MIDWEEK MANTRA

POSITIVE THOUGHTS AND MENTAL EXERCISES TO REFRESH THE MIND AND LIFT YOUR SPIRITS DURING THE MID WEEK SLUMP.

A NICE SIMPLE ONE THIS WEEK AS OUR THOUGHTS ARE BUSY WITH CHRISTMAS PREPARATIONS, THREE DEEP BREATHS AND FOCUS ON THESE FOUR WORDS……….

LISTEN. ACKNOWLEDGE. WITHOUT JUDGEMENT.

JOJOS STYLELIST TIP: IT IS AMAZING HOW PEACEFUL AND REWARDING YOUR RELATIONSHIPS, FRIENDSHIPS OR EVEN PEOPLE YOU DO NOT KNOW TOO WELL, BECOME.

JOJO XXXXXXXXX

MIDWEEK MANTRA

POSITIVE THOUGHTS AND MENTAL EXERCISES TO REFRESH THAT MIDWEEK SLUMP.

DISCOVER YOUR INNER VOICE

THIS WEEK I WOULD LIKE ALL MY FOLLOWERS TO SOUND THIS CHANT OUT LOUD EACH MORNING AS MANY TIMES AS YOUR OWN TIME ALLOWS. IT SHOULD BECOME YOUR MANTRA NOT ONLY FOR THIS WEEK BUT FOR LIFE.

I USE THIS CHANT AT THE BEGINNING OF ALL GROUP SOUND BATHS AND THE GROUP REPEAT EACH LINE BACK TO ME, I HAVE YET TO MEET A PERSON WHO IS NOT TOUCHED BY THE BEAUTY OF THIS UNIVERSAL GREETING.

I OFFER YOU PEACE

I OFFER YOU FRIENDSHIP

I OFFER YOU LOVE

I HEAR YOUR NEEDS

I SEE YOUR BEAUTY

I FEEL YOUR FEELINGS

ALL WISDOM FLOWS FROM THE HIGHEST SOURCE

I HONOUR THAT SOURCE IN YOU

LET US WORK TOGETHER

AS ‘WE’ CAN ACHIEVE MORE

——————————————————————-Don Conreaux

JOJOS STYLELIST TIP: KEEP THIS UP AND BY CHRISTMAS YOU WILL BE A COMPLETELY DIFFERENT PERSON IN TOUCH WITH YOUR INNER BEAUTY AND A SENSE OF CALM

JOJO XXXXXXXXXX

MIDWEEK MANTRA

POSITIVE THOUGHTS AND ACTIONS TO HELP YOU MAKE IT TO THE END OF THE WEEK.

TRUE CHRISTMAS SPIRIT

AS THE TEMPERATURE DROPS AND THE NIGHTS ARE DRAWING IN LETS TURN OUR THOUGHTS TO CHRISTMAS. I ABSOLUTELY LOVE CHRISTMAS MORE THAN ANYONE I KNOW BUT MANY PEOPLE ARE FULL OF DREAD AT THIS TIME OF YEAR. TIME, MONEY, FAMILY ISSUES, COOKING ARE ALL ISSUES FOR MANY PEOPLE.

THIS YEAR LOWER YOUR EXPECTATIONS. I KNOW YOU WILL EXPECT ME TO SAY THAT PRESENTS ARE NOT IMPORTANT. WHILST ITS TRUE THAT I DONT THINK YOU NEED TO SPEND A LOT OF MONEY, GIVING GIFTS IS VERY IMPORTANT. BUY OR MAKE A PERSONAL GIFT FOR SOMEONE TO SHOW YOU KNOW THEM WELL AND APPRECIATE WHO THEY ARE E.G BOOKS, A SUBSCRIPTION, HOMEMADE BISCUITS OR CAKES. SMALL PERSONAL GIFTS CAN BE MORE MEMORABLE.

THINK BACK TO YOUR OWN FAVOURITE GIFT MINE WAS MY FIRST (70P) VOGUE MAGAZINE AT AGE 15. I STILL HAVE IT TODAY. YOUR CHILDREN AND GRANDCHILDREN WILL CERTAINLY REMEMBER MORE MEANINGFUL WELL CHOSEN PRESENTS RATHER THAN THE EXTRAVAGANT ONES. SPENDING TIME WRAPPING THEM BEAUTIFULLY CAN ALSO MAKE A BIG DIFFERENCE.

TIME IS ANOTHER WAY TO GIVE. VISITING PEOPLE AT THIS TIME OF YEAR. TAKING THEM TO CAROL SERVICES, LUNCH OR TAKING LUNCH TO THEM. SPEND QUALITY TIME WITH THE PEOPLE WHO HAVE SHOWN YOU LOVE AND KINDNESS THIS LAST YEAR RATHER THAN PARTYING WITH STRANGERS.

SET AN EXTRA PLACE AT THE CHRISTMAS DAY DINING TABLE FOR A STRANGER THAT YOU KNOW MAYBE LONELY. START OPENING YOUR EYES TO ELDERLY PEOPLE THAT LIVE IN YOUR STREET.

THIS IS THE YEAR TO THINK ABOUT CHRISTMAS DIFFERENTLY. LOW KEY , RELAXING AND ENJOYABLE.

MERRY CHRISTMAS

JOJO STYLELIST TIP : YOU WILL BE REMEMBERED BY NOT WHAT YOU DID , NOR WHAT YOU SAID, NOR WHAT YOU SPENT BUT…….HOW YOU MADE THEM FEEL.

JOJO . xxxxxxxx

MIDWEEK MANTRA

Positive inspiration and life lessons for a healthy, happy you ! Be your best self !


QUIT COMPLAINING !

We probably all find something or someone to complain about every single day. Every time we complain it sows some negativity seeds within us. Even when it is deserved and we feel it is empowering us it is exhausting to complain. So let us try to avoid it this week or even just for today. One day at a time ……maybe?

So, today when you feel tempted to complain about the weather, a friend, politics your aches and pains. STOP. Instead of giving in to moaning or getting irritated let it pass. See what it does for your mind and spirit to let it go without comment. Also the people around you benefit too !

JOJOs STYLELIST TIP: Positivity breeds popularity.

JOJO xxxxxx

MIDWEEK MANTRA

Inspiration and lessons to ground you and remind you what really matters in life. For a happy healthy you .

CLOUD GAZING

Today I want you just to stop and take time out of your day . To gaze up at the sky. Even better if you can go and lie in a field and watch the sky for some time but even 5 minutes finding a quiet space will do . You can even do this in a busy city centre but a large crowd may gather and wonder what you are looking at. Wouldn’t it be great to involve everyone in your exercise.

Clouds can be mesmerising and fascinating to study. The different formations, shapes and familiar patterns. The movement of the clouds are they moving fast or slowly. The contrasting of white clouds on a blue background or the dramatic dark rain clouds approaching. Think of yourself on a small plant with the large expanse of the sky surrounding us.

Today take time out to just contemplate the sky let yourself get lost in it. This is a form of meditation.

JOJOS STYLELIST TIP: DO I NEED TO SAY ….DONT DO THIS WHILE DRIVING !!!!!

JOJO xxxxxxxxx

MIDWEEK MANTRA

HAPPY BUDDHA MEDITATION

Meditation is important in everyday life but I realise its not possible to always fit this into your busy schedule. So, today Im going to gift you a 5 minute meditation to do each morning to start your day the right way !!

Find a quiet place, standing with feet firmly rooted to the floor. Total silence concentrate on your breath.

STAGE ONE

Stretch arms up to the light . Inhale the light through your outstretched palms and top of your head. Visualise that the sunlight flowing through you has positive, spiritual and healing energy in it. As you body fills with light right down to your legs. Start to exhale. Visualise the light flowing down through your feet into the earth. Return your arms to your sides.

STAGE TWO

Stretch arms up to the light. This time inhale energy from the light through your palms and the third eye (mid-eyebrow point). Once again flood your body with light taking it down to your feet. Then exhale bouncing the light back up through your body rushing through your internal organs liver, intestines, heart, lungs cleansing them and filling them with light . Let the light leave through your palms and your third eye. Arms to your side.

STAGE THREE

Stretch arms up to the light. Visualise the light entering your palms and third eye again flooding your body with warmth and goodness and positivity as you inhale slowly. When your body is full of light start to exhale slowly. Now visualise that the light is swirling in a spiral manner up through your body collecting negative energies. Getting rid of harmful chi and sickness, negative thoughts, forgive people. Let the light exit your body through the three main points as it leaves all the negative energy is instantly and permanently burned up. Arms to sides.

Now you are ready to go out into the big wide world …..protected.

JOJOS STYLELIST TIP: I DO THIS EVERY MORNING YOU REALLY DO RECEIVE THE DAY IN A CALM POSITIVE MANNER. THANK YOUR BODY FOR ALL IT DOES FOR YOU.

JOJO XXXXXX