MIDWEEK MANTRA

MIDWEEK INSPIRATION TO BEAT THE JANUARY BLUES. THOUGHTS AND EXERCISES TO GET YOU THROUGH THE WEEK.

DISCOVER YOUR ‘SELF’

I AM CONSTANTLY SURPRISED BY HOW MANY PEOPLE HAVE NOT TAKEN TIME TO GET TO KNOW THEMSELVES. IF I ASK THEM QUESTIONS ABOUT THEIR INNERMOST THOUGHTS THEY DO NOT KNOW THE ANSWERS. MORE SURPRISINGLY EVEN IF I ASK QUITE BASIC QUESTIONS E.G THEIR FAVOURITE FILM OR CHILDHOOD MEMORY MANY HAVE NEVER GIVEN IT A THOUGHT !

SO TODAY THIS IS A TWO PART TASK.

PART ONE

SIT DOWN NAKED IN FRONT OF THE MIRROR AND STUDY YOUR FACE AND BODY (OBVIOUSLY AT HOME ALONE, NOT IN THE OFFICE !) . REALLY FOCUS ON ALL THE THINGS YOU LIKE ABOUT YOUR FACIAL FEATURES, YOUR EYES, LIPS EVEN THE LINES YOU HAVE HAD FUN IN EARNING. PARTS OF YOUR BODY YOU LOVE AND THE MIRACLES THAT OCCUR EVERY DAY WITHIN THAT BODY AND OUR LARGELY NEGLECTED FEET THAT SUPPORT US EVERYDAY. PLEASE KEEP THIS POSITIVE AND LEARN TO APPRECIATE……YOU. MANY PEOPLE HAVE NEVER DONE THIS EXERCISE BECAUSE OF LACK OF YOU TIME OR EMBARRASSMENT BUT LEARN TO BE COMFORTABLE ……WITH YOU !

PART TWO

GRAB A COFFEE OR A GLASS OF WINE AND I WANT YOU TO ANSWER THE FOLLOWING QUESTIONS THERE ARE HUNDREDS THAT YOU SHOULD KNOW BUT HERES A SELECTION TO GET YOU STARTED. ASK THEM TO YOUR FRIENDS AND FAMILY IT IS AMAZING HOW MANY PEOPLE DONT KNOW THE ANSWERS IMMEDIATELY.

  • WHAT ARE YOUR GOALS AND DREAMS FOR THIS YEAR?
  • LIST YOUR BEST QUALITIES?
  • WHAT IS YOUR FAVOURITE BOOK/FILM?
  • LIST YOUR TOP FIVE PLACES TO EAT?
  • THREE WORDS THAT DESCRIBE YOUR PERSONALITY ?
  • WHAT GIVES YOU PLEASURE AND COMFORT?
  • WHAT COUNTRY WAS YOUR FAVOURITE VISIT?
  • HOW WOULD YOU CHANGE YOUR LIFE FOR THE BETTER?
  • WHAT PERSON/PEOPLE MAKE YOU FEEL SPECIAL?
  • WHAT EXCITES YOU ?
  • WHAT IS YOUR FAVOURITE CHRISTMAS SONG ?
  • WHAT WOULD YOU CHANGE ABOUT YOUR LIFE IF YOU HAD THREE WISHES ?
  • WHAT MAKES YOU HAPPY?
  • WHAT BRINGS YOU PEACE?

THIS IS SUCH AN INTERESTING EXERCISE AND YOU ALMOST FEEL CLOSER TO YOURSELF. BE YOUR OWN BEST FRIEND. GETTING TO KNOW ‘YOU’ IS A GREAT TOOL FOR STRENGTHENING YOUR MENTAL HEALTH FORMING A DEEPER BOND WITH ONESELF.

JOJOS STYLIST TIP: HOW WELL DO YOU KNOW THE PEOPLE CLOSEST TO YOU? SEE IF YOU CAN ANSWER THE QUESTIONS ABOUT THEM. DO THIS WITH THEM SIMULTANEOUSLY THE ANSWERS MAY SURPRISE YOU ? ADD YOUR OWN TO THE LIST?

WELL DONE GUYS. ANOTHER STEP CLOSER TO KEEPING THE HAPPINESS POT TOPPED UP !!

MWAH MWAH

JOJO XXXXXXXX