MIDWEEK MANTRA

LETTING GO OF TIME

I HOPE IF YOU ARE READING THIS YOU ARE MANAGING TO STAY FIT AND WELL AND BEATING THE DREADED C WORD.

NOW MANY OF YOU I WOULD GUESS ARE STILL SELF ISOLATING. THIS GIVES YOU THE PERFECT ONCE IN A LIFETIME OPPORTUNITY TO REMOVE THE MAN MADE CONSTRUCT OF TIME.

BY REMOVING TIME FROM OUR LIVES IT CAN ALSO RELEASE US FROM STRESS AND PRESSURE. TIME AT THIS MOMENT REALLY HAS LITTLE RELEVANCE AS THE WHOLE WORLD HAS COME TO A STANDSTILL WHILE WE STAND AS ONE AGAINST THE SINGULAR BATTLE WE FACE.

SO TODAY, I WANT YOU TO HIDE ALL THE CLOCKS, REMOVE YOUR WATCH AND HAVE A TV /MEDIA FREE DAY. SWITCH YOUR PHONES OFF. JUST POTTER AND DRIFT AND TUNE INTO WHAT YOUR BODY NEEDS. LISTEN TO MUSIC OR MEDITATION PODCASTS. ONLY EAT WHEN YOU ARE HUNGRY. WAKE AND SLEEP AS YOU ARE GUIDED BY THE SUN. REVEL IN NATURE WATCH THE WILDLIFE GO ABOUT THEIR BUSINESS ……..WITHOUT THEIR WATCHES ON.

FORGET TIME. JUST FOR TODAY. ALTHOUGH ONCE YOU TRY THIS YOU MAY DECIDE TO CONTINUE FOR A COUPLE OF DAYS.

ENJOY GETTING TO KNOW YOURSELF AS WE CONTINUE ON OUR JOURNEY WITH OUR WEEKLY MIDWEEK MANTRAS.

STAY SAFE.

JOJOS STYLELIST TIP: DO NOT SEE SELF ISOLATION AS A PRISON BUT AS A ROUTE TO FREEDOM.

MWAH MWAH

JOJO XXXX

Advertisements

MIDWEEK MANTRA

THIS WEEK I WANTED TO SHARE AN EXCERPT FROM A BOOK I AM CURRENTLY READING VERY POIGNANT FOR OUR TIMES. AS I READ IT THIS WEEK I THOUGHT IT MAY RESOUND WITH YOU AS IT DID WITH ME.

“CHASING WORLDLY DESIRES IS WHAT LIFE IS ALL ABOUT FOR THE VAST MAJORITY OF PEOPLE. BEING STILL AND QUIET, BY THE SAME TOKEN, FEELS VERY UNCOMFORTABLE FOR MANY. THERES NOTHING TO DO …..WE COMPLAIN. YET STILLNESS CAN UNLOCK NEW REALITIES. THE KEY IS THAT PURE CONSCIOUSNESS CONTAINS INFINITE RESOURCES OF CREATIVITY, BLISS,INTELLIGENCE,LOVE AND AWARENESS. BY LIVING CLOSE TO THE SOURCE, YOU HAVE ACCESS TO THIS INFINITE POTENTIAL THAT ALLOWS YOU TO BE A GENUINE CO CREATOR OF A NEW REALITY “

META HUMAN DEEPAK CHOPRA

JOJOS STYLELIST TIP: USING SOME QUALITY TIME TO REALLY GET TO KNOW OUR “TRUE SELF” IS IMPORTANT AS OPPOSED TO OUR “EGO PERSONAILTY’ THAT WE SHOW TO THE REST OF THE WORLD.

STAY SAFE

MWAH MWAH XXXXX

JOJO

MIDWEEK MANTRA

INSPIRATION AND MENTAL TASKS TO STRENGTHEN THE MIND AND IMPROVE YOU WEEK.

PART TWO: DISCOVER SUCCESS

IF YOU ARE NEW TO THE MIDWEEK MANTRA IT WOULD BE A GOOD IDEA TO RECAP LAST WEEKS MANTRA (PART ONE) TO COMPLETE THE TASK.

HOME + HEALTH + RELATIONSHIPS + FINANCE = SUCCESS

SO HOPEFULLY YOU HAVE HAD A DEEP THINK ABOUT THE THREE QUESTIONS SET LAST WEEK AND HOPEFULLY HAD A CHANCE TO DISCUSS IT WITH YOUR FRIENDS AND FAMILY. YOU SHOULD NOW HAVE FOUR LISTS UNDER THE ABOVE HEADINGS THAT ARE PERSONAL TO YOU.

THIS WEEK LETS LOOK A LITTLE CLOSER UNDER EACH OF THE HEADING AND GIVE YOU SOME FURTHER IDEAS HOW TO IMPROVE THESE AREAS.

HOME

  • ONLY INVITE PEOPLE INTO YOUR HOME WHO WILL RESPECT IT AND THE PEOPLE IN IT.
  • INVEST IN A FENG SHUI CONSULTANT FOR A ONE TIME VISIT, TO CREATE HARMONY IN YOUR LIVING SPACE. OR JUST BUY A BOOK FOR SOME TIPS. I AM A HUGE ADVOCATE OF FENG SHUI…. MILLIONS OF JAPANESE CANNOT BE WRONG ?
  • KEEP YOUR HOME TIDY AND CLEAN IF YOU ARE TOO BUSY HIRE SOME HELP EVEN IF ITS A COUPLE OF HOURS PER WEEK.
  • DECORATE IN RESTFUL COLOURS. NEUTRAL PALETTES WORK WELL.
  • CREATE A HAPPY HOME FULL OF LAUGHTER, GAMES AND SHARING MEALS TOGETHER.

HEALTH

  • OVER 50 ? TAKE FULL ADVANTAGE OF YOUR FREE NHS ANNUAL CHECK UP. BUT YOU HAVE TO ASK FOR IT !
  • TAKE CONTROL OF YOUR EXERCISE AND DIET. EAT BEAUTIFUL FRESH FOOD AND BUILD AN ACTIVE LIFESTYLE . WALKING WITH FRIENDS FIND A SPORT YOU ENJOY. ORGANISE A TEAM SO IT BECOMES A SOCIAL EVENT. BEATS DRAGGING YOURSELF OFF TO THE GYM!
  • BEAT STRESS WITH EFFECTIVE TIME MANAGEMENT AND MAKING APPOINTMENTS WITH YOURSELF IN YOUR WORK DIARY. THAT WAY YOU WINT FEEL GUILTY IF YOU TELL PEOPLE THAT YOU ALREADY HAVE AN “APPOINTMENT” AT THAT TIME.
  • DRINK MORE WATER. LESS ALCOHOL. ENOUGH SAID.
  • GET IN TOUCH WITH YOUR SPIRITUALITY AND SCHEDULE MEDITATION INTO YOUR DAILY EXISTENCE EVEN IF ITS ONLY FOR 10 MINUTES JUST TO FOCUS DURING A QUIET TIME.

RELATIONSHIPS

  • KEEP IT FUN DONT MAKE IT ABOUT THE BAD STUFF
  • TALK. OPEN AND HONESTLY.
  • CUT OUT THE DRAINS AND SURROUND YOURSELF WITH RADIATORS. SURROUND YOURSELF WITH POSITIVE PEOPLE.
  • APPRECIATE THE GOOD PEOPLE AROUND YOU AND SHOW THEM.
  • SHOW RESPECT BY BEING ON TIME AND NOT CANCELLING AT THE LAST MINUTE.

FINANCE

  • LOTS OF MONEY IS NOT THE ROUTE TO HAPPINESS BUT NEITHER IS NONE. YOU JUST WANT ENOUGH !
  • BORING I KNOW BUT BUDGET MONTHLY. MONEY IS LIKE CALORIES WHAT COMES IN MUST BE BALANCED WITH WHAT GOES OUT. TWO LISTS…. INCOMINGS AND OUTGOINGS.
  • START A SAVINGS ACCOUNT ( MARCUS HAS THE BEST INTEREST EASY ACCESS ACCOUNT RIGHT NOW AT 1.35%) PUT A LITTLE ASIDE EACH MONTH FOR BIG TREATS !!
  • EDUCATE YOUR CHILDREN ABOUT FINANCE . SADLY LACKING IN SCHOOLS. ALSO EDUCATE YOURSELF WITH AN EVENING CLASS/OPEN UNIVERSITY IF YOU NEED EXTRA SKILLS TO EARN EXTRA MONEY OR TO SECURE THAT PROMOTION !
  • CREATE A MOOD BOARD. THIS WORKS. I HAVE DONE THIS WITH MANY OF MY CLIENTS. CUT OUT PICTURES FROM MAGAZINES TO REFLECT THE LIFESTYLE YOU WANT. STICK THEM ON A BOARD AND FOCUS ON THE BOARD REGULARLY. YOUR FOCUS WILL CREATE OPPORTUNITIES THAT YOU MAY HAVE PREVIOUSLY OVERLOOKED.

SO GOOD LUCK STYLISTAS FOR CREATING THE FABULOUS LIFE THAT YOU DESERVE . HERES TO SUCCESS !

JOJOS STYLELIST TIP:Its always a good idea to review your life plan on a regular basis and make changes where necessary to ensure you are on path,

MWAH MWAH

JOJO XXXXX

MIDWEEK MANTRA

INSPIRATION, IDEAS AND MENTAL AWAKENESS TO GET YOU THROUGH TO THE END OF THE WEEK .

IF YOU ARE SELF ISOLATING THIS IS A GREAT TIME TO APPLY SOME FOCUS ON YOURSELF AND THE THINGS THAT MATTER TO YOU. WE HAVE BEEN FORCED TO STOP BECAUSE OF THE CORONAVIRUS SO USE THIS TIME FOR A PERIOD OF SELF REFLECTION A GIFT FOR REASSESSMENT.

MAKING LIFE MORE BEAUTIFUL

DISCOVER SUCCESS

SUCCESS IS ALL ABOUT BALANCE IN FOUR MAIN AREAS

HOME+HEALTH+RELATIONSHIPS+ FINANCE = SUCCESS

TODAY GIVE SOME THOUGHT TO THESE QUESTIONS. NOTE DOWN YOUR FEELINGS.

  • WHERE I AM NOW ?
  • WHERE DO I WANT TO BE ?
  • HOW DO I GET THERE ?

TRY TO LIST YOUR THOUGHTS AND FINDINGS UNDER THE FOUR HEADINGS…..HOME, HEALTH, RELATIONSHIPS AND FINANCE.

NEXT WEDNESDAYS MIDWEEK MANTRA I WILL SHARE SOME POSITIVE POINTERS IN ALL FOUR AREAS HOW TO GET FROM A TO B.

JOJOS STYLELIST TIP : THIS DOES NOT HAVE TO BE A PRIVATE EXERCISE GATHER YOUR FAMILY AND FRIENDS AND CREATE A GROUP DISCUSSION HOW YOU CAN ACCESS SUCCESS !

GOOD LUCK ! HAVE A FABULOUUSSSS WEEK DAAAHLINGS !

MWAH MWAH

JOJO XXXXXXXXX

MIDWEEK MANTRA

MANTRAS AND IDEAS TO LIFT YOUR SPIRITS AND STRENGTHEN YOUR SOUL TO BRIGHTEN YOUR WEEK AND MAKE EVERYDAY LIKE A WEEKEND.

LAUGH OUT LOUD

LAUGHTER LIFTS THE MOOD, BOOSTS SERATONIN. RELEASES ENDORPHINS, MINIMISES THE IMPACTS OF STRESS ,IS GREAT FOR YOUR HEALTH. BUT WHEN WAS THE LAST TIME YOU BELLY LAUGHED ? PROPER FULL ON LAUGHED UNTIL TEARS CAME DOWN YOUR FACE? FOR THOSE OF YOU WHO FOLLOWED THE LAUGHTER YOGA BLOG HOPEFULLY THIS HAS BECOME A REGULAR FEATURE IN YOUR LIFE.

LAUGHTER IS GENERALLY LACKING IN OUR DAILY LIVES WITH SO MUCH STRESS CONSTANTLY , BREXIT AND NOW THE CORONAVIRUS. SO IT IS TIME TO BRING THE LAUGHTER BACK.

OKAY, SO WHAT MAKES YOU LAUGH ?

LETS START BY MAKING A LIST

  • WATCH A COMEDY FILM
  • MEET UP WITH FRIENDS WHO MAKE YOU LAUGH ( YOU KNOW HOW SOME PEOPLE ARE FUNNIER THAN OTHERS)
  • VISIT A COMEDY CLUB
  • TICKETS FOR YOUR FAVOURITE COMEDIAN
  • SPEND TIME WITH CHILDREN WHOSE LAUGHTER IS SPONTANEOUS
  • OR JUST DO CHILDISH THINGS WITH YOUR PARTNER
  • A KARAOAKE NIGHT ALWAYS ELICITS LOTS OF LAUGHTER ESPECIALLY IF YOU SING LIKE ME
  • GET TICKLED.

SO THIS WEEK I WANT TO HEAR YOU ALL LAUGHING AS THEY SAY LAUGH …..AND THE WHOLE WORLD LAUGHS WITH YOU ! NOW THAT WOULD BE SOMETHING.

JOJOS STYLELIST TIP: WHERE THERE IS LAUGHTER THERE IS LIGHT. LIGHTEN UP YOUR LIFE A LITTLE THIS WEEK.

MWAH MWAH

JOJO XXXXXX

MIDWEEK MANTRA

A HEALTHY DOSE OF ‘FEELGOOD’ STUFF TO GET YOU THROUGH THE WEEK. INSPIRATIONAL WORDS OR TASKS TO IMPROVE YOUR MENTAL WELLBEING. YOUR JOURNEY CONTINUES EVERY WEDNESDAY.

RESTORE OLD FRIENDSHIPS

WE ALL HAVE PEOPLE THAT FOR ONE REASON OR ANOTHER WE LOSE CONTACT WITH. WE BECOME BUSY WITH LIFE AND WHEN FRIENDSHIPS ARE NOT NURTURED THEY TEND TO GET SIDELINED UNTIL THEY FADE FROM VIEW. AS TIMES PASSES IT BECOMES INCREASINGLY DIFFICULT TO PICK UP THE PHONE AND GET BACK IN TOUCH. YOUR FRIEND WILL BE FEELING JUST AS AWKWARD THINKING THAT YOUR LIFE MAY HAVE MOVED ON WITHOUT HER/HIM.

SO, TODAY THINK ABOUT GREAT PAST FRIENDS THAT YOU HAVE LOST TOUCH WITH ALONG THE WAY AND PICK UP THE PHONE AND TELL THEM HOW MUCH YOU HAVE MISSED THEM AND START TO PICK UP THE THREADS AND KNIT YOUR RELATIONSHIP BACK TOGETHER.

GOOD FRIENDS ARE HARD TO FIND BUT EASY TO LOSE TOUCH WITH. I AM SURE YOUR FRIEND WILL BE DELIGHTED TO HEAR FROM YOU…….EVEN IF IT WAS A FORCED SEPARATION AND BAD WORDS WERE EXCHANGED.

THE ONLY ADDENDUM I WILL ADD TO THIS IS IF THE FRIENDSHIP WAS TOXIC OR DRAINED YOU. THESE FRIENDSHIPS ARE BETTER LEFT IN THE PAST. IF IT WAS YOU THAT CAUSED THE TOXICITY ASSURE YOUR FRIEND THAT YOU RECOGNISE THAT YOU WERE THE PROBLEM, APOLOGISE AND SEE IF YOU CAN RECONCILE.

GOOD LUCK TEAM ! LET ME KNOW HOW YOU GET ON.

JOJOS STYLELIST TIP: IF YOU GET THE IMPRESSION THAT YOUR FRIEND DOES NOT WANT TO RESTORE THE FRIENDSHIP LEAVE IT THERE DONT FORCE IT. DO NOT BE A STALKER. YOU WILL GUAGE THIS ON ONE PHONE CALL . IF YOU ARE UNSURE THEN TEXT FIRST IF YOU FEEL MORE COMFORTABLE. OR ALTERNATIVELY SEND A LITTLE ‘MISSING YOU’ CARD TH THEIR ADDRESS.

GOOD LUCK WITH YOUR RESTORATION

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

INSPIRATION AND IDEAS TO HELP YOU GET THROUGH THE REST OF THE WEEK AND RECHARGE THE BATTERIES SO YOU CAN BE YOUR BEST SELF.

START A LOVE AFFAIR

WITH YOURSELF. WE SPEND ALL OUR LIVES LAYING LOVE ON EVERYBODY ELSE IN OUR LIVES. BUT HOW MANY OF YOU SPEND CONSCIOUS TIME LOVING YOURSELF. SO TODAY YOU ARE GOING TO ARRANGE A DATE WITH YOURSELF……

  • START BY WRITING A LOVE LETTER TO YOURSELF. THE QUALITIES YOU LIKE AND WHY YOU LOVE TO SPEND TIME WITH…YOU.
  • SEND YOURSELF A LOVELY BUNCH OF FLOWERS
  • WHEN YOU GET READY FOR YOUR DATE BUY A MINI BOTTLE OF THE FINEST CHAMPAGNE AND A MINI ( 4 IS ENOUGH!) BOX OF CHAMPAGNE TRUFFLES.
  • GOOD VENUES FOR SELF DATES…..ART GALLERIES, SHOPPING AND LUNCH, HIKING, SPA DAYS OR EVEN STAY AT HOME WITH A MOVIE OR A BOOK. BUT HEY THIS IS NOT ABOUT ME ….ITS ALL ABOUT YOU !
  • BUY YOURSELF A LOVELY LITTLE PRESENT.

WE SHOULD ALL SPEND THE ODD DAY RECONNECTING WITH OUR SENSE OF SELF AND APPRECIATE WHO WE ARE. THE TIME ALONE IS GREAT FOR FOCUSSING ON YOUR OWN NEEDS. YOU MAY HAVE MISSED OUT ON VALENTINES DAY LAST WEEK OR FELT UNDER APPRECIATED. TODAY REDRESS THE BALANCE.

HAVE FUN! ENJOY YOUR DATE.

JOJOS STYLELIST TIP: LOVING YOURSELF MAKES IT EASY FOR OTHERS TO LOVE YOU TOO !

Mwah Mwah

JOJO xxxxx

MIDWEEK MANTRA

INSPIRATION AND SUPPORT TO GET YOU THROUGH TO THE END OF THE WEEK. A WEEKLY MESSAGE AND TASKS TO STRENGTHEN THE SOUL.

THREE MANTRAS TO CHANGE YOUR LIFE

OUT OF MY LITTLE BOX OF POSITIVE MESSAGES I WANTED TO GIVE YOU THESE THREE. VERY POWERFUL TO CHANGE HOW YOU THINK ABOUT THE WORLD AROUND YOU.

BEING GRATEFUL FOR WHO YOU ARE AND WHAT YOU HAVE IS EXTREMELY EMPOWERING AND INDUCES FEELINGS OF CONTENTMENT.

BEING KIND TO OTHERS IS VERY IMPORTANT. HOW WE TREAT OTHERS IS A REFLECTION OF SELF. SOMETIMES YOU WILL NOT ALWAYS HAVE YOUR KINDNESS RECIPROCATED BUT KNOWING YOU HAVE BEEN YOUR BEST SELF CAN ELEVATE YOU.

BEING GENTLE WITH YOURSELF AND LOVING YOURSELF IS FUNDAMENTAL TO YOUR MENTAL HEALTH. RECOGNISE WHEN YOU ARE NOT DOING THIS AND TAKE STEPS TO CHANGE IT. YOU ARE YOUR OWN BEST FRIEND FIRST AND FOREMOST.

SO I AM NOT GOING TO TELL YOU HOW TO INSTALL THESE MANTRAS INTO YOUR LIFE BUT FOCUS ON THESE MESSAGES ON A DAILY BASIS AND I PROMISE YOU YOUR LIFE WILL BE FAR MORE COMFORTABLE AND LOOK INSTANTLY MORE BEAUTIFUL.

GOOD LUCK TEAM!

JOJOS STYLELIST TIP: WRITE THESE MANTRAS IN YOUR JOURNAL OR STICK THEM ON THE FRIDGE DOOR AS A GENTLE REMINDER TO LIFT YOUR SPIRIT.

MUCH LOVE

MWAH MWAH

JOJO XXXXXX

midweek mantra

TIPS AND TASKS TO MAKE YOUR LIFE A LITTLE EASIER AND MORE BEAUTIFUL TO HELP GET YOU THROUGH TO THE END OF THE WEEK.

HOW TO RECLAIM YOUR TIME

FEELING STRESSED AND EXHAUSTED ? FEEL LIKE YOUR CHASING THE CLOCK EVERY DAY. WELL TODAY I HAVE A SIMPLE TASK . LOOK AT WHAT YOU CAN DELEGATE. AT WORK MAKE A LIST OF TASKS THAT DO NOT NEED TO BE DONE BY YOU, OR INDEED AT ALL. SEE WHAT YOU CAN DELEGATE TO OTHER PEOPLE IN YOUR TEAM SOME OF THEM MAY LIKE THE ADDITIONAL RESPONSIBILITY AND BE FLATTERED THAT YOU TRUST THEM.

THEN LOOK AT ALL THE CHORES YOU DO AT HOME. SHARE THE TASKS TO YOUR PARTNER , YOUR CHILDREN,ETC. IT REALLY IS QUITE CHEAP TO BUY HELP TO FREE UP YOUR TIME. MAYBE OUTSIDE HELP FOR THE IRONING OR WASHING THE CAR PERHAPS. A CLEANER JUST A COUPLE OF HOURS A WEEK.

IT IS YOUR TIME AND YOUR LIST. BUT IT IS TIME TODAY TO TAKE A LONG HARD LOOK AT HOW YOU CAN MAKE YOUR LIFE EASIER. THINK OF THE WONDERFUL THINGS YOU CAN DO FOR YOU AND YOUR LOVED ONES WITH MORE TIME.

DO IT TODAY !

JOJOS STYLELIST TIP: MAKE YOUR LIFE MORE BEAUTIFUL TODAY BY REORGANISING YOUR LIFE TO MAKE YOU LESS STRESSED. LIFE IS SHORT ENJOY IT. MAKE TIME TODAY.

MWAH MWAH XXXX

JOJO