A HEALTHY DOSE OF ‘FEELGOOD’ STUFF TO GET YOU THROUGH THE WEEK. INSPIRATIONAL WORDS OR TASKS TO IMPROVE YOUR MENTAL WELLBEING. YOUR JOURNEY CONTINUES EVERY WEDNESDAY.
RESTORE OLD FRIENDSHIPS
WE ALL HAVE PEOPLE THAT FOR ONE REASON OR ANOTHER WE LOSE CONTACT WITH. WE BECOME BUSY WITH LIFE AND WHEN FRIENDSHIPS ARE NOT NURTURED THEY TEND TO GET SIDELINED UNTIL THEY FADE FROM VIEW. AS TIMES PASSES IT BECOMES INCREASINGLY DIFFICULT TO PICK UP THE PHONE AND GET BACK IN TOUCH. YOUR FRIEND WILL BE FEELING JUST AS AWKWARD THINKING THAT YOUR LIFE MAY HAVE MOVED ON WITHOUT HER/HIM.
SO, TODAY THINK ABOUT GREAT PAST FRIENDS THAT YOU HAVE LOST TOUCH WITH ALONG THE WAY AND PICK UP THE PHONE AND TELL THEM HOW MUCH YOU HAVE MISSED THEM AND START TO PICK UP THE THREADS AND KNIT YOUR RELATIONSHIP BACK TOGETHER.
GOOD FRIENDS ARE HARD TO FIND BUT EASY TO LOSE TOUCH WITH. I AM SURE YOUR FRIEND WILL BE DELIGHTED TO HEAR FROM YOU…….EVEN IF IT WAS A FORCED SEPARATION AND BAD WORDS WERE EXCHANGED.
THE ONLY ADDENDUM I WILL ADD TO THIS IS IF THE FRIENDSHIP WAS TOXIC OR DRAINED YOU. THESE FRIENDSHIPS ARE BETTER LEFT IN THE PAST. IF IT WAS YOU THAT CAUSED THE TOXICITY ASSURE YOUR FRIEND THAT YOU RECOGNISE THAT YOU WERE THE PROBLEM, APOLOGISE AND SEE IF YOU CAN RECONCILE.
GOOD LUCK TEAM ! LET ME KNOW HOW YOU GET ON.
JOJOS STYLELIST TIP: IF YOU GET THE IMPRESSION THAT YOUR FRIEND DOES NOT WANT TO RESTORE THE FRIENDSHIP LEAVE IT THERE DONT FORCE IT. DO NOT BE A STALKER. YOU WILL GUAGE THIS ON ONE PHONE CALL . IF YOU ARE UNSURE THEN TEXT FIRST IF YOU FEEL MORE COMFORTABLE. OR ALTERNATIVELY SEND A LITTLE ‘MISSING YOU’ CARD TH THEIR ADDRESS.
When you reach your fifties and beyond you start to realise most of the things you fretted about in your younger years really all work themselves out all by themselves. I thought it would be fun to ask all my friends for a contribution and between us we came up with this list.
It is not the end of the world after a break up in 6 months you will wonder what you saw in him/her almost embarrassed you were actually together. leave with dignity.
The next boyfriend is ALWAYS better than the one before.
The first time someone shows you are…..believe it …..the first time ! people really do not change their essence . If you see something you don’t like heed the early warning signals it wont get better.
A certain amount of alone time is integral to your personal growth. Once you learn to enjoy your own Company and get to know yourself at a young age this will strengthen you for the rest of your life,
Always show appreciation to those that are good to you. Genuine friends are hard to find. Hold onto them. Good manners count for a lot. Turn up on time. Respond immediately to invitations. Listen without judgement. Gifts of appreciation.
People are drains or radiators. Surround yourself with radiators those that radiate positivity. Friends that drain you or you are exhausted or sad after seeing them can really affect your own mental state see them less .
Envy is the scourge of mostly women friendships only cultivate friendships with those younger, prettier and richer than yourself to avoid those who want to bring you down.
Invest more time in your friendships than your boyfriends these friendships will support you throughout life. Don,t ditch your girlfriends when you meet a man you can have both.
Avoid expensive face creams or beauty products they are basically telling you lies and getting you to buy into your securities. Find what works for you.
Wear clothes that suit your style and body shape not because a magazine tells you what you should be wearing.
Never over pluck your eyebrows they do not grow back.
Exercise does not make you smaller- eating less makes you smaller. The gym firms you up but yoga firms both body AND mind.
You were never as fat as you thought you were ! Love your body and appreciates what it does for you.
Start networking at a young age. Advancement has more to do with who you know and not what you know. The importance of building a good network cannot be underestimated. Exams are not everything.
Never work for the money if you are not loving the work. If you do something you love you will never work a day in your life. If it pays less adapt your lifestyle.
Always mentor those that report to you. Be inspirational.
Do not be intimidated in the workplace you are just as smart as they are.
Set life goals as well as work goals. Short, medium and long term …it worked for me. A map for your life journey is essential. Start it in your teens and update and adapt as you travel through life.
Finally…….BE AUTHENTIC ! BE YOU ! BE YOUR BEST YOURSELF !
JOJOS STYLELIST TIP: THIS IS NOT AN EXHAUSTIVE LIST !! BUT HAVE THE CONVERSATION WITH YOUR CHILDREN/GRANDCHILDREN ABOUT WHAT WORKED OR WAS SO UNNECESSARY FOR YOU TO WORRY ABOUT.