOWN WAS TO BECOME AN ACCOMPLISHED PIANO PLAYER FROM A FAIRLY BASIC START. I CONSTANTLY SET MYSELF NEW GOALS WITH MORE COMPLICATED PIECES OF MUSIC TO LEARN AND PRACTICE THEM UNTIL I CAN PLAY THE PIECES COMPETENTLY. I USE THE SIMPLY PIANO APP TO MEASURE MY ABILITY. KEEPS MY MIND ACTIVE , ALERT AND POSITIVE.

JOJOS STYLELIST TIP: NEVER UNDERESTIMATE THE POWER OF YOUR MIND. IF YOU ARE FOLLOWING THESE WEEKLY MANTRAS I AM PRETTY SURE YOU ARE SOME WAY TOWARDS HAVING A POSITIVE OUTLOOK ON LIFE. POSITIVITY PRODUCES PRODUCTIVITY AND NEGATIVITY CAN HAVE THE OPPOSITE EFFECT.

MWAH MWAH

JOJO XXXXXXXXXXX

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OUR WEEKLY GET TOGETHER TO CHECK IN ON THE NATIONS MENTAL HEALTH. TASKS, WORDS OF WISDOM AND INSPIRATION TO HELP YOU FLOAT THROUGH THE WEEK ON A SEA OF POSITIVITY.

WHAT THE WORLD NEEDS NOW IS LOVE SWEET LOVE

AS THATS THE ONLY THING THAT THERE IS JUST TOO LITTLE OF.

WELL WE ALL REMEMBER THE WORDS OF DIONNE WARWICK. IN FACT MANY ARTISTS HAVE SUNG THIS SONG ……AND WE STILL DO NOT APPEAR TO HAVE GOT THE MESSAGE.

THESE ARE STRANGE TIME WE FIND OURSELVES IN BUT I HOPE BY BEING ISOLATED FOR PERIODS OF TIME FROM FRIENDS AND FAMILY IT MAKES US APPRECIATE THEM MORE. TAKING A POSITIVE STANCE ON COVID 19 IT HAS FORCED THE WORLD TO PRESS THE RESET BUTTON TAKING A BREAK FROM ROUTINE AND REASSESSING OUR VALUES .

YOU HAVE TO GIVE LOVE TO RECEIVE LOVE AND MORE IMPORTANTLY REALLY LIKE YOURSELF TO KNOW YOU DESERVE TO BE LOVED. SO TODAY HEAD OUT INTO THE BIG WIDE WORLD OUT THERE (IF WE ARE ALLOWED TO AT THE TIME OF PUBLICATION) AND GIVE SOME LOVE TO WHOEVER YOU ENCOUNTER. SMILE, BE KIND, BE HELPFUL AND SAY THANK YOU.

IT CAN BE EVEN MORE POWERFUL WHEN IT IS SOMEONE YOU DONT KNOW TOO WELL . TRY SAYING SOMETHING NICE TO THE POSTMAN, DELIVERY DRIVERS, THE SHOPKEEPER. THANK THEM FOR THE SUPPORT THEY HAVE GIVEN YOU DURING THIS TIME. BE COURTEOUS TO OTHER ROAD USERS, SMILE AND WAVE. WAITERS, LOCAL POLICEMAN , PASSERS BY WHO STEP OFF THE PAVEMENT TO RESPECT YOUR SAFE DISTANCE. THE LIST IS ENDLESS.

START A CONVERSATION WITH THOSE OF A DIFFERENT RACE OR BACKGROUND TO YOU. YOU WILL DISCOVER YOU HAVE MORE COMMONALITIES THAN DIFFERENCES AND THE DIFFERENCES CAN MAKE LIFE MORE INTERESTING.

DONT FORGET YOUR CLOSE FAMILY AND FRIENDS THAT YOU HAVE TAKEN FOR GRANTED LATELY.

A QUICK WORD ON SOCIAL MEDIA ONLY PRACTISE #POSITIVETWEETING IT IS JUST AS EASY SPREADING THE LOVE ON TWITTER AS IT IS TOO BE NASTY. MAKE TEN PEOPLES DAY ON TWITTER THAT YOU DO NOT KNOW. WILL BE LOOKING OUT FOR YOU. #JOJO LETS GET TRENDING

WE HAVE ALL WE NEED IN THIS WORLD BUT THE THING WE ARE LACKING THE MOST IS IN FACT THE EASIEST TO CREATE…..LOVE.

JOJOS STYLELIST TIP: DOWNLOAD THE SONG AND LISTEN TO IT IF THAT DOESN,T GET YOU IN THE MOOD TO DO THIS TASK NOTHING WILL. #BEKIND

MWAH MWAH

JOJO XXXXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION, QUOTES AND TASKS TO LIGHT UP YOUR WEEK WITH POSITIVITY AND HAPPINESS.

LISTEN

white and black short coated dog

“WE HAVE TWO EARS AND ONE MOUTH SO THAT WE CAN LISTEN TWICE AS MUCH AS WE SPEAK “

– EPICTETUS

THIS WEEK NOTE HOW MUCH OF THE TALKING YOU ARE DOING IN CONVERSATION WITH FRIENDS. HOW MUCH ARE YOU REALLY LISTENING TO WHAT THEY ARE SAYING ? TRY HAVING A CONVERSATION WHEN YOU ARE ONLY SPEAKING 25 % OF THE TIME, AND THAT TIME IS SPENT ASKING THEM OPEN QUESTIONS. THIS NOT ONLY SHOWS INTEREST BUT ALSO GETS THEM TO OPEN UP MORE ABOUT THE SUBJECT.

IT IS EXTREMELY FLATTERING TO HAVE PEOPLE ACTUALLY SHOW AN INTEREST IN WHAT YOU ARE SAYING AND MORE IMPORTANTLY IF THEY HAVE SOME SADNESS OR STRESS THEY JUST NEED SOMEONE TO ACTUALLY JUST LISTEN.

LISTENING TO SOMEONE IS FAR MORE DIFFICULT THAN TALKING SO GENUINELY CONCENTRATE WITH EYE CONTACT AND NODDING THEN REPEAT BACK WHAT THEY HAVE SAID OR ASK EMPATHETIC QUESTIONS SO THAT YOU HAVE A GOOD UNDERSTANDING/ACKNOWLEDGEMENT OF WHAT THEY ARE SHARING WITH YOU.

JOJO STYLELIST TIP: LISTENING IS AN ART FORM REQUIRING SKILL ON YOUR PART SO GET PRACTISING !!

MWAH MWAH

JOJO XXXXXXXXX

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YOUR WEEKLY DOSE OF INSPIRATION, TASKS AND POSITIVITY TO UPLIFT YOU AND SHINE LIGHT ON DARK PLACES.

white and brown wooden tiles

ANXIETY

FORGET CORONAVIRUS , ANXIETY IS THE NEW PANDEMIC SWEEPING THE WORLD. I RARELY MEET ANYONE THESE DAYS THAT DOES NOT TELL ME THEY ARE SUFFERING FROM ANXIETY. CELEBRITIES ARE ON THE MEDIA DAILY TELLING US HOW ANXIOUS THEY ARE FEELING. ANXIETY HAS BECOME A TREND , IT IS BETTER TO BE A VICTIM THAN TO BE POWERFUL. THIS NEW VICTIM CULTURE MEANS GENUINE ANXIETY IS BECOMING OVERLOOKED. THE CELEBRITIES DO NOT OFFER ADVICE HOW TO BEAT ANXIETY ONLY THAT IT IS COOL TO REMAIN IN IT.

GENUINE ANXIETY IS A PRESSURE THAT WE HAVE FAILED TO RESPOND TO OR ACKNOWLEDGE. THE PROBLEMS ARISE WHEN WE TRY TO SHUT IT DOWN AND IGNORE IT LEADING TO A DEPRESSION AND A FEELING OF DROWNING.

TODAY THINK DEEP ABOUT YOUR ANXIETIES FACE THEM HEAD ON. WRITE DOWN YOUR FEARS AND DEAL WITH THEM ONE BY ONE. REGAIN YOUR POWER. CONFRONT THOSE FEARS. SEE THE PRESSURES AS A GIFT HUGE WAVES FOR YOU TO GET ON AND RIDE LIKE A SURFER. THOSE WAVES WILL TAKE YOU WHERE YOU WANT TO BE. SOME ANXIETY IS NORMAL IF YOU HAVE NO ANXIETY THEN IT MEANS YOU ARE NOT LIVING YOUR LIFE . GENUINE ANXIETY IS THAT WHICH IS DEBILITATING YOU AND AFFECTING YOUR LIFE SOME OF THAT CAN BE REMOVED BY FACING IT.

JOJOS STYLELIST TIP: REMEMBER IT WOULD BE ABNORMAL NOT TO FEEL ANXIOUS BUT IF YOU FEEL IT HAS BECOME UNMANAGEABLE OR AFFECTING YOU ON A DAILY BASIS THEN TALK TO SOMEONE SOMETIMES TO GET IT OUT OF YOUR HEAD CAN HELP ENORMOUSLY WITH MENTAL HEALTH

MWAH MWAH XXXXX

JOJO XXX

MIDWEEK MANTRA

A WEEKLY DOSE OF INSPIRATION, TASKS AND A POSITIVITY HIT TO BRIGHTEN YOUR WEEK AND STRENGTHEN YOUR MIND. TUNE IN HERE EVERY WEDNESDAY.

a joyous woman

THE SECRET TO LIVING WELL AND LONGER IS:

TO EAT HALF, WALK DOUBLE, LAUGH TRIPLE AND LOVE WITHOUT MEASURE

FOR ONCE I AM NOT GOING TO EXPAND ON THIS OR GIVE YOU FURTHER TASK TO DO. IT IS ALL THERE…..OVER TO YOU !!

JOJOS STYLELIST TIP : THERE MY FRIENDS IS THE SECRET TO LIVING A FULL AND HAPPY LIFE

MWAH MWAH XXXXXX

JOJO