MIDWEEK MANTRA

VIEWS

TAKE TIME OUT OF YOUR SCHEDULE TODAY TO ENJOY A VIEW. EITHER TAKE TIME TO GO AND ENJOY A VIEW YOU KNOW OR JUST STOP, AND TAKE IN THE VIEW AROUND YOU.

SPEND 10 MINUTES ABSORBING THE BEAUTIFUL CONTRAST IN COLOURS. NATURE OR THE ARCHITECTURE BEFORE YOU. CALM DOWN, TAKE SOME BREATHS AND PRACTISE SOME MINDFULNESS . APPRECIATE THE BEAUTY OF THE WORLD AROUND US . LIVING OR STATIC WE ALL EXIST IN THE SAME VIBRATIONS OF ONE BIG UNIVERSE.

JOJOS STYLE LIST TIP: DONT JUST EXIST APPRECIATE THE BEAUTY THAT IS ALL AROUND US…….WE JUST HAVE TO OPEN OUR EYES.

JOJO XXXXXXX

MIDWEEK MANTRA

UPLIFTING MESSAGES AND POSITIVE LESSONS TO GET YOU THROUGH THE WEEK.

THIS WEEK I WANTED TO REACH OUT TO YOU THROUGH ALL THE DIVISION THAT IS HAPPENING ON THE WORLD POLITICAL STAGE. POLITICS HAS ALWAYS DIVIDED OPINION OF COURSE . BUT WE SEEM TO BE GOING THROUGH A PERIOD OF EXTREMES AND UNCERTAINTY . THE POLITICIANS GIVE US THE POWER TO VOTE THEN LEAVE US POWERLESS IN THEIR INITIATION.

ITS A POWERFUL TIME TO LIVE IN, BOTH THE BEST AND WORST IN HISTORY. THERE IS SO MUCH PAIN AND MISERY, YET NEVER CERTAINLY IN MY LIFETIME HAVE I SEEN SO MANY PEOPLE TAKING CONTROL OF THEIR PERSONAL CIRCUMSTANCES. RE EVALUATING AND TRANSFORMING THEIR LIVES AND AWARENESS OF SELF.

SO HARNESS YOUR PERSONAL POWER. STUDY MORE, CHANGE MORE, SHARE MORE AND BE THERE FOR OTHERS MORE. WE ALL NEED EACH OTHER. ULTIMATELY ALL WANT THE SAME THINGS. THATS WHAT THIS TIME IS ALL ABOUT. LEARNING, TALKING, GROWING.

SO THIS WEEK THINK ABOUT THE THINGS YOU WANT TO LEARN FOR SELF IMPROVEMENT AND MAKE A START !

CHANGE IS USUALLY A GOOD THING A CHANCE TO MAKE A FRESH START TO DO THINGS IN A BETTER WAY MOVING FORWARD AND TO LEARN PAST LESSONS.

JOJOS STYLELIST TIP: CHANGE CAN BE AN OPPORTUNITY FOR GROWTH AND TO MAKE MORE INFORMED CHOICES. EMBRACE WHAT IS TO COME.

JOJO XXXX

MIDWEEK MANTRA

INSPIRATION AND SUPPORT TO GET YOU THROUGH TO THE END OF THE WEEK. A WEEKLY MESSAGE AND TASKS TO STRENGTHEN THE SOUL.

THREE MANTRAS TO CHANGE YOUR LIFE

OUT OF MY LITTLE BOX OF POSITIVE MESSAGES I WANTED TO GIVE YOU THESE THREE. VERY POWERFUL TO CHANGE HOW YOU THINK ABOUT THE WORLD AROUND YOU.

BEING GRATEFUL FOR WHO YOU ARE AND WHAT YOU HAVE IS EXTREMELY EMPOWERING AND INDUCES FEELINGS OF CONTENTMENT.

BEING KIND TO OTHERS IS VERY IMPORTANT. HOW WE TREAT OTHERS IS A REFLECTION OF SELF. SOMETIMES YOU WILL NOT ALWAYS HAVE YOUR KINDNESS RECIPROCATED BUT KNOWING YOU HAVE BEEN YOUR BEST SELF CAN ELEVATE YOU.

BEING GENTLE WITH YOURSELF AND LOVING YOURSELF IS FUNDAMENTAL TO YOUR MENTAL HEALTH. RECOGNISE WHEN YOU ARE NOT DOING THIS AND TAKE STEPS TO CHANGE IT. YOU ARE YOUR OWN BEST FRIEND FIRST AND FOREMOST.

SO I AM NOT GOING TO TELL YOU HOW TO INSTALL THESE MANTRAS INTO YOUR LIFE BUT FOCUS ON THESE MESSAGES ON A DAILY BASIS AND I PROMISE YOU YOUR LIFE WILL BE FAR MORE COMFORTABLE AND LOOK INSTANTLY MORE BEAUTIFUL.

GOOD LUCK TEAM!

JOJOS STYLELIST TIP: WRITE THESE MANTRAS IN YOUR JOURNAL OR STICK THEM ON THE FRIDGE DOOR AS A GENTLE REMINDER TO LIFT YOUR SPIRIT.

MUCH LOVE

MWAH MWAH

JOJO XXXXXX

MIDWEEK MANTRA

A WEEKLY DOSE OF MANTRAS ,TASKS AND INSPIRATION TO STOKE YOUR POSITIVITY AND HAPPINESS QUOTA AND GET YOU THROUGH THE REST OF THE WEEK.

woman girl animal dog

A FREE GIFT TO CHANGE YOUR LIFE

MY GIFT TO YOU THIS WEEK WILL HAVE A PROFOUND EFFECT ON YOUR BEING.

FIND A QUIET PLACE (TOTAL SILENCE) AND EITHER LIE ON YOUR YOGA MAT WITH A PILLOW UNDER YOUR HEAD OR USE YOUR BED . SITTING CROSS LEGGED IS FINE BUT IT IS IMPORTANT TO BE COMFORTABLE. CLOSE YOUR EYES OR USE AN EYE MASK. PLACE ONE HAND ON YOUR HEART AND THE OTHER ONE ON YOUR TUMMY. START TO CONNECT WITH YOUR BREATHING. BREATHING SLOWLY IN THROUGH YOUR NOSE AND OUT THROUGH YOUR NOSE IN DEEP LONG SLOW BREATHS. I LIKE TO CALL THIS OCEAN BREATHING THINK OF YOUR BREATH AS THE WAVES GOING IN AND OUT WITH THROAT BREATHING ON THE EXHALE.

CONCENTRATING ON YOUR HEART SPACE WITH YOUR BREATH MASSAGING THE WHOLE AREA . PEEL BACK YOUR PHYSICAL LAYER , THEN YOUR EMOTIONAL LAYER AND THERE YOU HAVE THE ESSENCE OF YOU. WHO YOU ARE. NOTICE HOW YOU ARE FEELING. HOW DO YOU WANT TO FEEL ? YOU ARE THE LEADER OF YOUR OWN INTERNAL COMMUNITY. YOU ARE ALONE WITH YOUR TRUE SELF.

DO YOU WANT TO FEEL HAPPY, CALM AND AT PEACE…….. OR ANGRY, HATEFUL AND NEGATIVE ? TAKE THE FEELING TO EVERY PART OF YOUR BODY, TUNE UP YOUR ORCHESTRA. FOCUS ON YOUR CHOSEN MANTRA FOR AT LEAST 5 MINUTES.

BRING YOURSELF BACK TO REALITY BY GENTLY TOUCHING YOUR THUMB TO EACH FINGER AND WRIGGLING YOUR TOES.

AS YOU OPEN YOUR EYES LIE STILL AND REFLECT ON YOUR NEW ENERGISED BODY AND MIND RENEWED AND FULL OF LIGHT. YOU JUST GOT TO KNOW YOUR INNER SELF A LITTLE BETTER.

JOJOS STYLELIST TIP: EVERY TIME I DO THIS EXERCISE I FEEL IT IS A DEEPLY PROFOUND 10 MINUTES . DEVELOP A BEAUTIFUL FRIENDSHIP WITH YOURSELF TODAY IT WILL CHANGE YOUR LIFE AND YOUR THINKING. YOU DESERVE THIS.

PEACE AND LOVE

MWAH MWAH

JOJO XXXXXXXX

MIDWEEK MANTRA

woman doing yoga

A WEEKLY COMBINATION OF TASKS, MANTRAS AND POSITIVE ENERGY TO GET YOU THROUGH THE REST OF THE WEEK WITH A RENEWED ENERGY.

IF YOU HAVE BEEN TUNING IN TO OUR MANTRA CLUB EVERY WEEK OVER THE LAST COUPLE OF YEARS YOU SHOULD BE FEELING STRONG AND POSITIVE. I KNOW I HAVE WORKED YOUR MENTAL HEALTH HARD, YOUR FITNESS REGIME FOR THE MIND! BUT GUESS WHAT TODAY I AM GOING TO PRESS THE PAUSE BUTTON………

TODAY IS A SIMPLE YET POWERFUL MANTRA , ONE THAT MY YOGA TEACHER HAS OFTEN ASKED ME TO CHANT OVER THE YEARS AND TODAY I PASS IT ONTO YOU.

I AM ENOUGH……..

REPEAT THIS MANTRA SEVERAL TIMES DAILY OVER THE COMING WEEK. LIE QUIETLY IN THE DARK OR SIT AND FACE YOURSELF IN THE MIRROR OR EVEN WHILE DRIVING! JUST SAY IT OUT LOUD. SHOUT IT FROM THE ROOFTOPS. HEAR YOUR VOICE.

THIS MANTRA IS PERSONAL TO YOU AND CAN BE INTERPRETED TO WHATEVER IS MOST MEANINGFUL TO YOU.

EITHER

A) YOU ARE A WHOLE HUMAN BEING AND CAN USE THIS AS A RELAXATION TOOL THAT YOU ARE CONTENT AT THIS MOMENT AND DO NOT NEED TO PUSH YOURSELF. MAINTAIN THE STATUS QUO.

B)USE IT AS AN EMPOWERMENT EXERCISE THAT YOU HAVE THE INNER POWER TO GET THROUGH ANY STRUGGLES AND ACHIEVE WHATEVER YOU ASPIRE TO BE.

MWAH MWAH

JOJO XXXXXXXXX

JOJOS STYLELIST TIP: I HOPE THIS MANTRA GIVES YOU THE STRENGTH AND CONFIDENCE IT GIVES ME JUST WHEN I NEED IT THE MOST !

MIDWEEK MANTRA

YOUR WEEKLY SUBSCRIPTION OF INSPIRATION, TASKS AND MANTRAS TO INCREASE YOUR FEELING OF WELLBEING AND POSITIVITY. JOIN US EVERY WEDNESDAY IF YOU NEED YOUR SPIRITS LIFTING.

HOW ARE WE ALL THIS WEEK ? IT IS MY WEEKLY CHECK IN WITH YOU ALL.

self care isn t selfish signage

MENTAL HEALTH WORKOUT

MANY OF US CONCENTRATE ON WORKING OUT THE BODY BUT IT IS JUST AS IMPORTANT TO EXERCISE THE MIND TO KEEP IT STRONG AND HEALTHY. SO THIS WEEK I WANT YOU TO LEARN SOMETHING NEW. THINK ABOUT A SKILL OR KNOWLEDGE YOU WOULD LIKE TO ACQUIRE. WE ARE ALL AWAITING OUR JABS IN THE ARM, THINK OF THIS AS A JAB FOR YOUR MIND!!! IN MY DAILY TIMETABLE I ALLOW ONE HOUR EVERY DAY FOR MY MENTAL WORKOUT. SOME DAYS THIS MAY JUST BE DOING A CROSSWORD IN MY CROSSWORD BOOK BUT AS I LOVE DISCOVERY AND SELF IMPROVEMENT THE CURRENT MENTAL CHALLENGES I HAVE GOING ON ARE…………..

  • PIANO LESSONS. I HAVE GONE FROM BEGINNER TO ADVANCED DURING ‘ LOCKDOWN2020’ WITH THE HELP FROM AN APP “SIMPLY PIANO” . I CAN DEFINITELY RECOMMEND THIS APP IT IS ADDICTIVE AND REALLY HAS RE ESTABLISHED MY LOVE FOR PIANO IT IS MY FAVOURITE HOUR OF THE DAY. SO LEARN AN INSTRUMENT, STUDIES HAVE SHOWN IT HAS A HUGE VALUE ON MENTAL CAPACITY.
  • PHOTOGRAPHIC COURSE. THERE ARE MANY FREE COURSES ON LINE. I AM STUDYING WITH EOS ONLINE. THIS ALSO ENCOURAGES ME TO GET OUT IN THE FRESH AIR WALKING WITH MY CAMERA TO PUT WHAT I HAVE LEARNED INTO PRACTICE.
  • A NEW LANGUAGE. PERFECT YOUR SCHOOLGIRL FRENCH OR LEARN MANDARIN. PIMSLEUR.COM ARE CURRENTLY OFFERING THE FIRST LESSON FREE. WITH THIS METHOD YOU CAN CONVERSE AT INTERMEDIATE LEVEL IN 30 DAYS WITH 30 MINS A DAY PRACTISE. NO WRITING. JUST LISTENING AND SPEAKING .
  • GOOD OLD FASHIONED BOOKS. I HAVE A WINE BOOK AND AN ART BOOK WHICH IS BASED ON A WALK AROUND A GALLERY (THE ART MUSEUM PUBLISHED BY PHAIDON). PERFECT FOR CURLING UP IN FRONT OF THE FIRE WITH A GLASS OF WINE AS YOU EMBARK ON YOUR TOUR.

THIS IS THE PERFECT TIME TO EXPLORE AND DISCOVER, MAKE THE MOST OF IT ! START A WORKOUT PROGRAM FOR YOUR MIND TODAY ONE THAT YOU WILL ENJOY AND LOOK FORWARD TO ! MAKE TIME. SELF CARE IS NOT SELFISH……..

JOJOS STYLELIST TIP:IT IS IMPORTANT FOR MENTAL HEALTH TO ACHIEVE AND MOVE FORWARDS AT THE MOMENT IT MAY FEEL LIKE YOU CANNOT DO THIS IN YOUR WORKING LIFE SO START WITH SOME NEW SKILLS. THIS WILL MOTIVATE AND REWARD THE MIND.

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

HEY TEAM HOW ARE YOU ALL THIS WEEK ? CHECKING IN ? HOPE YOU ARE ALL STILL WITH US AND FEELING UPLIFTED AND EXCITED ABOUT THE DAY AHEAD FULL OF POSSIBILITIES AND OPPORTUNITIES……..IT IS UP TO YOU. BUT LET ME BE YOUR GUIDE XXXXX

YOUR WEEKLY SUPPORT GROUP OF MANTRAS, TASKS AND POSITIVE THINKING TO GET YOU THROUGH THE REST OF THE WEEK ON A PINK HEAVENLY CLOUD.

white clouds and blue sky

DISCOVER YOUR INNER LIGHT

WHAT FEELS BETTER LIGHTNESS OR DARKNESS ? SUNSHINE OR CLOUD ? WEDDINGS OR FUNERALS ? LAUGHTER OR SORROW ?

WE ALL NEED TO LET MORE LIGHT INTO OUR LIVES. WE ALL WILL EXPERIENCE PERIODS OF DARKNESS IN OUR LIVES BUT IT IS IMPORTANT TO FIGHT BACK TO DELIVER MORE LIGHT TO OUR MINDS AND BODIES. LET US NOT JUST TRY TO ACHIEVE BALANCE BUT LET THE LIGHT ALWAYS TIP THE SCALES TOWARDS JOY AND BEAUTY. THIS REQUIRES EFFORT. TRULY HAPPY PEOPLE WORK AT IT.

THESE TIMES ARE SO DIFFICULT BUT ALSO AFFORD US SOME TIME TO REALLY WORK ON UPPING OUR HAPPINESS QUOTA. CREATING A REGIME TO PRACTISE LONG AFTER THE VIRUS HAS BEEN CONQUERED.

SO HOW DO WE BRING AS MUCH LIGHT IN AS POSSIBLE DURING LOCKDOWN. HERE ARE A FEW SIMPLE TIPS YOU CAN DO DAILY.

  • WE ARE OBVIOUSLY SPENDING MORE TIME INDOORS. GET OUTSIDE AT LEAST ONCE A DAY TO SOAK UP NATURAL LIGHT (VITAMIN D) AND FRESH AIR. GO FOR A BRISK WALK IN A BEAUTIFUL PLACE. LOCALLY (ABIDE BY THE CURRENT RULES). ALL OF US NEVER FEEL LIKE EXERCISING BUT PUSH YOURSELF WHEN YOU GET HOME YOU WILL BE VERY GLAD YOU DID. NO ONE EVER REGRETS EXERCISE.
  • IF YOU REALLY ARE ANXIOUS ABOUT GOING ANYWHERE THEN JUST GO INTO YOUR GARDEN OR SPACE BY YOUR HOME AND ROOT YOURSELF TO THE EARTH STRETCH YOUR HANDS UP TO THE SKY AND LET THE LIGHT FILL YOUR BODY.
  • BREATHE. EVEN INDOORS YOU CAN PRACTISE WITH THE BREATH. BREATHE IN THE LIGHT THROUGH YOUR BODY AND EXPEL THE DARK STALE AIR. REPEAT SEVERAL TIMES WITH LONG SLOW BREATHS. AS YOU EHALE BREATHE OUT EVERY LAST DROP OF STALE AIR. READ MY ARTICLE ON THIS BLOG ABOUT THE HAPPY BUDDHA MEDITATION. A MEDITATION THAT TAKES 5 MINUTES EVERY MORNING FILLING YOUR BODY WITH LIGHT AND ENSURES A CALM PEACEFUL MOOD FOR THE ENTIRE DAY !
  • LONGER MEDITATION IS SO IMPORTANT. BUT RIGHT NOW AS YOU MEDITATE TAKE YOURSELF ON HOLIDAY AND FEEL THE HEAT ON YOUR BODY AS YOU BATHE IN THE SUNLIGHT. WE ARE ALL MISSING OUR HOLIDAYS RIGHT NOW. SO WHO WOULDNT WANT TO TAKE THEMSELVES AWAY FOR 30 MINS EVERY DAY.
  • VITAMIN D MOUTH SPRAY. OUR BODIES CREATE VITAMIN D FROM THE SUNLIGHT. BUT AS WE HAVE BEEN INDOORS FOR MOST OF THE YEAR MANY OF US WILL BE DEFICIENT. MOUTH SPRAYS ARE NOW SEEN AS A FAR MORE EFFECTIVE WAY OF GETTING VITAMINS INTO YOUR BODY AS IT DOES NOT HAVE TO GO THROUGH THE DIGESTIVE SYSTEM. THE MOUTH HAS LARGER CAPILLARIES PARTICULARLY THE BACK OF THE TONGUE FOR FASTER AND MORE EFFECTIVE ABSORPTION. VIT D FOODS INCLUDE EGG YOLKS, OILY FISH AND RED MEAT.
  • EAT GREEN. MOST GREEN PLANT BASED FOODS CONTAIN CHLOROPHYLL THAT ABSORBS THE SUNSHINE. SO I LIKE TO THINK I AM EATING THE SUNSHINE.
  • WEAR SOMETHING BRIGHT AND SUNNY. VISUALS CAN LIGHT US UP TOO. WEAR SOME YELLOWS, ORANGE AND TURQUOISE. WILL NOT ONLY UPLIFT YOU BUT UPLIFT THE PEOPLE AROUND YOU.
  • SURROUND YOURSELF WITH PEOPLE ( IN YOUR BUBBLE OF COURSE) THAT ARE SUNNY AND POSITIVE. TOXIC PEOPLE WILL DRAIN YOUR LIGHT. EVEN ON ZOOM CALLS A VIBRANT FRIEND CAN LIGHT YO UP.

JOJOS STYLELIST TIP: SORRY THE MANTRA WAS LONGER THIS WEEK BUT THERE ARE ENDLESS WAYS TO FILL YOU WITH LIGHT. CHOOSE A FEW….OR ALL TO FLOOD YOUR OWN BODY AND MIND BUT DO THEM EVERY DAY !!!

MWAH MWAH

JOJO XXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION, POSITIVITY AND TIPS FOR LEADING A MORE FULFILLING LIFE. IF YOU ARE JUST JOINING US ……..THEN WELCOME .

photo of woman looking at the mirror

HAPPY NEW YOU !

MIRROR MIRROR ON THE WALL…………. I am going to ease you gently into 2021 as after all it has been a tough year and an even tougher Christmas period.

So as it is the time of Year for renewals and clear outs , all I want you to do is take a good long look at yourself in the mirror. Really look at that person and acknowledge all your hopes and fears, the challenges you faced in 2020 and maybe continue to face.

Now think about the improvements you want to make this year FOR YOU! Not for everyone else , not for the world. not because society dictates who you should be.

How can I be happier ?

How can I feel happier ?

How can I look better ?

How can I improve my life to bring about positivity ?

What steps do I need to get me there?

Write all the thoughts that come to you , however random and jot them into your Midweek mantra Journal. From this period of self reflection some goals will be organically defined and not forced. Do it today !

HAPPY NEW YEAR TO ALL OF YOU ! WE CAN GET THROUGH THIS TOGETHER.

JOJOS STYLELIST TIP: THIS MAY SEEM A LITTLE SELFISH TO CONCENTRATE ON YOURSELF. BUT REMEMBER A HAPPY YOU IS A HAPPY FRIENDS AND FAMILY.

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

INSPIRATION, NOTES AND TASKS TO LIGHTEN YOUR MENTAL MOOD AND STRENGTHEN YOUR MIND TO GET YOU THROUGH THE WEEK.

HAPPY NEW YEAR !

THIS IS THE YEAR WHEN YOU SET AMAZING GOALS TO ENRICH YOUR LIFE. LETS FACE IT AFTER 2020 WE REALLY WANT THIS YEAR TO BE DIFFERENT. 2020 PROVIDED US WITH A PERIOD OF REFLECTION. A POSITIVE WE CAN ALL ACCEPT THAT WE KNOW OURSELVES MUCH BETTER IN A CRISIS.

reach for the and blue moon neon signages

DREAM BIG

TWO FISHERMAN ARE OUT FISHING ON THE RIVERBANK THEY THROW ALL THE SMALL FISH BACK INTO THE RIVER THEN ONE OF THEM LANDS A SUPER BIG FISH , HE MEASURES IT, THEN THROWS IT BACK. THE OTHER FISHERMAN ASTONISHED ASKS WHY HE THREW IT BACK. “ITS TOO BIG TO FIT INTO MY FRYING PAN, ANYTHING LARGER THAN MY FRYING PAN I THROW BACK BECAUSE I CAN’T COOK IT !”

THE UNIVERSE IS OFFERING ALL OF US ABUNDANCE AND UNLIMITED POSSIBILITIES BUT IF YOUR PERSONAL VESSEL IS SMALL OR LIMITED YOU CANNOT FIT IT ALL IN. SO WE HAVE TO EXPAND OUR VESSEL AND OUR VISION.

SO ARE YOU DREAMING BIG ?

ARE YOU LIMITING POSSIBILITIES UNINTENTIONALLY ?

IS YOUR THINKING SMALL ?

ARE YOU RESTRICTING WHAT YOU CAN ACCOMPLISH ?

SO TODAY THINK BIGGER HOW CAN YOU EXPAND YOUR DESIRES FOR A BETTER LIFE.

JOJOS STYLELIST TIP: AIM FOR THE MOON SO AT LEAST YOU WILL GET THE STARS.

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF ALL THINGS POSITIVE. INSPIRATION, THOUGHTS AND TIPS TO KEEP YOU UPLIFTED. COSY FAMILIARITY IN AN UNCERTAIN WORLD.

IF YOU ARE YEARNING A RETURN TO SOME NORMALITY THEN……….

BE THE CHANGE YOU WANT TO SEE

2020 WAS A YEAR YOU WERE PROVIDED AN OPPORTUNITY T O REFLECT ON YOUR LIFE AND CHOOSE OR INSTIGATE SOME OVERDUE CHANGES IN YOUR LIFE. YOU HAVE DECIDED WHAT YOU VALUE AND WHAT YOUR VALUES ARE. HOPEFULLY YOU ARE NOW IN A PERIOD AS WE ENTER AN NEW YEAR WITH NEW BEGINNINGS EVOLVING AS A NEW PERSON WITH NEW HOPES AND DREAMS. LIKE A BUTTERFLY FROM A CHRYSALIS.

IF YOU FEEL YOU ARE NOT THERE YET OR ARE STILL PROCESSING THE HUGE CHANGE 2020 MADE TO OUR LIVES THEN SPEND A COUPLE OF COSY HOURS REALLY REFLECTING ON WHAT CHANGES YOU CAN MAKE FOR A BETTER LIFE AND A BETTER WORLD. SET YOUR GOALS IN CONCRETE BY WRITING THEM DOWN IN A BEAUTIFUL JOURNAL AND A BRIGHTLY COLOURED PEN , CANARY GREEN OR PILLAR BOX RED. (MAYBE YOU WILL GET ONE FOR CHRISTMAS). JUST BY WRITING YOUR GOALS DOWN CAN UPLIFT YOU AND BRING POSITIVITY INTO YOUR WORLD.

FOR MANY THE LOCKDOWNS OF 2020 HAVE BEEN A BLESSING SOMETHING THOSE WITH BUSY LIVES HAVE NEVER EXPERIENCED…..TIME TO THINK. BUT I DO KNOW THAT FOR MANY OF YOU HAS PROVED TO BE A DIFFICULT AND TRAUMATIC TIME. BUT THIS SIMPLE EXERCISE WORKS WELL FOR ALL OF US. COVID 19 HAS MADE US REALISE HOW PRECIOUS LIFE IS.

MERRY CHRISTMAS TO ALL MY READERS. THANK YOU SO MUCH FOR CONTINUING YOUR SUPPORT IN 2020 AND I HOPE I HAVE PROVIDED YOU WITH SUPPORT AND COMFORT THROUGHOUT THE YEAR.

VIRTUAL HUGS XX

JOJOS STYLELIST TIP: TRAINING YOUR NEURAL PATHWAYS IN YOUR BRAIN IS VITALLY IMPORTANT TO MENTAL HEALTH. STAY POSITIVE NOT COVID POSITIVE !!!! CHANGE YOURSELF TO CHANGE THE WORLD.

MWAH MWAH

JOJO XXXXXXX