MIDWEEK MANTRA

INSPIRATION AND SUPPORT TO GET YOU THROUGH TO THE END OF THE WEEK. A WEEKLY MESSAGE AND TASKS TO STRENGTHEN THE SOUL.

THREE MANTRAS TO CHANGE YOUR LIFE

OUT OF MY LITTLE BOX OF POSITIVE MESSAGES I WANTED TO GIVE YOU THESE THREE. VERY POWERFUL TO CHANGE HOW YOU THINK ABOUT THE WORLD AROUND YOU.

BEING GRATEFUL FOR WHO YOU ARE AND WHAT YOU HAVE IS EXTREMELY EMPOWERING AND INDUCES FEELINGS OF CONTENTMENT.

BEING KIND TO OTHERS IS VERY IMPORTANT. HOW WE TREAT OTHERS IS A REFLECTION OF SELF. SOMETIMES YOU WILL NOT ALWAYS HAVE YOUR KINDNESS RECIPROCATED BUT KNOWING YOU HAVE BEEN YOUR BEST SELF CAN ELEVATE YOU.

BEING GENTLE WITH YOURSELF AND LOVING YOURSELF IS FUNDAMENTAL TO YOUR MENTAL HEALTH. RECOGNISE WHEN YOU ARE NOT DOING THIS AND TAKE STEPS TO CHANGE IT. YOU ARE YOUR OWN BEST FRIEND FIRST AND FOREMOST.

SO I AM NOT GOING TO TELL YOU HOW TO INSTALL THESE MANTRAS INTO YOUR LIFE BUT FOCUS ON THESE MESSAGES ON A DAILY BASIS AND I PROMISE YOU YOUR LIFE WILL BE FAR MORE COMFORTABLE AND LOOK INSTANTLY MORE BEAUTIFUL.

GOOD LUCK TEAM!

JOJOS STYLELIST TIP: WRITE THESE MANTRAS IN YOUR JOURNAL OR STICK THEM ON THE FRIDGE DOOR AS A GENTLE REMINDER TO LIFT YOUR SPIRIT.

MUCH LOVE

MWAH MWAH

JOJO XXXXXX

MIDWEEK MANTRA

INSPIRATION, IDEAS AND MENTAL AWAKENESS TO GET YOU THROUGH TO THE END OF THE WEEK .

IF YOU ARE SELF ISOLATING THIS IS A GREAT TIME TO APPLY SOME FOCUS ON YOURSELF AND THE THINGS THAT MATTER TO YOU. WE HAVE BEEN FORCED TO STOP BECAUSE OF THE CORONAVIRUS SO USE THIS TIME FOR A PERIOD OF SELF REFLECTION A GIFT FOR REASSESSMENT.

MAKING LIFE MORE BEAUTIFUL

DISCOVER SUCCESS

SUCCESS IS ALL ABOUT BALANCE IN FOUR MAIN AREAS

HOME+HEALTH+RELATIONSHIPS+ FINANCE = SUCCESS

TODAY GIVE SOME THOUGHT TO THESE QUESTIONS. NOTE DOWN YOUR FEELINGS.

  • WHERE I AM NOW ?
  • WHERE DO I WANT TO BE ?
  • HOW DO I GET THERE ?

TRY TO LIST YOUR THOUGHTS AND FINDINGS UNDER THE FOUR HEADINGS…..HOME, HEALTH, RELATIONSHIPS AND FINANCE.

NEXT WEDNESDAYS MIDWEEK MANTRA I WILL SHARE SOME POSITIVE POINTERS IN ALL FOUR AREAS HOW TO GET FROM A TO B.

JOJOS STYLELIST TIP : THIS DOES NOT HAVE TO BE A PRIVATE EXERCISE GATHER YOUR FAMILY AND FRIENDS AND CREATE A GROUP DISCUSSION HOW YOU CAN ACCESS SUCCESS !

GOOD LUCK ! HAVE A FABULOUUSSSS WEEK DAAAHLINGS !

MWAH MWAH

JOJO XXXXXXXXX

MIDWEEK MANTRA

MANTRAS AND IDEAS TO LIFT YOUR SPIRITS AND STRENGTHEN YOUR SOUL TO BRIGHTEN YOUR WEEK AND MAKE EVERYDAY LIKE A WEEKEND.

LAUGH OUT LOUD

LAUGHTER LIFTS THE MOOD, BOOSTS SERATONIN. RELEASES ENDORPHINS, MINIMISES THE IMPACTS OF STRESS ,IS GREAT FOR YOUR HEALTH. BUT WHEN WAS THE LAST TIME YOU BELLY LAUGHED ? PROPER FULL ON LAUGHED UNTIL TEARS CAME DOWN YOUR FACE? FOR THOSE OF YOU WHO FOLLOWED THE LAUGHTER YOGA BLOG HOPEFULLY THIS HAS BECOME A REGULAR FEATURE IN YOUR LIFE.

LAUGHTER IS GENERALLY LACKING IN OUR DAILY LIVES WITH SO MUCH STRESS CONSTANTLY , BREXIT AND NOW THE CORONAVIRUS. SO IT IS TIME TO BRING THE LAUGHTER BACK.

OKAY, SO WHAT MAKES YOU LAUGH ?

LETS START BY MAKING A LIST

  • WATCH A COMEDY FILM
  • MEET UP WITH FRIENDS WHO MAKE YOU LAUGH ( YOU KNOW HOW SOME PEOPLE ARE FUNNIER THAN OTHERS)
  • VISIT A COMEDY CLUB
  • TICKETS FOR YOUR FAVOURITE COMEDIAN
  • SPEND TIME WITH CHILDREN WHOSE LAUGHTER IS SPONTANEOUS
  • OR JUST DO CHILDISH THINGS WITH YOUR PARTNER
  • A KARAOAKE NIGHT ALWAYS ELICITS LOTS OF LAUGHTER ESPECIALLY IF YOU SING LIKE ME
  • GET TICKLED.

SO THIS WEEK I WANT TO HEAR YOU ALL LAUGHING AS THEY SAY LAUGH …..AND THE WHOLE WORLD LAUGHS WITH YOU ! NOW THAT WOULD BE SOMETHING.

JOJOS STYLELIST TIP: WHERE THERE IS LAUGHTER THERE IS LIGHT. LIGHTEN UP YOUR LIFE A LITTLE THIS WEEK.

MWAH MWAH

JOJO XXXXXX

MIDWEEK MANTRA

A HEALTHY DOSE OF ‘FEELGOOD’ STUFF TO GET YOU THROUGH THE WEEK. INSPIRATIONAL WORDS OR TASKS TO IMPROVE YOUR MENTAL WELLBEING. YOUR JOURNEY CONTINUES EVERY WEDNESDAY.

RESTORE OLD FRIENDSHIPS

WE ALL HAVE PEOPLE THAT FOR ONE REASON OR ANOTHER WE LOSE CONTACT WITH. WE BECOME BUSY WITH LIFE AND WHEN FRIENDSHIPS ARE NOT NURTURED THEY TEND TO GET SIDELINED UNTIL THEY FADE FROM VIEW. AS TIMES PASSES IT BECOMES INCREASINGLY DIFFICULT TO PICK UP THE PHONE AND GET BACK IN TOUCH. YOUR FRIEND WILL BE FEELING JUST AS AWKWARD THINKING THAT YOUR LIFE MAY HAVE MOVED ON WITHOUT HER/HIM.

SO, TODAY THINK ABOUT GREAT PAST FRIENDS THAT YOU HAVE LOST TOUCH WITH ALONG THE WAY AND PICK UP THE PHONE AND TELL THEM HOW MUCH YOU HAVE MISSED THEM AND START TO PICK UP THE THREADS AND KNIT YOUR RELATIONSHIP BACK TOGETHER.

GOOD FRIENDS ARE HARD TO FIND BUT EASY TO LOSE TOUCH WITH. I AM SURE YOUR FRIEND WILL BE DELIGHTED TO HEAR FROM YOU…….EVEN IF IT WAS A FORCED SEPARATION AND BAD WORDS WERE EXCHANGED.

THE ONLY ADDENDUM I WILL ADD TO THIS IS IF THE FRIENDSHIP WAS TOXIC OR DRAINED YOU. THESE FRIENDSHIPS ARE BETTER LEFT IN THE PAST. IF IT WAS YOU THAT CAUSED THE TOXICITY ASSURE YOUR FRIEND THAT YOU RECOGNISE THAT YOU WERE THE PROBLEM, APOLOGISE AND SEE IF YOU CAN RECONCILE.

GOOD LUCK TEAM ! LET ME KNOW HOW YOU GET ON.

JOJOS STYLELIST TIP: IF YOU GET THE IMPRESSION THAT YOUR FRIEND DOES NOT WANT TO RESTORE THE FRIENDSHIP LEAVE IT THERE DONT FORCE IT. DO NOT BE A STALKER. YOU WILL GUAGE THIS ON ONE PHONE CALL . IF YOU ARE UNSURE THEN TEXT FIRST IF YOU FEEL MORE COMFORTABLE. OR ALTERNATIVELY SEND A LITTLE ‘MISSING YOU’ CARD TH THEIR ADDRESS.

GOOD LUCK WITH YOUR RESTORATION

MWAH MWAH

JOJO XXXXXXX