YOUR WEEKLY DOSE OF INSPIRATION WITH MANTRAS, TASKS AND GENERAL POSITIVITY TO BRIGHTEN YOUR WEEK. SO SUBSCRIBE BELOW SO YOU NEVER MISS A CHANCE TO BE UPLIFTED EVERY WEDNESDAY. WAKE UP TO SOME SUNSHINE IN YOUR INBOX FOR A CHANGE !!!!
Epictetus was an ancient Greek Philosopher whose teachings are still relevant today. Arguably even MORE relevant in these difficult times we have found ourselves in. To let go of things that are beyond our control and focus what we do have in our control. This especially applies to the mind, one thing we ALWAYS have is our own mind this alone is in our own power.
Conduct ourselves through life fulfilling our duties to our children, parents and fellow citizens and everything else will come do not try to control external influences as they will come.
So your MANTRA today :
“HE IS A WISE MAN WHO DOES NOT GRIEVE FOR THE THINGS WHICH HE HAS NOT, BUT REJOICES FOR THOSE WHICH HE HAS ” – Epictetus
In these PC times and so as not to offend anyone please substitute ‘Man’ with ‘Person’ as this applies to us all. Remember this WAS ancient Greece !!
JOJO STYLELIST TIP: WHILE YOU ARE BUSY PLANNING YOUR FUTURE DO NOT LET YOUR PRESENT PASS YOU BY. APPRECIATE THE HERE AND NOW
YOUR WEEKLY DOSE OF INSPIRATION,POSITIVITY AND IDEAS TO LIFT YOUR MOOD AND TAKE YOU TO YOUR HAPPY PLACE.
LAUGH OUT LOUD
Now a new era is dawning it is time to start laughing again.
So today your task is to make a list of the things, places and people that make you laugh then choose at least one to arrange a date with. I promise you even the act of making the list you will have a smile in your face.
When was the last time you really had a good belly laugh. When we are children we do this several times a day but we forget how to do it as we get older and responsibilities take over.
As I have designated this National Laughter Day, even if you don’t feel like laughing try faking it until you make it ! Sound HA HA HA HEE HEE HEE HO HO HO until you break into spontaneous laughter and releases endorphins into your brain and body. Your day will fill lighter. I challenge you to turn around any errors that occur today and see the funny side.
Keep on giggling !
JOJOS STYLELIST TIP: Next time you are in a restaurant have a look around you to see how much laughter is taking place. Practically zero ! So let us start a new trend LAUGH OUT LOUD !
Positive inspiration and life lessons for a healthy, happy you ! Be your best self !
QUIT COMPLAINING !
Never has there been a time when we need to be more positive then after the last year, the light is at the end of the tunnel. Let us stop complaining and moaning and look towards that light and the dawning of the new era.
We probably all find something or someone to complain about every single day. Every time we complain it sows some negativity seeds within us. Even when it is deserved and we feel it is empowering us, it is exhausting to complain. So let us try to avoid it this week or even just for today. One day at a time ……maybe?
So, today when you feel tempted to complain about the weather, a friend, politics your aches and pains. STOP. Instead of giving in to moaning or getting irritated let it pass. See what it does for your mind and spirit to let it go without comment. Also the people around you benefit too ! This can be harder than you think and by recognising your negativity it can highlight just how often you voice it. Replace those words with positive ones or as they say a wise man says nothing at all.
YOUR WEEKLY DOSE OF ALL THINGS POSITIVE. INSPIRATION, THOUGHTS AND TIPS TO KEEP YOU UPLIFTED. COSY FAMILIARITY IN AN UNCERTAIN WORLD.
IF YOU ARE YEARNING A RETURN TO SOME NORMALITY THEN……….
BE THE CHANGE YOU WANT TO SEE
2020 WAS A YEAR YOU WERE PROVIDED AN OPPORTUNITY T O REFLECT ON YOUR LIFE AND CHOOSE OR INSTIGATE SOME OVERDUE CHANGES IN YOUR LIFE. YOU HAVE DECIDED WHAT YOU VALUE AND WHAT YOUR VALUES ARE. HOPEFULLY YOU ARE NOW IN A PERIOD AS WE ENTER AN NEW YEAR WITH NEW BEGINNINGS EVOLVING AS A NEW PERSON WITH NEW HOPES AND DREAMS. LIKE A BUTTERFLY FROM A CHRYSALIS.
IF YOU FEEL YOU ARE NOT THERE YET OR ARE STILL PROCESSING THE HUGE CHANGE 2020 MADE TO OUR LIVES THEN SPEND A COUPLE OF COSY HOURS REALLY REFLECTING ON WHAT CHANGES YOU CAN MAKE FOR A BETTER LIFE AND A BETTER WORLD. SET YOUR GOALS IN CONCRETE BY WRITING THEM DOWN IN A BEAUTIFUL JOURNAL AND A BRIGHTLY COLOURED PEN , CANARY GREEN OR PILLAR BOX RED. (MAYBE YOU WILL GET ONE FOR CHRISTMAS). JUST BY WRITING YOUR GOALS DOWN CAN UPLIFT YOU AND BRING POSITIVITY INTO YOUR WORLD.
FOR MANY THE LOCKDOWNS OF 2020 HAVE BEEN A BLESSING SOMETHING THOSE WITH BUSY LIVES HAVE NEVER EXPERIENCED…..TIME TO THINK. BUT I DO KNOW THAT FOR MANY OF YOU HAS PROVED TO BE A DIFFICULT AND TRAUMATIC TIME. BUT THIS SIMPLE EXERCISE WORKS WELL FOR ALL OF US. COVID 19 HAS MADE US REALISE HOW PRECIOUS LIFE IS.
MERRY CHRISTMAS TO ALL MY READERS. THANK YOU SO MUCH FOR CONTINUING YOUR SUPPORT IN 2020 AND I HOPE I HAVE PROVIDED YOU WITH SUPPORT AND COMFORT THROUGHOUT THE YEAR.
VIRTUAL HUGS XX
JOJOS STYLELIST TIP:TRAINING YOUR NEURAL PATHWAYS IN YOUR BRAIN IS VITALLY IMPORTANT TO MENTAL HEALTH. STAY POSITIVE NOT COVID POSITIVE !!!!CHANGE YOURSELF TO CHANGE THE WORLD.