Gentle stretching exercises before getting out of bed in the morning particularly as you get older to warm up the muscles is imperative. It takes just 5 minutes and the benefits will far outweigh an extra 5 minute sleep. You can actually feel the tiredness being squeezed out of the muscles after being sedentary for so long. At any age you should be doing the Bed Stretch 6. Six exercises holding for 6 seconds on each side.

I promise you that you will move with grace and style as you glide through the day. The mornings you choose to do these exercises you will see a difference in posture and movement instead of leaping out with gusto after not moving for hours.

I have done a video post rather than try to explain in words. You can copy to your phone but in no time this will become second nature and hopefully part of your routine. Try it !! Jojo xxxxx

About me

I acquired a taste for luxury and style for as long as I remember even as a young girl. Further fuelled by heading up luxury Airport Retail in my twenties working with high end brands such as Gucci, Prada,Bollinger to namedrop but a few !

Always had a passion for helping both women and men feel good about themselves after training with the great Carol Goodsman over a decade ago I embarked on a career as a ‘scientific styler’ with the emphasis on a permanent template for life for my clients.

Lucky enough to travel the world and stay at the best hotels and eat at the finest restaurants and live in South of France and LA. I would love to share my knowledge and experience that I have learned along the way and help you to discover a more peaceful and beautiful world in which to live.

Living a wonderful rewarding life is so important to us all you just did not realise until now.