MIDWEEK MANTRA

INSPIRING YOU TO BE YOUR BEST SELF WITH MOTIVATIONAL MESSAGES AND TASKS TO GET YOU THROUGH THE WEEK X

WHAT THE PAPERS SAY

HI EVERYONE ! I JUST RETURNED FROM LUNCH WITH A GORGEOUS AND MENTALLY AGILE FRIEND OF MINE NOW IN HER LATE SEVENTIES. LIZZY WAS TELLING ME ABOUT A WONDERFUL GROUP OF FRIENDS SHE MEETS WITH AND THEY HAVE SET UP A GROUP CALEED “WHAT THE PAPERS SAY”.

Start Reading !

THEY MEET ON A WEEKLY BASIS AND EACH FRIEND BRINGS A CUTTING FROM THE NEWSPAPERS THAT WEEK OF AN INTERESTING ARTICLE TO DISCUSS. IT CAN BE AN AMUSING ARTICLE OR A BUSINESS/POLITICAL (ALTHOUGH ANY BREXIT TALK IS BANNED) ARTICLE. ANYTHING THAT CAN PROVOKE DISCUSSION AND DEBATE. THIS KEEPS THEM ALL INFORMED BUT ALSO KEEPS THEM MENTALLY ASTUTE. RATHER THIS THEN JUST MEETING TO DISCUSS TRIVIALITIES OR IN HER WORDS KNITTING PATTERNS AND DWELLING ON AGEING HEALTH ISSUES.

THIS WEEKLY MEET UP REALLY WORKS FOR THESE GIRLS BUT IT GOT ME THINKING THAT THIS WOULD WORK FOR ALL AGES. SO I WANTED TO PASS THIS GREAT IDEA ON TO YOU.

SO THIS WEEK, TRY IT ONCE AND SEE HOW IT GOES. CHOOSE A DISCUSSION GROUP OF MAYBE 6 FRIENDS TO BRING AN INTERESTING ARTICLE FROM THE PAPERS OR A MAGAZINE TO DISCUSS. HAVE A REAL CONVERSATION ABOUT REAL ISSUES. BE YOUR OWN LOOSE WOMEN/MEN PANEL, HAVE FUN WITH IT AND FEEL PART OF IT. STIMULATE YOUR MIND TOGETHER YOU CAN CHANGE THE WORLD !!! BUT REMEMBER TO LISTEN AND RESPECT EACH OTHERS POINT OF VIEW.

Choose a Fun Social Environment for Your Discussion

JOJOS STYLELIST TIP MAKING YOUR GROUP A MIX OF AGES, RACE AND GENERATIONS COULD BE EVEN MORE INTERESTING . MY FRIENDSHIP GROUP ENCOMPASSES MANY GENERATIONS AND RACE. I LEARN SO MUCH FROM THEM ALL.

MWAH MWAH

JOJO XXXXXXX

MIDWEEK MANTRA

POSITIVE THOUGHTS AND MENTAL EXERCISES TO REFRESH THE MIND AND LIFT YOUR SPIRITS DURING THE MID WEEK SLUMP.

A NICE SIMPLE ONE THIS WEEK AS OUR THOUGHTS ARE BUSY WITH CHRISTMAS PREPARATIONS, THREE DEEP BREATHS AND FOCUS ON THESE FOUR WORDS……….

LISTEN. ACKNOWLEDGE. WITHOUT JUDGEMENT.

JOJOS STYLELIST TIP: IT IS AMAZING HOW PEACEFUL AND REWARDING YOUR RELATIONSHIPS, FRIENDSHIPS OR EVEN PEOPLE YOU DO NOT KNOW TOO WELL, BECOME.

JOJO XXXXXXXXX

5 CULT BEAUTY PRODUCTS THAT DO NOT WORK

LET ME SPEND MY MONEY SO YOU DONT HAVE TO……

One of many things that improve as you get older is not to take the beauty industry that seriously. You understand that beauty editorial of the next batch of “must have” products are normally funded by spend on advertisement in the magazine, free products etc. I know many people in the industry and most of those beauty writers have never even tried the products and certainly not for any length of time. Of course some of these beauty buys may deserve cult status so I decided to try some at my own expense. I get so annoyed at the dreams we are sold as women and spend a lot of money on products that don’t live up to the hype. This is completely unfunded unbiased approach and I have tried each one for 6 months and the following did not work for ME and in some cases made matters worse !

Bottom Of The Class

LASH SLICK £14

Glossier’s first ever mascara. Promises to lift,curl,sculpt, lengthen and enhance the look of your natural lashes. This brand was only launched in 2018 but Vogue Magazine featured it heavily and I attended a Vogue afternoon to launch the brand to its customers. Now, I understand the brand likes the no make up , make up look that I advocate for us older women but with mascara you really do want it to make a difference. What is the point of a mascara that looks natural ? You may as well apply a little vaseline. I have naturally long lashes but I personally felt that I still had to apply several coats to make a difference on any of its promises. After so many coats my eyelashes were so brittle and hard that it had the appearance of a cheap mascara . The price was fair but then it is expensive if it does not work. Nothing still beats Estee Lauder Sumptuous Extreme Mascara and I have tried practically every one on the market.

PILLOW PLUMP £10

Soap and Glorys offering from Boots is well priced if you want to try it yourself. I so wanted this to work as I would love plumper lips without resorting to filler. So much so I have now tried this for a whole year in the interest of science. Claims to help increase the skins natural levels of hyaluronic acid ??? It has a real tingly feeling to trick you into thinking something is happening but alas no, no ,no. Normally menthol is the ingredient that causes the tingle. The lip gloss is very sticky and the smell is sweet and cloying quite nauseating. This product is aimed at teenagers, I feel but those in search of the miraculous claims made by this product ……..don”t bother . NO PLUMPER LIPS !

OLAPLEX No 3 £24 (100ml)

Consistently overhyped by beauty editors this ‘Hair Perfector’ probably was the worst product I have ever used. Claims that this product seeks out broken bonds in the hair (by chemical,thermal and mechanical damage) and repairs them restoring compromised hair to former glory. Well my hair started lovely and became dry and brittle after using this ‘hair perfector’. Even my hairdresser noticed but told me to carry on with the treatment for 6 months as it takes time to work but my hair just got worse and was drying it out so I abandoned this one before the 6 months is up. Have read several reviews for this product that have said exactly the same. Strange considering the claims. An expensive mistake.

VIRTUE THE POLISH £19

A leave in hair conditioner that claims to smooth hair and eliminate frizz and lock out humidity. Sorry to choose another hair product but this is one of the fastest growing parts of the beauty market with hyped up prices to match the hyped up claims. Would not normally spend £19 on a hair conditioner but as someone whose hair frizzes up at the first sight of humidity or rain really wanted to try this product much loved ……by beauty editors. Considered a cult beauty product. Oh dear it did not “tame,calm or transform” there are very mixed reviews but general consensus seems to be not to blow dry but leave to dry naturally so good for curls. But if you want a sleek smooth glossy look do not use this just use Moroccan Oil works every time on wet or dry hair ! My go to product.

COVER FX BLURRING PRIMER £30

Want “skin perfection” then give this a miss. May work on younger skins but as you know I am not a lover of primer on more mature skins but this one claims to “instantly minimise the appearance of fine lines to create a super smooth flawless airbrushed look”. No. It drew attention to my fine lines making them LESS fine . A light cc cream on its own will give you a more flawless look. Although I will point out Cover FX do use healthy vegan free ingredients they say. But pricey. Marie Claire Magazine rated this as the best primer for radiance and primer. But I disagree . Maybe for a younger oily skin this would be great but to all my followers don’t waste your money on this one.

So there you have it my fellow stylelistas I hope I have saved you some money this week. These five products are all currently high on Beauty Editors lists and consistently win awards in all the magazines. But I would encourage you to read INDEPENDENT reviews from genuine consumers like this one. Be careful you are not reading reviews sponsored by the actual Company or retailer designed to sell you these dreams in a bottle.

JOJOS STYLELIST TIP: BUY THE SMALLEST SIZE TO TRY OR EVEN ASK THE RETAILER FOR A SAMPLE SIZE. EXPENSIVE DOES NOT EQUAL EFFECTIVE ON THE CONTRARY THE CHEAPER MORE NATURAL PRODUCTS ARE THE MOST EFFECTIVE. SEE PREVIOUS ARTICLE ON COCONUT OIL !

JOJO xxxxxxxxxx

DISCOVER HEALING WITH SOUND THERAPY

As a fully graduated Sound Therapist and a member of the International Institute of Complementary Therapists (IICT) I can really appreciate the value that I have witnessed with my clients. Living in LA the Sound Therapy path is already fully established as millions of people continue to seek out this therapy and establish a regular routine based on the amazing health benefits they have experienced first hand. I also enjoyed these wonderful sessions and on returning to UK decided to train to bring this to UK. These days the market for Sound Healing has boomed in the UK it is a growing phenomena. Being used in retirement homes, hospitals or personal practices Sound therapy is here to stay so let me give you a brief introduction and a video to see if you like it too !

YOUR JOURNEY STARTS HERE

Sound Therapy can be conducted 1:1 or in a group as a Soundbath. It is one of the oldest forms of healing known to man, used in the ancient civilisations of China, Egypt, Greec and India. Modern science now supports these ancient beliefs – that all matter comes from vibration and sound.

Gongs, Tibetan singing bowls, cosh chimes, drums and other harmonic frequencies are played during these sessions. Through the frequency of these sounds and entrainment it is easy to shift from a beta state (normal waking consciousness) to an alpha state ( relaxed consciousness ). Most people will transcend to a theta state (meditative) and even a delta state (internal healing occurs).

The sound becomes the vessel to carry you to a deeper state. Scientifically linked to reducing stress and anxiety. Think of a flowing stream , clean and full of energy, then a stale stagnant pool of water. YOUR body is 75% water so it is vital that we constantly renew and unblock our flow and release any stagnant area.

THE BEST NEWS…….. ALL YOU have to do to reap these benefits is lie comfortably and let the sounds wash over you. Experience this now via the video if you can listen through headphones can be more immersive but just find a quiet place to relax and lie down comfortably.

SOULJUNK-E.COM

LOVE AND PEACE

JOJO XXXXXX

JOJOS STYLELIST TIP: ENSURE YOU CHECK YOUR SOUND THERAPIST IS FULLY ACCREDITED AND IS A MEMBER OF A PROFESSIONAL BODY (CMA,IICT)

GREEN JUICE

Those of you that follow me on my channel will know I only eat one meal a day between 1pm and 5pm. But I like to start my day with a green juice to ensure I get plenty of vitamins and the bulk of my 5 a day out of the way. Even though I sometimes make a berry smoothie generally it is healthier to stick to veggies as they produce less sugar on juicing. Happy juicing guys !

My Green Juice

BENEFITS

The benefits are huge and I could go on for ever but I am sure you have other things to get on with !!! Let me summarise in simple bullet points:

  • Bathes body in rich plant nutrients
  • Boosts immune system
  • Reduces inflammation
  • Increases Energy
  • Chlorophyll detoxes the liver
  • Antioxidants to promote healthy skin.
  • Hydration
  • Medicinal adding healing foods to counteract specific ailments (more on this later)

BASIC INGREDIENTS

I used to use spinach but there have been some warnings about unhealthy amounts of cadmium levels but I am investigating this and will get back to you with more informed advice.

  • Kale (one of the most nutrient dense foods on the planet)
  • Cucumber (95% water great for hydration)
  • Chia seeds (omega 3,fibre and quality protein)
  • Ginger (anti inflammatory, energy boost)
  • Pineapple (for sweetness, boosts immunity,high anti oxidants)
  • Flaxseed oil (skin health, also a good internal cleanser, healthy hair, fats)
  • Alkalising super green powder ( to reduce acid in the body important to maintain a good ph in the body)
  • Plenty of ice ! ( just tastes better chilled )

Now you can add medicinal properties to your basic recipe e.g. turmeric for arthritis or any sort of inflammation, parsley for water retention, mint for bloating or headaches,cayenne to boost metabolism. Cinnamon for cholesterol. Fennel ( I use as I love the taste) but great for digestion. Garlic to lower blood pressure. Ashwaganda powder great for the menopause. reduces anxiety ,can boost testosterone, an ancient medicinal root.

Just pop it all into your Nutri Ninja which I assume you all have one by now and BLEND ! ENJOY …………

Nutri Ninjing
….and enjoy !

JOJOS STYLE LIST TIP : you need to do this daily to reap the benefits. leave out the avocado as can be too calorific for a daily basis juice. Save it for a treat

JOJO xxxxxxxxx