MIDWEEK MANTRA

YOUR WEEKLY DOSE OF ALL THINGS POSITIVE. INSPIRATION, THOUGHTS AND TIPS TO KEEP YOU UPLIFTED. COSY FAMILIARITY IN AN UNCERTAIN WORLD.

IF YOU ARE YEARNING A RETURN TO SOME NORMALITY THEN……….

BE THE CHANGE YOU WANT TO SEE

2020 WAS A YEAR YOU WERE PROVIDED AN OPPORTUNITY T O REFLECT ON YOUR LIFE AND CHOOSE OR INSTIGATE SOME OVERDUE CHANGES IN YOUR LIFE. YOU HAVE DECIDED WHAT YOU VALUE AND WHAT YOUR VALUES ARE. HOPEFULLY YOU ARE NOW IN A PERIOD AS WE ENTER AN NEW YEAR WITH NEW BEGINNINGS EVOLVING AS A NEW PERSON WITH NEW HOPES AND DREAMS. LIKE A BUTTERFLY FROM A CHRYSALIS.

IF YOU FEEL YOU ARE NOT THERE YET OR ARE STILL PROCESSING THE HUGE CHANGE 2020 MADE TO OUR LIVES THEN SPEND A COUPLE OF COSY HOURS REALLY REFLECTING ON WHAT CHANGES YOU CAN MAKE FOR A BETTER LIFE AND A BETTER WORLD. SET YOUR GOALS IN CONCRETE BY WRITING THEM DOWN IN A BEAUTIFUL JOURNAL AND A BRIGHTLY COLOURED PEN , CANARY GREEN OR PILLAR BOX RED. (MAYBE YOU WILL GET ONE FOR CHRISTMAS). JUST BY WRITING YOUR GOALS DOWN CAN UPLIFT YOU AND BRING POSITIVITY INTO YOUR WORLD.

FOR MANY THE LOCKDOWNS OF 2020 HAVE BEEN A BLESSING SOMETHING THOSE WITH BUSY LIVES HAVE NEVER EXPERIENCED…..TIME TO THINK. BUT I DO KNOW THAT FOR MANY OF YOU HAS PROVED TO BE A DIFFICULT AND TRAUMATIC TIME. BUT THIS SIMPLE EXERCISE WORKS WELL FOR ALL OF US. COVID 19 HAS MADE US REALISE HOW PRECIOUS LIFE IS.

MERRY CHRISTMAS TO ALL MY READERS. THANK YOU SO MUCH FOR CONTINUING YOUR SUPPORT IN 2020 AND I HOPE I HAVE PROVIDED YOU WITH SUPPORT AND COMFORT THROUGHOUT THE YEAR.

VIRTUAL HUGS XX

JOJOS STYLELIST TIP: TRAINING YOUR NEURAL PATHWAYS IN YOUR BRAIN IS VITALLY IMPORTANT TO MENTAL HEALTH. STAY POSITIVE NOT COVID POSITIVE !!!! CHANGE YOURSELF TO CHANGE THE WORLD.

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

A LITTLE MID WEEK PICK YOU UP TO RESTORE STABILITY AND BALANCE IN YOUR VERY HECTIC SCHEDULE PARTICULARLY AT THIS TIME OF YEAR X

DISCOVERING SILENCE

NOW THIS SEEMS A PECULIAR HEADING BUT MANY PEOPLE HAVE NO MINDFUL SILENCE IN THEIR LIVES WHATSOEVER. DURING THE HOLIDAY SEASON IT BECOMES EVEN MORE NECESSARY TO FIND TIME TO YOURSELF TO FOCUS ON YOU. THE CHAOS, THE CROWDS THE TO DO LISTS IN THE RUN UP TO CHRISTMAS. ON THE ACTUAL DAY THE DEMANDS CAN BE ENORMOUS BOTH PHYSICAL AND MENTAL. IT HAS BEEN A STRESSFUL YEAR AND ARRANGING A GREAT CHRISTMAS FOR EVERYONE CAN BE EVEN MORE DEMANDING. EVEN IF YOU ARE ENTERTAINING DURING THIS PERIOD IT IS IMPERATIVE TO TAKE EVEN 20 MINUTES ALONE TIME. YOU WILL RETURN TO THE FOLD REFRESHED AND APPRECIATIVE READY TO SAVIOUR THE PLEASURES OF CHRISTMAS.

NOW BY THIS TIME YOU KNOW HOW MUCH I LOVE MEDITATION. THE BENEFITS ARE ENORMOUS FROM 5 MINUTES TO A WHOLE HOUR ON A DAILY BASIS. BUT THERE ARE STILL BENEFITS TO JUST ENJOYING ALONE PEACEFUL TIME IF YOU DONT FEEL LIKE MEDITATING. THIS IS CRUCIAL. YOU ARE IMPORTANT.

HOW TO DATE YOURSELF

  • MAKE A DATE WITH YOURSELF IN THE DIARY EVEN IF ITS ONLY 30 MINUTES DAILY. DO IT AT THE BEGINNING OF THE WEEK AND FIT YOUR SCHEDULE AROUND THIS
  • JUST ENJOY SILENCE. LIE IN A COMFORTABLE POSITION WITH NOTHING ON…..I MEAN NOISE. BUT THAT WORKS TOO !!
  • GO FOR A WALK….ALONE
  • A LONG LUXURIOUS BUBBLE BATH WITH CANDLES
  • A 30 MINUTE FACE MASK WITH LEGS PROPPED HIGH ON CUSHIONS.
  • A MEDITATION EVEN USE THE 5 MINUTE MEDITATION ON THIS BLOG THAT I CATALOGUED. OR A GUIDED MEDITATION ON LINE.
  • STARE OUT OF THE WINDOW LOOKING AT CLOUDS MOVING AND THE WONDROUS SHAPES. THE WILDLIFE BIRDS AND SQUIRRELS GOING ABOUT THEIR BUSINESS. THE COLOURS OF THE LANDSCAPE. THE WEATHER, MARVEL AT THE RAINDROPS, THE SHAPE OF SNOWFLAKES, THE WARMTH OF THE SUN.

THESE ARE JUST A FEW IDEAS, I AM SURE YOU HAVE MANY OF YOUR OWN. THE IMPORTANT THING HERE IS TO HAVE COMPLETE SILENCE AND LET YOUR MIND GO INTO FREE FALL.

MERRY CHRISTMAS BUT DONT FORGET TO FIND TIME FOR YOURSELF DURING THE BUSY PERIOD IT WILL MAKE ALL THE DIFFERENCE TO YOUR MENTAL STABILITY AND ENJOYMENT OF THIS MOST WONDERFUL TIME OF THE YEAR.

JOJOS STYLELIST TIP: MAKE THIS A ROUTINE NOT A ONE TIME TREAT IT WILL MAKE YOU A CALMER, HAPPIER , NICER PERSON TO BE AROUND THE MORE YOU PRACTISE IT.

MWAH MWAH JOJO XXXXXXX

MIDWEEK MANTRA

Positive and inspirational lessons for a healthy, happy you !

PEOPLE WATCHING

We may not be able to touch but we can see and we can feel…………………

Grab a coffee and sit in a pavement cafe and just watch people walking by and going about life. Everyone has their own stories . Construct their stories in your own head. Their fears, their insecurities, financial difficulties, their strengths, what makes them laugh, when they last cried. are they happy with themselves, with life. Their battles and their victories. Backgrounds and professions.

This can really change the way you look at others and understand we are all pretty much the same and we all want the same things from lives and face similar challenges.

I feel this weeks lesson is very important in the current political climate when we all seem so angry with people that we do not know and we all actually want the same outcome.

Lets be more forgiving .

JOJOS STYLELIST TIP: Kindness and a smile is normally reciprocated.

JOJO xxxxxx

MIDWEEK MANTRA

Magic energy to get you through the week. Every Wednesday delivered straight to your in box . Subscribe below.

This week……….

DANCE LIKE NO ONES WATCHING

I am a trained Sound Therapist with my own practice. The vibrational power of sound has an unbelievable effect on our health and well being. I am sure we have all experienced the influence of music on our moods. To lift us to relax us , to alter the dopamine in our brains.

Today find some music you love and move to it. This can take the form of energetic dancing to revive your spirits or gentle swaying to relax the body and reduce anxiety.

Be it in the car, on your way to work, in the office or at home ! Turn it up and get moving. Sing out loud too if you want to, although probably not a good idea if you are actually in the office with other people.

What we really need right now is a good sing at the top of our voices. I promise you it will change the way you feel immediately. An instant fix.

Let me know how you get on and what music inspired you the most in this exercise.

JOJO xxxxxx

MIDWEEK MANTRA

HAPPY BUDDHA MEDITATION

Meditation is important in everyday life but I realise its not possible to always fit this into your busy schedule. So, today Im going to gift you a 5 minute meditation to do each morning to start your day the right way !!

Find a quiet place, standing with feet firmly rooted to the floor. Total silence concentrate on your breath.

STAGE ONE

Stretch arms up to the light . Inhale the light through your outstretched palms and top of your head. Visualise that the sunlight flowing through you has positive, spiritual and healing energy in it. As you body fills with light right down to your legs. Start to exhale. Visualise the light flowing down through your feet into the earth. Return your arms to your sides.

STAGE TWO

Stretch arms up to the light. This time inhale energy from the light through your palms and the third eye (mid-eyebrow point). Once again flood your body with light taking it down to your feet. Then exhale bouncing the light back up through your body rushing through your internal organs liver, intestines, heart, lungs cleansing them and filling them with light . Let the light leave through your palms and your third eye. Arms to your side.

STAGE THREE

Stretch arms up to the light. Visualise the light entering your palms and third eye again flooding your body with warmth and goodness and positivity as you inhale slowly. When your body is full of light start to exhale slowly. Now visualise that the light is swirling in a spiral manner up through your body collecting negative energies. Getting rid of harmful chi and sickness, negative thoughts, forgive people. Let the light exit your body through the three main points as it leaves all the negative energy is instantly and permanently burned up. Arms to sides.

Now you are ready to go out into the big wide world …..protected.

JOJOS STYLELIST TIP: I DO THIS EVERY MORNING YOU REALLY DO RECEIVE THE DAY IN A CALM POSITIVE MANNER. THANK YOUR BODY FOR ALL IT DOES FOR YOU.

JOJO XXXXXX

MIDWEEK MANTRA

FLIP IT !

WE VALUE LIFES TEACHING BY THE OPPOSITE LESSON….. JOY THROUGH SADNESS, PROSPERITY THROUGH HARDSHIP. LIGHT THROUGH DARKNESS.

FOCUS TODAY ON ONE OBSTACLE IN YOUR LIFE WHAT LESSON IS IT TRYING TO TEACH YOU (IT WILL BE THE OPPOSITE) IT WILL PASS AND YOU CAN APPRECIATE THE LESSON LEARNED.

JOJOS STYLE LIST TIP : TODAYS PROBLEMS ARE TOMORROWS OPPORTUNITIES TO BECOME WISER

JOJO XXXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION, IDEAS AND THOUGHTS TO FILL YOUR POSITIVITY BUBBLE AND BRING JOY AND LIGHT TO YOUR WEEK.

altitude clouds cold daylight
ATTITUDE WILL HELP YOU BREAK THROUGH THE CLOUDS TO THE SUMMIT

CHANGE YOUR ATTITUDE

DURING A RECENT LUNCH (THE RULE OF 6 STRICTLY APPLIED I PROMISE !) ONE OF MY FRIENDS SAID SOMETHING THAT RESONATED WITH ME. I THOUGHT I WOULD SHARE IT WITH YOU AS IT MAKES PERFECT SENSE AND HOPEFULLY WILL STRIKE A CHORD WITH YOU TOO.

“IT IS YOUR ATTITUDE NOT YOUR APTITUDE THAT DECIDES YOUR ALTITUDE “

I LOVE, LOVE THIS. WE CAN CHANGE ANYTHING BY JUST CHANGING THE WAY WE THINK ABOUT OURSELVES. VERY OFTEN THE BIGGEST OBSTACLE PREVENTING US REACHING OUR GOALS AND DREAMS IS US AND OUR SELF LIMITING BELIEFS.

THIS IS ESPECIALLY POIGNANT RIGHT NOW IF YOU HAVE TEENAGERS THAT ARE DISAPPOINTED WITH THEIR EXAM RESULTS THIS SUMMER AS IT CAN SEEM LIKE THE END OF THE WORLD AT SUCH A YOUNG AGE. LETS FACE IT SOME OF THE MOST SUCCESSFUL PEOPLE DID NOT NECESSARILY DO WELL AT EXAMS BUT THEY ALL DO POSSESS A CERTAIN ATTITUDE. SO THIS IS A GOOD MANTRA TO INSTILL INTO YOUR OFFSPRING.

NOW LETS TURN OUR ATTENTION TO YOU. ASSESS YOUR OWN FORGOTTEN GOALS THAT YOU HAVE PUT ON THE BACK BURNER AS YOU THINK THEY ARE BEYOND REACH. REDISCOVER YOUR PASSIONS AND CHANGE YOUR ATTITUDE. GO FOR IT. THINK OF ALL THE ACTORS,DESIGNERS,POLITICIANS,COMPANY DIRECTORS WHO ARE NOT PARTICULARLY GOOD AT WHAT THEY DO BUT THEY PORTRAYED THEMSELVES AS BEING GOOD UNTIL WE BELIEVED THEM. AIM FOR THE MOON, SO AT LEAST YOU MAY GET THE STARS.

CAN IT REALLY BE THIS SIMPLE ? THERE IS ONLY ONE WAY TO FIND OUT.

JOJOS STYLELIST TIP: CHOOSE YOUR ALTITUDE LEVEL THAT YOU ARE HAPPY TO FLY AT…….AND SOAR !

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

MANTRAS OR ACTIONS TO BOOST YOUR WEEK FOR SELF IMPROVEMENT, STRENGTH AND HAPPINESS.

HAPPY HALLOWEEN !!!

FACING YOUR FEARS

“THE ONLY THING WE HAVE TO FEAR IS FEAR ITSELF” – PRESIDENT ROOSEVELT

“FEEL THE FEAR AND DO IT ANYWAY” – ERICA JONG

THERE ARE MANY QUOTES AROUND BUT FOR SOME PEOPLE FEARS CAN BE CRIPPLING AND GIVE RISE TO HIGH ANXIETY. I AM SURE THAT THERE IS NOT A PERSON READING THIS THAT DOES NOT HAVE ANY FEARS.

JUST BY FACING YOUR FEARS IT CAN GRADUALLY REDUCE ANXIETY THE MORE YOU REPEAT THE EXPOSURE. ALSO DEPRESSION CAN BE REDUCED AND CONFIDENCE INCREASED. IF YOUR FEAR IS A GENUINE PHOBIA IT MAY REQUIRE A LARGER ACTION PLAN OR EVEN PROFESSIONAL HELP.

SO THIS WEEK MAKE A LIST OF YOUR FEARS. JUST BY WRITING THEM DOWN CAN HELP. BUT NOW SELECT ONE TO FACE HEAD ON AND SEE IF YOU CAN TAKE A SMALL STEP IN CONQUERING IT. YOU WILL FEEL AN IMMENSE SENSE OF ACHIEVEMENT AND START TO CHIP AWAY AT THE MONSTER THAT IS HOLDING YOU BACK.

YOU MAY FEEL THIS IS A PUNISHMENT THIS WEEK BUT TAKE THAT FIRST SMALL STEP AND I PROMISE YOU IT WILL FEEL LIKE A REWARD.

JOJOS STYLELIST TIP: IN THE WORDS OF ERICA JONG …….FEEL THE FEAR AND DO IT ANYWAY !!!!

JOJO XXXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION, TASKS AND THOUGHTS TO EXCITE AND INSPIRE YOU AND FILL UP YOUR POSITIVITY BUBBLE WITH LOVE AND SUPPORT. COME AND JOIN IN WITH OUR CLUB. NO MEMBERSHIP NECESSARY JUST SIGN UP TO OUR E MAIL LIST AND HAVE IT DELIVERED TO YOUR INBOX EVERY WEDNESDAY.

animation cartoon cartoon character disney

” IF YOU CAN DREAM IT YOU CAN DO IT “

– WALT DISNEY

THERE HAVE BEEN MANY QUOTES SIMILAR TO THESE OVER THE YEARS. IF YOU CAN IMAGINE IT YOU CAN CREATE IT. WHATEVER THE MIND CAN CONCEIVE YOU CAN ACHIEVE. AND SO ON.

WHAT THEY ALL HAVE IN COMMON IS THE POWER OF POSITIVE THINKING COMBINED WITH KNOWING YOUR DREAMS AND GOALS. SO TODAY TAKE SOME TIME OUT TO THINK ABOUT YOUR DREAMS, WHAT DO YOU WANT TO ACHIEVE OR IT COULD BE JUST PLACES YOU WANT TO VISIT OR A NEW SKILL YOU WOULD LIKE TO LEARN. BUY YOURSELF A BEAUTIFUL NOTEBOOK AND A BRIGHTLY COLOURED FELT TIP PEN AND NOTE DOWN THREE THINGS YOU WOULD LIKE TO DO, BE OR ACHIEVE AND BY WHEN.

YOU CAN DO THIS.

ONE OF MY OWN PERSONAL GOALS DURING LOCKDOWN WAS TO BECOME AN ACCOMPLISHED PIANO PLAYER FROM A FAIRLY BASIC START. I CONSTANTLY SET MYSELF NEW GOALS WITH MORE COMPLICATED PIECES OF MUSIC TO LEARN AND PRACTICE THEM UNTIL I CAN PLAY THE PIECES COMPETENTLY. I USE THE SIMPLY PIANO APP TO MEASURE MY ABILITY. KEEPS MY MIND ACTIVE , ALERT AND POSITIVE.

JOJOS STYLELIST TIP: NEVER UNDERESTIMATE THE POWER OF YOUR MIND. IF YOU ARE FOLLOWING THESE WEEKLY MANTRAS I AM PRETTY SURE YOU ARE SOME WAY TOWARDS HAVING A POSITIVE OUTLOOK ON LIFE. POSITIVITY PRODUCES PRODUCTIVITY AND NEGATIVITY CAN HAVE THE OPPOSITE EFFECT.

MWAH MWAH

JOJO XXXXXXXXXXX

MIDWEEK MANTRA

OUR WEEKLY GET TOGETHER TO CHECK IN ON THE NATIONS MENTAL HEALTH. TASKS, WORDS OF WISDOM AND INSPIRATION TO HELP YOU FLOAT THROUGH THE WEEK ON A SEA OF POSITIVITY.

WHAT THE WORLD NEEDS NOW IS LOVE SWEET LOVE

AS THATS THE ONLY THING THAT THERE IS JUST TOO LITTLE OF.

WELL WE ALL REMEMBER THE WORDS OF DIONNE WARWICK. IN FACT MANY ARTISTS HAVE SUNG THIS SONG ……AND WE STILL DO NOT APPEAR TO HAVE GOT THE MESSAGE.

THESE ARE STRANGE TIME WE FIND OURSELVES IN BUT I HOPE BY BEING ISOLATED FOR PERIODS OF TIME FROM FRIENDS AND FAMILY IT MAKES US APPRECIATE THEM MORE. TAKING A POSITIVE STANCE ON COVID 19 IT HAS FORCED THE WORLD TO PRESS THE RESET BUTTON TAKING A BREAK FROM ROUTINE AND REASSESSING OUR VALUES .

YOU HAVE TO GIVE LOVE TO RECEIVE LOVE AND MORE IMPORTANTLY REALLY LIKE YOURSELF TO KNOW YOU DESERVE TO BE LOVED. SO TODAY HEAD OUT INTO THE BIG WIDE WORLD OUT THERE (IF WE ARE ALLOWED TO AT THE TIME OF PUBLICATION) AND GIVE SOME LOVE TO WHOEVER YOU ENCOUNTER. SMILE, BE KIND, BE HELPFUL AND SAY THANK YOU.

IT CAN BE EVEN MORE POWERFUL WHEN IT IS SOMEONE YOU DONT KNOW TOO WELL . TRY SAYING SOMETHING NICE TO THE POSTMAN, DELIVERY DRIVERS, THE SHOPKEEPER. THANK THEM FOR THE SUPPORT THEY HAVE GIVEN YOU DURING THIS TIME. BE COURTEOUS TO OTHER ROAD USERS, SMILE AND WAVE. WAITERS, LOCAL POLICEMAN , PASSERS BY WHO STEP OFF THE PAVEMENT TO RESPECT YOUR SAFE DISTANCE. THE LIST IS ENDLESS.

START A CONVERSATION WITH THOSE OF A DIFFERENT RACE OR BACKGROUND TO YOU. YOU WILL DISCOVER YOU HAVE MORE COMMONALITIES THAN DIFFERENCES AND THE DIFFERENCES CAN MAKE LIFE MORE INTERESTING.

DONT FORGET YOUR CLOSE FAMILY AND FRIENDS THAT YOU HAVE TAKEN FOR GRANTED LATELY.

A QUICK WORD ON SOCIAL MEDIA ONLY PRACTISE #POSITIVETWEETING IT IS JUST AS EASY SPREADING THE LOVE ON TWITTER AS IT IS TOO BE NASTY. MAKE TEN PEOPLES DAY ON TWITTER THAT YOU DO NOT KNOW. WILL BE LOOKING OUT FOR YOU. #JOJO LETS GET TRENDING

WE HAVE ALL WE NEED IN THIS WORLD BUT THE THING WE ARE LACKING THE MOST IS IN FACT THE EASIEST TO CREATE…..LOVE.

JOJOS STYLELIST TIP: DOWNLOAD THE SONG AND LISTEN TO IT IF THAT DOESN,T GET YOU IN THE MOOD TO DO THIS TASK NOTHING WILL. #BEKIND

MWAH MWAH

JOJO XXXXXXXX