MIDWEEK MANTRA

YOUR WEEKLY SUBSCRIPTION OF INSPIRATION, TASKS AND MANTRAS TO INCREASE YOUR FEELING OF WELLBEING AND POSITIVITY. JOIN US EVERY WEDNESDAY IF YOU NEED YOUR SPIRITS LIFTING.

HOW ARE WE ALL THIS WEEK ? IT IS MY WEEKLY CHECK IN WITH YOU ALL.

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MENTAL HEALTH WORKOUT

MANY OF US CONCENTRATE ON WORKING OUT THE BODY BUT IT IS JUST AS IMPORTANT TO EXERCISE THE MIND TO KEEP IT STRONG AND HEALTHY. SO THIS WEEK I WANT YOU TO LEARN SOMETHING NEW. THINK ABOUT A SKILL OR KNOWLEDGE YOU WOULD LIKE TO ACQUIRE. WE ARE ALL AWAITING OUR JABS IN THE ARM, THINK OF THIS AS A JAB FOR YOUR MIND!!! IN MY DAILY TIMETABLE I ALLOW ONE HOUR EVERY DAY FOR MY MENTAL WORKOUT. SOME DAYS THIS MAY JUST BE DOING A CROSSWORD IN MY CROSSWORD BOOK BUT AS I LOVE DISCOVERY AND SELF IMPROVEMENT THE CURRENT MENTAL CHALLENGES I HAVE GOING ON ARE…………..

  • PIANO LESSONS. I HAVE GONE FROM BEGINNER TO ADVANCED DURING ‘ LOCKDOWN2020’ WITH THE HELP FROM AN APP “SIMPLY PIANO” . I CAN DEFINITELY RECOMMEND THIS APP IT IS ADDICTIVE AND REALLY HAS RE ESTABLISHED MY LOVE FOR PIANO IT IS MY FAVOURITE HOUR OF THE DAY. SO LEARN AN INSTRUMENT, STUDIES HAVE SHOWN IT HAS A HUGE VALUE ON MENTAL CAPACITY.
  • PHOTOGRAPHIC COURSE. THERE ARE MANY FREE COURSES ON LINE. I AM STUDYING WITH EOS ONLINE. THIS ALSO ENCOURAGES ME TO GET OUT IN THE FRESH AIR WALKING WITH MY CAMERA TO PUT WHAT I HAVE LEARNED INTO PRACTICE.
  • A NEW LANGUAGE. PERFECT YOUR SCHOOLGIRL FRENCH OR LEARN MANDARIN. PIMSLEUR.COM ARE CURRENTLY OFFERING THE FIRST LESSON FREE. WITH THIS METHOD YOU CAN CONVERSE AT INTERMEDIATE LEVEL IN 30 DAYS WITH 30 MINS A DAY PRACTISE. NO WRITING. JUST LISTENING AND SPEAKING .
  • GOOD OLD FASHIONED BOOKS. I HAVE A WINE BOOK AND AN ART BOOK WHICH IS BASED ON A WALK AROUND A GALLERY (THE ART MUSEUM PUBLISHED BY PHAIDON). PERFECT FOR CURLING UP IN FRONT OF THE FIRE WITH A GLASS OF WINE AS YOU EMBARK ON YOUR TOUR.

THIS IS THE PERFECT TIME TO EXPLORE AND DISCOVER, MAKE THE MOST OF IT ! START A WORKOUT PROGRAM FOR YOUR MIND TODAY ONE THAT YOU WILL ENJOY AND LOOK FORWARD TO ! MAKE TIME. SELF CARE IS NOT SELFISH……..

JOJOS STYLELIST TIP:IT IS IMPORTANT FOR MENTAL HEALTH TO ACHIEVE AND MOVE FORWARDS AT THE MOMENT IT MAY FEEL LIKE YOU CANNOT DO THIS IN YOUR WORKING LIFE SO START WITH SOME NEW SKILLS. THIS WILL MOTIVATE AND REWARD THE MIND.

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

HEY TEAM HOW ARE YOU ALL THIS WEEK ? CHECKING IN ? HOPE YOU ARE ALL STILL WITH US AND FEELING UPLIFTED AND EXCITED ABOUT THE DAY AHEAD FULL OF POSSIBILITIES AND OPPORTUNITIES……..IT IS UP TO YOU. BUT LET ME BE YOUR GUIDE XXXXX

YOUR WEEKLY SUPPORT GROUP OF MANTRAS, TASKS AND POSITIVE THINKING TO GET YOU THROUGH THE REST OF THE WEEK ON A PINK HEAVENLY CLOUD.

white clouds and blue sky

DISCOVER YOUR INNER LIGHT

WHAT FEELS BETTER LIGHTNESS OR DARKNESS ? SUNSHINE OR CLOUD ? WEDDINGS OR FUNERALS ? LAUGHTER OR SORROW ?

WE ALL NEED TO LET MORE LIGHT INTO OUR LIVES. WE ALL WILL EXPERIENCE PERIODS OF DARKNESS IN OUR LIVES BUT IT IS IMPORTANT TO FIGHT BACK TO DELIVER MORE LIGHT TO OUR MINDS AND BODIES. LET US NOT JUST TRY TO ACHIEVE BALANCE BUT LET THE LIGHT ALWAYS TIP THE SCALES TOWARDS JOY AND BEAUTY. THIS REQUIRES EFFORT. TRULY HAPPY PEOPLE WORK AT IT.

THESE TIMES ARE SO DIFFICULT BUT ALSO AFFORD US SOME TIME TO REALLY WORK ON UPPING OUR HAPPINESS QUOTA. CREATING A REGIME TO PRACTISE LONG AFTER THE VIRUS HAS BEEN CONQUERED.

SO HOW DO WE BRING AS MUCH LIGHT IN AS POSSIBLE DURING LOCKDOWN. HERE ARE A FEW SIMPLE TIPS YOU CAN DO DAILY.

  • WE ARE OBVIOUSLY SPENDING MORE TIME INDOORS. GET OUTSIDE AT LEAST ONCE A DAY TO SOAK UP NATURAL LIGHT (VITAMIN D) AND FRESH AIR. GO FOR A BRISK WALK IN A BEAUTIFUL PLACE. LOCALLY (ABIDE BY THE CURRENT RULES). ALL OF US NEVER FEEL LIKE EXERCISING BUT PUSH YOURSELF WHEN YOU GET HOME YOU WILL BE VERY GLAD YOU DID. NO ONE EVER REGRETS EXERCISE.
  • IF YOU REALLY ARE ANXIOUS ABOUT GOING ANYWHERE THEN JUST GO INTO YOUR GARDEN OR SPACE BY YOUR HOME AND ROOT YOURSELF TO THE EARTH STRETCH YOUR HANDS UP TO THE SKY AND LET THE LIGHT FILL YOUR BODY.
  • BREATHE. EVEN INDOORS YOU CAN PRACTISE WITH THE BREATH. BREATHE IN THE LIGHT THROUGH YOUR BODY AND EXPEL THE DARK STALE AIR. REPEAT SEVERAL TIMES WITH LONG SLOW BREATHS. AS YOU EHALE BREATHE OUT EVERY LAST DROP OF STALE AIR. READ MY ARTICLE ON THIS BLOG ABOUT THE HAPPY BUDDHA MEDITATION. A MEDITATION THAT TAKES 5 MINUTES EVERY MORNING FILLING YOUR BODY WITH LIGHT AND ENSURES A CALM PEACEFUL MOOD FOR THE ENTIRE DAY !
  • LONGER MEDITATION IS SO IMPORTANT. BUT RIGHT NOW AS YOU MEDITATE TAKE YOURSELF ON HOLIDAY AND FEEL THE HEAT ON YOUR BODY AS YOU BATHE IN THE SUNLIGHT. WE ARE ALL MISSING OUR HOLIDAYS RIGHT NOW. SO WHO WOULDNT WANT TO TAKE THEMSELVES AWAY FOR 30 MINS EVERY DAY.
  • VITAMIN D MOUTH SPRAY. OUR BODIES CREATE VITAMIN D FROM THE SUNLIGHT. BUT AS WE HAVE BEEN INDOORS FOR MOST OF THE YEAR MANY OF US WILL BE DEFICIENT. MOUTH SPRAYS ARE NOW SEEN AS A FAR MORE EFFECTIVE WAY OF GETTING VITAMINS INTO YOUR BODY AS IT DOES NOT HAVE TO GO THROUGH THE DIGESTIVE SYSTEM. THE MOUTH HAS LARGER CAPILLARIES PARTICULARLY THE BACK OF THE TONGUE FOR FASTER AND MORE EFFECTIVE ABSORPTION. VIT D FOODS INCLUDE EGG YOLKS, OILY FISH AND RED MEAT.
  • EAT GREEN. MOST GREEN PLANT BASED FOODS CONTAIN CHLOROPHYLL THAT ABSORBS THE SUNSHINE. SO I LIKE TO THINK I AM EATING THE SUNSHINE.
  • WEAR SOMETHING BRIGHT AND SUNNY. VISUALS CAN LIGHT US UP TOO. WEAR SOME YELLOWS, ORANGE AND TURQUOISE. WILL NOT ONLY UPLIFT YOU BUT UPLIFT THE PEOPLE AROUND YOU.
  • SURROUND YOURSELF WITH PEOPLE ( IN YOUR BUBBLE OF COURSE) THAT ARE SUNNY AND POSITIVE. TOXIC PEOPLE WILL DRAIN YOUR LIGHT. EVEN ON ZOOM CALLS A VIBRANT FRIEND CAN LIGHT YO UP.

JOJOS STYLELIST TIP: SORRY THE MANTRA WAS LONGER THIS WEEK BUT THERE ARE ENDLESS WAYS TO FILL YOU WITH LIGHT. CHOOSE A FEW….OR ALL TO FLOOD YOUR OWN BODY AND MIND BUT DO THEM EVERY DAY !!!

MWAH MWAH

JOJO XXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION, POSITIVITY AND TIPS FOR LEADING A MORE FULFILLING LIFE. IF YOU ARE JUST JOINING US ……..THEN WELCOME .

photo of woman looking at the mirror

HAPPY NEW YOU !

MIRROR MIRROR ON THE WALL…………. I am going to ease you gently into 2021 as after all it has been a tough year and an even tougher Christmas period.

So as it is the time of Year for renewals and clear outs , all I want you to do is take a good long look at yourself in the mirror. Really look at that person and acknowledge all your hopes and fears, the challenges you faced in 2020 and maybe continue to face.

Now think about the improvements you want to make this year FOR YOU! Not for everyone else , not for the world. not because society dictates who you should be.

How can I be happier ?

How can I feel happier ?

How can I look better ?

How can I improve my life to bring about positivity ?

What steps do I need to get me there?

Write all the thoughts that come to you , however random and jot them into your Midweek mantra Journal. From this period of self reflection some goals will be organically defined and not forced. Do it today !

HAPPY NEW YEAR TO ALL OF YOU ! WE CAN GET THROUGH THIS TOGETHER.

JOJOS STYLELIST TIP: THIS MAY SEEM A LITTLE SELFISH TO CONCENTRATE ON YOURSELF. BUT REMEMBER A HAPPY YOU IS A HAPPY FRIENDS AND FAMILY.

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

INSPIRATION, NOTES AND TASKS TO LIGHTEN YOUR MENTAL MOOD AND STRENGTHEN YOUR MIND TO GET YOU THROUGH THE WEEK.

HAPPY NEW YEAR !

THIS IS THE YEAR WHEN YOU SET AMAZING GOALS TO ENRICH YOUR LIFE. LETS FACE IT AFTER 2020 WE REALLY WANT THIS YEAR TO BE DIFFERENT. 2020 PROVIDED US WITH A PERIOD OF REFLECTION. A POSITIVE WE CAN ALL ACCEPT THAT WE KNOW OURSELVES MUCH BETTER IN A CRISIS.

reach for the and blue moon neon signages

DREAM BIG

TWO FISHERMAN ARE OUT FISHING ON THE RIVERBANK THEY THROW ALL THE SMALL FISH BACK INTO THE RIVER THEN ONE OF THEM LANDS A SUPER BIG FISH , HE MEASURES IT, THEN THROWS IT BACK. THE OTHER FISHERMAN ASTONISHED ASKS WHY HE THREW IT BACK. “ITS TOO BIG TO FIT INTO MY FRYING PAN, ANYTHING LARGER THAN MY FRYING PAN I THROW BACK BECAUSE I CAN’T COOK IT !”

THE UNIVERSE IS OFFERING ALL OF US ABUNDANCE AND UNLIMITED POSSIBILITIES BUT IF YOUR PERSONAL VESSEL IS SMALL OR LIMITED YOU CANNOT FIT IT ALL IN. SO WE HAVE TO EXPAND OUR VESSEL AND OUR VISION.

SO ARE YOU DREAMING BIG ?

ARE YOU LIMITING POSSIBILITIES UNINTENTIONALLY ?

IS YOUR THINKING SMALL ?

ARE YOU RESTRICTING WHAT YOU CAN ACCOMPLISH ?

SO TODAY THINK BIGGER HOW CAN YOU EXPAND YOUR DESIRES FOR A BETTER LIFE.

JOJOS STYLELIST TIP: AIM FOR THE MOON SO AT LEAST YOU WILL GET THE STARS.

MWAH MWAH

JOJO XXXXXXX

MENTAL HEALTH: BE YOUR OWN THERAPIST

self care isn t selfish signage

With mental health problems continuing to soar in these anxious times and access to NHS services severely restricted it is not time to give up ! Do not disappear further down a deep dark hole if you feel there is no outside help, it is time to help yourself. Let us do this together.

Here are some helpful points to give yourself a therapy session. After all no one knows you better than you know yourself The worst thing you can do is nothing at all while you are on the waiting list for professional help and who knows by time you have practised this list you may decide you no longer need professional therapy.

The following methods have helped many of my clients with their mental health who have sought my help in my capacity of a professional Sound Healing Therapist and have certainly helped myself too. It is very important to examine your own mental health regularly as you would examine say your breasts for lumps.

So here are the 5 rules:

RULE ONE

What do you need when you find yourself in a difficult period ? Most people at this time will NOT feel like going out to clubs and socialising but you may feel like walking your dog in the countryside or curling up on the sofa with a great movie. So identify what YOU need to feel better and allow yourself the time to do WHATEVER COMFORTS YOU .

RULE TWO

Define the situation. Write it down. relationships, money, friends or general lethargy. Be brutally honest with yourself . Are you part of the problem? Self examination is a great tool. But if you are really finding this difficult or this does not fit with your personality type then enlist the help of a friend to talk it through with, but ask them to be honest and open too. The method of self examination works for many but it depends on the type of person you are.

There is a danger of thinking none of this is your fault otherwise then you cannot effect change.

RULE THREE

Analyse the situation. How it happened ? Why it happened ? When did you start feeling this way ? What prompted this feeling? Again write it down.

RULE FOUR

How can you make this better ? What do YOU want ? Step outside of yourself and look in as an outsider. De personalise for a moment.

What would you tell your Son/Daughter/best friend if they were in the same situation ?

Visualise how you would like to feel. Dream how you would like to be. Write down your goals to achieving this.

RULE FIVE

TALK. To someone. Anyone. This does not have to be a trained therapist. Do not bottle things up. Sometimes just releasing pent up feelings can see a marked improvement in mood.

It is time to take control before it gets out of control.

JOJOS STYLELIST TIP:If it is a situation that is causing poor mental health just remember what looks bleak one day to remember there are good times ahead you just never know what is around the corner . Anticipate the good times. Think of a relationship break up you think your world has ended and you will never meet someone like them but the next one is ALWAYS better than the last one. How many of us can relate to that ??

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION, IDEAS AND THOUGHTS TO FILL YOUR POSITIVITY BUBBLE AND BRING JOY AND LIGHT TO YOUR WEEK.

altitude clouds cold daylight
ATTITUDE WILL HELP YOU BREAK THROUGH THE CLOUDS TO THE SUMMIT

CHANGE YOUR ATTITUDE

DURING A RECENT LUNCH (THE RULE OF 6 STRICTLY APPLIED I PROMISE !) ONE OF MY FRIENDS SAID SOMETHING THAT RESONATED WITH ME. I THOUGHT I WOULD SHARE IT WITH YOU AS IT MAKES PERFECT SENSE AND HOPEFULLY WILL STRIKE A CHORD WITH YOU TOO.

“IT IS YOUR ATTITUDE NOT YOUR APTITUDE THAT DECIDES YOUR ALTITUDE “

I LOVE, LOVE THIS. WE CAN CHANGE ANYTHING BY JUST CHANGING THE WAY WE THINK ABOUT OURSELVES. VERY OFTEN THE BIGGEST OBSTACLE PREVENTING US REACHING OUR GOALS AND DREAMS IS US AND OUR SELF LIMITING BELIEFS.

THIS IS ESPECIALLY POIGNANT RIGHT NOW IF YOU HAVE TEENAGERS THAT ARE DISAPPOINTED WITH THEIR EXAM RESULTS THIS SUMMER AS IT CAN SEEM LIKE THE END OF THE WORLD AT SUCH A YOUNG AGE. LETS FACE IT SOME OF THE MOST SUCCESSFUL PEOPLE DID NOT NECESSARILY DO WELL AT EXAMS BUT THEY ALL DO POSSESS A CERTAIN ATTITUDE. SO THIS IS A GOOD MANTRA TO INSTILL INTO YOUR OFFSPRING.

NOW LETS TURN OUR ATTENTION TO YOU. ASSESS YOUR OWN FORGOTTEN GOALS THAT YOU HAVE PUT ON THE BACK BURNER AS YOU THINK THEY ARE BEYOND REACH. REDISCOVER YOUR PASSIONS AND CHANGE YOUR ATTITUDE. GO FOR IT. THINK OF ALL THE ACTORS,DESIGNERS,POLITICIANS,COMPANY DIRECTORS WHO ARE NOT PARTICULARLY GOOD AT WHAT THEY DO BUT THEY PORTRAYED THEMSELVES AS BEING GOOD UNTIL WE BELIEVED THEM. AIM FOR THE MOON, SO AT LEAST YOU MAY GET THE STARS.

CAN IT REALLY BE THIS SIMPLE ? THERE IS ONLY ONE WAY TO FIND OUT.

JOJOS STYLELIST TIP: CHOOSE YOUR ALTITUDE LEVEL THAT YOU ARE HAPPY TO FLY AT…….AND SOAR !

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

OUR WEEKLY GET TOGETHER TO CHECK IN ON THE NATIONS MENTAL HEALTH. TASKS, WORDS OF WISDOM AND INSPIRATION TO HELP YOU FLOAT THROUGH THE WEEK ON A SEA OF POSITIVITY.

WHAT THE WORLD NEEDS NOW IS LOVE SWEET LOVE

AS THATS THE ONLY THING THAT THERE IS JUST TOO LITTLE OF.

WELL WE ALL REMEMBER THE WORDS OF DIONNE WARWICK. IN FACT MANY ARTISTS HAVE SUNG THIS SONG ……AND WE STILL DO NOT APPEAR TO HAVE GOT THE MESSAGE.

THESE ARE STRANGE TIME WE FIND OURSELVES IN BUT I HOPE BY BEING ISOLATED FOR PERIODS OF TIME FROM FRIENDS AND FAMILY IT MAKES US APPRECIATE THEM MORE. TAKING A POSITIVE STANCE ON COVID 19 IT HAS FORCED THE WORLD TO PRESS THE RESET BUTTON TAKING A BREAK FROM ROUTINE AND REASSESSING OUR VALUES .

YOU HAVE TO GIVE LOVE TO RECEIVE LOVE AND MORE IMPORTANTLY REALLY LIKE YOURSELF TO KNOW YOU DESERVE TO BE LOVED. SO TODAY HEAD OUT INTO THE BIG WIDE WORLD OUT THERE (IF WE ARE ALLOWED TO AT THE TIME OF PUBLICATION) AND GIVE SOME LOVE TO WHOEVER YOU ENCOUNTER. SMILE, BE KIND, BE HELPFUL AND SAY THANK YOU.

IT CAN BE EVEN MORE POWERFUL WHEN IT IS SOMEONE YOU DONT KNOW TOO WELL . TRY SAYING SOMETHING NICE TO THE POSTMAN, DELIVERY DRIVERS, THE SHOPKEEPER. THANK THEM FOR THE SUPPORT THEY HAVE GIVEN YOU DURING THIS TIME. BE COURTEOUS TO OTHER ROAD USERS, SMILE AND WAVE. WAITERS, LOCAL POLICEMAN , PASSERS BY WHO STEP OFF THE PAVEMENT TO RESPECT YOUR SAFE DISTANCE. THE LIST IS ENDLESS.

START A CONVERSATION WITH THOSE OF A DIFFERENT RACE OR BACKGROUND TO YOU. YOU WILL DISCOVER YOU HAVE MORE COMMONALITIES THAN DIFFERENCES AND THE DIFFERENCES CAN MAKE LIFE MORE INTERESTING.

DONT FORGET YOUR CLOSE FAMILY AND FRIENDS THAT YOU HAVE TAKEN FOR GRANTED LATELY.

A QUICK WORD ON SOCIAL MEDIA ONLY PRACTISE #POSITIVETWEETING IT IS JUST AS EASY SPREADING THE LOVE ON TWITTER AS IT IS TOO BE NASTY. MAKE TEN PEOPLES DAY ON TWITTER THAT YOU DO NOT KNOW. WILL BE LOOKING OUT FOR YOU. #JOJO LETS GET TRENDING

WE HAVE ALL WE NEED IN THIS WORLD BUT THE THING WE ARE LACKING THE MOST IS IN FACT THE EASIEST TO CREATE…..LOVE.

JOJOS STYLELIST TIP: DOWNLOAD THE SONG AND LISTEN TO IT IF THAT DOESN,T GET YOU IN THE MOOD TO DO THIS TASK NOTHING WILL. #BEKIND

MWAH MWAH

JOJO XXXXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION, QUOTES AND TASKS TO LIGHT UP YOUR WEEK WITH POSITIVITY AND HAPPINESS.

LISTEN

white and black short coated dog

“WE HAVE TWO EARS AND ONE MOUTH SO THAT WE CAN LISTEN TWICE AS MUCH AS WE SPEAK “

– EPICTETUS

THIS WEEK NOTE HOW MUCH OF THE TALKING YOU ARE DOING IN CONVERSATION WITH FRIENDS. HOW MUCH ARE YOU REALLY LISTENING TO WHAT THEY ARE SAYING ? TRY HAVING A CONVERSATION WHEN YOU ARE ONLY SPEAKING 25 % OF THE TIME, AND THAT TIME IS SPENT ASKING THEM OPEN QUESTIONS. THIS NOT ONLY SHOWS INTEREST BUT ALSO GETS THEM TO OPEN UP MORE ABOUT THE SUBJECT.

IT IS EXTREMELY FLATTERING TO HAVE PEOPLE ACTUALLY SHOW AN INTEREST IN WHAT YOU ARE SAYING AND MORE IMPORTANTLY IF THEY HAVE SOME SADNESS OR STRESS THEY JUST NEED SOMEONE TO ACTUALLY JUST LISTEN.

LISTENING TO SOMEONE IS FAR MORE DIFFICULT THAN TALKING SO GENUINELY CONCENTRATE WITH EYE CONTACT AND NODDING THEN REPEAT BACK WHAT THEY HAVE SAID OR ASK EMPATHETIC QUESTIONS SO THAT YOU HAVE A GOOD UNDERSTANDING/ACKNOWLEDGEMENT OF WHAT THEY ARE SHARING WITH YOU.

JOJO STYLELIST TIP: LISTENING IS AN ART FORM REQUIRING SKILL ON YOUR PART SO GET PRACTISING !!

MWAH MWAH

JOJO XXXXXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION WITH MANTRAS, TASKS AND GENERAL POSITIVITY TO BRIGHTEN YOUR WEEK. SO SUBSCRIBE BELOW SO YOU NEVER MISS A CHANCE TO BE UPLIFTED EVERY WEDNESDAY. WAKE UP TO SOME SUNSHINE IN YOUR INBOX FOR A CHANGE !!!!

neon signage

Epictetus was an ancient Greek Philosopher whose teachings are still relevant today. Arguably even MORE relevant in these difficult times we have found ourselves in. To let go of things that are beyond our control and focus what we do have in our control. This especially applies to the mind, one thing we ALWAYS have is our own mind this alone is in our own power.

Conduct ourselves through life fulfilling our duties to our children, parents and fellow citizens and everything else will come do not try to control external influences as they will come.

So your MANTRA today :

“HE IS A WISE MAN WHO DOES NOT GRIEVE FOR THE THINGS WHICH HE HAS NOT, BUT REJOICES FOR THOSE WHICH HE HAS ” – Epictetus

In these PC times and so as not to offend anyone please substitute ‘Man’ with ‘Person’ as this applies to us all. Remember this WAS ancient Greece !!

JOJO STYLELIST TIP: WHILE YOU ARE BUSY PLANNING YOUR FUTURE DO NOT LET YOUR PRESENT PASS YOU BY. APPRECIATE THE HERE AND NOW

MWAH MWAH

JOJO XXXXXX

MIDWEEK MANTRA

A SOURCE OF INSPIRATION, TASKS AND MANTRAS TO LIFT YOUR SPIRITS, BOOST YOUR POSITIVITY AND HELP YOU GET THROUGH THE REST OF THE WEEK.

ONE OF MY FAVOURITE BOOKS IS TAO TE CHUNG BY LAO TZU. A BOOK OF TRADITIONAL WISDOM THAT IS PERMANENTLY ON THE NIGHTSTAND. IT IS A GREAT BOOK TO READ IN ANXIOUS TIMES. EVEN TO JUST READ A SMALL PASSAGE IS SOMETIMES ALL THAT IS NEEDED. SO TODAY I WANT TO SHARE A QUOTE FROM LAO TZU.

” THE JOURNEY OF A THOUSAND MILES BEGINS WITH ONE STEP”

SO TODAY REASSESS YOUR GOALS AND AIMS OR SELF IMPROVEMENT OR TRAVEL AND TAKE THAT FIRST STEP.

JOJOS STYLELIST TIP: TODAY IS THE BEGINNING OF YOUR NEW ADVENTURE TIME TO GET OUT OF OUR COVID COMFORT ZONES.

MWAH MWAH

JOJO XXXXXXXX