MIDWEEK MANTRA

INSPIRATION AND SUPPORT TO GET YOU THROUGH TO THE END OF THE WEEK. A WEEKLY MESSAGE AND TASKS TO STRENGTHEN THE SOUL.

THREE MANTRAS TO CHANGE YOUR LIFE

OUT OF MY LITTLE BOX OF POSITIVE MESSAGES I WANTED TO GIVE YOU THESE THREE. VERY POWERFUL TO CHANGE HOW YOU THINK ABOUT THE WORLD AROUND YOU.

BEING GRATEFUL FOR WHO YOU ARE AND WHAT YOU HAVE IS EXTREMELY EMPOWERING AND INDUCES FEELINGS OF CONTENTMENT.

BEING KIND TO OTHERS IS VERY IMPORTANT. HOW WE TREAT OTHERS IS A REFLECTION OF SELF. SOMETIMES YOU WILL NOT ALWAYS HAVE YOUR KINDNESS RECIPROCATED BUT KNOWING YOU HAVE BEEN YOUR BEST SELF CAN ELEVATE YOU.

BEING GENTLE WITH YOURSELF AND LOVING YOURSELF IS FUNDAMENTAL TO YOUR MENTAL HEALTH. RECOGNISE WHEN YOU ARE NOT DOING THIS AND TAKE STEPS TO CHANGE IT. YOU ARE YOUR OWN BEST FRIEND FIRST AND FOREMOST.

SO I AM NOT GOING TO TELL YOU HOW TO INSTALL THESE MANTRAS INTO YOUR LIFE BUT FOCUS ON THESE MESSAGES ON A DAILY BASIS AND I PROMISE YOU YOUR LIFE WILL BE FAR MORE COMFORTABLE AND LOOK INSTANTLY MORE BEAUTIFUL.

GOOD LUCK TEAM!

JOJOS STYLELIST TIP: WRITE THESE MANTRAS IN YOUR JOURNAL OR STICK THEM ON THE FRIDGE DOOR AS A GENTLE REMINDER TO LIFT YOUR SPIRIT.

MUCH LOVE

MWAH MWAH

JOJO XXXXXX

MIDWEEK MANTRA

INSPIRATION, NOTES AND TASKS TO LIGHTEN YOUR MENTAL MOOD AND STRENGTHEN YOUR MIND TO GET YOU THROUGH THE WEEK.

HAPPY NEW YEAR !

THIS IS THE YEAR WHEN YOU SET AMAZING GOALS TO ENRICH YOUR LIFE. LETS FACE IT AFTER 2020 WE REALLY WANT THIS YEAR TO BE DIFFERENT. 2020 PROVIDED US WITH A PERIOD OF REFLECTION. A POSITIVE WE CAN ALL ACCEPT THAT WE KNOW OURSELVES MUCH BETTER IN A CRISIS.

reach for the and blue moon neon signages

DREAM BIG

TWO FISHERMAN ARE OUT FISHING ON THE RIVERBANK THEY THROW ALL THE SMALL FISH BACK INTO THE RIVER THEN ONE OF THEM LANDS A SUPER BIG FISH , HE MEASURES IT, THEN THROWS IT BACK. THE OTHER FISHERMAN ASTONISHED ASKS WHY HE THREW IT BACK. “ITS TOO BIG TO FIT INTO MY FRYING PAN, ANYTHING LARGER THAN MY FRYING PAN I THROW BACK BECAUSE I CAN’T COOK IT !”

THE UNIVERSE IS OFFERING ALL OF US ABUNDANCE AND UNLIMITED POSSIBILITIES BUT IF YOUR PERSONAL VESSEL IS SMALL OR LIMITED YOU CANNOT FIT IT ALL IN. SO WE HAVE TO EXPAND OUR VESSEL AND OUR VISION.

SO ARE YOU DREAMING BIG ?

ARE YOU LIMITING POSSIBILITIES UNINTENTIONALLY ?

IS YOUR THINKING SMALL ?

ARE YOU RESTRICTING WHAT YOU CAN ACCOMPLISH ?

SO TODAY THINK BIGGER HOW CAN YOU EXPAND YOUR DESIRES FOR A BETTER LIFE.

JOJOS STYLELIST TIP: AIM FOR THE MOON SO AT LEAST YOU WILL GET THE STARS.

MWAH MWAH

JOJO XXXXXXX

FOOD : THE MIRACLE DRINK – GREEN JUICE

Those of you that follow me on my channel will know I only eat one meal a day between 1pm and 5pm. But I like to start my day with a green juice to ensure I get plenty of vitamins and the bulk of my 5 a day out of the way. Even though I sometimes make a berry smoothie generally it is healthier to stick to veggies as they produce less sugar on juicing. Happy juicing guys !

My Green Juice

BENEFITS

The benefits are huge and I could go on for ever but I am sure you have other things to get on with !!! Let me summarise in simple bullet points:

  • Bathes body in rich plant nutrients
  • Boosts immune system
  • Reduces inflammation
  • Increases Energy
  • Chlorophyll detoxes the liver
  • Antioxidants to promote healthy skin.
  • Hydration
  • Medicinal adding healing foods to counteract specific ailments (more on this later)

BASIC INGREDIENTS

I used to use spinach but there have been some warnings about unhealthy amounts of cadmium levels but I am investigating this and will get back to you with more informed advice.

  • Kale (one of the most nutrient dense foods on the planet)
  • Cucumber (95% water great for hydration)
  • Chia seeds (omega 3,fibre and quality protein)
  • Ginger (anti inflammatory, energy boost)
  • Pineapple (for sweetness, boosts immunity,high anti oxidants)
  • Flaxseed oil (skin health, also a good internal cleanser, healthy hair, fats)
  • Alkalising super green powder ( to reduce acid in the body important to maintain a good ph in the body)
  • Plenty of ice ! ( just tastes better chilled )

Now you can add medicinal properties to your basic recipe e.g. turmeric for arthritis or any sort of inflammation, parsley for water retention, mint for bloating or headaches,cayenne to boost metabolism. Cinnamon for cholesterol. Fennel ( I use as I love the taste) but great for digestion. Garlic to lower blood pressure. Ashwaganda powder great for the menopause. reduces anxiety ,can boost testosterone, an ancient medicinal root.

Just pop it all into your Nutri Ninja which I assume you all have one by now and BLEND ! ENJOY …………

Nutri Ninjing
….and enjoy !

JOJOS STYLE LIST TIP : you need to do this daily to reap the benefits. leave out the avocado as can be too calorific for a daily basis juice. Save it for a treat

JOJO xxxxxxxxx

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION, IDEAS AND THOUGHTS TO FILL YOUR POSITIVITY BUBBLE AND BRING JOY AND LIGHT TO YOUR WEEK.

altitude clouds cold daylight
ATTITUDE WILL HELP YOU BREAK THROUGH THE CLOUDS TO THE SUMMIT

CHANGE YOUR ATTITUDE

DURING A RECENT LUNCH (THE RULE OF 6 STRICTLY APPLIED I PROMISE !) ONE OF MY FRIENDS SAID SOMETHING THAT RESONATED WITH ME. I THOUGHT I WOULD SHARE IT WITH YOU AS IT MAKES PERFECT SENSE AND HOPEFULLY WILL STRIKE A CHORD WITH YOU TOO.

“IT IS YOUR ATTITUDE NOT YOUR APTITUDE THAT DECIDES YOUR ALTITUDE “

I LOVE, LOVE THIS. WE CAN CHANGE ANYTHING BY JUST CHANGING THE WAY WE THINK ABOUT OURSELVES. VERY OFTEN THE BIGGEST OBSTACLE PREVENTING US REACHING OUR GOALS AND DREAMS IS US AND OUR SELF LIMITING BELIEFS.

THIS IS ESPECIALLY POIGNANT RIGHT NOW IF YOU HAVE TEENAGERS THAT ARE DISAPPOINTED WITH THEIR EXAM RESULTS THIS SUMMER AS IT CAN SEEM LIKE THE END OF THE WORLD AT SUCH A YOUNG AGE. LETS FACE IT SOME OF THE MOST SUCCESSFUL PEOPLE DID NOT NECESSARILY DO WELL AT EXAMS BUT THEY ALL DO POSSESS A CERTAIN ATTITUDE. SO THIS IS A GOOD MANTRA TO INSTILL INTO YOUR OFFSPRING.

NOW LETS TURN OUR ATTENTION TO YOU. ASSESS YOUR OWN FORGOTTEN GOALS THAT YOU HAVE PUT ON THE BACK BURNER AS YOU THINK THEY ARE BEYOND REACH. REDISCOVER YOUR PASSIONS AND CHANGE YOUR ATTITUDE. GO FOR IT. THINK OF ALL THE ACTORS,DESIGNERS,POLITICIANS,COMPANY DIRECTORS WHO ARE NOT PARTICULARLY GOOD AT WHAT THEY DO BUT THEY PORTRAYED THEMSELVES AS BEING GOOD UNTIL WE BELIEVED THEM. AIM FOR THE MOON, SO AT LEAST YOU MAY GET THE STARS.

CAN IT REALLY BE THIS SIMPLE ? THERE IS ONLY ONE WAY TO FIND OUT.

JOJOS STYLELIST TIP: CHOOSE YOUR ALTITUDE LEVEL THAT YOU ARE HAPPY TO FLY AT…….AND SOAR !

MWAH MWAH

JOJO XXXXXXX

STYLE: 12 TIPS FOR TRUE STYLE !

“FASHION FADES. STYLE IS ETERNAL “

– YVES ST LAURENT

photo of woman in red coat sitting on red sofa

STYLE IS NOT FASHION. STYLE IS NOT GLAMOROUS. STYLE IS NOT TRYING TOO HARD. EFFORTLESS CHIC. SLEEK. SIMPLE.KNOWING YOURSELF. GETTING IT RIGHT EVERY TIME. LEARN IT AND BUILD IT INTO YOUR LIFE STARTING WITH THESE 12 POINTERS TO RAISING YOUR STYLE QUOTA AND STANDING OUT FOR THE RIGHT REASON

  • 1. DO NOT BE A SLAVE TO FASHION BE A MASTER OF DEVELOPING YOUR OWN PERSONAL STYLE AND DISCOVERING WHAT REALLY SUITS YOU.
  • 2. INVEST MORE MONEY (ACCORDING TO YOUR BUDGET) ON KEY PIECES FOR LONGER TERM CLASSIC PIECES. E.G COATS,SUITS,TAILORED TROUSERS.BLAZERS. YOU CAN TELL THE DIFFERENCE.
  • 3. QUALITY ACCESSORIES CAN LIFT A WHOLE OUTFIT. AIM TO BUY ONE CLASSIC DESIGNER ITEM IN THE FOLLOWING CATEGORIES. SUNGLASSES, JEWELLERY,BELTS,PEN,BRIEFCASE,HANDBAG. THESE ARE YOUR STATEMENT PIECES, YOUR ARMOURY AS YOU HEAD OUT TO FACE THE WORLD.
  • 4. KNOW YOUR BODY SHAPE AND COLOUR PALETTE. ENLIST THE HELP OF A STYLIST/COLOUR THERAPIST. THIS CAN TAKE YEARS OFF YOU AND ONCE YOU KNOW YOUR COLOUR PALETTE EVERYTHING IN YOUR WARDROBE WILL MATCH. IT IS VERY IMPORTANT TO DRESS ACCORDING TO YOUR BODY SHAPE . THE SECRET OF MANY STYLISH WOMEN IS TO KNOW WHAT TO ACCENTUATE AND KNOW WHAT TO DISTRACT FROM. THE SCIENCE OF STYLISH DRESSING.
  • 5. RSVP WITHIN24 HOURS OF RECEIVING AN INVITATION. DO NOT WAIT TO SEE IF A BETTER INVITE COMES ALONG. DO NOT CANCEL ONCE ACCEPTED UNLESS IT IS ABSOLUTELY UNAVOIDABLE.
  • 6. ALWAYS BE ON TIME. BEING ‘FASHIONABLY’ LATE IS ABOUT FASHION NOT STYLE (SEE POINT 1 !!). BEING LATE IS INCREDIBLY DISRESPECTFUL TO THE OTHER PARTIES AND YOU WILL FIND YOURSELF LESS INVITED IF YOU MAKE A HABIT OF THIS. THERE IS NOTHING LESS STYLISH THAN BAD MANNERS.
  • 7. THERE IS NO NEED TO OFFER TO PAY HALF WHEN ON A DATE WITH A GENTLEMAN. LET THE GENTLEMAN ENJOY LOOKING AFTER YOU . KNOW YOUR WORTH . BUT BE GRACIOUS , THANK THEM AND COMPLIMENT ON THEIR CHOICE OF VENUE. ANY ‘GENTLEMEN’ I KNOW WOULD BE INSULTED IF I INSISTED ON PAYING. ITS TIME TO LET MEN BE MEN AGAIN.
  • 8. READ THE BUSINESS AND POLITICS SECTION OF THE BROADSHEETS OFTEN. STAY INFORMED AND EDUCATED. GOOD CONVERSATION STARTERS.
  • 9. LIVE WELL. LAUGH OFTEN. LOVE ALL. EVEN IF YOU ARE FEELING ANY OF THESE !!!
  • 10. REDISCOVER THE ART OF HANDWRITTEN ‘THANK YOU’ NOTES. THERE IS NOTHING NICER THAN RECEIVING A BEAUTIFUL AUTHENTIC HANDWRITTEN NOTE AS A HOST.
  • 11. AS IN YOUR PERSONAL STYLE THE SAME RULES APPLY TO YOUR HOME. NEUTRAL, BEAUTIFUL,UNCLUTTERED ACCENTUATED WITH KEP PIECES.
  • 12. BE CONFIDENT. QUIETLY CONFIDENT NOT LOUDLY CONFIDENT. ACT AS THOUGH YOU KNOW A SECRET THAT NO ONE ELSE KNOWS………AFTER ALL ITS GOOD TO BE YOU !

CLICK AND SHOP MY CURRENT STYLE PICKS BELOW. IF YOU CANNOT VIEW THESE IMAGES CLICK ON THE URL LINK AT THE BOTTOM OF THE PAGE.

THESE ARE PERFECT POINTERS TO START FILLING YOUR STYLE FILE. SO WHAT ARE YOU WAITING FOR……..

JOJO STYLELIST TIP: I THINK IT WAS COCO CHANEL WHO SAID”ELEGANCE IS WHEN THE INSIDE IS AS BEAUTIFUL AS THE OUTSIDE” THIS IS THE EPITOME OF STYLE.

MWAH MWAH

JOJO XX

STYLE: AUTUMN FASHION EDIT

woman standing near trees

The nights are drawing in and there is a hint of chilliness in the air. The AW 2020 went ahead last February just before we all went into lockdown but it is only now that your thoughts are turning to your Autumn Winter wardrobe. It is quite eclectic this season where almost anything goes. So please don’t mistake fashion for style especially more important as you get to your fifties and beyond. So my tips for this season are to invest in some hardworking pieces such as Coats and boots. Then choose a couple of statement pieces to build upon and mix up with some cheaper high street basics. Remember as a Colour Expert I must advise you to dress according to your colour palette for maximum style impact.

So if you have yet to check out your colour and image selection on our previous blogs search those first under the STYLE and BEAUTY areas. But put simply Coats are a large colour way across your body so ‘warm’ tones should choose chocolate or camel and cooler tones should choose navy or black. Use these colours as a base for your AW wardrobe. All these colours are classic colours and as investment pieces will have longevity in your wardrobe. With coats a good tip is too try one size SMALLER than you normally are for a more fitted tailored look. Keep to classic long line styles. The trend at the moment is just to throw them over your shoulders. To this end CAPES continue their popularity from AW19 although wise to avoid this if you are smaller and curvier.

A quick word about boots. This season it is your choice ranging from ankle, sock boots, biker boots, knee high , thigh high. Over fifty if you are going to go thigh high stick to flat boots. Heels AND thigh high are just too much for more mature ladies and just over the knee may be a better choice. But take advantage of the very many choices on offer to completely change the look of an outfit. Also a good pair of boots can last a lifetime if you choose according to your correct style palette. PLEASE PLEASE ensure your boots fit correctly around the calves I hate gaping and bagginess in poorly fitting boots.

Colours to look out for this Autumn of course we have the usual cyclical Autumn colours , camel, burgundy, olive greens but shake things up with show stopping red which featured heavily across London, Paris, Italy and New York AW catwalks . Reds to suit every palette glossy orangey reds for warmer palettes and crimson and cooler reds for Summer and Winter palettes.

Brown with black is usually a stylist no no but again was heavily seen in The AW20 collections paired together for a modern take. Put the brown closer to your face if a warmer palette or the Black if you have identified as a cooler palette. One surprising colour for Autumn is MINT GREEN already filtered down to the high street a lovely fresh colour to infuse into your Autumn wardrobe. In fact I think that the fashion pack are labelling it CELERY !!

REMEMBER do not substitute style for fashion. STAY AWAY FROM THESE TRENDS IF YOU ARE 50+ ………..puffball hems ( we have just got over the embarrassment the first time around ), belting tailored Jackets (does not suit anyone , any age), animal prints ( personally hate them, they look tired and dated, regurgitated every season), knitted dresses (unflattering unless you are aged 20 and 8 stone).

CHECK OUT MY AW EDIT BELOW ( if you have trouble viewing the images click on the URL link at the base of this page)

SHOP THE LOOK TODAY AND TAKE ADVANTAGE OF THE SALE PRICE

JOJO STYLELIST TIP: SHOP RESPONSIBLY AND RESPECT SUSTAINABILITY IN FASHION BY INVESTMENT LONGER TERM PURCHASING. PLANNING YOUR WARDROBE IS ESSENTIAL TO AVOID WEEKLY THROWAWAY FASHION PURCHASES. KNOWING YOUR OWN STYLE OR ENLISTING THE HELP OF A STYLIST CAN GO A LONG WAY TO REDUCING YOUR CARBON FOOTPRINT.

MWAH MWAH

JOJO XXXXXXXXXXXX

MIDWEEK MANTRA

YOUR WEEKLY DOSE OF INSPIRATION WITH MANTRAS, TASKS AND GENERAL POSITIVITY TO BRIGHTEN YOUR WEEK. SO SUBSCRIBE BELOW SO YOU NEVER MISS A CHANCE TO BE UPLIFTED EVERY WEDNESDAY. WAKE UP TO SOME SUNSHINE IN YOUR INBOX FOR A CHANGE !!!!

neon signage

Epictetus was an ancient Greek Philosopher whose teachings are still relevant today. Arguably even MORE relevant in these difficult times we have found ourselves in. To let go of things that are beyond our control and focus what we do have in our control. This especially applies to the mind, one thing we ALWAYS have is our own mind this alone is in our own power.

Conduct ourselves through life fulfilling our duties to our children, parents and fellow citizens and everything else will come do not try to control external influences as they will come.

So your MANTRA today :

“HE IS A WISE MAN WHO DOES NOT GRIEVE FOR THE THINGS WHICH HE HAS NOT, BUT REJOICES FOR THOSE WHICH HE HAS ” – Epictetus

In these PC times and so as not to offend anyone please substitute ‘Man’ with ‘Person’ as this applies to us all. Remember this WAS ancient Greece !!

JOJO STYLELIST TIP: WHILE YOU ARE BUSY PLANNING YOUR FUTURE DO NOT LET YOUR PRESENT PASS YOU BY. APPRECIATE THE HERE AND NOW

MWAH MWAH

JOJO XXXXXX

MIDWEEK MANTRA

person catching sprinkles

YOUR WEEKLY DOSE OF INSPIRATION, TIPS AND TASKS TO FILL THE HOLE IN YOUR SOUL AND BRING BACK SOME POSITIVITY INTO YOUR WORLD AND FILL THE REST OF YOUR WEEK WITH SUNSHINE.

SO TODAY MY STYLISTAS I WANT YOU TO BE SUPER STYLISH AND PRACTISE THE FOLLOWING MANTRA.

KINDNESS IS FREE. SPRINKLE THAT STUFF EVERYWHERE………..

IN A PARTICULARLY CRUEL WORLD AT THE MOMENT IT COSTS NOTHING TO BE KIND TO THOSE WE KNOW AND MORE SO TO PEOPLE WE DON,T KNOW. UNEXPECTED KINDNESS CAN BE MORE POWERFUL.

THIS WEEK SPRINKLE YOUR KINDNESS EVERYWHERE TO YOUR FAMILY AND FRIENDS BUT ALSO TO STRANGERS YOU ENCOUNTER ALONG THE WAY . THIS WILL LIGHT UP YOUR SOUL AND BRING YOU JOY AND HAPPINESS NOT TO MENTION LIGHTING THE FLAMES IN OTHER PEOPLE SOUL.

SO GO SET THE WORLD ON FIRE IT IS YOUR POWER TO DO THIS.

#BEKIND

JOJOS STYLELIST TIP: KINDNESS COSTS NOTHING, IT MAKES YOU HAPPY , MAKE OTHERS HAPPY SO WHY DO WE CHOOSE SO OFTEN NOT TO DO IT ?

MWAH MWAH

JOJO XXX

STYLE : MANS GUIDE TO WEARING SHORTS

Many of you have requested some style articles for men. Many of my clients are men so let’s start with shorts. One of the most difficult things to get right……. men in shorts. Indeed Tom Ford himself said”shorts should only be worn on the tennis court or on the beach” BUT that was in 2011 and today they are at the forefront of mens fashion. Many men carry off the ‘shorts style’ with great aplomb but there are still many disasters out there in the city sidewalks. So lets keep it hot in the city !!

So lets take a closer look how and when we should wear these bad boys……

OCCASION

Firstly let us consider where we are going to wear them, yes Mr Ford we are kind of listening. Of course shorts are acceptable in a sports environment and on the beach (the current trend is shorter the better) but we are talking about updating your everyday wardrobe. In a formal office situation then shorts are still unacceptable. Also not good at an evening event. Unless of course you are Pharell Williams. But during the day , for days out, at lunch, at the pub, shopping meeting your blood brothers all good. so to sum uo when temperature, environment and location call for it.

CUT

The trend is for tailored slim shorts that follow the line of the leg and are flat fronted.. But you have to take into consideration your body type. If you are a muscular mesomorph than obviously you don’t want it too tight around bulky thighs so you may want a little bit more room here. Also endomorphs with a more rounded tummy may opt for a single or double pleated front to flatter the area. No baggy/excess fabric and no cargo pockets they will add bulk—– this applies to every body shape when it comes to shorts. Just not a good look. So try to stay with a tailored straight short .

IF YOU ARE HAVING TROUBLE VIEWING THE FOLLOWING IMAGES IF YOU HAVE RECEIVED THIS BY E MAIL CLICK ON THE URL LINK AT THE BASE OF THE E MAIL :

SHOP THE SHORTS

LENGTH

The length should fall 1 or 2 inches above the knee. If you have skinny legs a turn up can add a bit of bulk . Men under 25 can wear the fashionable trend for even shorter shorts. But mature adult males please stick to the just above the knee rule !

COLOUR

Stick to the muted/classic colours. The same colouring rules applies to men as well as women (please see my earlier blog on assessing your colour season).So tan/cream for Autumns/Spring, Navy for winters/Summers and even pastels can look great on Summers. But stick to one basic anchor colour. Save the florals and bright prints for the beach. Checks and stripes can look good on dramatic personality types but can be trickier to match so unless you are shopping with your stylist lets keep it foolproof. Solid colours are traditional and therefore more stylish.

SHOP THE LOOK PASTELS

MATERIALS

Keep it breathable in cotton or linen……natural fabrics. Linen has a tendency to crease and normally I hate that crumpled look but it works in a short.

WHAT TO WEAR IT WITH

No baggy t shirts try to keep the top as neat as slim as the bottoms. Polo shirts are a good look if you are going somewhere more casual. The best look is a fitted button through shirt with a collar. if long sleeved roll the sleeves up or a fitted short sleeve can look good too. The big question to tuck or to untuck ? Keep it untucked. . But bear in mind your height if you are taller you will want a longer fitting shirt and certainly if you are short ensure your shirt length is shorter in the body.

SHOP THE LOOK POLO SHIRTS
SHOP THE LOOK SHIRTS

FOOTWEAR

NO SOCKS. Loafers or deck shoes worn with invisible/ballet socks so your feet do not sweat and smell. Save the flip flops and sliders for the beach and NO sandals whatever age you are. Yes I am talking to you !!!

SHOP THE LOOK FOOTWEAR FOR SHORTS

So there you have it the foolproof guide to keeping the men stylish in shorts so you can dare to bare without putting a step wrong.

JOJOS STYLELIST TIP:AS WITH ALL THINGS STYLE YOU HAVE TO HAVE A FULL TRYING ON SESSION IN FRONT OF A FULL LENGTH MIRROR . IF YOU ARE A GUY READING THIS I HOPE YOU FOUND THIS USEFUL. IF YOU ARE A GIRL THEN ITS OVER TO YOU TO ENSURE THE MEN IN YOUR LIFE GET IT RIGHT !!! GOOD LUCK GIRLS.

MWAH MWAH

JOJO XXXXXX

LIFESTYLE: RADIATING HAPPINESS

Its one thing to have a feeling of happiness but to radiate happiness to people around us is something we need to practise. Happiness is one contagion we do understand, the more we radiate happiness the more people want to be with us and more opportunities flow towards us.

Now doesn’t that sound good ?

Yes when you devlop the light within you and radiate the energy outwards it becomes a ripple effect. The best of you brings out the best in others. Can you imagine if this thought process spread throughout the world . What an amazing place this would be !

True happiness comes from our true self not our physical self, of limiting body , thoughts,fear and emotions. The true self is limitless and lies in the silence wisdom and grace that can be found in meditation. It has no bounds and is infinite. So you can tap into as much happiness that you choose.

Tune into your own thoughts and recognise how you are really feeling. The n notch it up a few levels on your “mood-o-meter” when you surrender to the joy and focus on the good things in your life and recognise that the bad moments are just distractions treat them as positive life lessons. Even forcing a smile releases endorphins and changes your mood in an instant.

DEPRESSED PEOPLE LIVE IN THE PAST

ANXIOUS PEOPLE LIVE IN THE FUTURE

HAPPY PEOPLE LIVE IN THE PRESENT

Deepak Chopra expresses some Do’s and Dont’s in order to radiate happiness.

  • DO express appreciation in others.
  • DO be open to the other persons truth. Respect their point of view.
  • DO wear a smile
  • DO share your laughter
  • Do contribute to the joy of another
  • DO turn your inner happiness to an outer activity
  • DON’T make other people feel wrong. As your self judgement decreases so should judgement of others.
  • DON’T draw attention to how much you have changed and how happy you now are as it arouses distrust.
  • DON”T point out how unhappy someone else is. They are doing the best they can from their own level of awareness.

Psychologically studies show that positive behaviour spreads virally to others.

As more people see the change and the light in you those closest to you will see a new radiance , a new kind of lightness and vibrancy.

LET’S CHANGE THE WORLD TOGETHER !

JOJOS STYLELIST TIP: THIS IS ONE INFECTION WE DON’T MIND CATCHING ! STAY HAPPY AND CARRY ON.

Mwah Mwah

JOJO XXXXXXXX