INSPIRATION, NOTES AND TASKS TO LIGHTEN YOUR MENTAL MOOD AND STRENGTHEN YOUR MIND TO GET YOU THROUGH THE WEEK.
HAPPY NEW YEAR !
THIS IS THE YEAR WHEN YOU SET AMAZING GOALS TO ENRICH YOUR LIFE. LETS FACE IT AFTER 2020 WE REALLY WANT THIS YEAR TO BE DIFFERENT. 2020 PROVIDED US WITH A PERIOD OF REFLECTION. A POSITIVE WE CAN ALL ACCEPT THAT WE KNOW OURSELVES MUCH BETTER IN A CRISIS.
TWO FISHERMAN ARE OUT FISHING ON THE RIVERBANK THEY THROW ALL THE SMALL FISH BACK INTO THE RIVER THEN ONE OF THEM LANDS A SUPER BIG FISH , HE MEASURES IT, THEN THROWS IT BACK. THE OTHER FISHERMAN ASTONISHED ASKS WHY HE THREW IT BACK. “ITS TOO BIG TO FIT INTO MY FRYING PAN, ANYTHING LARGER THAN MY FRYING PAN I THROW BACK BECAUSE I CAN’T COOK IT !”
THE UNIVERSE IS OFFERING ALL OF US ABUNDANCE AND UNLIMITED POSSIBILITIES BUT IF YOUR PERSONAL VESSEL IS SMALL OR LIMITED YOU CANNOT FIT IT ALL IN. SO WE HAVE TO EXPAND OUR VESSEL AND OUR VISION.
SO ARE YOU DREAMING BIG ?
ARE YOU LIMITING POSSIBILITIES UNINTENTIONALLY ?
IS YOUR THINKING SMALL ?
ARE YOU RESTRICTING WHAT YOU CAN ACCOMPLISH ?
SO TODAY THINK BIGGER HOW CAN YOU EXPAND YOUR DESIRES FOR A BETTER LIFE.
JOJOS STYLELIST TIP: AIM FOR THE MOON SO AT LEAST YOU WILL GET THE STARS.
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DANCE LIKE NO ONES WATCHING
I am a trained Sound Therapist with my own practice. The vibrational power of sound has an unbelievable effect on our health and well being. I am sure we have all experienced the influence of music on our moods. To lift us to relax us , to alter the dopamine in our brains.
Today find some music you love and move to it. This can take the form of energetic dancing to revive your spirits or gentle swaying to relax the body and reduce anxiety.
Be it in the car, on your way to work, in the office or at home ! Turn it up and get moving. Sing out loud too if you want to, although probably not a good idea if you are actually in the office with other people.
What we really need right now is a good sing at the top of our voices. I promise you it will change the way you feel immediately. An instant fix.
Let me know how you get on and what music inspired you the most in this exercise.
YOUR WEEKLY DOSE OF INSPIRATION, IDEAS AND THOUGHTS TO FILL YOUR POSITIVITY BUBBLE AND BRING JOY AND LIGHT TO YOUR WEEK.
CHANGE YOUR ATTITUDE
DURING A RECENT LUNCH (THE RULE OF 6 STRICTLY APPLIED I PROMISE !) ONE OF MY FRIENDS SAID SOMETHING THAT RESONATED WITH ME. I THOUGHT I WOULD SHARE IT WITH YOU AS IT MAKES PERFECT SENSE AND HOPEFULLY WILL STRIKE A CHORD WITH YOU TOO.
“IT IS YOUR ATTITUDE NOT YOUR APTITUDE THAT DECIDES YOUR ALTITUDE “
I LOVE, LOVE THIS. WE CAN CHANGE ANYTHING BY JUST CHANGING THE WAY WE THINK ABOUT OURSELVES. VERY OFTEN THE BIGGEST OBSTACLE PREVENTING US REACHING OUR GOALS AND DREAMS IS US AND OUR SELF LIMITING BELIEFS.
THIS IS ESPECIALLY POIGNANT RIGHT NOW IF YOU HAVE TEENAGERS THAT ARE DISAPPOINTED WITH THEIR EXAM RESULTS THIS SUMMER AS IT CAN SEEM LIKE THE END OF THE WORLD AT SUCH A YOUNG AGE. LETS FACE IT SOME OF THE MOST SUCCESSFUL PEOPLE DID NOT NECESSARILY DO WELL AT EXAMS BUT THEY ALL DO POSSESS A CERTAIN ATTITUDE. SO THIS IS A GOOD MANTRA TO INSTILL INTO YOUR OFFSPRING.
NOW LETS TURN OUR ATTENTION TO YOU. ASSESS YOUR OWN FORGOTTEN GOALS THAT YOU HAVE PUT ON THE BACK BURNER AS YOU THINK THEY ARE BEYOND REACH. REDISCOVER YOUR PASSIONS AND CHANGE YOUR ATTITUDE. GO FOR IT. THINK OF ALL THE ACTORS,DESIGNERS,POLITICIANS,COMPANY DIRECTORS WHO ARE NOT PARTICULARLY GOOD AT WHAT THEY DO BUT THEY PORTRAYED THEMSELVES AS BEING GOOD UNTIL WE BELIEVED THEM. AIM FOR THE MOON, SO AT LEAST YOU MAY GET THE STARS.
CAN IT REALLY BE THIS SIMPLE ? THERE IS ONLY ONE WAY TO FIND OUT.
JOJOS STYLELIST TIP: CHOOSE YOUR ALTITUDE LEVEL THAT YOU ARE HAPPY TO FLY AT…….AND SOAR !
INSPIRATION, IDEAS AND MENTAL AWAKENESS TO GET YOU THROUGH TO THE END OF THE WEEK .
IF YOU ARE SELF ISOLATING THIS IS A GREAT TIME TO APPLY SOME FOCUS ON YOURSELF AND THE THINGS THAT MATTER TO YOU. WE HAVE BEEN FORCED TO STOP BECAUSE OF THE CORONAVIRUS SO USE THIS TIME FOR A PERIOD OF SELF REFLECTION A GIFT FOR REASSESSMENT.
MAKING LIFE MORE BEAUTIFUL
SUCCESS IS ALL ABOUT BALANCE IN FOUR MAIN AREAS
HOME+HEALTH+RELATIONSHIPS+ FINANCE = SUCCESS
TODAY GIVE SOME THOUGHT TO THESE QUESTIONS. NOTE DOWN YOUR FEELINGS.
WHERE I AM NOW ?
WHERE DO I WANT TO BE ?
HOW DO I GET THERE ?
TRY TO LIST YOUR THOUGHTS AND FINDINGS UNDER THE FOUR HEADINGS…..HOME, HEALTH, RELATIONSHIPS AND FINANCE.
NEXT WEDNESDAYS MIDWEEK MANTRA I WILL SHARE SOME POSITIVE POINTERS IN ALL FOUR AREAS HOW TO GET FROM A TO B.
JOJOS STYLELIST TIP : THIS DOES NOT HAVE TO BE A PRIVATE EXERCISE GATHER YOUR FAMILY AND FRIENDS AND CREATE A GROUP DISCUSSION HOW YOU CAN ACCESS SUCCESS !
POSITIVE THOUGHTS AND INSPIRATION TO GET YOU THROUGH THIS COLD JANUARY WEEK. IM HERE JUST WHEN YOU NEED ME. DONT FORGET THERE ARE MANY MORE MANTRAS ON THIS BLOG TO DIP INTO WHENEVER YOU NEED STRENGTH AND HOPE .
HOW ABOUT A HUG ?
I HEARD AN INTERESTING STATEMENT TODAY. HUGGING RELEASES DOPAMINE AND CAN INCREASE THE MENTAL AND PHYSICAL HEALTH OF THE ‘HUGGER’ AND ‘HUGGEE’ IN A HUGELY POWERFUL WAY. IMAGINE HAVING ALL THAT POWER IN YOUR ARMS TO CHANGE THE LIFE OF SOMEONE (AND YOURSELF) IN SUCH A DRAMATIC WAY………AND SO EASY TO DO ! HUGGING CAN RELIEVE STRESS AND ANXIETY AND BRING DOWN BLOOD PRESSURE. LOWER DEPRESSION AND REDUCE FEELINGS OF LONELINESS.
PLEASE HUG YOUR CHILDREN ON A DAILY BASIS (EVEN HOURLY) IT IS SO IMPORTANT FOR MENTAL AND PHYSICAL HEALTH AS THEY DEVELOP AND IT HELPS TO CREATE A STRONG BOND. A HUGGED CHILD IS A HAPPY CHILD. VERY OFTEN IN THIS TIME VALUABLE OVER STRESSED TIMES AS A PARENT IT IS VERY EASILY OVERLOOKED. MAKE TIME. WHEN A CHILD HAS A TEMPER TANTRUM INSTEAD OF SHOUTING AT THEM JUST HUG THEM AND HOLD THEM CLOSE. IT WORKS , I PROMISE YOU.
SO TODAY I WANT YOU TO HUG AS MANY PEOPLE AS POSSIBLE FOR AT LEAST 20 SECONDS BUT MAKE IT A MEANINGFUL HEARTFELT HUG. A WORD OF WARNING IF YOU ARE HUGGING A STRANGER OR SOMEONE YOU FEEL NEEDS IT BUT YOU DONT KNOW THEM WELL , PLEASE ASK THEIR PERMISSION FIRST. NOTE HOW WELL THIS MAKES YOU FEEL TOO IT IS MUTUALLY BENEFICIAL.
JOJOS STYLIST TIP: EVERYONE FEELS BETTER WITH A HUG ALL HUMANS THRIVE ON TOUCH AND INTIMACY UNLESS OF COURSE YOU ARE JANET STREET PORTER WHO NOTORIOUSLY HATES IT ! BUT HEY LOOK HOW GRUMPY SHE IS ! LOVE YOU THOUGH JANET XX
MIDWEEK INSPIRATION TO BEAT THE JANUARY BLUES. THOUGHTS AND EXERCISES TO GET YOU THROUGH THE WEEK.
DISCOVER YOUR ‘SELF’
I AM CONSTANTLY SURPRISED BY HOW MANY PEOPLE HAVE NOT TAKEN TIME TO GET TO KNOW THEMSELVES. IF I ASK THEM QUESTIONS ABOUT THEIR INNERMOST THOUGHTS THEY DO NOT KNOW THE ANSWERS. MORE SURPRISINGLY EVEN IF I ASK QUITE BASIC QUESTIONS E.G THEIR FAVOURITE FILM OR CHILDHOOD MEMORY MANY HAVE NEVER GIVEN IT A THOUGHT !
SO TODAY THIS IS A TWO PART TASK.
SIT DOWN NAKED IN FRONT OF THE MIRROR AND STUDY YOUR FACE AND BODY (OBVIOUSLY AT HOME ALONE, NOT IN THE OFFICE !) . REALLY FOCUS ON ALL THE THINGS YOU LIKE ABOUT YOUR FACIAL FEATURES, YOUR EYES, LIPS EVEN THE LINES YOU HAVE HAD FUN IN EARNING. PARTS OF YOUR BODY YOU LOVE AND THE MIRACLES THAT OCCUR EVERY DAY WITHIN THAT BODY AND OUR LARGELY NEGLECTED FEET THAT SUPPORT US EVERYDAY. PLEASE KEEP THIS POSITIVE AND LEARN TO APPRECIATE……YOU. MANY PEOPLE HAVE NEVER DONE THIS EXERCISE BECAUSE OF LACK OF YOU TIME OR EMBARRASSMENT BUT LEARN TO BE COMFORTABLE ……WITH YOU !
GRAB A COFFEE OR A GLASS OF WINE AND I WANT YOU TO ANSWER THE FOLLOWING QUESTIONS THERE ARE HUNDREDS THAT YOU SHOULD KNOW BUT HERES A SELECTION TO GET YOU STARTED. ASK THEM TO YOUR FRIENDS AND FAMILY IT IS AMAZING HOW MANY PEOPLE DONT KNOW THE ANSWERS IMMEDIATELY.
WHAT ARE YOUR GOALS AND DREAMS FOR THIS YEAR?
LIST YOUR BEST QUALITIES?
WHAT IS YOUR FAVOURITE BOOK/FILM?
LIST YOUR TOP FIVE PLACES TO EAT?
THREE WORDS THAT DESCRIBE YOUR PERSONALITY ?
WHAT GIVES YOU PLEASURE AND COMFORT?
WHAT COUNTRY WAS YOUR FAVOURITE VISIT?
HOW WOULD YOU CHANGE YOUR LIFE FOR THE BETTER?
WHAT PERSON/PEOPLE MAKE YOU FEEL SPECIAL?
WHAT EXCITES YOU ?
WHAT IS YOUR FAVOURITE CHRISTMAS SONG ?
WHAT WOULD YOU CHANGE ABOUT YOUR LIFE IF YOU HAD THREE WISHES ?
WHAT MAKES YOU HAPPY?
WHAT BRINGS YOU PEACE?
THIS IS SUCH AN INTERESTING EXERCISE AND YOU ALMOST FEEL CLOSER TO YOURSELF. BE YOUR OWN BEST FRIEND. GETTING TO KNOW ‘YOU’ IS A GREAT TOOL FOR STRENGTHENING YOUR MENTAL HEALTH FORMING A DEEPER BOND WITH ONESELF.
JOJOS STYLIST TIP: HOW WELL DO YOU KNOW THE PEOPLE CLOSEST TO YOU? SEE IF YOU CAN ANSWER THE QUESTIONS ABOUT THEM. DO THIS WITH THEM SIMULTANEOUSLY THE ANSWERS MAY SURPRISE YOU ? ADD YOUR OWN TO THE LIST?
WELL DONE GUYS. ANOTHER STEP CLOSER TO KEEPING THE HAPPINESS POT TOPPED UP !!
YOUR AFTER CHRISTMAS PICK ME UP TO RESTORE YOUR ENERGY AND REVITALISE YOUR MIND.
NEW YEAR. NEW THINKING. NEW YOU.
As I write this on New Years Eve it is definitely one night of the year I stay in ALONE for a quiet time of reflection and goal setting for the year ahead. Yes another one of my rituals (see my Christmas Rituals post 21st Dec).
People put too much pressure on themselves on New Years Eve to go out too over priced events and convince themselves they are having a good time. It always seem so forced. I inherently dislike being grabbed by strangers for a celebratory kiss as the clock tones twelve, what is it about this night that condones otherwise unacceptable behaviour.
I always value my cosy New Years Eve to do just as I like it is a real personal pleasure for me.
Your task this week is to discover how this year you can do things differently. Forget resolutions that are negative which concentrate on habits you need to give up. Resolutions that you need to work hard at. This year we are going to embrace positive resolutions things you need to ADD to your life to ensure it is more beautiful.
Your 2020 list starts with…. HOW DO I MAKE MY LIFE MORE BEAUTIFUL,STYLISH AND POSITIVE ?
I am planning a blog in January on ways to achieve a more beautiful life. but for now I really want YOU to think about YOUR life and what brings YOU pleasure.
HAPPY NEW YEAR TO ALL MY FOLLOWERS ! XX
JOJOs STYLIST TIP: FIND A QUIET PLACE AND MEDITATE OR DEEPLY RELAX , LIGHT SOME CANDLES REALLY GIVE THIS SOME THOUGHTLET YOUR MIND REALLY GET CARRIED AWAY. 2020 IS YOUR YEAR TO FLY
POSITIVE ENERGY AND LIFE PLANS FOR A HAPPIER UPLIFTING WEEK FOR YOUR MENTAL HEALTH.
DISCOVER A RITUAL FOR EATING TOGETHER
I REALLY MISS THE LUNCHTIME RITUALS WITH MY FRENCH FRIENDS WHEN I LIVED IN THE SOUTH OF FRANCE. LONG, LANGUID LUNCHES THAT BECAME ALMOST DAILY RITUALS.
IN LONDON, AND THE REST OF THE UK WE GENERALLY SEEM TO BE AMBIVALENT TO MEAL TIMES WITH FAMILY AND FRIENDS AS AN IMPORTANT OCCURRENCE AS WE GO ABOUT OUR BUSY LIVES WITH HURRIED LUNCHES ON THE GO.
I THINK IT IS TIME TO BRING BACK THE LONG LAZY LUNCH. OF COURSE I KNOW THAT THIS IS NOT POSSIBLE EVERY DAY ( ALTHOUGH THE FRENCH AND ITALIANS MAKE IT HAPPEN). THIS WEEK ITS TIME TO START WITH A REGULAR LONG LAZY LUNCH WITH FRIENDS AND FAMILY. THIS MEANS AT LEAST 2 HOURS, AND DESSERT IS A MUST AND GOOD LIVELY DISCUSSION. I HAVE THIS GREAT DISCUSSION TOPIC CARDS WHERE EACH PERSON PICKS A CARD AND GENERATES LIVELY DEBATE AROUND A GIVEN SUBJECT. I WOULD REALLY RECOMMEND THESE TO GET THE CONVERSATION FLOWING.
EVEN BETTER IF YOU CAN COOK A MEAL , A REAL GIFT OF LOVE. THIS DOES NOT HAVE TO BE COMPLICATED. I DO A SIMPLE BAKED WHOLE SALMON STUFFED WITH HERBS FOR PEOPLE TO HELP THEMSELVES OR EVEN A BOUEF BOURGIGNON IN A SLOW COOKER PREPARED IN THE MORNING. A SIMPLE DESSERT CAN BE AN ORANGE CURD TART IN A SHOP BOUGHT PASTRY CASE SERVED WITH COINTREAU CREAM. BUT I REALISE NOT EVERYONE WANTS TO COOK A MEAL AND JUST SHARING A MEAL WITH PEOPLE THAT ARE FUN TO BE WITH CAN REALLY MAKE A DIFFERENCE TO YOUR WEEK.
‘BREAKING BREAD’ WITH THOSE YOU CARE ABOUT CAN BE DEEPLY REWARDING AND BONDING. GOOD NURTURED RELATIONSHIPS ARE GREAT FOUNDATIONS TO LIVE A HEALTHY HAPPY LIFE. GOING ABOUT OUR BUSY DAILY LIVES ITS EASY TO LET THIS SLIDE.
MY PLEASURE IS TO INVITE MY FAVOURITE PEOPLE TO A LUNCH AND LINGER OVER GREAT FOOD, WINE AND FABULOUS CONVERSATION. THIS IS A RITUAL WE ALL NEED TO ESTABLISH. IF YOU HAVE NO ONE TO LUNCH WITH THEN…..GIVE ME A CALL !
SO , TODAY SCHEDULE A DATE AND START INVITING.
JOJOS STYLELIST TIP: IN PARIS I WAS ONCE CHASTISED BY A WAITER FOR ORDERING AMERICAN COFFEE INSTEAD OF DESSERT ! DO IT THE FRENCH WAY AND GIVE IN TO THE PLEASURE.
To keep you going to the end of the week. The feel good shot glass of empowerment.
This week …….
As we grow older we start seeing patterns and deeper spiritual meaning of life. Often we get caught up in the here and now. Many lessons can be learned from the older and wiser. Think how much you, yourself have learned from your own experiences.
So, this week I want you to find an older person to sit down and speak to this could be someone you know but schedule time. Or strike up a conversation with an older person as you go about your daily routine offer to take them for a coffee and a cake. Imagine how special you will make this person feel and that their contribution is valuable. You will also gain valuable life lessons. WIN WIN.
I personally love conversations with the elderly and regularly visit clubs and homes with my sound healing classes. I find their experiences and knowledge absolutely fascinating. TRY IT !!!