MIDWEEK MANTRA

Positive and uplifting lessons and messages to get you through the rest of the week and restore your mojo.

DISCOVER YOUR INNER CHILD

CAST YOUR MIND BACK TO WHEN YOU WERE A CHILD. WHAT ADULTS CLASS AS ANXIETY CHILDREN WELCOME AS EXCITEMENT. IT IS JUST IN THE PERCEPTION.

SO THIS WEEK CHOOSE A DAY WHEN YOU CAN TURN YOUR TELEPHONE OFF AND REDISCOVER THE THINGS THAT MADE YOU HAPPY AS A CHILD. IT IS TIME TO LAUGH AGAIN AND LOOK AT THE WORLD IN AN INNOCENT WAY TO RE ESTABLISH SOME PERSPECTIVE IN YOUR LIFE.

HERE ARE SOME SUGGESTIONS

  • HEAD TO THE SEASIDE. EAT CANDYFLOSS. WALK THE PIER. PLAY THE AMUSEMENT ARCADE.
  • RIDE A ROLLERCOASTER
  • GO TO THE CINEMA IN THE AFTERNOON AND ORDER POPCORN
  • COLOUR IN A COLOURING BOOK
  • JUMP WITH A SKIPPING ROPE
  • VISIT A ZOO. ENJOY AN ICE CREAM CONE
  • JUMP IN SOME PUDDLES
  • GO TO A PETTING FARM. STROKE SOME ANIMALS
  • WATCH A FAVOURITE CHILDHOOD FILM
  • MEET A FRIEND FOR KNICKERBOCKER GLORIES AND JUST GIGGLE.
  • CHALLENGE SOMEONE TO A GAME OF CONKERS
  • FLY A KITE
  • MAKE A MEAL YOU ENJOYED AS A CHILD EG FISHFINGER SANDWICHES, INSTANT WHIP
My Inner Child!!

JOJOS STYLELIST TIP: RECONNECT WITH A CHILDHOOD FRIEND AND DO THIS TOGETHER

HAVE FUN !

JOJO XXXXX

MIDWEEK MANTRA

HAPPY BUDDHA MEDITATION

Meditation is important in everyday life but I realise its not possible to always fit this into your busy schedule. So, today Im going to gift you a 5 minute meditation to do each morning to start your day the right way !!

Find a quiet place, standing with feet firmly rooted to the floor. Total silence concentrate on your breath.

STAGE ONE

Stretch arms up to the light . Inhale the light through your outstretched palms and top of your head. Visualise that the sunlight flowing through you has positive, spiritual and healing energy in it. As you body fills with light right down to your legs. Start to exhale. Visualise the light flowing down through your feet into the earth. Return your arms to your sides.

STAGE TWO

Stretch arms up to the light. This time inhale energy from the light through your palms and the third eye (mid-eyebrow point). Once again flood your body with light taking it down to your feet. Then exhale bouncing the light back up through your body rushing through your internal organs liver, intestines, heart, lungs cleansing them and filling them with light . Let the light leave through your palms and your third eye. Arms to your side.

STAGE THREE

Stretch arms up to the light. Visualise the light entering your palms and third eye again flooding your body with warmth and goodness and positivity as you inhale slowly. When your body is full of light start to exhale slowly. Now visualise that the light is swirling in a spiral manner up through your body collecting negative energies. Getting rid of harmful chi and sickness, negative thoughts, forgive people. Let the light exit your body through the three main points as it leaves all the negative energy is instantly and permanently burned up. Arms to sides.

Now you are ready to go out into the big wide world …..protected.

JOJOS STYLELIST TIP: I DO THIS EVERY MORNING YOU REALLY DO RECEIVE THE DAY IN A CALM POSITIVE MANNER. THANK YOUR BODY FOR ALL IT DOES FOR YOU.

JOJO XXXXXX

MIDWEEK MANTRA

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This week……….

DANCE LIKE NO ONES WATCHING

I am a trained Sound Therapist with my own practice. The vibrational power of sound has an unbelievable effect on our health and well being. I am sure we have all experienced the influence of music on our moods. To lift us to relax us , to alter the dopamine in our brains.

Today find some music you love and move to it. This can take the form of energetic dancing to revive your spirits or gentle swaying to relax the body and reduce anxiety.

Be it in the car, on your way to work, in the office or at home ! Turn it up and get moving. Sing out loud too if you want to, although probably not a good idea in the office !!!

Let me know how you get on and what music inspired you the most in this exercise.

JOJO xxxxxx

MIDWEEK MANTRA

To keep you going to the end of the week. The feel good shot glass of empowerment.

This week …….

As we grow older we start seeing patterns and deeper spiritual meaning of life. Often we get caught up in the here and now. Many lessons can be learned from the older and wiser. Think how much you, yourself have learned from your own experiences.

So, this week I want you to find an older person to sit down and speak to this could be someone you know but schedule time. Or strike up a conversation with an older person as you go about your daily routine offer to take them for a coffee and a cake. Imagine how special you will make this person feel and that their contribution is valuable. You will also gain valuable life lessons. WIN WIN.

I personally love conversations with the elderly and regularly visit clubs and homes with my sound healing classes. I find their experiences and knowledge absolutely fascinating. TRY IT !!!

JOJO xxxxxxx

MIDWEEK MANTRA

VIEWS

TAKE TIME OUT OF YOUR SCHEDULE TODAY TO ENJOY A VIEW. EITHER TAKE TIME TO GO AND ENJOY A VIEW YOU KNOW OR JUST STOP, AND TAKE IN THE VIEW AROUND YOU.

SPEND 10 MINUTES ABSORBING THE BEAUTIFUL CONTRAST IN COLOURS. NATURE OR THE ARCHITECTURE BEFORE YOU. CALM DOWN, TAKE SOME BREATHS AND PRACTISE SOME MINDFULNESS . APPRECIATE THE BEAUTY OF THE WORLD AROUND US . LIVING OR STATIC WE ALL EXIST IN THE SAME VIBRATIONS OF ONE BIG UNIVERSE.

JOJOS STYLE LIST TIP: DONT JUST EXIST APPRECIATE THE BEAUTY THAT IS ALL AROUND US…….WE JUST HAVE TO OPEN OUR EYES.

JOJO XXXXXXX

MIDWEEK MANTRA

GRATITUDE

THIS WEEK MY FRIENDS , EACH MORNING WRITE 3 THINGS YOU ARE GRATEFUL FOR IN YOUR LIFE . KEEP A NOTEBOOK BY YOUR BED AND JOURNAL THEM AS YOU AWAKE. DO NOT OVERTHINK THIS,

YOU WILL FIND THAT YOU WILL BREEZE THROUGH THE DAY IN A POSITIVE SUNNY MANNER AND YOU WORLD WILL LOOK BEAUTIFUL.

JOJOS STYLE LIST TIP : DO THIS EVERY DAY FOR THE REST OF YOUR LIFE DONT LIMIT IT TO THE WEEK . MAKE YOUR CHILDREN DO THIS TOO.





JOJO XXXXXX

MIDWEEK MANTRA

FLIP IT !

WE VALUE LIFES TEACHING BY THE OPPOSITE LESSON….. JOY THROUGH SADNESS, PROSPERITY THROUGH HARDSHIP. LIGHT THROUGH DARKNESS.

FOCUS TODAY ON ONE OBSTACLE IN YOUR LIFE WHAT LESSON IS IT TRYING TO TEACH YOU (IT WILL BE THE OPPOSITE) IT WILL PASS AND YOU CAN APPRECIATE THE LESSON LEARNED.

JOJOS STYLE LIST TIP : TODAYS PROBLEMS ARE TOMORROWS OPPORTUNITIES TO BECOME WISER

JOJO XXXXXXX