MIDWEEK MANTRA : STOP JUDGING

YOUR WEEKLY DOSE OF INSPIRATION AND POSITIVITY TO UPLIFT YOUR SPIRITS AND RESTORE MENTAL HEALTH AFTER A DEMANDING WEEK !

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TODAYS POWERFUL THOUGHT IS TO FOCUS ON ON WHO AND WHY WE JUDGE OTHERS. VERY OFTEN IT HAS TO DO WITH OURSELVES RATHER THAN THE OTHER PEOPLE WHOM WE ARE CRITICIZING. MAYBE WE SEE OURSELVES IN THE ACTIONS OF OTHERS. OR MAYBE IT MAKES US FEEL RIGHTEOUS WHEN OTHERS FAIL.

ITS MUCH HARDER TO REFLECT ON OUR OWN NEGATIVE QUALITIES WHEN OUR THOUGHTS ARE CONSUMED WITH THE NEGATIVE ASPECTS OF OTHER PEOPLE.

ITS A HEAVY BURDEN TO BEAR CONSTANTLY JUDGING AND SEEKING OUT ONLY NEGATIVE. THERE MAYBE A REASON FOR THAT PERSONS BEHAVIOUR BASED ON EXPERIENCES THAT DIFFER FROM YOUR OWN.

SO RIGHT NOW SPEND A FEW MINUTES :

  1. LIST YOUR OWN NEGATIVE QUALITIES AND FOCUS ON ONE OR TWO THAT YOU WOULD LIKE TO CHANGE. OR A RECURRING PATTERN THAT YOU WOULD LIKE TO BREAK.
  2. DETERMINE HOW YOU CAN CHANGE YOUR RESPONSE TO THE PERSON AND SITUATION INSTEAD OF JUDGING. THINK ABOUT A PARTICULAR SITUATION WHERE YOU ARE BRINGING A LOT OF JUDGEMENT TO THE TABLE. WHAT IS ONE WAY YOU CAN CHANGE YOUR RESPONSE TO THIS PERSON.
  3. FIND A POSITIVE IN THE SITUATION OR ABOUT THE PERSON.
  4. LET IT GO !

MWAH MWAH

JOJO XXXX

JOJO STYLELIST TIP: VERY OFTEN WHEN WE ARE JUDGING SITUATIONS WE BECOME STRESSED AND ANGRY AND CREATE CONFLICT WITH OTHERS. IT IS MUCH EASIER TO CHANGE YOUR RESPONSE TO THE ACTION THAN CHANGE THE OTHER PERSONS BEHAVIOUR. PRACTISE THIS DAILY FOR A MORE HARMONIOUS LIFE !

MIDWEEK MANTRA

INSPIRING YOU TO BE YOUR BEST SELF WITH MOTIVATIONAL MESSAGES AND TASKS TO GET YOU THROUGH THE WEEK X

WHAT THE PAPERS SAY

HI EVERYONE ! I JUST RETURNED FROM LUNCH WITH A GORGEOUS AND MENTALLY AGILE FRIEND OF MINE NOW IN HER LATE SEVENTIES. LIZZY WAS TELLING ME ABOUT A WONDERFUL GROUP OF FRIENDS SHE MEETS WITH AND THEY HAVE SET UP A GROUP CALEED “WHAT THE PAPERS SAY”.

Start Reading !

THEY MEET ON A WEEKLY BASIS AND EACH FRIEND BRINGS A CUTTING FROM THE NEWSPAPERS THAT WEEK OF AN INTERESTING ARTICLE TO DISCUSS. IT CAN BE AN AMUSING ARTICLE OR A BUSINESS/POLITICAL (ALTHOUGH ANY BREXIT TALK IS BANNED) ARTICLE. ANYTHING THAT CAN PROVOKE DISCUSSION AND DEBATE. THIS KEEPS THEM ALL INFORMED BUT ALSO KEEPS THEM MENTALLY ASTUTE. RATHER THIS THEN JUST MEETING TO DISCUSS TRIVIALITIES OR IN HER WORDS KNITTING PATTERNS AND DWELLING ON AGEING HEALTH ISSUES.

THIS WEEKLY MEET UP REALLY WORKS FOR THESE GIRLS BUT IT GOT ME THINKING THAT THIS WOULD WORK FOR ALL AGES. SO I WANTED TO PASS THIS GREAT IDEA ON TO YOU.

SO THIS WEEK, TRY IT ONCE AND SEE HOW IT GOES. CHOOSE A DISCUSSION GROUP OF MAYBE 6 FRIENDS TO BRING AN INTERESTING ARTICLE FROM THE PAPERS OR A MAGAZINE TO DISCUSS. HAVE A REAL CONVERSATION ABOUT REAL ISSUES. BE YOUR OWN LOOSE WOMEN/MEN PANEL, HAVE FUN WITH IT AND FEEL PART OF IT. STIMULATE YOUR MIND TOGETHER YOU CAN CHANGE THE WORLD !!! BUT REMEMBER TO LISTEN AND RESPECT EACH OTHERS POINT OF VIEW.

Choose a Fun Social Environment for Your Discussion

JOJOS STYLELIST TIP MAKING YOUR GROUP A MIX OF AGES, RACE AND GENERATIONS COULD BE EVEN MORE INTERESTING . MY FRIENDSHIP GROUP ENCOMPASSES MANY GENERATIONS AND RACE. I LEARN SO MUCH FROM THEM ALL.

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA : REFLECTIONS

FEELING DOWN AND LETHARGIC ? WE ARE HERE TO CHANGE YOUR OUTLOOK ON LIFE AND ITS TRUE BEAUTY. TUNE INTO OUR WEEKLY CLUB OF INSPIRATION, FOCUS AND POSITIVITY TO LIFT YOUR SPIRITS AND GET YOU THROUGH THE WEEK.

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What Do You REALLY See ?

In Jay Shettys Think Like A Monk (Thorsens £14.99 ) he lists four common regrets that people have as they approach the end of their life.

Imagine your last moment on earth which can be seen as your greatest reflection point on everything that is leading up to it.

The most common regrets people express are:

I wish I had expressed my love to the people I care about

I wish I had not worked so much.

I wish I had taken more pleasure in life.

I wish I had done more for other people.

So TODAY reflect on these questions and do not wait until your dying day make the changes now. Lead a more purposeful, service based and meaningful life. Next time you look in the mirror you hopefully will see the person you want to be right here right now.

MWAH MWAH XXX

JOJO X

JOJOS STYLELIST TIP: DON’T WAIT UNTIL IT IS TOO LATE . NO REGRETS.

MIDWEEK MANTRA: A POWERFUL THOUGHT

A WEEKLY CATCH UP TO SEE HOW YOU ARE FEELING ? NEED AN EXTRA DOSE OF INSPIRATION, POSITIVITY AND IDEAS TO GET YOU THROUGH THE WEEK. CHECK IN HERE EVERY WEDNESDAY TO THE MIDWEEK MANTRA CLINIC.

group of men wearing red and yellow shirt

OKAY THIS WEEK I AM GOING TO GIVE YOU A WEEK OFF FROM TASKS AND EXERCISES.

BUT I WANT TO GIVE YOU A POWERFUL THOUGHT:

IT IS BETTER TO BE A FLAWED PERSON WHO KNOWS THEY ARE FLAWED. THEN A RIGHTEOUS PERSON WHO KNOWS THEY ARE RIGHTEOUS. THE FORMER AT LEAST HAS ROOM AND POTENTIAL FOR GROWTH THE LATTER DOES NOT.

JOJOS STYLELIST TIP:IT IS IMPORTANT TO ALWAYS ALLOW ROOM FOR A LITTLE GROWTH….AND A LITTLE HUMILITY !

MWAH MWAH. XXXXX

JOJO. X

MIDWEEK MANTRA: TODAY YOU CAN MAKE A BIG DIFFERENCE

THOUGHTS, POSITIVITY AND INSPIRATION IN OUR WEEKLY CATCH UP TO GET YOU THROUGH THE REST OF THE WEEK. JOIN OUR CLUB TODAY. SUBSCRIBE BELOW AND GET THE WEEKLY MANTRA DELIVERED TO YOUR IN BOX EVERY WEDNESDAY.

ONE THING YOU CAN DO TODAY TO CHANGE SOMEONES MENTAL HEALTH

woman hugging her dog

ENCOURAGING WORDS CAN BE A LIFELINE FOR SOMEONE DROWNING IN SELF ABUSE. WE HAVE ALL BEEN THERE WHEN WE FEEL THE WORLD IS GUNNING FOR US AND WE ARE SUFFERING ,SO WE ALL KNOW THE RIGHT WORDS AT THE RIGHT TIME CAN MAKE A REAL DIFFERENCE.

SO , TODAY, TELL THE PEOPLE IN YOUR LIFE WHAT THEY MEAN TO YOU, HOW MUCH YOU APPRECIATE WHO THEY ARE…….AND WHAT THEY ARE DOING RIGHT.

JOJOS STYLELIST TIP: WE TEND TO SWITCH OUR FOCUS FROM THE PEOPLE THAT ARE GETTING IT RIGHT IN OUR LIVES TO THE PEOPLE THAT ARE AFFECTING US FOR THE WRONG REASONS. SO SWITCH YOUR FOCUS BACK TO THE PEOPLE THAT ARE SUPPORTING YOU CONSISTENTLY AND QUIETLY, WHEN WAS THE LAST TIME YOU THANKED THEM ?

MWAH MWAH. XXXX

JOJO X

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION, POSITIVITY AND MENTAL EXERCISE TO GIVE YOUR MIND PAUSE FOR THOUGHT AND GET YOU THROUGH THE REST OF THE WEEK.

GOING FOR GOLD

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IF YOU HAVE BEEN AS ADDICTED TO THE OLYMPICS OVER THE LAST COUPLE OF WEEKS AS I HAVE, YOU WILL KNOW IT IS THE FINISH THAT COUNTS. GETTING OVER THAT LINE. IT IS NOT JUST ABOUT THE WINNING THOUGH IT IS A MAJOR ACCOMPLISHMENT JUST TO FINISH. BE STRONG AND FOCUSSED ENOUGH TO COMPLETE WHAT YOU START.

TODAY TAKE A LOOK AT THE TASKS AND PROJECTS THAT YOU HAVE LEFT UNCOMPLETED AND CHOOSE ONE TO COMPLETE TODAY !

JUST COMPLETING THE JOB NO MATTER HOW BIG OR SMALL CAN REALLY LIFT YOUR SPIRITS AND IMPROVE YOUR MENTAL HEALTH. A REAL SENSE OF ACHIEVEMENT IN FINALLY COMPLETING OUTSTANDING TASKS IS GETTING OVER THAT FINISH LINE IN YOUR OWN PERSONAL RACE.

JOJOS STYLELIST TIP:MAKE LISTS AND GET IT DONE ! BE A WINNER !

MWAH MWAH. XX

JOJO XXXX

MIDWEEK MANTRA:DISCONNECT TO RECONNECT

YOUR WEEKLY CLUB OF INSPIRATION, POSITIVITY AND TASKS TO UPLIFT YOU, STRENGTHEN YOUR MENTAL HEALTH AND JUST GET YOU THROUGH THE REST OF THE WEEK !

back view of a woman walking on the seashore

OVER THE LAST TWO YEARS WE PROBABLY HAVE NEVER BEEN MORE DISCONNECTED FROM SOCIETY. BUT AS WE ARE ALL NOW LIVING LIFE PRETTY MUCH TO THE FULL AGAIN. BUT THERE ARE MANY LESSONS TO BE LEARNED BY BEING LOCKED DOWN FOR SUCH A LONG PERIOD AND DEALING WITH ALL THE ADVERSITY THAT LIFE THREW AT US DURING THIS PERIOD. SOME OF US FLOURISHED AND FOR OTHERS IT WAS VERY DIFFICULT. BUT ONE THING IS FOR SURE WE ALL LEARNED A LOT ABOUT OURSELVES AND ALSO GAVE US A N OPPORTUNITY TO LIVE WITH LESS AND DE CLUTTER DEADWOOD FROM OUR LIVES AND HOMES.

SO BEFORE YOU RUSH HEADLONG BACK TO THE CHAOS OF NORMAL LIFE SPEND SOME TIME TODAY REFLECTING ON THE POSITIVES THAT CAME OUT OF BEING DETACHED FOR THIS PERIOD.

WHAT DID YOU LEARN ABOUT YOURSELF ?

WHO WAS THERE FOR YOU DURING THIS PERIOD ? WHO WAS NOT?

WHAT ARE YOU GRATEFUL FOR IN YOUR LIFE RIGHT NOW?

CHANGES THAT NEED TO BE MADE IN YOUR LIFE?

REWORKING YOUR WORK/HOME LIFE BALANCE ?

APPRECIATION OF NATURE ?

APPRECIATION OF CULTURE THEATRE, ART GALLERIES, GREAT RESTAURANTS ?

MORE TIME FOR YOUR CHILDREN, FRIENDS,HUSBAND,LOVER ?

CONTINUE TO COOK HEALTHY MEALS AND KEEP UP THAT DAILY WALK ?

CHOOSE THE LIFE YOU NOW WANT TO LIVE. SOMEHOW IN THE WAKE OF THIS PANDEMIC LIFE SEEMS MORE COLOURFUL, FREEDOM IS SOMETHING TO TREASURE AND LIFE IS SOMETHING TO VALUE SO LIVE YOURS WITH INTENTION FROM TODAY !

MWAH MWAH XXXXXX

JOJO X

JOJOS STYLELIST TIP: DO NOT WASTE THE LESSONS THAT THIS PANDEMIC HAS TAUGHT YOU REFLECT, REINVENT AND LIVE YOUR LIFE IN A BETTER WAY THAT MAKES YOU FEEL GOOD. RECONNECT STRONGER THAN BEFORE.

MIDWEEK MANTRA:THIS WILL CHANGE YOUR LIFE

YOUR WEEKLY DOSE OF EXERCISES FOR THE MIND. YOUR ONE STOP SHOP FOR ALL THINGS INSPIRATIONAL AND POSITIVITY TO UPLIFT YOUR MENTAL HEALTH FOR THE WEEK AHEAD.

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GRATITUDE

OKAY OKAY I KNOW I GO ON ABOUT BEING GRATEFUL BUT I CAN TOTALLY GUARANTEE YOU THAT THIS IS THE ONE THING WHEN PRACTISED ON A DAILY BASIS CAN MAKE A REAL DIFFERENCE TO YOUR MENTAL HEALTH. I DO IT AND IT WORKS. MANY OF MY CLIENTS HAVE DISCOVERED THIS TOO.

IF GRATITUDE WAS A PILL WE WOULD BE PAYING A FORTUNE FOR IT. IF A DOCTOR TOLD YOU HE COULD IMPROVE YOUR MENTAL HEALTH IN ONE WEEK AND IT IS GUARANTEED YOU WOULD BE RUSHING TO THE CHEMISTS.

THIS IS THE MOST PRODUCTIVE ACTION FOR CONTENTMENT.

WE HAVE TALKED OVER MANY YEARS OF KEEPING A GRATITUDE JOURNAL WRITING 3 THINGS EVERY MORNING THAT YOU ARE GRATEFUL IN YOUR LIFE SO HOPEFULLY MANY OF YOU ARE TAKING THIS ON BOARD.

BUT TRY SPEAKING IT OUT LOUD. IF YOU ARE FEELING VERY LOW AND ARE HAVING DIFFICULTY THINKING OF THINGS TO BE GRATEFUL FOR HERE IS A PRAYER/MANTRA TO BE RECITED OUT LOUD EVERY MORNING THIS WEEK UPON WAKING. THIS WILL CHANGE YOUR MIND SET AND STRENGTHEN YOUR NEURAL PATHWAYS AND INCREASE ENDORPHINS IN YOUR BRAIN. REALLY FEEL THE PRAYER AS YOU SAY IT OUT LOUD.

GRATITUDE PRAYER

THANK YOU FOR THE SUN RISING EVERY MORNING SO I CAN SEE THE FACES OF THE PEOPLE THAT LOVE ME AND FOR THE THE STRANGERS WHO REFLECT MY SMILE BACK AT ME AND THE WARMTH IT PROVIDES TO GROW THE SEEDS TO NOURISH MY BODY.

THANK YOU FOR THE SUN SETTING EVERY NIGHT ALLOWING ME TO REST AND NOURISH MY BODY AND MIND AND ALLOWING ME TO RECONNECT WITH MY SUBCONSCIOUSNESS,

THATS IT ! SOMETHING WE CAN ALL RELATE TO. TRY IT. EVERYDAY. OUT LOUD.

MWAH MWAH XXX

JOJO X

JOJOS STYLELIST TIP: I HAVE KEPT A GRATITUDE JOURNAL FOR 7 YEARS AND IT DOES PUT EVERYTHING INTO PERSPECTIVE. IF THERE IS ONE THING TO CHANGE YOUR OUTLOOK IN LIFE AND MAINTAIN POSITIVITY THIS IS IT. YOU ONLY KNOW IF YOU TRY IT AND SEE IF IT WORKS FOR YOU TOO !!!!

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF POSITIVITY TO UPLIFT YOUR SPIRITS IN AN UNCERTAIN WORLD. LETS EXPLORE TOGETHER FOR INSPIRATION THROUGH MANTRAS, TASKS AND THOUGHTS TO EXERCISE OUR MENTAL HEALTH AND LIFT US TO A BETTER PLACE.

photo of head bust print artwork

IS YOUR BIGGEST ENEMY YOUR OWN MIND ?

YOUR SUBCONSCIOUS CAN BE YOUR BEST FRIEND OR YOUR WORST ENEMY. IT IS WISE TO BE AWARE OF YOUR SUBCONSCIOUS MIND AS MUCH AS YOUR CONSCIOUS MIND. YOUR LIFE EXPERIENCES HAVE PROGRAMMED YOUR SUBCONSCIOUSNESS AND MAKE YOU THINK AND BEHAVE IN A CERTAIN WAY. SELF AWARENESS IS HUGELY IMPORTANT AND HOPEFULLY BY FOLLOWING THE TASKS ON THE MIDWEEK MANTRA OVER THE YEARS WE HAVE BECOME INCREASINGLY AWARE OF SELF. THIS IS WHY MEDITATION AND SOUND HEALING IS FAST BECOMING A REGULAR PART OF SO MANY PEOPLE LIFES AS THEY DISCOVER THE INCREDIBLE BENEFITS OF DISCOVERING THE DEEPER PART OF OUR BRAINS.

YOU CAN TALK TO YOUR SUBCONSCIOUS THROUGH YOUR CONSCIOUS MIND.

ITS NOT WHAT OTHERS TELL YOU WHO YOU ARE ITS WHAT YOU TELL YOURSELF THAT REALLY MATTERS. SO PROGRAM YOURS TO BE JOYOUS AND POSITIVE.

NEGATIVITY IS THE ENEMY OF THE MIND. WE ALL KNOW PEOPLE THAT CAN ONLY SEE WHAT IS WRONG IN THEIR LIFE EVEN THOUGH THERE WILL BE POSITIVES TOO THEY PREFER TO DWELL ON ALL THAT IS NEGATIVE, DOING THIS WILL LEAD TO YOU MISSING WHAT IS WONDERFUL RIGHT HERE RIGHT NOW AND LEAD TO A MISERABLE EXISTENCE.

SO TODAY TEAM THERE ARE TWO TASKS TO CHALLENGE YOURSELF WITH:

TASK 1 – TELL YOURSELF WHO YOU ARE. WRITE DOWN 10 GREAT THINGS ABOUT YOU AS A PERSON. THIS NOT ONLY MAKES YOU SELF AWARE BUT MORE POSITIVE ABOUT YOURSELF TOO. HOW OFTEN, IF EVER HAVE YOU GIVEN ANY TIME TO GET TO KNOW YOURSELF AND REALLY THINK ABOUT WHO YOU REALLY ARE ?

TASK 2- OVER THE NEXT WEEK, UNTIL WE MEET AGAIN I WANT YOU TO CHALLENGE EVERY NEGATIVE THOUGHT AND ANY NEGATIVE VERBAL SPEAK WITH A POSITIVE ! THIS MAYBE DIFFICULT IF YOU HAVE PROGRAMMED YOUR MIND TO LOOK AT THE NEGATIVE IN EVERY SITUATION , BUT THERE WILL BE A POSITIVE TO EACH SITUATION AND I WANT YOU TO FIND IT. START RETRAINING THAT CONSCIOUS MIND AND YOUR SUBCONSCIOUS WILL TAKE IT ON BOARD.

I LOOK FORWARD TO MEETING UP WITH MORE HAPPY CONTENTED PEOPLE NEXT WEEK !

MWAH MWAH XXX

JOJO X

JOJOS STYLELIST TIP: ITS ALWAYS BETTER TO HAVE FRIENDS RATHER THAN ENEMIES. SO MAKE FRIENDS WITH YOUR SUBCONSCIOUS TODAY. LOVE IT, NURTURE IT AND SHOWER IT WITH GIFTS OF BEAUTIFUL THOUGHTS.

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF POSITIVITY, INSPIRATION AND TASKS TO GET YOU BACK ON THE RIGHT TRACK AND UPLIFT YOU TO A BETTER PLACE FOR THE REST OF THE WEEK. JOIN US FOR YOUR WEEKLY INJECTION OF THE HAPPINESS VACCINE !!

photo of assorted colored gummy bears
REMOVE THE WEEDS TO MAKE WAY FOR THE MORE PLEASURABLE THINGS IN LIFE……

SEEDS AND WEEDS

AS WE APPROACH THE END OF LOCKDOWN AND THE DAWNING OF A NEW ERA IT IS TIME TO SHAKE UP OUR OWN IMMEDIATE ENVIRONMENT. TO ADOPT A FRESH APPROACH TO OUR OWN MENTAL HEALTH.

WE NEED TO PLANT MORE SEEDS IN OUR LIFE. SEEDS GERMINATE HOPE, FLOURISH , SUPPORT US AND PRODUCE GROWTH. WEEDS, ON THE OTHER HAND ARE THINGS/PEOPLE PRESENT IN OUR OWN LIFE THAT HOLD US BACK, SLOWLY STRANGLE US AND INHIBIT US MOVING ONWARDS AND UPWARDS. WEEDS CAN CAUSE US TO GET BOGGED DOWN AND BLOCK OUT THE LIGHT. WE CAN ALL IDENTIFY THE WEEDS THAT EXIST IN OUR OWN LIVES WE ALL HAVE THEM. WEEDS CAN BE TANGIBLE, PEOPLE OR JUST THOUGHTS THAT EXIST WITHIN OUR OWN MINDS.

THE TASK TODAY IS TO FIND A QUIET PLACE TO SIT DOWN WITH A PEN AND PAPER DIVIDED INTO TWO COLUMNS ‘WEEDS’ AND ‘SEEDS’. LIST IN YOUR LIFE THE PEOPLE AND SITUATIONS THAT ARE CAUSING NEGATIVITY IN YOUR LIFE UNDER ‘WEEDS’ AND THE GOOD THINGS THAT ARE IN YOUR LIFE THAT BRING JOY UNDER ‘SEEDS’. WE NEED TO ADDRESS THE WEED LIST AND JUST BY IDENTIFYING THEM MAY BE THE FIRST TIME YOU ACKNOWLEDGE THAT THEY EXIST. CONCENTRATING ON THE SEED LIST CAN ENABLE GRATITUDE AND ALLOW YOU TO BUILD ON THE LIST YOU IDENTIFIED AS BEING PRODUCTIVE IN YOUR LIFE.

NOW, START TO SOW A NEW LIST TO ADD MORE SEEDS TO BE PLANTED READY TO FLOURISH. EACH MORNING ADD ONE THING TO YOUR LIST TO BRING JOY TO YOUR LIFE AND PUT IT INTO PRACTICE. THIS CAN BE A SMALL FAST FLOURISHING GROWTH OR A WHOLE FIELD THAT NEEDS CULTIVATING LONGER TERM. EG. SHORT TERM COULD BE TO PRACTICE MEDITATION AT A REGULAR TIME EACH DAY. SO TODAY I AM GOING TO DISCOVER ON LINE A DEEPAK CHOPRA MEDITATION COURSE TO FOLLOW. A MORE LONGER TERM PROPOSITION COULD BE TO RETRAIN FOR A CAREER THAT BRINGS JOY AND LIGHT INTO YOUR LIFE.

HAPPY SEED SOWING TEAM AND DON,T FORGET GET WEEDING !

MWAH MWAH. XXXXXX

JOJO X

JOJOS STYLELIST TIP: IT IS VERY USEFUL TO THINK IN TERMS OF BRINGING MORE LIGHT INTO YOUR LIFE BY CLEARING THE PATHWAY AND WITH A LITTLE BIT OF PHOTOSYNTHESIS CAN TRULY NOURISH THE MIND. I REALLY HOPE YOU FIND PLEASURE IN THIS PRACTICE ON A DAILY BASIS. START TO THINK DIFFERENTLY TODAY.