MIDWEEK MANTRA

INSPIRATION AND SUPPORT TO GET YOU THROUGH TO THE END OF THE WEEK. A WEEKLY MESSAGE AND TASKS TO STRENGTHEN THE SOUL.

THREE MANTRAS TO CHANGE YOUR LIFE

OUT OF MY LITTLE BOX OF POSITIVE MESSAGES I WANTED TO GIVE YOU THESE THREE. VERY POWERFUL TO CHANGE HOW YOU THINK ABOUT THE WORLD AROUND YOU.

BEING GRATEFUL FOR WHO YOU ARE AND WHAT YOU HAVE IS EXTREMELY EMPOWERING AND INDUCES FEELINGS OF CONTENTMENT.

BEING KIND TO OTHERS IS VERY IMPORTANT. HOW WE TREAT OTHERS IS A REFLECTION OF SELF. SOMETIMES YOU WILL NOT ALWAYS HAVE YOUR KINDNESS RECIPROCATED BUT KNOWING YOU HAVE BEEN YOUR BEST SELF CAN ELEVATE YOU.

BEING GENTLE WITH YOURSELF AND LOVING YOURSELF IS FUNDAMENTAL TO YOUR MENTAL HEALTH. RECOGNISE WHEN YOU ARE NOT DOING THIS AND TAKE STEPS TO CHANGE IT. YOU ARE YOUR OWN BEST FRIEND FIRST AND FOREMOST.

SO I AM NOT GOING TO TELL YOU HOW TO INSTALL THESE MANTRAS INTO YOUR LIFE BUT FOCUS ON THESE MESSAGES ON A DAILY BASIS AND I PROMISE YOU YOUR LIFE WILL BE FAR MORE COMFORTABLE AND LOOK INSTANTLY MORE BEAUTIFUL.

GOOD LUCK TEAM!

JOJOS STYLELIST TIP: WRITE THESE MANTRAS IN YOUR JOURNAL OR STICK THEM ON THE FRIDGE DOOR AS A GENTLE REMINDER TO LIFT YOUR SPIRIT.

MUCH LOVE

MWAH MWAH

JOJO XXXXXX

MIDWEEK MANTRA

A HEALTHY DOSE OF ‘FEELGOOD’ STUFF TO GET YOU THROUGH THE WEEK. INSPIRATIONAL WORDS OR TASKS TO IMPROVE YOUR MENTAL WELLBEING. YOUR JOURNEY CONTINUES EVERY WEDNESDAY.

RESTORE OLD FRIENDSHIPS

WE ALL HAVE PEOPLE THAT FOR ONE REASON OR ANOTHER WE LOSE CONTACT WITH. WE BECOME BUSY WITH LIFE AND WHEN FRIENDSHIPS ARE NOT NURTURED THEY TEND TO GET SIDELINED UNTIL THEY FADE FROM VIEW. AS TIMES PASSES IT BECOMES INCREASINGLY DIFFICULT TO PICK UP THE PHONE AND GET BACK IN TOUCH. YOUR FRIEND WILL BE FEELING JUST AS AWKWARD THINKING THAT YOUR LIFE MAY HAVE MOVED ON WITHOUT HER/HIM.

SO, TODAY THINK ABOUT GREAT PAST FRIENDS THAT YOU HAVE LOST TOUCH WITH ALONG THE WAY AND PICK UP THE PHONE AND TELL THEM HOW MUCH YOU HAVE MISSED THEM AND START TO PICK UP THE THREADS AND KNIT YOUR RELATIONSHIP BACK TOGETHER.

GOOD FRIENDS ARE HARD TO FIND BUT EASY TO LOSE TOUCH WITH. I AM SURE YOUR FRIEND WILL BE DELIGHTED TO HEAR FROM YOU…….EVEN IF IT WAS A FORCED SEPARATION AND BAD WORDS WERE EXCHANGED.

THE ONLY ADDENDUM I WILL ADD TO THIS IS IF THE FRIENDSHIP WAS TOXIC OR DRAINED YOU. THESE FRIENDSHIPS ARE BETTER LEFT IN THE PAST. IF IT WAS YOU THAT CAUSED THE TOXICITY ASSURE YOUR FRIEND THAT YOU RECOGNISE THAT YOU WERE THE PROBLEM, APOLOGISE AND SEE IF YOU CAN RECONCILE.

GOOD LUCK TEAM ! LET ME KNOW HOW YOU GET ON.

JOJOS STYLELIST TIP: IF YOU GET THE IMPRESSION THAT YOUR FRIEND DOES NOT WANT TO RESTORE THE FRIENDSHIP LEAVE IT THERE DONT FORCE IT. DO NOT BE A STALKER. YOU WILL GUAGE THIS ON ONE PHONE CALL . IF YOU ARE UNSURE THEN TEXT FIRST IF YOU FEEL MORE COMFORTABLE. OR ALTERNATIVELY SEND A LITTLE ‘MISSING YOU’ CARD TH THEIR ADDRESS.

GOOD LUCK WITH YOUR RESTORATION

MWAH MWAH

JOJO XXXXXXX