THOUGHTS, INSPIRATION OR TASKS TO REJUVENATE AND LIFT YOUR SPIRITS TO GET YOU THROUGH THE REST OF THE WEEK.
WALLOW IN SORROW
WELL IT IS NOT OFTEN THAT YOU HEAR THIS FROM ME, OR ANYONE ELSE FOR THAT MATTER. OUR MIDWEEK MANTRA IS FOCUSSED ON STAYING POSITIVE AND FIGHTING ANY NEGATIVE NOTIONS IN YOUR MIND. BUT I FEEL THAT INCREASINGLY WE ARE SURROUNDED BY MEDIA AND “EXPERTS” THAT ARE CONTINUALLY TELLING US ITS BAD TO FEEL DOWN AND WE ARE BEING FED AN IDEALISED WORLD WHERE WE ARE ONLY WORTHY IF WE ARE SMILEY AND POSITIVE.
BUT LIFE IS A ROLLERCOASTER (THANKS RONAN FOR THAT ONE !!) A SERIES OF UPS AND YES DOWNS AND WE CAN ONLY RECOGNISE THE UPS BY ACKNOWLEDGING THE DOWNS TOO.
SO THIS WEEK I WANT YOU TO EMBRACE THE IDEA THAT FEELING LOW OR SAD ON ANY GIVEN DAY IS OKAY AND IS IN FACT TOTALLY NORMAL. IT WOULD BE ABNORMAL TO NEVER FEEL DOWN.
THE NEXT DAY YOU FEEL LOW TOTALLY EMBRACE IT . ACKNOWLEDGE HOW YOU FEEL . DO NOTHING BUT …..WALLOW. DONT FIGHT IT , FEEL IT !
JOJO STYLELIST TIP: SADNESS IS NORMAL BUT IF YOU ARE FEELING SAD FOR A PROLONGED PERIOD AND FOR NO IDENTIFIABLE REASON. THEN SEEK HELP AND TALK TO SOMEONE.
MIDWEEK INSPIRATION TO BEAT THE JANUARY BLUES. THOUGHTS AND EXERCISES TO GET YOU THROUGH THE WEEK.
DISCOVER YOUR ‘SELF’
I AM CONSTANTLY SURPRISED BY HOW MANY PEOPLE HAVE NOT TAKEN TIME TO GET TO KNOW THEMSELVES. IF I ASK THEM QUESTIONS ABOUT THEIR INNERMOST THOUGHTS THEY DO NOT KNOW THE ANSWERS. MORE SURPRISINGLY EVEN IF I ASK QUITE BASIC QUESTIONS E.G THEIR FAVOURITE FILM OR CHILDHOOD MEMORY MANY HAVE NEVER GIVEN IT A THOUGHT !
SO TODAY THIS IS A TWO PART TASK.
SIT DOWN NAKED IN FRONT OF THE MIRROR AND STUDY YOUR FACE AND BODY (OBVIOUSLY AT HOME ALONE, NOT IN THE OFFICE !) . REALLY FOCUS ON ALL THE THINGS YOU LIKE ABOUT YOUR FACIAL FEATURES, YOUR EYES, LIPS EVEN THE LINES YOU HAVE HAD FUN IN EARNING. PARTS OF YOUR BODY YOU LOVE AND THE MIRACLES THAT OCCUR EVERY DAY WITHIN THAT BODY AND OUR LARGELY NEGLECTED FEET THAT SUPPORT US EVERYDAY. PLEASE KEEP THIS POSITIVE AND LEARN TO APPRECIATE……YOU. MANY PEOPLE HAVE NEVER DONE THIS EXERCISE BECAUSE OF LACK OF YOU TIME OR EMBARRASSMENT BUT LEARN TO BE COMFORTABLE ……WITH YOU !
GRAB A COFFEE OR A GLASS OF WINE AND I WANT YOU TO ANSWER THE FOLLOWING QUESTIONS THERE ARE HUNDREDS THAT YOU SHOULD KNOW BUT HERES A SELECTION TO GET YOU STARTED. ASK THEM TO YOUR FRIENDS AND FAMILY IT IS AMAZING HOW MANY PEOPLE DONT KNOW THE ANSWERS IMMEDIATELY.
WHAT ARE YOUR GOALS AND DREAMS FOR THIS YEAR?
LIST YOUR BEST QUALITIES?
WHAT IS YOUR FAVOURITE BOOK/FILM?
LIST YOUR TOP FIVE PLACES TO EAT?
THREE WORDS THAT DESCRIBE YOUR PERSONALITY ?
WHAT GIVES YOU PLEASURE AND COMFORT?
WHAT COUNTRY WAS YOUR FAVOURITE VISIT?
HOW WOULD YOU CHANGE YOUR LIFE FOR THE BETTER?
WHAT PERSON/PEOPLE MAKE YOU FEEL SPECIAL?
WHAT EXCITES YOU ?
WHAT IS YOUR FAVOURITE CHRISTMAS SONG ?
WHAT WOULD YOU CHANGE ABOUT YOUR LIFE IF YOU HAD THREE WISHES ?
WHAT MAKES YOU HAPPY?
WHAT BRINGS YOU PEACE?
THIS IS SUCH AN INTERESTING EXERCISE AND YOU ALMOST FEEL CLOSER TO YOURSELF. BE YOUR OWN BEST FRIEND. GETTING TO KNOW ‘YOU’ IS A GREAT TOOL FOR STRENGTHENING YOUR MENTAL HEALTH FORMING A DEEPER BOND WITH ONESELF.
JOJOS STYLIST TIP: HOW WELL DO YOU KNOW THE PEOPLE CLOSEST TO YOU? SEE IF YOU CAN ANSWER THE QUESTIONS ABOUT THEM. DO THIS WITH THEM SIMULTANEOUSLY THE ANSWERS MAY SURPRISE YOU ? ADD YOUR OWN TO THE LIST?
WELL DONE GUYS. ANOTHER STEP CLOSER TO KEEPING THE HAPPINESS POT TOPPED UP !!
I know many of you reading this, (if you even have time on this busy weekend before Christmas) are probably frantically busy and getting stressed. Many people have forgotten how to enjoy christmas. I adore Christmas but speaking to my friends they all now seem to dread the very idea of it. On a recent poll I read that 68% dread Christmas. So it made me ask myself why do I love it sooo much and I came to the conclusion it was about my firmly established Christmas rituals. I am literally Mother Christmas. So let me share with you some simple rituals for putting the Joy back into Christmas and making it more pleasurable than painful……
BAKING. NO! I AM NOT GOING TO ADD TO YOUR STRESS BY DEMANDING YOU MAKE YOUR OWN PUDDING AND CAKE BUT I LOVE TO DO SMALL TOUCHES AND CREATIONS EG MY OWN CRANBERRY AND PORT SAUCE, MINCE PIES (SHOP BOUGHT PASTRY) BUT CREATIVE FILLINGS WITH ADDED ORANGE ZEST AND CRANBERRIES TO MINCEMEAT. CHOOSE YOUR OWN SIMPLE ADDITIONS FOR ONE AFTERNOON IN YOUR CHRISTMAS KITCHEN WITH CHRISTMAS CAROLS AND A GLASS OF MULLED WINE.
WE HAVE A WHOLE DAY OF CHRISTMAS DECORATING AT THE END OF NOVEMBER. A LIFETIME RITUAL. THE ANDY WILLIAMS ALBUM GOES ON AN OLD TURNTABLE. A BIG ROAST DINNER. THE FAMILY GATHERS. MULLED WINE AND MINCE PIES WHILE WE ALL GET CREATIVE WITH THE TREES. SIGNIFIES THE BEGINNING OF CHRISTMAS. WHAT IS A CHORE FOR MANY IS A RESTFUL PLEASURABLE EXPERIENCE FOR US.
THE EARLIER YOU START CHRISTMAS PRESENT BUYING I GUARANTEE YOU THAT YOU END UP SPENDING MORE. YOU JUST KEEP GOING. SO I CHOOSE ONE DAY A FEW DAYS BEFORE CHRISTMAS. ALONE. I MAKE THE DAY PLEASURABLE WITH A LUNCH BOOKED SOMEWHERE SUMPTUOUS IN ADVANCE WITH A NICE GLASS OF CHAMPAGNE. I PLAN THIS AROUND A SMALL SHOPPING AREA EG JERMYN STREET, OR PAVILION RD CHELSEA (SEE LAST WEEKS BLOG) SO NOT MUCH WALKING INVOLVED. I START EARLY !! I AM NOT A FAN OF THE COMMERCIALITY OF CHRISTMAS BUT PRESENT GIVING IS AN IMPORTANT CARING RITUAL IT IS NOT ABOUT THE EXPENSE BUT A PERSONAL GIFT THAT SHOWS YOU KNOW AND CARE ENOUGH IS IMPORTANT. I HATE IT WHEN PEOPLE JUST GIVE MONEY, AND IF THEY DONT KNOW WHAT TO BUY YOU , THEN THEY DONT KNOW YOU. IF YOU CANT AFFORD MUCH AT LEAST AFFORD THE TIME ! EVEN A £5 GIFT CAN BE INCREDIBLY TOUCHING IF THE GIVER TOOK THE TIME TO SELECT IT. SO MAKE A LIST,CHECKING IT TWICE, SET YOUR BUDGET AND PLAN YOUR ROUTE.
I DONT SEND CARDS AND ASK PEOPLE NOT TO SEND THEM. IT SEEMS SO WASTEFUL AS I AM SO ANTI CLUTTER THESE BEAUTIFUL CARDS ARE ALL BINNED THE FOLLOWING WEEK. SO THE STRESS OF WRITING HUNDREDS OF CARDS AND FINDING ADDRESSES IS REMOVED. ALL THE PEOPLE I CARE ABOUT I AM IN TOUCH WITH ON A REGULAR BASIS ANYWAY NO NEED TO SEND ME A CARD !
DONT FORGET TO HAVE FUN !! CHRISTMAS FOR ME IS SPECIAL WHEN MEETING UP WITH FRIENDS FOR LUNCHES OR COCKTAILS. I TAKE ALL MY ELDERLY FRIENDS OUT FOR A SPECIAL LUNCH AND INCLUDING ANYONE WHO MAYBE LONELY. IT IS AN IMPORTANT PUNCTUATION MARK IN THE CALENDAR TO TELL PEOPLE HOW SPECIAL THEY ARE.
CHRISTMAS EVE WE ALWAYS GO TO CHURCH FOR A SERVICE TO REMEMBER THE TRUE MEANING OF CHRISTMAS .
WE ATTEND TWO CHARITY CHRISTMAS CONCERTS EACH YEAR. ONE AT WELLINGTON COLLEGE AND ONE AT ST PAULS KNIGHTSBRIDGE. I LOVE CAROLS AND THESE ARE TRULY MAGICAL. THE CHARITIES BENEFIT ENORMOUSLY AT THIS TIME OF YEAR.
IT IS IMPORTANT TO GIVE YOUR TIME TO CHARITY AT CHRISTMAS. WE WRAP AND DONATE TOYS FOR LOCAL CHILDRENS HOMES AND GIVE CHRISTMAS SANDWICHES TO ANYONE WHO WE SEE ON THE STREETS. LAST YEAR WE DONATED HATS AND GLOVES TO THE HOMELESS OF LONDON. CHOOSE YOUR OWN LOCAL CHARITY, THERE WILL BE SOMEONE WHO NEEDS YOU THIS CHRISTMAS.
THE CHRISTMAS LUNCH ON THE DAY ITSELF NEED NOT BE A STRESSFUL ENDURANCE RACE. THE SHOWPIECE IS THE TURKEY. NO NEED TO SPEND HOURS PEELING AND PREPARING THE VEG . NO ROAST POTATOES TASTE AS GOOD AS AUNT BESSIES GOOSE FAT OVEN READY POTATOES. THERE IS SOME AMAZING PREPARED VEG NOW TOO . BRUSSELS WITH PANCETTA AND CHESTNUTS. CARROTS WITH CRANBERRIES. JUST POP IN THEIR TRAYS IN THE OVEN CUTS THE TIME AND THE COST TOO WHEN YOU ADD ALL THE SPECIAL BITS TO YOUR VEG. BELIEVE ME YOUR GUESTS WONT KNOW THE DIFFERENCE AND EVEN IF THEY DO THEY WONT MIND. DONT TORTURE YOURSELF COOKING THE MEAL AND PRESENT IT BEAUTIFULLY. THE TURKEY IS LOW MAINTENANCE ONCE IN THE OVEN SO GRAB A GLASS OF BUCKS FIXX AND JOIN IN THE FUN !
THESE ARE JUST A FEW OF MY RITUALS. RITUALS MEAN YOU PRACTISE THEM EVERY YEAR SO THEY BECOME SECOND NATURE. THEY SHOULD ALL BE BEAUTIFUL AND FUN. SO BRING THE BEAUTY AND JOY BACK INTO YOUR CHRISTMAS ROUTINE. THESE RITUALS MAY COME TOO LATE FOR MANY OF YOU BUT THERE IS ALWAYS NEXT YEAR !!
JOJOS STYLELIST TIP: FOR ANYONE WHO IS ON THEIR OWN THIS CHRISTMAS OR FEELING LONELY PLEASE KNOCK ON A NEIGHBOURS DOOR OR GET OUT AND ABOUT AND STRIKE UP CONVERSATIONS WITH PEOPLE. TALK TO SOMEONE. ESTABLISH YOUR OWN PERSONAL RITUALSTO MAKE EVEN AN ALONE CHRISTMAS PARTICULARLY SPECIAL TO YOU. REMEBER IT IS ONE DAY.
POSITIVE ENERGY AND LIFE PLANS FOR A HAPPIER UPLIFTING WEEK FOR YOUR MENTAL HEALTH.
DISCOVER A RITUAL FOR EATING TOGETHER
I REALLY MISS THE LUNCHTIME RITUALS WITH MY FRENCH FRIENDS WHEN I LIVED IN THE SOUTH OF FRANCE. LONG, LANGUID LUNCHES THAT BECAME ALMOST DAILY RITUALS.
IN LONDON, AND THE REST OF THE UK WE GENERALLY SEEM TO BE AMBIVALENT TO MEAL TIMES WITH FAMILY AND FRIENDS AS AN IMPORTANT OCCURRENCE AS WE GO ABOUT OUR BUSY LIVES WITH HURRIED LUNCHES ON THE GO.
I THINK IT IS TIME TO BRING BACK THE LONG LAZY LUNCH. OF COURSE I KNOW THAT THIS IS NOT POSSIBLE EVERY DAY ( ALTHOUGH THE FRENCH AND ITALIANS MAKE IT HAPPEN). THIS WEEK ITS TIME TO START WITH A REGULAR LONG LAZY LUNCH WITH FRIENDS AND FAMILY. THIS MEANS AT LEAST 2 HOURS, AND DESSERT IS A MUST AND GOOD LIVELY DISCUSSION. I HAVE THIS GREAT DISCUSSION TOPIC CARDS WHERE EACH PERSON PICKS A CARD AND GENERATES LIVELY DEBATE AROUND A GIVEN SUBJECT. I WOULD REALLY RECOMMEND THESE TO GET THE CONVERSATION FLOWING.
EVEN BETTER IF YOU CAN COOK A MEAL , A REAL GIFT OF LOVE. THIS DOES NOT HAVE TO BE COMPLICATED. I DO A SIMPLE BAKED WHOLE SALMON STUFFED WITH HERBS FOR PEOPLE TO HELP THEMSELVES OR EVEN A BOUEF BOURGIGNON IN A SLOW COOKER PREPARED IN THE MORNING. A SIMPLE DESSERT CAN BE AN ORANGE CURD TART IN A SHOP BOUGHT PASTRY CASE SERVED WITH COINTREAU CREAM. BUT I REALISE NOT EVERYONE WANTS TO COOK A MEAL AND JUST SHARING A MEAL WITH PEOPLE THAT ARE FUN TO BE WITH CAN REALLY MAKE A DIFFERENCE TO YOUR WEEK.
‘BREAKING BREAD’ WITH THOSE YOU CARE ABOUT CAN BE DEEPLY REWARDING AND BONDING. GOOD NURTURED RELATIONSHIPS ARE GREAT FOUNDATIONS TO LIVE A HEALTHY HAPPY LIFE. GOING ABOUT OUR BUSY DAILY LIVES ITS EASY TO LET THIS SLIDE.
MY PLEASURE IS TO INVITE MY FAVOURITE PEOPLE TO A LUNCH AND LINGER OVER GREAT FOOD, WINE AND FABULOUS CONVERSATION. THIS IS A RITUAL WE ALL NEED TO ESTABLISH. IF YOU HAVE NO ONE TO LUNCH WITH THEN…..GIVE ME A CALL !
SO , TODAY SCHEDULE A DATE AND START INVITING.
JOJOS STYLELIST TIP: IN PARIS I WAS ONCE CHASTISED BY A WAITER FOR ORDERING AMERICAN COFFEE INSTEAD OF DESSERT ! DO IT THE FRENCH WAY AND GIVE IN TO THE PLEASURE.
When you reach your fifties and beyond you start to realise most of the things you fretted about in your younger years really all work themselves out all by themselves. I thought it would be fun to ask all my friends for a contribution and between us we came up with this list.
It is not the end of the world after a break up in 6 months you will wonder what you saw in him/her almost embarrassed you were actually together. leave with dignity.
The next boyfriend is ALWAYS better than the one before.
The first time someone shows you are…..believe it …..the first time ! people really do not change their essence . If you see something you don’t like heed the early warning signals it wont get better.
A certain amount of alone time is integral to your personal growth. Once you learn to enjoy your own Company and get to know yourself at a young age this will strengthen you for the rest of your life,
Always show appreciation to those that are good to you. Genuine friends are hard to find. Hold onto them. Good manners count for a lot. Turn up on time. Respond immediately to invitations. Listen without judgement. Gifts of appreciation.
People are drains or radiators. Surround yourself with radiators those that radiate positivity. Friends that drain you or you are exhausted or sad after seeing them can really affect your own mental state see them less .
Envy is the scourge of mostly women friendships only cultivate friendships with those younger, prettier and richer than yourself to avoid those who want to bring you down.
Invest more time in your friendships than your boyfriends these friendships will support you throughout life. Don,t ditch your girlfriends when you meet a man you can have both.
Avoid expensive face creams or beauty products they are basically telling you lies and getting you to buy into your securities. Find what works for you.
Wear clothes that suit your style and body shape not because a magazine tells you what you should be wearing.
Never over pluck your eyebrows they do not grow back.
Exercise does not make you smaller- eating less makes you smaller. The gym firms you up but yoga firms both body AND mind.
You were never as fat as you thought you were ! Love your body and appreciates what it does for you.
Start networking at a young age. Advancement has more to do with who you know and not what you know. The importance of building a good network cannot be underestimated. Exams are not everything.
Never work for the money if you are not loving the work. If you do something you love you will never work a day in your life. If it pays less adapt your lifestyle.
Always mentor those that report to you. Be inspirational.
Do not be intimidated in the workplace you are just as smart as they are.
Set life goals as well as work goals. Short, medium and long term …it worked for me. A map for your life journey is essential. Start it in your teens and update and adapt as you travel through life.
Finally…….BE AUTHENTIC ! BE YOU ! BE YOUR BEST YOURSELF !
JOJOS STYLELIST TIP: THIS IS NOT AN EXHAUSTIVE LIST !! BUT HAVE THE CONVERSATION WITH YOUR CHILDREN/GRANDCHILDREN ABOUT WHAT WORKED OR WAS SO UNNECESSARY FOR YOU TO WORRY ABOUT.
POSITIVE THOUGHTS AND ACTIONS TO HELP YOU MAKE IT TO THE END OF THE WEEK.
TRUE CHRISTMAS SPIRIT
AS THE TEMPERATURE DROPS AND THE NIGHTS ARE DRAWING IN LETS TURN OUR THOUGHTS TO CHRISTMAS. I ABSOLUTELY LOVE CHRISTMAS MORE THAN ANYONE I KNOW BUT MANY PEOPLE ARE FULL OF DREAD AT THIS TIME OF YEAR. TIME, MONEY, FAMILY ISSUES, COOKING ARE ALL ISSUES FOR MANY PEOPLE.
THIS YEAR LOWER YOUR EXPECTATIONS. I KNOW YOU WILL EXPECT ME TO SAY THAT PRESENTS ARE NOT IMPORTANT. WHILST ITS TRUE THAT I DONT THINK YOU NEED TO SPEND A LOT OF MONEY, GIVING GIFTS IS VERY IMPORTANT. BUY OR MAKE A PERSONAL GIFT FOR SOMEONE TO SHOW YOU KNOW THEM WELL AND APPRECIATE WHO THEY ARE E.G BOOKS, A SUBSCRIPTION, HOMEMADE BISCUITS OR CAKES. SMALL PERSONAL GIFTS CAN BE MORE MEMORABLE.
THINK BACK TO YOUR OWN FAVOURITE GIFT MINE WAS MY FIRST (70P) VOGUE MAGAZINE AT AGE 15. I STILL HAVE IT TODAY. YOUR CHILDREN AND GRANDCHILDREN WILL CERTAINLY REMEMBER MORE MEANINGFUL WELL CHOSEN PRESENTS RATHER THAN THE EXTRAVAGANT ONES. SPENDING TIME WRAPPING THEM BEAUTIFULLY CAN ALSO MAKE A BIG DIFFERENCE.
TIME IS ANOTHER WAY TO GIVE. VISITING PEOPLE AT THIS TIME OF YEAR. TAKING THEM TO CAROL SERVICES, LUNCH OR TAKING LUNCH TO THEM. SPEND QUALITY TIME WITH THE PEOPLE WHO HAVE SHOWN YOU LOVE AND KINDNESS THIS LAST YEAR RATHER THAN PARTYING WITH STRANGERS.
SET AN EXTRA PLACE AT THE CHRISTMAS DAY DINING TABLE FOR A STRANGER THAT YOU KNOW MAYBE LONELY. START OPENING YOUR EYES TO ELDERLY PEOPLE THAT LIVE IN YOUR STREET.
THIS IS THE YEAR TO THINK ABOUT CHRISTMAS DIFFERENTLY. LOW KEY , RELAXING AND ENJOYABLE.
JOJO STYLELIST TIP : YOU WILL BE REMEMBERED BY NOT WHAT YOU DID , NOR WHAT YOU SAID, NOR WHAT YOU SPENT BUT…….HOW YOU MADE THEM FEEL.
IF like me, you regularly travel with just hand luggage you will know how difficult it is to fit all of your toiletries and cosmetics into one 20 x 20 plastic bag. Today I am going to show you a foolproof way to take everything you need for a quick getaway with minimum of fuss and no confiscations at passport control. There are many new products on the market that do not need to go into the plastic bag ! The secret is to choose one of the new influx of solid and balm products that were once liquid or gel. Moisterizers are available in solid balms as are perfumes. Foundations can be compact formulas as can blushers and lipcolours. Then there are old favourites our sticks and pencils. This can be done girls, with forward thinking and planning there will be no need to skimp on beauty. Although I must point out that they have been tried and tested at Heathrow and Gatwick Airports only and smaller provincial airports could be inconsistent.
Firstly start with a soft vanity bag in a beautiful sunny colour. Mine is by Inthefrow.com (thanks Victoria ). I love this bag as it opens like a lid to reveal all my products at a glance perfect for on board touch ups. It does come filled with products for £67.
In this bag I pack
Moisterizer as a balm . Mine is Lumene Nutri recharging balm £31.90
Stick deodrant. Only aerosols and roll ons need to go in the plastic bag.
Solid scent Jo Malone Lime Basil and mandarin £14
Compact Foundation YSL All Hour/Estee Lauder Doublewear £36
Nars Multiple Stick £30 (cheeks lips,eyes)
Cheek Illuminator Stick Tanya Burr £4
Bobbi Brown Pot Rouge in rose for healthy glow dab on cheeks and lips as you land ! £22.50
Chanel eyebrow/liner pencil £21
Tom Ford Nude lip coulour shine (sultry)£40
Bobbi brown Lip balm (SPF 15) Clear £17.50 perfect for in flight and on the beach
All the above will fit very neatly into this small vanity bag with plenty of room to place your 20 x 20 clear plastic bag on top with the few essential liquid items (not exceeding 100ml remember!)
CLEAR PLASTIC BAG:
Anti bacterial gel ( a must )
Sachets of night serum
Barry M Mist and Fix in Dewy £5 (followers know I don’t leave home without it !)
Optional – an aromatherapy spray mist to relax or revitalise
Cleansing wipes do not have to go in the plastic bag my personal favourites are IN TRANSIT NO TRACES by THISWORKS £18 but if you are only travelling overnight smaller wi packs can be found. This can go directly into carry on bag.
Your local Beauty Consultants will carry sample sizes in your favourite products these are freely available.
Every airport now has a Boots in the Departure lounge so you could always just buy small size toiletries once you are through and discard them on your return.
JOJOS STYLELIST TIP:IF YOU TRAVEL REGULARLY AS I DO. KEEP YOUR LITTLE YELLOW BAG READY STOCKED WITH YOUR FLY FRIENDLY PRODUCTS FOR STRESS FREE TRAVELLING.
Positive and uplifting lessons and messages to get you through the rest of the week and restore your mojo.
DISCOVER YOUR INNER CHILD
CAST YOUR MIND BACK TO WHEN YOU WERE A CHILD. WHAT ADULTS CLASS AS ANXIETY CHILDREN WELCOME AS EXCITEMENT. IT IS JUST IN THE PERCEPTION.
SO THIS WEEK CHOOSE A DAY WHEN YOU CAN TURN YOUR TELEPHONE OFF AND REDISCOVER THE THINGS THAT MADE YOU HAPPY AS A CHILD. IT IS TIME TO LAUGH AGAIN AND LOOK AT THE WORLD IN AN INNOCENT WAY TO RE ESTABLISH SOME PERSPECTIVE IN YOUR LIFE.
HERE ARE SOME SUGGESTIONS
HEAD TO THE SEASIDE. EAT CANDYFLOSS. WALK THE PIER. PLAY THE AMUSEMENT ARCADE.
RIDE A ROLLERCOASTER
GO TO THE CINEMA IN THE AFTERNOON AND ORDER POPCORN
COLOUR IN A COLOURING BOOK
JUMP WITH A SKIPPING ROPE
VISIT A ZOO. ENJOY AN ICE CREAM CONE
JUMP IN SOME PUDDLES
GO TO A PETTING FARM. STROKE SOME ANIMALS
WATCH A FAVOURITE CHILDHOOD FILM
MEET A FRIEND FOR KNICKERBOCKER GLORIES AND JUST GIGGLE.
CHALLENGE SOMEONE TO A GAME OF CONKERS
FLY A KITE
MAKE A MEAL YOU ENJOYED AS A CHILD EG FISHFINGER SANDWICHES, INSTANT WHIP
JOJOS STYLELIST TIP: RECONNECT WITH A CHILDHOOD FRIEND AND DO THIS TOGETHER
TAKE TIME OUT OF YOUR SCHEDULE TODAY TO ENJOY A VIEW. EITHER TAKE TIME TO GO AND ENJOY A VIEW YOU KNOW OR JUST STOP, AND TAKE IN THE VIEW AROUND YOU.
SPEND 10 MINUTES ABSORBING THE BEAUTIFUL CONTRAST IN COLOURS. NATURE OR THE ARCHITECTURE BEFORE YOU. CALM DOWN, TAKE SOME BREATHSAND PRACTISE SOME MINDFULNESS . APPRECIATE THE BEAUTY OF THE WORLD AROUND US . LIVING OR STATIC WE ALL EXIST IN THE SAME VIBRATIONS OF ONE BIG UNIVERSE.
JOJOS STYLE LIST TIP: DONT JUST EXIST APPRECIATE THE BEAUTY THAT IS ALL AROUND US…….WE JUST HAVE TO OPEN OUR EYES.